Foods high in Vitamin B6

Single patty cheeseburger, condiments and veg tops the list with 0.38 mg per 100 calories. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Single patty cheeseburger, condiments and vegFast Foods0.38 mg
  2. 2Wendy's Jr. Hamburger with cheeseFast Foods0.37 mg
  3. 3Lowfat yogurt parfait, with fruit and granolaFast Foods0.28 mg
  4. 4KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods0.27 mg
  5. 5Popeyes Mild Fried Chicken Breast, meat onlyFast Foods0.24 mg
  6. 6Fried chicken breast, meat onlyFast Foods0.21 mg
  7. 7Chick-fil-A Chick-n-StripsFast Foods0.21 mg
  8. 8Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.19 mg
  9. 9KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods0.19 mg
  10. 10Chicken teriyaki sub with sweet onionFast Foods0.18 mg
  11. 11Subway Sweet Onion Chicken Teriyaki SubFast Foods0.18 mg
  12. 12Popeyes mild chicken stripsFast Foods0.18 mg
  13. 13Subway roast beef sub, white breadFast Foods0.18 mg
  14. 14Roast beef sub with lettuce and tomatoFast Foods0.18 mg
  15. 15Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.17 mg
  16. 16KFC Crispy Chicken StripsFast Foods0.17 mg
  17. 17KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.17 mg
  18. 18Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods0.17 mg
  19. 19Popeyes Spicy Chicken StripsFast Foods0.17 mg
  20. 20Strawberry banana smoothie, with ice and low-fat yogurtFast Foods0.17 mg
  21. 21Oven roasted chicken subFast Foods0.16 mg
  22. 22Subway oven roasted chicken sub on white breadFast Foods0.16 mg
  23. 23KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.16 mg
  24. 24Fried chicken drumstick, meat onlyFast Foods0.16 mg
  25. 25Chicken tendersFast Foods0.16 mg
  26. 26Chick-fil-A chicken sandwichFast Foods0.15 mg
  27. 27Chicken fillet sandwich with picklesFast Foods0.15 mg
  28. 28Turkey, roast beef, ham subFast Foods0.15 mg
  29. 29Subway Club sub with lettuce and tomatoFast Foods0.15 mg
  30. 30KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.15 mg
  31. 31KFC Popcorn ChickenFast Foods0.14 mg
  32. 32Popeyes mild fried chicken breast, with breadingFast Foods0.14 mg
  33. 33KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.14 mg
  34. 34Popeyes mild fried chicken wing, meat onlyFast Foods0.14 mg
  35. 35KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods0.14 mg
  36. 36Single patty cheeseburger, with condimentsFast Foods0.14 mg
  37. 37Burger King Chicken StripsFast Foods0.14 mg
  38. 38Mashed potatoesFast Foods0.13 mg
  39. 39Grilled chicken, bacon, and tomato club, cheeseFast Foods0.13 mg
  40. 40McDonald's Chicken McNuggetsFast Foods0.13 mg
  41. 41Wendy's french friesFast Foods0.13 mg
  42. 42Tuna sub with lettuce and tomatoFast Foods0.12 mg
  43. 43Fried chicken wing, meat only, skin and breading removedFast Foods0.12 mg
  44. 44Subway tuna sub on white breadFast Foods0.12 mg
  45. 45Turkey breast sub, white bread, lettuce and tomatoFast Foods0.12 mg
  46. 46Subway Turkey Breast Sub, lettuce and tomatoFast Foods0.12 mg
  47. 47French fries, fried in vegetable oilFast Foods0.12 mg
  48. 48McDonald's french friesFast Foods0.12 mg
  49. 49Burger King french friesFast Foods0.12 mg
  50. 50KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.12 mg
  51. 51Ham sub, white bread, lettuce and tomatoFast Foods0.12 mg
  52. 52Subway black forest ham sub, white breadFast Foods0.12 mg
  53. 53Whole grain breaded chicken nuggetsFast Foods0.11 mg
  54. 54Fried chicken breast, meat, skin and breadingFast Foods0.11 mg
  55. 55Fried chicken thigh, meat onlyFast Foods0.11 mg
  56. 56Crispy chicken, bacon, and tomato club, cheeseFast Foods0.11 mg
  57. 57KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.11 mg
  58. 58Steak and cheese subFast Foods0.11 mg
  59. 59Subway steak and cheese subFast Foods0.11 mg
  60. 60Burrito with beans and beef, fast foodFast Foods0.1 mg
  61. 61Cold cut sub, white bread, lettuce and tomatoFast Foods0.095 mg
  62. 62Subway cold cut sub on white breadFast Foods0.095 mg
  63. 63KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.092 mg
  64. 64Scrambled eggs, fast foodFast Foods0.09 mg
  65. 65Arby's classic roast beef sandwichFast Foods0.089 mg
  66. 66Wendy's Homestyle Chicken Fillet SandwichFast Foods0.088 mg
  67. 67Plain roast beef sandwichFast Foods0.088 mg
  68. 68Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.087 mg
  69. 69McDonald's Ranch Snack Wrap, grilledFast Foods0.087 mg
  70. 70Fried chicken drumstick, meat, skin and breadingFast Foods0.085 mg
  71. 71KFC ColeslawFast Foods0.084 mg
  72. 72KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.083 mg
  73. 73Popeyes mild fried chicken drumstick, with breadingFast Foods0.08 mg
  74. 74Whole grain breaded chicken pattyFast Foods0.079 mg
  75. 75Wendy's Ultimate Chicken Grill SandwichFast Foods0.079 mg
  76. 76Wendy's Classic Double with cheeseFast Foods0.078 mg
  77. 77KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.078 mg
  78. 78Wendy's Chicken NuggetsFast Foods0.078 mg
  79. 79Chick-fil-A hash brownsFast Foods0.076 mg
  80. 80Double cheeseburger with condimentsFast Foods0.076 mg
  81. 81Double cheeseburger, regular patty, with condimentsFast Foods0.076 mg
  82. 82Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.076 mg
  83. 83Whole grain sausage pizza, thin crust, frozen, cookedFast Foods0.076 mg
  84. 84Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods0.075 mg
  85. 85KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.074 mg
  86. 86Plain single patty cheeseburgerFast Foods0.074 mg
  87. 87Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods0.074 mg
  88. 88ColeslawFast Foods0.073 mg
  89. 89Large plain cheeseburgerFast Foods0.072 mg
  90. 90Nachos with cheese, beans, beef, tomatoesFast Foods0.072 mg
  91. 91Plain single patty hamburgerFast Foods0.071 mg
  92. 92Taco Bell Nachos SupremeFast Foods0.071 mg
  93. 93Taco Bell Burrito Supreme with chickenFast Foods0.07 mg
  94. 94KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.07 mg
  95. 95Large cheeseburger with condiments and veggiesFast Foods0.069 mg
  96. 96Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.069 mg
  97. 97Fast food biscuit with crispy chicken filletFast Foods0.069 mg
  98. 98Hash browns, fast foodFast Foods0.068 mg
  99. 99McDonald's Southern Style Chicken BiscuitFast Foods0.068 mg
  100. 100Burrito, with beansFast Foods0.068 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.