Foods high in carbohydrates

Soft pretzels, unsalted tops the list with 81.7 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soft pretzels, unsaltedSnacks · 1 medium (115 g)81.7 g30% DV
  2. 2Soft pretzelsSnacks · 1 medium (115 g)79.8 g29% DV
  3. 3Kraft Cornnuts, plainSnacks · 1 cup (85 g)61.1 g22% DV
  4. 4Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)49.5 g18% DV
  5. 5Power Bar, chocolateSnacks · 1 bar (68 g)47.3 g17% DV
  6. 6Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)45.3 g16% DV
  7. 7Clif Bar, mixed flavorsSnacks · 1 bar (68 g)44.5 g16% DV
  8. 8Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)41.3 g15% DV
  9. 9Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)40.4 g15% DV
  10. 10Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)33.1 g12% DV
  11. 11Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)31.5 g11% DV
  12. 12Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)30.3 g11% DV
  13. 13Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)28.9 g10% DV
  14. 14Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)28.7 g10% DV
  15. 15Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)28 g10% DV
  16. 16High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)27.9 g10% DV
  17. 17Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)27.7 g10% DV
  18. 18Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)26 g9% DV
  19. 19Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)26 g9% DV
  20. 20Fat-free caramel popcornSnacks · 1 oz (28.4 g)25.5 g9% DV
  21. 21Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)25.2 g9% DV
  22. 22Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)25.1 g9% DV
  23. 23KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)25 g9% DV
  24. 24Balance original barSnacks · 1 serving (50 g)24.4 g9% DV
  25. 25Betty Crocker Fruit Roll-Ups, berrySnacks · 2 rolls (28 g)23.9 g9% DV
  26. 26Fat-free salted potato chipsSnacks · 1 oz (28.4 g)23.7 g9% DV
  27. 27Rice crackersSnacks · 1 oz (28.3 g)23.4 g9% DV
  28. 28Brown rice chipsSnacks · 1 oz (28.3 g)23.1 g8% DV
  29. 29Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)23 g8% DV
  30. 30Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)22.9 g8% DV
  31. 31Hard pretzels, saltedSnacks · 1 oz (28.4 g)22.8 g8% DV
  32. 32Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)22.7 g8% DV
  33. 33Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)22.7 g8% DV
  34. 34Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)22.5 g8% DV
  35. 35Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)22.5 g8% DV
  36. 36Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)22.5 g8% DV
  37. 37Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)22.5 g8% DV
  38. 38Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)22.4 g8% DV
  39. 39Mixed berry barSnacks · 1 bar (38 g)22.4 g8% DV
  40. 40Gluten-free pretzels, cornstarch and potato flourSnacks · 1 oz (28.3 g)22.2 g8% DV
  41. 41Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)21.6 g8% DV
  42. 42Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)21.4 g8% DV
  43. 43Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)21.4 g8% DV
  44. 44Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)21 g8% DV
  45. 45Farley Fruit Snacks, with vitamins A, C, ESnacks · 1 pouch (26 g)21 g8% DV
  46. 46Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)20.8 g8% DV
  47. 47Light baked tortilla chipsSnacks · 1 oz (28.3 g)20.8 g8% DV
  48. 48Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)20.6 g8% DV
  49. 49Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)20.5 g7% DV
  50. 50Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)20.5 g7% DV
  51. 51Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)20.4 g7% DV
  52. 52Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)20.4 g7% DV
  53. 53Microwave popcorn, low fatSnacks · 1 oz (28.4 g)20.4 g7% DV
  54. 54South Beach protein barSnacks · 1 bar (53 g)20.4 g7% DV
  55. 55Barbecue cornnutsSnacks · 1 oz (28.4 g)20.3 g7% DV
  56. 56Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)20.3 g7% DV
  57. 57Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)20.2 g7% DV
  58. 58Baked white potato chipsSnacks · 1 oz (28.3 g)20.2 g7% DV
  59. 59Quaker Dips granola barSnacks · 1 bar (31 g)20.1 g7% DV
  60. 60Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)20.1 g7% DV
  61. 61Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)19.8 g7% DV
  62. 62Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)19.7 g7% DV
  63. 63Salted cassava chipsSnacks · 1 oz (28.4 g)19.6 g7% DV
  64. 64Chocolate coated hard pretzelsSnacks · 1 serving (28 g)19.6 g7% DV
  65. 65Pita chips, saltedSnacks · 1 oz (28.4 g)19.4 g7% DV
  66. 66Taro chipsSnacks · 1 oz (28.4 g)19.3 g7% DV
  67. 67Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)19.2 g7% DV
  68. 68White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)19.2 g7% DV
  69. 69Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)19.1 g7% DV
  70. 70SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)19.1 g7% DV
  71. 71Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)19 g7% DV
  72. 72Reduced fat potato chipsSnacks · 1 oz (28.4 g)19 g7% DV
  73. 73M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)18.9 g7% DV
  74. 74Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)18.8 g7% DV
  75. 75Bagel chips, plainSnacks · 1 oz (28.4 g)18.8 g7% DV
  76. 76Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)18.6 g7% DV
  77. 77Tropical trail mixSnacks · 1 oz (28.4 g)18.6 g7% DV
  78. 78Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)18.6 g7% DV
  79. 79SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)18.6 g7% DV
  80. 80Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)18.5 g7% DV
  81. 81Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)18.5 g7% DV
  82. 82Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)18.5 g7% DV
  83. 83Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)18.5 g7% DV
  84. 84Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)18.4 g7% DV
  85. 85Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)18.4 g7% DV
  86. 86SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)18.3 g7% DV
  87. 87Kudos Whole Grain Bar, peanut butterSnacks · 1 bar (28 g)18.1 g7% DV
  88. 88Plantain chips, saltedSnacks · 1 oz (28.4 g)18.1 g7% DV
  89. 89Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)18.1 g7% DV
  90. 90Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)18 g7% DV
  91. 91Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)18 g7% DV
  92. 92Milk and cereal barSnacks · 1 bar (25 g)18 g7% DV
  93. 93Fruit leather pieces, with vitamin CSnacks · 1 serving (21 g)17.9 g7% DV
  94. 94Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)17.9 g7% DV
  95. 95Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)17.9 g6% DV
  96. 96Plain corn conesSnacks · 1 oz (28.4 g)17.8 g6% DV
  97. 97Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)17.8 g6% DV
  98. 98Ranch tortilla chipsSnacks · 1 oz (28.4 g)17.8 g6% DV
  99. 99Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)17.7 g6% DV
  100. 100Hard peanut butter granola barSnacks · 1 oz (28.4 g)17.7 g6% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.