Foods high in alanine

Longans, raw tops the list with 0.26 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Longans, rawFruits and Fruit Juices0.26 g
2. 2Starfruit, rawFruits and Fruit Juices0.23 g
3. 3Cantaloupe, rawFruits and Fruit Juices0.23 g
4. 4Dried longansFruits and Fruit Juices0.2 g
5. 5Dried goji berriesFruits and Fruit Juices0.2 g
6. 6Raw common guavasFruits and Fruit Juices0.19 g
7. 7Canned apricots, water pack, without skinFruits and Fruit Juices0.15 g
8. 8Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices0.14 g
9. 9Apricots, rawFruits and Fruit Juices0.14 g
10. 10Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices0.14 g
11. 11Raw mangosFruits and Fruit Juices0.14 g
12. 12Apricots, canned, water pack, with skinFruits and Fruit Juices0.13 g
13. 13Honeydew melon, rawFruits and Fruit Juices0.12 g
14. 14California Valencia oranges, rawFruits and Fruit Juices0.11 g
15. 15Oranges with peel, rawFruits and Fruit Juices0.11 g
16. 16Canned peaches, water packFruits and Fruit Juices0.11 g
17. 17Cranberries, rawFruits and Fruit Juices0.11 g
18. 18Oranges, rawFruits and Fruit Juices0.11 g
19. 19Strawberries, rawFruits and Fruit Juices0.1 g
20. 20Florida avocados, rawFruits and Fruit Juices0.1 g
21. 21Lime juice, rawFruits and Fruit Juices0.096 g
22. 22Jackfruit, rawFruits and Fruit Juices0.091 g
23. 23Dried peaches, sulfured, uncookedFruits and Fruit Juices0.09 g
24. 24Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.09 g
25. 25Canned mandarin oranges in juiceFruits and Fruit Juices0.089 g
26. 26Canned peaches, juice packFruits and Fruit Juices0.086 g
27. 27Cherimoya, rawFruits and Fruit Juices0.084 g
28. 28Green kiwifruit, rawFruits and Fruit Juices0.083 g
29. 29Florida oranges, rawFruits and Fruit Juices0.083 g
30. 30White grapefruit, raw, CAFruits and Fruit Juices0.076 g
31. 31Canned pineapple, water packFruits and Fruit Juices0.069 g
32. 32Avocados, rawFruits and Fruit Juices0.068 g
33. 33White grapefruit, rawFruits and Fruit Juices0.067 g
34. 34Pineapple, rawFruits and Fruit Juices0.066 g
35. 35Navel oranges, rawFruits and Fruit Juices0.065 g
36. 36Canned apricots, juice pack, with skinFruits and Fruit Juices0.065 g
37. 37Yellow peaches, rawFruits and Fruit Juices0.064 g
38. 38California avocados, rawFruits and Fruit Juices0.063 g
39. 39Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.063 g
40. 40Raw white grapefruit, FloridaFruits and Fruit Juices0.063 g
41. 41Feijoa, rawFruits and Fruit Juices0.062 g
42. 42Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.062 g
43. 43Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.061 g
44. 44Dried peaches, stewed, with sugarFruits and Fruit Juices0.061 g
45. 45Plums, rawFruits and Fruit Juices0.061 g
46. 46Figs, rawFruits and Fruit Juices0.061 g
47. 47Strawberries, frozen, unsweetenedFruits and Fruit Juices0.06 g
48. 48Navel oranges, rawFruits and Fruit Juices0.06 g
49. 49Canned grapefruit sections, juice packFruits and Fruit Juices0.059 g
50. 50Mamey sapote, rawFruits and Fruit Juices0.059 g
51. 51Pink and red grapefruit, rawFruits and Fruit Juices0.057 g
52. 52Canned peaches, extra light syrupFruits and Fruit Juices0.057 g
53. 53Pink and red grapefruit, raw, FLFruits and Fruit Juices0.057 g
54. 54Watermelon, rawFruits and Fruit Juices0.057 g
55. 55Blueberries, rawFruits and Fruit Juices0.054 g
56. 56Dried figs, stewedFruits and Fruit Juices0.054 g
57. 57Mandarin oranges, rawFruits and Fruit Juices0.053 g
58. 58Canned grapes, water packFruits and Fruit Juices0.053 g
59. 59Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.051 g
60. 60Raw loquatsFruits and Fruit Juices0.051 g
61. 61Canned grapefruit sections, water packFruits and Fruit Juices0.05 g
62. 62Canned peaches in light syrupFruits and Fruit Juices0.05 g
63. 63Dried figsFruits and Fruit Juices0.049 g
64. 64Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.047 g
65. 65Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.047 g
66. 66Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.046 g
67. 67Dried sulfured apricots, uncookedFruits and Fruit Juices0.046 g
68. 68Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.045 g
69. 69Bananas, rawFruits and Fruit Juices0.045 g
70. 70Guava sauce, cookedFruits and Fruit Juices0.044 g
71. 71Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.043 g
72. 72Raw strawberry guavasFruits and Fruit Juices0.042 g
73. 73Japanese persimmons, rawFruits and Fruit Juices0.041 g
74. 74Canned apricots, light syrup, with skinFruits and Fruit Juices0.041 g
75. 75Sweet cherries, rawFruits and Fruit Juices0.041 g
76. 76Elderberries, rawFruits and Fruit Juices0.041 g
77. 77Yellow plantains, bakedFruits and Fruit Juices0.041 g
78. 78Asian pears, rawFruits and Fruit Juices0.04 g
79. 79Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.039 g
80. 80Canned tangerines, light syrupFruits and Fruit Juices0.039 g
81. 81American grapes, rawFruits and Fruit Juices0.039 g
82. 82Nectarines, rawFruits and Fruit Juices0.038 g
83. 83Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.038 g
84. 84Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.038 g
85. 85Canned ripe olives, small to extra largeFruits and Fruit Juices0.037 g
86. 86Chilled orange juice, from concentrateFruits and Fruit Juices0.037 g
87. 87Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.037 g
88. 88Canned peaches, heavy syrupFruits and Fruit Juices0.036 g
89. 89Blueberries, frozen, unsweetenedFruits and Fruit Juices0.035 g
90. 90Canned pineapple, juice packFruits and Fruit Juices0.035 g
91. 91Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.035 g
92. 92Apricots, frozen, sweetenedFruits and Fruit Juices0.035 g
93. 93Canned pineapple, light syrupFruits and Fruit Juices0.035 g
94. 94Canned purple plums, water packFruits and Fruit Juices0.034 g
95. 95Canned spiced peaches, heavy syrupFruits and Fruit Juices0.033 g
96. 96Orange juice, rawFruits and Fruit Juices0.033 g
97. 97Canned purple plums, juice packFruits and Fruit Juices0.033 g
98. 98Papayas, rawFruits and Fruit Juices0.033 g
99. 99Canned unsweetened orange juiceFruits and Fruit Juices0.032 g
100. 100European grapes, rawFruits and Fruit Juices0.032 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.