Foods high in Vitamin B12

Ralston Enriched Wheat Bran Flakes tops the list with 6 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)6 µg250% DV
  2. 2Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)2.9 µg121% DV
  3. 3Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)2.3 µg94% DV
  4. 4Ralston Crispy HexagonsBreakfast Cereals · 1 cup (1 NLEA serving) (29 g)2.1 µg87% DV
  5. 5Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)1.9 µg80% DV
  6. 6Cheerios cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)1.9 µg79% DV
  7. 7Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals · 0.75 cup (27 g)1.9 µg78% DV
  8. 8Malt-O-Meal Golden PuffsBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)1.8 µg75% DV
  9. 9Ralston Crisp Rice cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)1.8 µg75% DV
  10. 10Malt-O-Meal Honey Graham SquaresBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.7 µg72% DV
  11. 11Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)1.7 µg70% DV
  12. 12Chocolate frosted puffed corn cerealBreakfast Cereals · 1 cup (30 g)1.6 µg66% DV
  13. 13Frosted oat cereal with marshmallowsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.6 µg66% DV
  14. 14Quaker King Vitaman cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (31 g)1.6 µg65% DV
  15. 15Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)1.5 µg63% DV
  16. 16Post Golden Crisp cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)1.5 µg63% DV
  17. 17Cocoa Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)1.5 µg63% DV
  18. 18Post Grape-Nuts FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)1.5 µg63% DV
  19. 19Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)1.5 µg63% DV
  20. 20Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)1.5 µg63% DV
  21. 21Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)1.5 µg63% DV
  22. 22Post Honey Bunches of Oats with almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)1.5 µg63% DV
  23. 23Malt-O-Meal Apple ZingsBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)1.5 µg63% DV
  24. 24Malt-O-Meal Crispy RiceBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)1.5 µg63% DV
  25. 25Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)1.5 µg63% DV
  26. 26Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)1.5 µg63% DV
  27. 27Post Fruity Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)1.5 µg63% DV
  28. 28Malt-O-Meal Tootie FrootiesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)1.5 µg63% DV
  29. 29Post Honeycomb cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (32 g)1.5 µg63% DV
  30. 30Ralston Corn FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)1.5 µg63% DV
  31. 31Ralston Tasteeos cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)1.5 µg63% DV
  32. 32Malt-O-Meal Corn Bursts cerealBreakfast Cereals · 1 cup (1 NLEA serving) (31 g)1.5 µg63% DV
  33. 33Malt-O-Meal Frosted FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)1.5 µg63% DV
  34. 34Malt-O-Meal Berry Colossal CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.5 µg63% DV
  35. 35Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.5 µg63% DV
  36. 36Malt-O-Meal Cinnamon ToastersBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.5 µg63% DV
  37. 37Malt-O-Meal Coco-Roos cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.5 µg63% DV
  38. 38Malt-O-Meal Colossal Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.5 µg63% DV
  39. 39Malt-O-Meal Honey Nut ScootersBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)1.5 µg63% DV
  40. 40Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals · 1 cup (30 g)1.5 µg63% DV
  41. 41Malt-O-Meal Oat Blenders with honeyBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.5 µg63% DV
  42. 42Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)1.5 µg63% DV
  43. 43Post Bran Flakes cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.5 µg63% DV
  44. 44Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.5 µg63% DV
  45. 45Post Alpha-Bits cerealBreakfast Cereals · 1 cup (1 NLEA serving for adults) (30 g)1.5 µg63% DV
  46. 46Post Waffle Crisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)1.5 µg63% DV
  47. 47Ralston Corn BiscuitsBreakfast Cereals · 1 cup (NLEA serving) (30 g)1.5 µg63% DV
  48. 48Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)1.5 µg62% DV
  49. 49Malt-O-Meal Honey BuzzersBreakfast Cereals · 1.33 cup (29 g)1.5 µg62% DV
  50. 50Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (52 g)1.5 µg62% DV
  51. 51Malt-O-Meal Raisin BranBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)1.5 µg62% DV
  52. 52Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)1.5 µg62% DV
  53. 53Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)1.5 µg62% DV
  54. 54Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)1.5 µg62% DV
  55. 55Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)1.5 µg62% DV
  56. 56Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)1.5 µg61% DV
  57. 57Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)1.5 µg61% DV
  58. 58Post Honey Nut Shredded Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)1.5 µg61% DV
  59. 59Quaker Whole Hearts oat cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (28 g)1.3 µg55% DV
  60. 60Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.2 µg50% DV
  61. 61Health Valley Fiber 7 FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)0.66 µg27% DV
  62. 62Familia cerealBreakfast Cereals · 1 cup (122 g)0.35 µg15% DV
  63. 63Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals · 1 package (1 NLEA serving) (73 g)0.15 µg6% DV
  64. 64Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)0.14 µg6% DV
  65. 65Quaker Real Medleys summer berry, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)0.14 µg6% DV
  66. 66Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)0.12 µg5% DV
  67. 67Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.12 µg5% DV
  68. 68Quaker Instant Grits, American Cheese, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)0.092 µg4% DV
  69. 69Quaker 100% Natural Granola cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (48 g)0.082 µg3% DV
  70. 70Quaker 100% Natural Granola with RaisinsBreakfast Cereals · 0.5 cup (1 NLEA serving) (51 g)0.076 µg3% DV
  71. 71Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals · 0.5 cup (1 NLEA serving) (49 g)0.069 µg3% DV
  72. 72Alpen cerealBreakfast Cereals · 0.67 cup (1 NLEA serving) (55 g)0.066 µg3% DV
  73. 73Quaker Puffed Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (15 g)0.063 µg3% DV
  74. 74Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals · 0.25 cup (1 NLEA serving) (16 g)0.037 µg2% DV
  75. 75Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals · 0.66 cup (1 NLEA serving) (55 g)0.033 µg1% DV
  76. 76Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)0.029 µg1% DV
  77. 77Quaker Instant Oatmeal, fruit and creamBreakfast Cereals · 1 packet (35 g)0.011 µg0% DV
  78. 78Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals · 1 packet (33 g)0.01 µg0% DV
  79. 79Mom's Best Honey Nut Toasty O'sBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)0.006 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.