Foods high in carbohydrates

Tropical trail mix tops the list with 91.8 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Tropical trail mixSnacks · 1 cup (140 g)91.8 g33% DV
2. 2Soft pretzels, unsaltedSnacks · 1 medium (115 g)81.7 g30% DV
3. 3Soft pretzelsSnacks · 1 medium (115 g)79.8 g29% DV
4. 4Trail mixSnacks · 1 cup (150 g)67.3 g24% DV
5. 5Trail mix, regular, unsaltedSnacks · 1 cup (150 g)67.3 g24% DV
6. 6Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)65.6 g24% DV
7. 7Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)65.6 g24% DV
8. 8Kraft Cornnuts, plainSnacks · 1 cup (85 g)61.1 g22% DV
9. 9Banana chipsSnacks · 3 oz (85 g)49.6 g18% DV
10. 10Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)49.5 g18% DV
11. 11Power Bar, chocolateSnacks · 1 bar (68 g)47.3 g17% DV
12. 12Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)46.2 g17% DV
13. 13Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)45.3 g16% DV
14. 14Clif Bar, mixed flavorsSnacks · 1 bar (68 g)44.5 g16% DV
15. 15Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)41.3 g15% DV
16. 16Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)40.4 g15% DV
17. 17Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)33.1 g12% DV
18. 18Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)31.5 g11% DV
19. 19Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)30.3 g11% DV
20. 20Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)28.9 g10% DV
21. 21Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)28.7 g10% DV
22. 22Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)28 g10% DV
23. 23High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)27.9 g10% DV
24. 24Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)27.7 g10% DV
25. 25Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)26 g9% DV
26. 26Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)26 g9% DV
27. 27Fat-free caramel popcornSnacks · 1 oz (28.4 g)25.5 g9% DV
28. 28Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)25.3 g9% DV
29. 29Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)25.2 g9% DV
30. 30Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)25.1 g9% DV
31. 31KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)25 g9% DV
32. 32Rice crackersSnacks · 1 serving (30 g)24.8 g9% DV
33. 33Balance original barSnacks · 1 serving (50 g)24.4 g9% DV
34. 34Baked white potato chipsSnacks · 1 cup (34 g)24.3 g9% DV
35. 35Betty Crocker Fruit Roll-Ups, berrySnacks · 2 rolls (28 g)23.9 g9% DV
36. 36Fat-free salted potato chipsSnacks · 1 oz (28.4 g)23.7 g9% DV
37. 37Gluten-free pretzels, cornstarch and potato flourSnacks · 1 serving (30 g)23.6 g9% DV
38. 38Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)23 g8% DV
39. 39Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)22.9 g8% DV
40. 40Hard pretzels, saltedSnacks · 1 oz (28.4 g)22.8 g8% DV
41. 41Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)22.7 g8% DV
42. 42Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)22.7 g8% DV
43. 43Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)22.5 g8% DV
44. 44Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)22.5 g8% DV
45. 45Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)22.5 g8% DV
46. 46Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)22.5 g8% DV
47. 47Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)22.4 g8% DV
48. 48Mixed berry barSnacks · 1 bar (38 g)22.4 g8% DV
49. 49Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)21.6 g8% DV
50. 50Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)21.4 g8% DV
51. 51Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)21.4 g8% DV
52. 52Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)21 g8% DV
53. 53Farley Fruit Snacks, with vitamins A, C, ESnacks · 1 pouch (26 g)21 g8% DV
54. 54Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)20.8 g8% DV
55. 55Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)20.6 g8% DV
56. 56Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)20.5 g7% DV
57. 57Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)20.4 g7% DV
58. 58Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)20.4 g7% DV
59. 59Microwave popcorn, low fatSnacks · 1 oz (28.4 g)20.4 g7% DV
60. 60South Beach protein barSnacks · 1 bar (53 g)20.4 g7% DV
61. 61Barbecue cornnutsSnacks · 1 oz (28.4 g)20.3 g7% DV
62. 62Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)20.3 g7% DV
63. 63Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)20.2 g7% DV
64. 64Quaker Dips granola barSnacks · 1 bar (31 g)20.1 g7% DV
65. 65Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)20.1 g7% DV
66. 66Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)19.8 g7% DV
67. 67Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)19.7 g7% DV
68. 68Salted cassava chipsSnacks · 1 oz (28.4 g)19.6 g7% DV
69. 69Chocolate coated hard pretzelsSnacks · 1 serving (28 g)19.6 g7% DV
70. 70Pita chips, saltedSnacks · 1 oz (28.4 g)19.4 g7% DV
71. 71Taro chipsSnacks · 1 oz (28.4 g)19.3 g7% DV
72. 72Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)19.2 g7% DV
73. 73White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)19.2 g7% DV
74. 74Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)19.1 g7% DV
75. 75SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)19.1 g7% DV
76. 76Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)19 g7% DV
77. 77Reduced fat potato chipsSnacks · 1 oz (28.4 g)19 g7% DV
78. 78M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)18.9 g7% DV
79. 79Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)18.8 g7% DV
80. 80Bagel chips, plainSnacks · 1 oz (28.4 g)18.8 g7% DV
81. 81Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)18.6 g7% DV
82. 82Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)18.6 g7% DV
83. 83SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)18.6 g7% DV
84. 84Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)18.5 g7% DV
85. 85Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)18.5 g7% DV
86. 86Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)18.5 g7% DV
87. 87Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)18.4 g7% DV
88. 88Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)18.4 g7% DV
89. 89SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)18.3 g7% DV
90. 90Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)18.3 g7% DV
91. 91Kudos Whole Grain Bar, peanut butterSnacks · 1 bar (28 g)18.1 g7% DV
92. 92Plantain chips, saltedSnacks · 1 oz (28.4 g)18.1 g7% DV
93. 93Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)18.1 g7% DV
94. 94Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)18 g7% DV
95. 95Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)18 g7% DV
96. 96Milk and cereal barSnacks · 1 bar (25 g)18 g7% DV
97. 97Fruit leather pieces, with vitamin CSnacks · 1 serving (21 g)17.9 g7% DV
98. 98Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)17.9 g7% DV
99. 99Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)17.9 g6% DV
100. 100Plain corn conesSnacks · 1 oz (28.4 g)17.8 g6% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.