Foods high in Vitamin D

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated tops the list with 1.9 µg per 100 calories. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products1.9 µg
  2. 2Pork spareribs, lean and fat, rawPork Products0.83 µg
  3. 3Boneless ham slice, lean, pan-broiledPork Products0.78 µg
  4. 4Boneless ham, pan-broiledPork Products0.76 µg
  5. 5Boneless ham slice, lean, pan-broiledPork Products0.76 µg
  6. 6Cured ham slice, bone-in, lean, pan-broiledPork Products0.74 µg
  7. 7Boneless ham slice, lean, pan-broiledPork Products0.73 µg
  8. 8Cured ham slice, boneless, lean and fat, pan-broiledPork Products0.73 µg
  9. 9Pork shoulder, whole, lean and fat, rawPork Products0.72 µg
  10. 10Cured ham slice, boneless, lean and fat, pan-broiledPork Products0.72 µg
  11. 11Boneless whole ham, lean, roastedPork Products0.71 µg
  12. 12Whole boneless ham, roastedPork Products0.7 µg
  13. 13Pork loin chop, boneless, rawPork Products0.66 µg
  14. 14Pork spareribs, lean and fat, braisedPork Products0.65 µg
  15. 15Cured ham shank, bone-in, lean, roastedPork Products0.65 µg
  16. 16Boneless spiral ham, lean, roastedPork Products0.63 µg
  17. 17Pork Boston butt blade steak, lean and fat, broiledPork Products0.62 µg
  18. 18Pork spareribs, lean and fat, roastedPork Products0.61 µg
  19. 19Ham, boneless, lean, roastedPork Products0.6 µg
  20. 20Spiral-sliced boneless ham, roastedPork Products0.58 µg
  21. 21Pork sirloin chops, bone-in, lean, broiledPork Products0.57 µg
  22. 22Whole pork ham, lean, roastedPork Products0.57 µg
  23. 23Cured ham, boneless, lean and fat, roastedPork Products0.57 µg
  24. 24Boneless whole ham, lean, roastedPork Products0.57 µg
  25. 25Boneless whole ham, roastedPork Products0.56 µg
  26. 26Bone-in ham, pan-broiledPork Products0.55 µg
  27. 27Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products0.55 µg
  28. 28Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products0.55 µg
  29. 29Boneless spiral ham, lean, unheatedPork Products0.55 µg
  30. 30Ham, boneless, lean, unheatedPork Products0.55 µg
  31. 31Boneless spiral ham, unheatedPork Products0.54 µg
  32. 32Boneless whole ham, lean, unheatedPork Products0.54 µg
  33. 33Pork loin, whole, lean and fat, broiledPork Products0.54 µg
  34. 34Cured ham with juices, boneless, lean and fat, unheatedPork Products0.54 µg
  35. 35Cured pork shoulder, lean, roastedPork Products0.53 µg
  36. 36Pork top loin chops, boneless, lean, braisedPork Products0.53 µg
  37. 37Pork Boston butt steaks, lean, broiledPork Products0.53 µg
  38. 38Bone-in ham shank, roastedPork Products0.52 µg
  39. 39Pork back ribs, rawPork Products0.52 µg
  40. 40Boneless whole ham, lean, unheatedPork Products0.52 µg
  41. 41Pork arm picnic, lean, braisedPork Products0.52 µg
  42. 42Pork shoulder, whole, lean and fat, roastedPork Products0.51 µg
  43. 43Cured ham with water, boneless, lean and fat, unheatedPork Products0.51 µg
  44. 44Pork country-style ribs, bone-in, lean, broiledPork Products0.51 µg
  45. 45Pork country-style ribs, boneless, lean, broiledPork Products0.51 µg
  46. 46Pork loin, whole, lean and fat, braisedPork Products0.5 µg
  47. 47Pork country-style ribs, bone-in, roastedPork Products0.5 µg
  48. 48Pork top loin chop, boneless, lean and fat, braisedPork Products0.5 µg
  49. 49Pork shoulder arm picnic, lean, rawPork Products0.5 µg
  50. 50Boneless whole ham, unheatedPork Products0.5 µg
  51. 51Pork backribs, rawPork Products0.49 µg
  52. 52Pork center loin chops, boneless, lean, rawPork Products0.49 µg
  53. 53Pork country-style ribs, boneless, lean and fat, broiledPork Products0.49 µg
  54. 54Pork country-style ribs, lean, braisedPork Products0.49 µg
  55. 55Boneless pork ham, roastedPork Products0.48 µg
  56. 56Roasted low sodium boneless hamPork Products0.48 µg
  57. 57Bone-in pork country-style ribs, lean, roastedPork Products0.48 µg
  58. 58Pork shoulder blade roasts, lean and fat, roastedPork Products0.48 µg
  59. 59Pork country-style ribs, braisedPork Products0.48 µg
  60. 60Whole ham, lean only, unheatedPork Products0.48 µg
  61. 61Pork Boston butt steaks, lean, braisedPork Products0.47 µg
  62. 62Pork back ribs, roastedPork Products0.47 µg
  63. 63Pork shoulder arm picnic, lean and fat, braisedPork Products0.47 µg
  64. 64Pork loin blade chops, bone-in, lean, broiledPork Products0.47 µg
  65. 65Cooked low sodium lean and fat pork hamPork Products0.47 µg
  66. 66Country-style pork ham, lean, rawPork Products0.46 µg
  67. 67Pork country-style ribs, bone-in, lean and fat, broiledPork Products0.46 µg
  68. 68Pork Boston butt steaks, lean, rawPork Products0.45 µg
  69. 69Bone-in ham rump, roastedPork Products0.45 µg
  70. 70Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products0.45 µg
  71. 71Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products0.45 µg
  72. 72Pork Boston butt blade steak, lean and fat, braisedPork Products0.45 µg
  73. 73Pork, fresh, whole ham, lean only, rawPork Products0.44 µg
  74. 74Pork Boston butt steak, lean, braisedPork Products0.44 µg
  75. 75Boneless pork center rib roasts, roastedPork Products0.44 µg
  76. 76Pork shoulder, whole, lean, roastedPork Products0.43 µg
  77. 77Pork loin, blade chops, bone-in, lean and fat, broiledPork Products0.43 µg
  78. 78Boneless pork center loin chops, lean, pan-broiledPork Products0.43 µg
  79. 79Pork Boston butt roast, lean, roastedPork Products0.43 µg
  80. 80Pork center rib chops, bone-in, lean, broiledPork Products0.43 µg
  81. 81Pork loin, lean, broiledPork Products0.43 µg
  82. 82Pork, fresh, whole ham, lean only, roastedPork Products0.43 µg
  83. 83Boneless pork center rib chops, lean, braisedPork Products0.43 µg
  84. 84Pork loin blade, bone-in, lean, rawPork Products0.42 µg
  85. 85Canned extra lean and regular ham, roastedPork Products0.42 µg
  86. 86Pork Boston butt steak, braisedPork Products0.42 µg
  87. 87Canned extra lean and regular ham, unheatedPork Products0.42 µg
  88. 88Pork shoulder arm picnic, lean and fat, rawPork Products0.41 µg
  89. 89Pork sirloin chop, boneless, broiledPork Products0.41 µg
  90. 90Pork backribs, roastedPork Products0.41 µg
  91. 91Pork Boston butt steak, lean, rawPork Products0.41 µg
  92. 92Pork loin blade chops, bone-in, lean, braisedPork Products0.41 µg
  93. 93Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products0.41 µg
  94. 94Pork loin, whole, lean and fat, roastedPork Products0.4 µg
  95. 95Pork, trimmed, lean, cookedPork Products0.4 µg
  96. 96Boneless pork center rib chops, lean, rawPork Products0.39 µg
  97. 97Pork arm picnic, lean, roastedPork Products0.39 µg
  98. 98Pork loin, blade chops, bone-in, lean and fat, braisedPork Products0.39 µg
  99. 99Pork, fresh, whole loin, lean only, braisedPork Products0.39 µg
  100. 100Pork center loin chops, bone-in, lean, broiledPork Products0.39 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.