Foods high in choline

Frozen orange juice concentrate, unsweetened tops the list with 52.4 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)52.4 mg10% DV
  2. 2Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)52.4 mg10% DV
  3. 3Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)50.7 mg9% DV
  4. 4Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)41.4 mg8% DV
  5. 5Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)36.5 mg7% DV
  6. 6Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)28.6 mg5% DV
  7. 7Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)28.5 mg5% DV
  8. 8Frozen sweetened red raspberriesFruits and Fruit Juices · 1 cup, thawed (250 g)25.5 mg5% DV
  9. 9Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)25.1 mg5% DV
  10. 10Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)22.2 mg4% DV
  11. 11Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)21.6 mg4% DV
  12. 12Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)21.4 mg4% DV
  13. 13Canned red raspberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)21 mg4% DV
  14. 14Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)20.3 mg4% DV
  15. 15Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices · 1 cup (257 g)19.8 mg4% DV
  16. 16Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (247 g)19 mg3% DV
  17. 17Raw white grapefruit juiceFruits and Fruit Juices · 1 cup (247 g)19 mg3% DV
  18. 18Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)18.3 mg3% DV
  19. 19Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)18.3 mg3% DV
  20. 20Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)18.1 mg3% DV
  21. 21Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)17.9 mg3% DV
  22. 22Raw grapefruit, pink, red, and whiteFruits and Fruit Juices · 1 cup sections, with juice (230 g)17.7 mg3% DV
  23. 23White grapefruit, rawFruits and Fruit Juices · 1 cup sections, with juice (230 g)17.7 mg3% DV
  24. 24Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)17.7 mg3% DV
  25. 25Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)17.6 mg3% DV
  26. 26Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)17.4 mg3% DV
  27. 27Mulberries, rawFruits and Fruit Juices · 1 cup (140 g)17.2 mg3% DV
  28. 28Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)17.1 mg3% DV
  29. 29Canned blackberry juiceFruits and Fruit Juices · 1 cup (250 g)16.5 mg3% DV
  30. 30Pink or red grapefruit juice, with calciumFruits and Fruit Juices · 1 cup (252 g)16.1 mg3% DV
  31. 31Florida oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (185 g)15.5 mg3% DV
  32. 32Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)15.5 mg3% DV
  33. 33Canned unsweetened orange juiceFruits and Fruit Juices · 1 cup (249 g)15.4 mg3% DV
  34. 34Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)15.4 mg3% DV
  35. 35Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)15.4 mg3% DV
  36. 36Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)15.4 mg3% DV
  37. 37Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)15.4 mg3% DV
  38. 38Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)15.4 mg3% DV
  39. 39Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices · 1 cup (247 g)15.3 mg3% DV
  40. 40Tangerine juice, rawFruits and Fruit Juices · 1 cup (247 g)15.3 mg3% DV
  41. 41Dried currantsFruits and Fruit Juices · 1 cup (144 g)15.3 mg3% DV
  42. 42Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)15.1 mg3% DV
  43. 43Raspberries, rawFruits and Fruit Juices · 1 cup (123 g)15.1 mg3% DV
  44. 44Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)14.6 mg3% DV
  45. 45Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)13.7 mg2% DV
  46. 46Litchis, rawFruits and Fruit Juices · 1 cup (190 g)13.5 mg2% DV
  47. 47Frozen boysenberries, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (132 g)13.5 mg2% DV
  48. 48Canned grapefruit sections, light syrupFruits and Fruit Juices · 1 cup (254 g)13 mg2% DV
  49. 49Navel oranges, rawFruits and Fruit Juices · 1 NLEA serving (154 g)12.9 mg2% DV
  50. 50Casaba melon, rawFruits and Fruit Juices · 1 cup, cubes (170 g)12.9 mg2% DV
  51. 51Blackberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (151 g)12.8 mg2% DV
  52. 52Japanese persimmons, rawFruits and Fruit Juices · 1 fruit (2-1/2" dia) (168 g)12.8 mg2% DV
  53. 53Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)12.8 mg2% DV
  54. 54Canned grapefruit sections, juice packFruits and Fruit Juices · 1 cup (249 g)12.7 mg2% DV
  55. 55Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)12.7 mg2% DV
  56. 56Strawberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, thawed (221 g)12.6 mg2% DV
  57. 57Lime juice, canned, unsweetenedFruits and Fruit Juices · 1 cup (246 g)12.5 mg2% DV
  58. 58Raw common guavasFruits and Fruit Juices · 1 cup (165 g)12.5 mg2% DV
  59. 59Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)12.5 mg2% DV
  60. 60Frozen loganberriesFruits and Fruit Juices · 1 cup, unthawed (147 g)12.5 mg2% DV
  61. 61Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (249 g)12.4 mg2% DV
  62. 62Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (249 g)12.4 mg2% DV
  63. 63Canned grapefruit sections, water packFruits and Fruit Juices · 1 cup (244 g)12.4 mg2% DV
  64. 64Lemon juice from concentrate, canned or bottledFruits and Fruit Juices · 1 cup (244 g)12.4 mg2% DV
  65. 65Raw lemon juiceFruits and Fruit Juices · 1 cup (244 g)12.4 mg2% DV
  66. 66Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)12.3 mg2% DV
  67. 67Lime juice, rawFruits and Fruit Juices · 1 cup (242 g)12.3 mg2% DV
  68. 68Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)12.3 mg2% DV
  69. 69Blackberries, rawFruits and Fruit Juices · 1 cup (144 g)12.2 mg2% DV
  70. 70Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)12 mg2% DV
  71. 71Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)12 mg2% DV
  72. 72Bottled pomegranate juiceFruits and Fruit Juices · 1 cup (249 g)12 mg2% DV
  73. 73Pink and red grapefruit, rawFruits and Fruit Juices · 1 NLEA serving (154 g)11.9 mg2% DV
  74. 74Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)11.8 mg2% DV
  75. 75Sweet cherries, canned in juiceFruits and Fruit Juices · 1 cup, pitted (250 g)11.8 mg2% DV
  76. 76Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)11.7 mg2% DV
  77. 77Bananas, rawFruits and Fruit Juices · 1 medium (7" to 7-7/8" long) (118 g)11.6 mg2% DV
  78. 78Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)11.5 mg2% DV
  79. 79Watermelon, rawFruits and Fruit Juices · 1 NLEA serving (280 g)11.5 mg2% DV
  80. 80Odwalla Original Superfood smoothieFruits and Fruit Juices · 1 cup (227 g)11.3 mg2% DV
  81. 81Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices · 1 cup (189 g)11.3 mg2% DV
  82. 82Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)10.7 mg2% DV
  83. 83Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)10.6 mg2% DV
  84. 84Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices · 1 cup (240 g)10.6 mg2% DV
  85. 85Sweetened cranberry sauce, cannedFruits and Fruit Juices · 1 cup (277 g)10.5 mg2% DV
  86. 86Canned sour cherries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)10.5 mg2% DV
  87. 87Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices · 1 cup (253 g)10.4 mg2% DV
  88. 88Clementines, rawFruits and Fruit Juices · 1 fruit (74 g)10.4 mg2% DV
  89. 89Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices · 1 cup (230 g)10.3 mg2% DV
  90. 90Sweet cherries, canned in light syrupFruits and Fruit Juices · 1 cup, pitted (252 g)10.3 mg2% DV
  91. 91Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)10.3 mg2% DV
  92. 92Green Anjou pears, rawFruits and Fruit Juices · 1 medium (202 g)10.3 mg2% DV
  93. 93Canned peaches in light syrupFruits and Fruit Juices · 1 cup, halves or slices (251 g)10.3 mg2% DV
  94. 94Canned peaches, juice packFruits and Fruit Juices · 1 cup (250 g)10.3 mg2% DV
  95. 95Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)10.2 mg2% DV
  96. 96Cantaloupe, rawFruits and Fruit Juices · 1 NLEA serving (134 g)10.2 mg2% DV
  97. 97Honeydew melon, rawFruits and Fruit Juices · 1 NLEA serving (134 g)10.2 mg2% DV
  98. 98Sweet cherries, canned in waterFruits and Fruit Juices · 1 cup, pitted (248 g)10.2 mg2% DV
  99. 99Red sour cherries, canned in waterFruits and Fruit Juices · 1 cup (244 g)10 mg2% DV
  100. 100Canned peaches, water packFruits and Fruit Juices · 1 cup, halves or slices (244 g)10 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.