Foods high in Vitamin D

Turkey liver, raw tops the list with 1 µg per 100 calories. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Turkey liver, rawPoultry Products1 µg
  2. 2Turkey giblets, rawPoultry Products0.65 µg
  3. 3Raw chicken fatPoultry Products0.52 µg
  4. 4Turkey gizzard, rawPoultry Products0.45 µg
  5. 5Raw turkey thigh, meat onlyPoultry Products0.43 µg
  6. 6Roasted turkey wing, meat onlyPoultry Products0.41 µg
  7. 7Ground turkey, fat free, rawPoultry Products0.36 µg
  8. 8Turkey drumstick, meat and skin, rawPoultry Products0.35 µg
  9. 9Turkey wing, meat and skin, roastedPoultry Products0.34 µg
  10. 10Raw turkey drumstick, meat onlyPoultry Products0.34 µg
  11. 11Turkey thigh, meat and skin, rawPoultry Products0.31 µg
  12. 12Turkey skin, roastedPoultry Products0.31 µg
  13. 13Turkey skin, roastedPoultry Products0.31 µg
  14. 14Turkey dark meat, meat and skin, rawPoultry Products0.3 µg
  15. 15Turkey dark meat, raw, meat and skin, added solutionPoultry Products0.3 µg
  16. 16Turkey back, meat and skin, with solution, rawPoultry Products0.29 µg
  17. 17Turkey skin, rawPoultry Products0.29 µg
  18. 18Turkey heart, rawPoultry Products0.29 µg
  19. 19Turkey thigh, meat only, rawPoultry Products0.28 µg
  20. 20Turkey dark meat, meat only, rawPoultry Products0.28 µg
  21. 21Ground turkey, rawPoultry Products0.27 µg
  22. 22Turkey skin, light and dark, rawPoultry Products0.27 µg
  23. 23Turkey, ground, 93% lean, 7% fat, rawPoultry Products0.27 µg
  24. 24Turkey back, meat only, rawPoultry Products0.27 µg
  25. 25Raw turkey back, meat only, with added solutionPoultry Products0.26 µg
  26. 26Turkey dark meat, raw, meat only, added solutionPoultry Products0.26 µg
  27. 27Turkey drumstick, meat only, with added solution, rawPoultry Products0.26 µg
  28. 28Turkey thigh, meat only, with solution, rawPoultry Products0.26 µg
  29. 29Roasted turkey, light meat and skin, with added solutionPoultry Products0.25 µg
  30. 30Whole turkey, meat and skin, rawPoultry Products0.25 µg
  31. 31Turkey wing, meat and skin, rawPoultry Products0.25 µg
  32. 32Turkey back, meat and skin, with solution, roastedPoultry Products0.24 µg
  33. 33Turkey neck, meat only, rawPoultry Products0.24 µg
  34. 34Turkey light meat, meat only, roastedPoultry Products0.24 µg
  35. 35Roasted turkey back, meat only, with added solutionPoultry Products0.24 µg
  36. 36Roasted turkey breast, meat only, with added solutionPoultry Products0.24 µg
  37. 37Turkey wing, meat only, with added solution, roastedPoultry Products0.24 µg
  38. 38Chicken breast, meat and skin, rawPoultry Products0.23 µg
  39. 39Whole turkey, meat and skin, roastedPoultry Products0.23 µg
  40. 40Turkey light meat, meat and skin, roastedPoultry Products0.23 µg
  41. 41Turkey, ground, 85% lean, 15% fat, rawPoultry Products0.22 µg
  42. 42Turkey drumstick, meat only, roastedPoultry Products0.22 µg
  43. 43Whole turkey, meat only, roastedPoultry Products0.21 µg
  44. 44Turkey, whole, meat and skin, roastedPoultry Products0.21 µg
  45. 45Turkey breast, meat and skin, with solution, rawPoultry Products0.21 µg
  46. 46Whole turkey, meat and skin, rawPoultry Products0.21 µg
  47. 47Turkey light meat, raw, meat and skin, added solutionPoultry Products0.2 µg
  48. 48Turkey light meat, roastedPoultry Products0.2 µg
  49. 49Turkey breast, meat only, roastedPoultry Products0.2 µg
  50. 50Turkey wing, meat only, roastedPoultry Products0.2 µg
  51. 51Turkey dark meat, roasted, meat and skin, added solutionPoultry Products0.2 µg
  52. 52Turkey dark meat, meat and skin, roastedPoultry Products0.19 µg
  53. 53Turkey breast, meat and skin, rawPoultry Products0.19 µg
  54. 54Roasted turkey skin, dark meatPoultry Products0.19 µg
  55. 55Turkey dark meat, roasted, meat only, added solutionPoultry Products0.19 µg
  56. 56Turkey drumstick, meat only, with solution, roastedPoultry Products0.19 µg
  57. 57Turkey thigh, meat only, with solution, roastedPoultry Products0.19 µg
  58. 58Chicken drumstick, raw, meat only, added solutionPoultry Products0.19 µg
  59. 59Roasted turkey thigh, meat onlyPoultry Products0.19 µg
  60. 60Turkey, whole, meat only, roastedPoultry Products0.19 µg
  61. 61Whole turkey, meat only, rawPoultry Products0.19 µg
  62. 62Turkey light meat, meat and skin, rawPoultry Products0.19 µg
  63. 63Turkey neck, meat only, simmeredPoultry Products0.19 µg
  64. 64Raw turkey skin, dark meatPoultry Products0.18 µg
  65. 65Chicken thigh, meat only, braisedPoultry Products0.18 µg
  66. 66Chicken thigh, roasted, meat only, added solutionPoultry Products0.18 µg
  67. 67Turkey breast, meat and skin, roastedPoultry Products0.18 µg
  68. 68Turkey thigh, meat only, roastedPoultry Products0.18 µg
  69. 69Raw turkey breast, meat only, with added solutionPoultry Products0.18 µg
  70. 70Raw turkey wing, meat onlyPoultry Products0.18 µg
  71. 71Canned turkey, meat only, with brothPoultry Products0.18 µg
  72. 72Raw turkey breast, meat onlyPoultry Products0.18 µg
  73. 73Turkey, whole, meat only, rawPoultry Products0.17 µg
  74. 74Roasted turkey drumstick, meat onlyPoultry Products0.17 µg
  75. 75Turkey back, meat only, roastedPoultry Products0.17 µg
  76. 76Turkey dark meat, roastedPoultry Products0.17 µg
  77. 77Raw duck, with skinPoultry Products0.17 µg
  78. 78Raw chicken skinPoultry Products0.17 µg
  79. 79Chicken thigh, meat only, braisedPoultry Products0.17 µg
  80. 80Turkey thigh, meat and skin, roastedPoultry Products0.16 µg
  81. 81Turkey drumstick, meat and skin, roastedPoultry Products0.15 µg
  82. 82Roasted turkey breast, meat onlyPoultry Products0.15 µg
  83. 83Ground turkey, fat free, broiledPoultry Products0.14 µg
  84. 84Chicken thigh, roasted, meat and skin, added solutionPoultry Products0.14 µg
  85. 85Chicken thigh, meat and skin, braisedPoultry Products0.14 µg
  86. 86Chicken drumstick, meat and skin, rawPoultry Products0.14 µg
  87. 87Ground turkey, fat free, pan-broiledPoultry Products0.13 µg
  88. 88Chicken thigh, braised, meat and skinPoultry Products0.13 µg
  89. 89Chicken thigh, meat only, roastedPoultry Products0.11 µg
  90. 90Chicken drumstick, meat and skin, roastedPoultry Products0.11 µg
  91. 91Frozen chicken patty, cookedPoultry Products0.1 µg
  92. 92Chicken skin, raw, added solutionPoultry Products0.1 µg
  93. 93Chicken thigh, meat and skin, rawPoultry Products0.1 µg
  94. 94Turkey light meat, meat only, rawPoultry Products0.099 µg
  95. 95Ground turkey, cookedPoultry Products0.099 µg
  96. 96Raw turkey breast, meat only, with solutionPoultry Products0.098 µg
  97. 97Turkey wing, meat only, with added solution, rawPoultry Products0.098 µg
  98. 98Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products0.097 µg
  99. 99Cooked dovePoultry Products0.094 µg
  100. 100Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products0.094 µg

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.