Foods high in copper

Soy chips, salted tops the list with 0.64 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy chips, saltedSnacks0.64 mg
2. 2Power Bar, chocolateSnacks0.39 mg
3. 3Luna Bar, Nutz Over ChocolateSnacks0.35 mg
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks0.24 mg
5. 5Trail mixSnacks0.21 mg
6. 6Trail mix, regular, unsaltedSnacks0.21 mg
7. 7South Beach protein barSnacks0.21 mg
8. 8Kashi GoLean crunchy granola bar, mixed flavorsSnacks0.2 mg
9. 9Balance original barSnacks0.19 mg
10. 10Zone Perfect Classic Crunch bar, mixed flavorsSnacks0.18 mg
11. 11Kellogg's Low Fat Crunchy Almond Granola BarSnacks0.18 mg
12. 12Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.17 mg
13. 13Trail mix, chocolate chips, unsalted nutsSnacks0.17 mg
14. 14Fat-free olestra potato chipsSnacks0.16 mg
15. 15Peanut butter soft granola barsSnacks0.15 mg
16. 16Kashi TLC crunchy granola bar, mixed flavorsSnacks0.15 mg
17. 17Popcorn cakesSnacks0.15 mg
18. 18Microwave popcorn, low fatSnacks0.13 mg
19. 19Clif Bar, mixed flavorsSnacks0.13 mg
20. 20Reduced fat potato chipsSnacks0.13 mg
21. 21Low fat and sodium microwave popcornSnacks0.13 mg
22. 22Tropical trail mixSnacks0.12 mg
23. 23Snickers Marathon Honey Nut Oat BarSnacks0.12 mg
24. 24Kashi TLC chewy granola bar, mixed flavorsSnacks0.12 mg
25. 25Snickers Marathon Energy Bar, all flavorsSnacks0.12 mg
26. 26Brown rice chipsSnacks0.12 mg
27. 27Brown rice cakes, unsaltedSnacks0.11 mg
28. 28Plain brown rice crackersSnacks0.11 mg
29. 29Rice cake crackerSnacks0.11 mg
30. 30Brown rice multigrain rice cakesSnacks0.11 mg
31. 31Brown rice multigrain cakes, unsaltedSnacks0.11 mg
32. 32Air-popped popcorn, unsaltedSnacks0.11 mg
33. 33Brown rice and corn rice cakesSnacks0.11 mg
34. 34Corn cakesSnacks0.11 mg
35. 35Corn cakes, very low sodiumSnacks0.11 mg
36. 36Nutri-Grain Fruit and Nut BarSnacks0.11 mg
37. 37Unsalted white corn tortilla chipsSnacks0.1 mg
38. 38Roasted wasabi-flavored peasSnacks0.1 mg
39. 39Brown rice and rye rice cakesSnacks0.1 mg
40. 40Brown rice and buckwheat rice cakesSnacks0.1 mg
41. 41Brown rice and buckwheat cakes, unsaltedSnacks0.1 mg
42. 42Brown rice cakes, sesame seedSnacks0.099 mg
43. 43Brown rice cakes, sesame seed, unsaltedSnacks0.099 mg
44. 44Kashi GoLean chewy granola bar, mixed flavorsSnacks0.098 mg
45. 45Peanut butter and chocolate chip soft granola barsSnacks0.093 mg
46. 46Terra Chips vegetable chipsSnacks0.084 mg
47. 47Soft nut and raisin granola barSnacks0.084 mg
48. 48Plain hard granola barsSnacks0.083 mg
49. 49Oat sugar raisin coconut breakfast barSnacks0.078 mg
50. 50Sweet potato chips, unsaltedSnacks0.077 mg
51. 51Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.077 mg
52. 52Crisped rice bar, chocolate chipSnacks0.077 mg
53. 53Quaker chewy 90 Calorie granola barSnacks0.075 mg
54. 54Milk chocolate coated soft granola bars, chocolate chipSnacks0.075 mg
55. 55Salted wheat-based sesame sticksSnacks0.075 mg
56. 56Wheat sesame sticks, unsaltedSnacks0.075 mg
57. 57Kudos Whole Grain Chocolate Chip BarSnacks0.074 mg
58. 58Caramel popcorn with peanutsSnacks0.074 mg
59. 59Soft granola bar, almond, confectioners coatingSnacks0.074 mg
60. 60Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.074 mg
61. 61Rice crackersSnacks0.072 mg
62. 62Reduced fat potato chips, unsaltedSnacks0.071 mg
63. 63Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.07 mg
64. 64Hard pretzels, enriched flour, unsaltedSnacks0.069 mg
65. 65Hard pretzels, plain, unenriched flour, saltedSnacks0.069 mg
66. 66Hard pretzels, plain, unenriched flour, unsaltedSnacks0.069 mg
67. 67Nonfat fruit-filled granola barSnacks0.068 mg
68. 68Air-popped popcornSnacks0.068 mg
69. 69High fiber chewy bar, oats and chocolateSnacks0.067 mg
70. 70Chocolate-coated hard pretzelsSnacks0.066 mg
71. 71Soft graham marshmallow granola barSnacks0.066 mg
72. 72Soft chocolate chip granola barSnacks0.065 mg
73. 73Fat-free potato chips, made from dried potatoes, with olestraSnacks0.065 mg
74. 74Microwave popcorn, 94% fat freeSnacks0.065 mg
75. 75Barbecue-flavor pork skinsSnacks0.065 mg
76. 76Mixed berry barSnacks0.064 mg
77. 77Milk chocolate coated soft granola bars, peanut butterSnacks0.064 mg
78. 78Raisin soft granola barsSnacks0.063 mg
79. 79Plain soft granola barsSnacks0.061 mg
80. 80Potato sticksSnacks0.06 mg
81. 81Soft milk chocolate peanut butter granola barSnacks0.06 mg
82. 82Chocolate coated coconut granola barSnacks0.06 mg
83. 83Hard chocolate chip granola barsSnacks0.06 mg
84. 84Plain potato chips, saltedSnacks0.057 mg
85. 85Plain potato chips, unsalted, hydrogenated oilSnacks0.057 mg
86. 86Plain potato chips, unsaltedSnacks0.057 mg
87. 87Sour cream and onion potato chipsSnacks0.056 mg
88. 88Taro chipsSnacks0.056 mg
89. 89Chocolate coated hard pretzelsSnacks0.056 mg
90. 90Beef jerky, chopped and formedSnacks0.055 mg
91. 91Granola bites, mixed flavorsSnacks0.055 mg
92. 92Nature Valley Chewy Trail Mix barSnacks0.054 mg
93. 93Almond crisped rice barSnacks0.054 mg
94. 94Lightly salted potato chipsSnacks0.053 mg
95. 95Shrimp crackersSnacks0.052 mg
96. 96Barbecue-flavored potato chipsSnacks0.051 mg
97. 97Cheese-flavored potato chipsSnacks0.05 mg
98. 98Vegetable chips, made from garden vegetablesSnacks0.049 mg
99. 99SunChips Multigrain Snack, originalSnacks0.046 mg
100. 100Fat-free salted potato chipsSnacks0.046 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.