Foods high in zinc

Canned oyster stew, with milk tops the list with 10.3 mg per serving. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)10.3 mg94% DV
  2. 2Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)10.3 mg94% DV
  3. 3Oyster stew, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)10.3 mg94% DV
  4. 4Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)4.1 mg37% DV
  5. 5Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)3.1 mg28% DV
  6. 6Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)2.8 mg26% DV
  7. 7Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)2.8 mg25% DV
  8. 8Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)2.7 mg25% DV
  9. 9Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)2.6 mg24% DV
  10. 10Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)2.4 mg22% DV
  11. 11Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies · 1 cup (236 g)2.4 mg21% DV
  12. 12Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (233 g)2.3 mg21% DV
  13. 13Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)2.2 mg20% DV
  14. 14Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)2.1 mg19% DV
  15. 15Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)2 mg18% DV
  16. 16Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)1.9 mg17% DV
  17. 17Restaurant-prepared shark fin soupSoups, Sauces, and Gravies · 1 cup (216 g)1.8 mg16% DV
  18. 18Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)1.8 mg16% DV
  19. 19Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)1.7 mg15% DV
  20. 20Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)1.7 mg15% DV
  21. 21Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)1.7 mg15% DV
  22. 22Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)1.7 mg15% DV
  23. 23Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (259 g)1.7 mg15% DV
  24. 24Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)1.6 mg14% DV
  25. 25Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)1.5 mg14% DV
  26. 26Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)1.5 mg14% DV
  27. 27Canned beef noodle soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.5 mg14% DV
  28. 28Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.5 mg14% DV
  29. 29Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)1.5 mg14% DV
  30. 30Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.5 mg13% DV
  31. 31Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies · 1 cup (247 g)1.5 mg13% DV
  32. 32Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies · 0.5 cup (103 g)1.5 mg13% DV
  33. 33Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)1.4 mg13% DV
  34. 34Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)1.4 mg13% DV
  35. 35Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)1.4 mg13% DV
  36. 36Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)1.4 mg13% DV
  37. 37Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.4 mg13% DV
  38. 38Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.4 mg13% DV
  39. 39Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)1.4 mg12% DV
  40. 40Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)1.4 mg12% DV
  41. 41Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)1.3 mg12% DV
  42. 42Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)1.3 mg12% DV
  43. 43Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)1.3 mg12% DV
  44. 44Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)1.2 mg11% DV
  45. 45Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)1.2 mg11% DV
  46. 46Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)1.2 mg11% DV
  47. 47Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)1.2 mg11% DV
  48. 48Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)1.1 mg10% DV
  49. 49Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)1.1 mg10% DV
  50. 50Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)1.1 mg10% DV
  51. 51Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)1 mg9% DV
  52. 52Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)1 mg9% DV
  53. 53Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)1 mg9% DV
  54. 54Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)1 mg9% DV
  55. 55Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)1 mg9% DV
  56. 56Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)1 mg9% DV
  57. 57Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)1 mg9% DV
  58. 58Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)0.99 mg9% DV
  59. 59Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.98 mg9% DV
  60. 60Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.98 mg9% DV
  61. 61Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.96 mg9% DV
  62. 62Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.93 mg8% DV
  63. 63Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.92 mg8% DV
  64. 64Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)0.9 mg8% DV
  65. 65Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (249 g)0.9 mg8% DV
  66. 66Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.88 mg8% DV
  67. 67Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.88 mg8% DV
  68. 68Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.86 mg8% DV
  69. 69Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)0.84 mg8% DV
  70. 70Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)0.84 mg8% DV
  71. 71Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)0.8 mg7% DV
  72. 72Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.8 mg7% DV
  73. 73Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)0.78 mg7% DV
  74. 74Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.78 mg7% DV
  75. 75Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.76 mg7% DV
  76. 76Minestrone soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.75 mg7% DV
  77. 77Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.74 mg7% DV
  78. 78Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.74 mg7% DV
  79. 79Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.73 mg7% DV
  80. 80Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.73 mg7% DV
  81. 81New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)0.69 mg6% DV
  82. 82Swanson beef broth, lower sodiumSoups, Sauces, and Gravies · 1 cup (213 g)0.68 mg6% DV
  83. 83Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies · 1 cup (251 g)0.68 mg6% DV
  84. 84Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)0.68 mg6% DV
  85. 85Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.67 mg6% DV
  86. 86Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.67 mg6% DV
  87. 87Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.64 mg6% DV
  88. 88Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.63 mg6% DV
  89. 89Cream of potato soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.63 mg6% DV
  90. 90Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.63 mg6% DV
  91. 91Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.62 mg6% DV
  92. 92Cheese sauce, ready-to-serveSoups, Sauces, and Gravies · 0.25 cup (63 g)0.62 mg6% DV
  93. 93Onion soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.61 mg6% DV
  94. 94Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.6 mg5% DV
  95. 95Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies · 0.25 cup (60 g)0.6 mg5% DV
  96. 96Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.59 mg5% DV
  97. 97Au jus gravy, cannedSoups, Sauces, and Gravies · 0.25 cup (59 g)0.59 mg5% DV
  98. 98Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies · 1 cup (244 g)0.59 mg5% DV
  99. 99Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.59 mg5% DV
  100. 100New England clam chowder, cannedSoups, Sauces, and Gravies · 1 cup (254 g)0.58 mg5% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.