Foods high in Vitamin B6

Naked Juice Blue Machine smoothie tops the list with 1.2 mg per 100 calories. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Naked Juice Blue Machine smoothieFruits and Fruit Juices1.2 mg
2. 2Baobab powderFruits and Fruit Juices0.97 mg
3. 3Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices0.87 mg
4. 4Casaba melon, rawFruits and Fruit Juices0.58 mg
5. 5Mamey sapote, rawFruits and Fruit Juices0.58 mg
6. 6Frozen unsweetened naranjilla pulpFruits and Fruit Juices0.43 mg
7. 7Bananas, rawFruits and Fruit Juices0.41 mg
8. 8Raw lemon peelFruits and Fruit Juices0.37 mg
9. 9Jackfruit, rawFruits and Fruit Juices0.35 mg
10. 10Cherimoya, rawFruits and Fruit Juices0.34 mg
11. 11Frozen melon ballsFruits and Fruit Juices0.32 mg
12. 12Elderberries, rawFruits and Fruit Juices0.32 mg
13. 13Canned prune juiceFruits and Fruit Juices0.31 mg
14. 14Raw lemons, without peelFruits and Fruit Juices0.28 mg
15. 15Bananas, overripe, rawFruits and Fruit Juices0.28 mg
16. 16Guava sauce, cookedFruits and Fruit Juices0.25 mg
17. 17Canned apricots, water pack, without skinFruits and Fruit Juices0.25 mg
18. 18Honeydew melon, rawFruits and Fruit Juices0.24 mg
19. 19Traditional pineapple, rawFruits and Fruit Juices0.24 mg
20. 20Canned pineapple, water packFruits and Fruit Juices0.23 mg
21. 21Naked Juice Strawberry Banana smoothieFruits and Fruit Juices0.23 mg
22. 22Pineapple, rawFruits and Fruit Juices0.22 mg
23. 23Extra sweet pineapple, rawFruits and Fruit Juices0.22 mg
24. 24Custard apple, rawFruits and Fruit Juices0.22 mg
25. 25Real Lemon juice, from concentrateFruits and Fruit Juices0.22 mg
26. 26Lemon juice from concentrate, canned or bottledFruits and Fruit Juices0.22 mg
27. 27Bananas, ripe and slightly ripe, rawFruits and Fruit Juices0.22 mg
28. 28Durian, raw or frozenFruits and Fruit Juices0.21 mg
29. 29Raw loquatsFruits and Fruit Juices0.21 mg
30. 30Sugar-apples, rawFruits and Fruit Juices0.21 mg
31. 31Raw lemon juiceFruits and Fruit Juices0.21 mg
32. 32Pineapple, rawFruits and Fruit Juices0.2 mg
33. 33Apricots, canned, water pack, with skinFruits and Fruit Juices0.2 mg
34. 34Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices0.2 mg
35. 35Yellow plantains, rawFruits and Fruit Juices0.2 mg
36. 36Raw mangosFruits and Fruit Juices0.2 mg
37. 37Raw mameyFruits and Fruit Juices0.2 mg
38. 38Prunes, canned, heavy syrupFruits and Fruit Juices0.19 mg
39. 39Pineapple juice, canned, unsweetenedFruits and Fruit Juices0.19 mg
40. 40Canned pineapple juice, unsweetened, no ascorbic acidFruits and Fruit Juices0.19 mg
41. 41Gooseberries, rawFruits and Fruit Juices0.18 mg
42. 42Green plantains, boiledFruits and Fruit Juices0.18 mg
43. 43Orange peel, rawFruits and Fruit Juices0.18 mg
44. 44Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.18 mg
45. 45Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices0.18 mg
46. 46Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.18 mg
47. 47Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.18 mg
48. 48California avocados, rawFruits and Fruit Juices0.17 mg
49. 49Navel oranges, rawFruits and Fruit Juices0.17 mg
50. 50Overripe plantains, rawFruits and Fruit Juices0.17 mg
51. 51American grapes, rawFruits and Fruit Juices0.16 mg
52. 52Canned fruit cocktail, water packFruits and Fruit Juices0.16 mg
53. 53Canned grapes, water packFruits and Fruit Juices0.16 mg
54. 54Raw common guavasFruits and Fruit Juices0.16 mg
55. 55Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.16 mg
56. 56Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.16 mg
57. 57Navel oranges, rawFruits and Fruit Juices0.16 mg
58. 58Avocados, rawFruits and Fruit Juices0.16 mg
59. 59Clementines, rawFruits and Fruit Juices0.16 mg
60. 60Chilled orange juice, from concentrateFruits and Fruit Juices0.16 mg
61. 61Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.16 mg
62. 62Concord lemon juice, from concentrateFruits and Fruit Juices0.15 mg
63. 63Ripe plantains, rawFruits and Fruit Juices0.15 mg
64. 64Ataulfo mango, peeled, rawFruits and Fruit Juices0.15 mg
65. 65Figs, rawFruits and Fruit Juices0.15 mg
66. 66Lime juice, rawFruits and Fruit Juices0.15 mg
67. 67Litchis, rawFruits and Fruit Juices0.15 mg
68. 68Watermelon, rawFruits and Fruit Juices0.15 mg
69. 69Seedless watermelon, rind, rawFruits and Fruit Juices0.15 mg
70. 70Oranges with peel, rawFruits and Fruit Juices0.15 mg
71. 71Mandarin oranges, rawFruits and Fruit Juices0.15 mg
72. 72Strawberries, rawFruits and Fruit Juices0.15 mg
73. 73Raw prickly pearsFruits and Fruit Juices0.15 mg
74. 74Raspberry puree, seedlessFruits and Fruit Juices0.15 mg
75. 75Frozen sour cherries, unsweetenedFruits and Fruit Juices0.15 mg
76. 76Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices0.15 mg
77. 77Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices0.14 mg
78. 78Limes, rawFruits and Fruit Juices0.14 mg
79. 79Horned melonFruits and Fruit Juices0.14 mg
80. 80Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices0.14 mg
81. 81Japanese persimmons, rawFruits and Fruit Juices0.14 mg
82. 82Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices0.14 mg
83. 83Canned pineapple, light syrupFruits and Fruit Juices0.14 mg
84. 84Naked Juice Green Machine smoothieFruits and Fruit Juices0.14 mg
85. 85Pink and red grapefruit, raw, FLFruits and Fruit Juices0.14 mg
86. 86Canned tropical fruit salad, heavy syrupFruits and Fruit Juices0.14 mg
87. 87Yellow plantains, bakedFruits and Fruit Juices0.14 mg
88. 88Odwalla Strawberry Banana smoothieFruits and Fruit Juices0.14 mg
89. 89Raw white grapefruit, FloridaFruits and Fruit Juices0.13 mg
90. 90Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.13 mg
91. 91Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.13 mg
92. 92White grapefruit, rawFruits and Fruit Juices0.13 mg
93. 93Lime juice, canned, unsweetenedFruits and Fruit Juices0.13 mg
94. 94California Valencia oranges, rawFruits and Fruit Juices0.13 mg
95. 95Oranges, rawFruits and Fruit Juices0.13 mg
96. 96Pink and red grapefruit, rawFruits and Fruit Juices0.13 mg
97. 97Zespri SunGold kiwifruit, rawFruits and Fruit Juices0.13 mg
98. 98Red and white currants, rawFruits and Fruit Juices0.13 mg
99. 99Canned pineapple, juice pack, drainedFruits and Fruit Juices0.13 mg
100. 100European grapes, rawFruits and Fruit Juices0.12 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.