Foods high in choline

Chicken liver, pan-fried tops the list with 190 mg per 100 calories. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken liver, pan-friedPoultry Products190 mg
2. 2Chicken liver, simmeredPoultry Products174 mg
3. 3Turkey liver, rawPoultry Products173 mg
4. 4Chicken liver, rawPoultry Products163 mg
5. 5Turkey giblets, rawPoultry Products129 mg
6. 6Turkey liver, cooked, simmeredPoultry Products117 mg
7. 7Simmered chicken gibletsPoultry Products113 mg
8. 8Turkey heart, cooked, simmeredPoultry Products99.1 mg
9. 9Turkey heart, rawPoultry Products90.6 mg
10. 10Turkey giblets, simmeredPoultry Products89.9 mg
11. 11Turkey gizzard, rawPoultry Products80.8 mg
12. 12Chicken drumstick, meat only, roastedPoultry Products78.8 mg
13. 13Turkey drumstick, meat only, roastedPoultry Products75 mg
14. 14Skinless boneless chicken breast, braisedPoultry Products74.5 mg
15. 15Skinless boneless chicken breast, grilledPoultry Products73.8 mg
16. 16Skinless boneless chicken breast, with added solution, grilledPoultry Products72.8 mg
17. 17Chicken drumstick, raw, meat only, added solutionPoultry Products71 mg
18. 18Chicken breast, skinless, boneless, with solution, rawPoultry Products68.7 mg
19. 19Chicken breast, skinless boneless, rawPoultry Products68.4 mg
20. 20Chicken thigh, meat only, rawPoultry Products68.3 mg
21. 21Roasted turkey drumstick, meat onlyPoultry Products68.3 mg
22. 22Simmered chicken gizzardsPoultry Products67.8 mg
23. 23Raw turkey thigh, meat onlyPoultry Products65.4 mg
24. 24Roasted turkey thigh, meat onlyPoultry Products65.3 mg
25. 25Turkey thigh, meat only, rawPoultry Products64.4 mg
26. 26Turkey dark meat, meat only, rawPoultry Products64.4 mg
27. 27Raw turkey drumstick, meat onlyPoultry Products64.1 mg
28. 28Chicken drumstick, meat and skin, roastedPoultry Products60.8 mg
29. 29Chicken thigh, roasted, meat only, added solutionPoultry Products60.4 mg
30. 30Turkey drumstick, meat only, rawPoultry Products60.1 mg
31. 31Raw turkey breast, meat only, with added solutionPoultry Products58.3 mg
32. 32Turkey thigh, meat only, roastedPoultry Products58.1 mg
33. 33Turkey drumstick, meat and skin, roastedPoultry Products57.8 mg
34. 34Turkey wing, meat only, roastedPoultry Products57.6 mg
35. 35Turkey breast, meat only, roastedPoultry Products57.4 mg
36. 36Turkey dark meat, roasted, meat only, added solutionPoultry Products57.2 mg
37. 37Turkey drumstick, meat only, with solution, roastedPoultry Products57.2 mg
38. 38Turkey thigh, meat only, with solution, roastedPoultry Products57.2 mg
39. 39Roasted turkey breast, meat only, with added solutionPoultry Products56.9 mg
40. 40Turkey light meat, roastedPoultry Products56.7 mg
41. 41Roasted turkey breast, meat onlyPoultry Products56.2 mg
42. 42Turkey, whole, meat only, roastedPoultry Products55.9 mg
43. 43Whole turkey, meat only, roastedPoultry Products55.9 mg
44. 44Turkey back, meat only, roastedPoultry Products55.4 mg
45. 45Turkey dark meat, roastedPoultry Products55.4 mg
46. 46Chicken meat, rawPoultry Products55.2 mg
47. 47Turkey light meat, meat only, roastedPoultry Products55 mg
48. 48Roasted turkey back, meat only, with added solutionPoultry Products55 mg
49. 49Roasted turkey breast, meat only, with added solutionPoultry Products55 mg
50. 50Turkey wing, meat only, with added solution, roastedPoultry Products55 mg
51. 51Raw turkey back, meat only, with added solutionPoultry Products54.8 mg
52. 52Turkey dark meat, raw, meat only, added solutionPoultry Products54.8 mg
53. 53Turkey drumstick, meat only, with added solution, rawPoultry Products54.8 mg
54. 54Turkey thigh, meat only, with solution, rawPoultry Products54.8 mg
55. 55Turkey breast, meat only, rawPoultry Products53.8 mg
56. 56Turkey gizzard, cooked, simmeredPoultry Products53 mg
57. 57Turkey thigh, meat and skin, roastedPoultry Products52.9 mg
58. 58Turkey, whole, meat only, rawPoultry Products52.3 mg
59. 59Raw chicken wing meatPoultry Products52.2 mg
60. 60Chicken breast, meat only, stewedPoultry Products52 mg
61. 61Chicken breast, meat only, roastedPoultry Products51.7 mg
62. 62Turkey drumstick, meat and skin, rawPoultry Products51.4 mg
63. 63Chicken breast, meat only, friedPoultry Products51.3 mg
64. 64Smoked turkey, cooked, skin and bone removedPoultry Products50.8 mg
65. 65Roasted roasting chicken light meatPoultry Products50.2 mg
66. 66Rotisserie chicken breast, meat only, cookedPoultry Products50.1 mg
67. 67Whole turkey, meat only, rawPoultry Products49.6 mg
68. 68Cornish game hens, meat only, roastedPoultry Products49.5 mg
69. 69Rotisserie chicken drumstick, meat only, cookedPoultry Products48.9 mg
70. 70Chicken drumstick, meat only, rawPoultry Products48.9 mg
71. 71Roasted chicken light meat, skinlessPoultry Products48.6 mg
72. 72Chicken drumstick, meat only, braisedPoultry Products48.3 mg
73. 73Stewed chicken light meat, skinlessPoultry Products48.2 mg
74. 74Turkey neck, meat only, simmeredPoultry Products48 mg
75. 75Turkey light meat, meat only, rawPoultry Products47.8 mg
76. 76Raw turkey breast, meat only, with solutionPoultry Products47.4 mg
77. 77Turkey wing, meat only, with added solution, rawPoultry Products47.4 mg
78. 78Chicken drumstick, meat and skin, rawPoultry Products47.1 mg
79. 79Turkey light meat, meat and skin, roastedPoultry Products46.6 mg
80. 80BBQ rotisserie chicken drumstick, meat onlyPoultry Products46.6 mg
81. 81Turkey light meat, rawPoultry Products46.5 mg
82. 82Chicken drumstick, meat only, braisedPoultry Products46.4 mg
83. 83Turkey, whole, meat and skin, roastedPoultry Products46.2 mg
84. 84Roasted turkey wing, meat onlyPoultry Products45.9 mg
85. 85Raw turkey breast, meat onlyPoultry Products45.9 mg
86. 86Chicken drumstick, meat only, roastedPoultry Products45.4 mg
87. 87Turkey dark meat, meat and skin, roastedPoultry Products45.2 mg
88. 88Raw turkey wing, meat onlyPoultry Products45 mg
89. 89Roasted turkey, light meat and skin, with added solutionPoultry Products44.7 mg
90. 90Chicken thigh, meat only, rawPoultry Products44.3 mg
91. 91Turkey dark meat, roasted, meat and skin, added solutionPoultry Products44.2 mg
92. 92Whole turkey, meat and skin, roastedPoultry Products44.1 mg
93. 93Chicken wing, meat and skin, roastedPoultry Products43.8 mg
94. 94Canned turkey, meat only, with brothPoultry Products43.8 mg
95. 95Chicken thigh, roasted, meat and skin, added solutionPoultry Products43.7 mg
96. 96Turkey thigh, meat and skin, rawPoultry Products43.4 mg
97. 97Chicken drumstick, meat only, stewedPoultry Products43.3 mg
98. 98Turkey neck, meat only, rawPoultry Products43.2 mg
99. 99Chicken wing, meat and skin, rawPoultry Products42.9 mg
100. 100Ground turkey, fat free, rawPoultry Products42.8 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.