Foods high in Vitamin A

Fat-free vanilla ice cream tops the list with 145 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat-free vanilla ice creamSweets145 µg
2. 2Rich chocolate ice creamSweets80.1 µg
3. 3Rich vanilla ice creamSweets73.1 µg
4. 4French vanilla soft-serve ice creamSweets73 µg
5. 5Light vanilla ice creamSweets71.1 µg
6. 6Frozen novelties, ice cream type, sundae, prepackagedSweets68.9 µg
7. 7Vanilla rennin, dry mix, prepared with 2% milkSweets66.2 µg
8. 8Chocolate mousse, prepared from recipeSweets62.2 µg
9. 9Chocolate rennin, dry mix, prepared with 2% milkSweets58.8 µg
10. 10Vanilla ice creamSweets57 µg
11. 11Toffee, prepared from recipeSweets57 µg
12. 12Chocolate ice creamSweets54.6 µg
13. 13Low-carb vanilla ice creamSweets54.6 µg
14. 14Egg custard, dry mix, prepared with 2% milkSweets54.5 µg
15. 15Light vanilla ice cream, no sugar addedSweets50.9 µg
16. 16Caramel custard flan, dry mix, prepared with 2% milkSweets50.5 µg
17. 17Strawberry ice creamSweets50 µg
18. 18Low carbohydrate chocolate ice creamSweets49.8 µg
19. 19Banana pudding, prepared with 2% milkSweets49.5 µg
20. 20Vanilla pudding, regular dry mix, 2% milkSweets47.5 µg
21. 21Baked egg custardSweets47.1 µg
22. 22Coconut cream pudding, dry mix, prepared with 2% milkSweets47.1 µg
23. 23Tapioca pudding, dry mix, prepared with 2% milkSweets44.8 µg
24. 24Instant banana pudding, prepared with 2% milkSweets43.8 µg
25. 25Instant chocolate pudding, 2% milkSweets43.8 µg
26. 26Light chocolate ice cream, no sugar addedSweets43.4 µg
27. 27Lemon pudding, instant dry mix, 2% milkSweets43 µg
28. 28Egg custard, dry mix, prepared with whole milkSweets42.6 µg
29. 29Chocolate pudding, regular dry mix, 2% milkSweets42.3 µg
30. 30Coconut cream pudding, instant dry mix, 2% milkSweets42.1 µg
31. 31Rice pudding, dry mix, prepared with 2% milkSweets41.4 µg
32. 32Flavored frozen yogurtSweets38.6 µg
33. 33Light chocolate ice creamSweets38 µg
34. 34Vanilla soft-serve frozen yogurtSweets37.1 µg
35. 35Banana pudding, prepared with whole milkSweets36 µg
36. 36Vanilla pudding, dry mix, prepared with whole milkSweets35.4 µg
37. 37Banana pudding, instant, with whole milkSweets33 µg
38. 38Chocolate pudding, dry mix, prepared with whole milkSweets32.5 µg
39. 39Caramel custard flan, prepared from recipeSweets31.7 µg
40. 40Vanilla rennin dessert, prepared with whole milkSweets30.3 µg
41. 41Chocolate frozen yogurtSweets29.8 µg
42. 42No sugar jelliesSweets28.9 µg
43. 43Chocolate truffles, prepared from recipeSweets28.2 µg
44. 44Chocolate rennin, dry mix, prepared with whole milkSweets28.1 µg
45. 45Chocolate soft-serve frozen yogurtSweets27.5 µg
46. 46Caramel flan, prepared with whole milkSweets25.7 µg
47. 47Rice pudding, dry mix, prepared with whole milkSweets24 µg
48. 48Chocolate pudding, dry mix, prepared with whole milkSweets23.4 µg
49. 49Light vanilla soft-serve ice creamSweets23 µg
50. 50Coconut cream pudding, prepared with whole milkSweets22.8 µg
51. 51Vanilla pudding, instant dry mix, whole milkSweets21.9 µg
52. 52Tapioca pudding, dry mix, prepared with whole milkSweets21.7 µg
53. 53Lemon pudding, prepared with whole milkSweets20.9 µg
54. 54Coconut cream pudding, prepared with whole milkSweets20.5 µg
55. 55Chocolate creamy frosting, dry mix, prepared with margarineSweets19.8 µg
56. 56Vanilla creamy frosting, dry mix, prepared with margarineSweets19.4 µg
57. 57Chocolate glaze, prepared from recipe, with butterSweets19.2 µg
58. 58Low calorie cherry pie fillingSweets18.9 µg
59. 59Creamy chocolate frosting, prepared with butterSweets18.6 µg
60. 60Apple crispSweets18 µg
61. 61Rice pudding, ready-to-eatSweets17.6 µg
62. 62Chocolate marshmallow fudge, prepared from recipeSweets16.6 µg
63. 63Frozen juice and cream noveltiesSweets16.5 µg
64. 64Egg custard, dry mixSweets15.4 µg
65. 65Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets14.9 µg
66. 66Chocolate marshmallow fudge, with nutsSweets14.3 µg
67. 67Lemon pudding, dry mix, prepared with sugarSweets13.8 µg
68. 68Milk chocolate with rice cerealSweets12.7 µg
69. 69Vanilla fudge, prepared from recipeSweets12 µg
70. 70M&M's Milk Chocolate CandiesSweets11.4 µg
71. 71Hershey's Skor toffee barSweets11.3 µg
72. 72Milk chocolateSweets11 µg
73. 73Chocolate fudge, prepared from recipeSweets10.7 µg
74. 74Milk chocolate with almondsSweets9.9 µg
75. 75Chocolate pudding, ready-to-eatSweets9.9 µg
76. 76Milky Way Midnight BarSweets9.5 µg
77. 77Vanilla fudge with nutsSweets9.4 µg
78. 78Snickers BarSweets9.4 µg
79. 79Low sugar chocolate covered candiesSweets9.3 µg
80. 80Milk chocolate coated coffee beansSweets9.3 µg
81. 81Chocolate covered caramel with nutsSweets8.9 µg
82. 82Butterscotch or caramel toppingSweets8.8 µg
83. 83Canned cherry pie fillingSweets8.7 µg
84. 84Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets8.6 µg
85. 85M&M's 3 Musketeers Truffle CrispSweets8.6 µg
86. 86Orange sherbetSweets8.3 µg
87. 87Chocolate fudge with nuts, from recipeSweets8.3 µg
88. 88Nestle 100 Grand barSweets8.1 µg
89. 89Peanut brittle, prepared from recipeSweets8 µg
90. 90Milk chocolate coated peanutsSweets7.9 µg
91. 91M&M's Pretzel Chocolate CandiesSweets7.6 µg
92. 92Toblerone milk chocolate with honey and almond nougatSweets7.6 µg
93. 93Whatchamacallit candy barSweets7.5 µg
94. 94Milk chocolate coated raisinsSweets7.4 µg
95. 95Butterscotch candySweets7.2 µg
96. 96Rolo caramels in milk chocolateSweets7 µg
97. 97Taffy, prepared from recipeSweets6.8 µg
98. 98Milky Way barSweets6.8 µg
99. 99Mr. Goodbar chocolate barSweets6.5 µg
100. 100M&M's Peanut Butter Chocolate CandiesSweets5.3 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.