Foods high in tyrosine

Cooked oat bran tops the list with 0.29 g per 100 calories. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cooked oat branCereal Grains and Pasta0.29 g
  2. 2Raw oat branCereal Grains and Pasta0.27 g
  3. 3Crude wheat branCereal Grains and Pasta0.2 g
  4. 4Crude wheat germCereal Grains and Pasta0.2 g
  5. 5Raw wild riceCereal Grains and Pasta0.17 g
  6. 6Cooked wild riceCereal Grains and Pasta0.17 g
  7. 7OatsCereal Grains and Pasta0.15 g
  8. 8Protein-fortified spaghetti, dryCereal Grains and Pasta0.14 g
  9. 9Sprouted wheatCereal Grains and Pasta0.14 g
  10. 10Protein-fortified spaghetti, cookedCereal Grains and Pasta0.13 g
  11. 11Hard red spring wheatCereal Grains and Pasta0.13 g
  12. 12Teff, cookedCereal Grains and Pasta0.13 g
  13. 13Crude rice branCereal Grains and Pasta0.13 g
  14. 14Uncooked teffCereal Grains and Pasta0.12 g
  15. 15Cooked homemade egg pastaCereal Grains and Pasta0.12 g
  16. 16Hard red winter wheatCereal Grains and Pasta0.12 g
  17. 17Fresh spinach pasta, as purchasedCereal Grains and Pasta0.11 g
  18. 18Cooked fresh spinach pastaCereal Grains and Pasta0.11 g
  19. 19Whole-grain triticale flourCereal Grains and Pasta0.11 g
  20. 20TriticaleCereal Grains and Pasta0.11 g
  21. 21Cooked enriched spinach egg noodlesCereal Grains and Pasta0.11 g
  22. 22Dry enriched spinach egg noodlesCereal Grains and Pasta0.11 g
  23. 23Uncooked speltCereal Grains and Pasta0.11 g
  24. 24Bulgur, cookedCereal Grains and Pasta0.11 g
  25. 25Tinkyada brown rice pasta, cookedCereal Grains and Pasta0.11 g
  26. 26Cooked Japanese soba noodlesCereal Grains and Pasta0.11 g
  27. 27Durum wheatCereal Grains and Pasta0.11 g
  28. 28White corn grainCereal Grains and Pasta0.1 g
  29. 29Yellow corn grainCereal Grains and Pasta0.1 g
  30. 30Cooked whole-wheat pastaCereal Grains and Pasta0.1 g
  31. 31Bulgur, dryCereal Grains and Pasta0.1 g
  32. 32Uncooked khorasan wheatCereal Grains and Pasta0.1 g
  33. 33Cooked khorasan wheatCereal Grains and Pasta0.1 g
  34. 34Cooked fresh plain pastaCereal Grains and Pasta0.1 g
  35. 35Fresh plain pasta, as purchasedCereal Grains and Pasta0.1 g
  36. 36Hulled barleyCereal Grains and Pasta0.1 g
  37. 37White self-rising cornmeal, enrichedCereal Grains and Pasta0.1 g
  38. 38Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.1 g
  39. 39Soft red winter wheatCereal Grains and Pasta0.099 g
  40. 40Sorghum grainCereal Grains and Pasta0.098 g
  41. 41Dry spinach spaghettiCereal Grains and Pasta0.095 g
  42. 42White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.095 g
  43. 43Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.095 g
  44. 44Dry enriched vegetable macaroniCereal Grains and Pasta0.095 g
  45. 45Barley malt flourCereal Grains and Pasta0.094 g
  46. 46Spinach spaghetti, cookedCereal Grains and Pasta0.094 g
  47. 47Cooked enriched vegetable macaroniCereal Grains and Pasta0.094 g
  48. 48Cooked homemade eggless pastaCereal Grains and Pasta0.093 g
  49. 49Enriched semolinaCereal Grains and Pasta0.092 g
  50. 50Unenriched semolinaCereal Grains and Pasta0.092 g
  51. 51White whole-grain cornmealCereal Grains and Pasta0.091 g
  52. 52Whole-grain yellow cornmealCereal Grains and Pasta0.091 g
  53. 53Enriched white bread flourCereal Grains and Pasta0.091 g
  54. 54Unenriched bread flourCereal Grains and Pasta0.091 g
  55. 55Millet, cookedCereal Grains and Pasta0.091 g
  56. 56Raw milletCereal Grains and Pasta0.09 g
  57. 57Cooked couscousCereal Grains and Pasta0.089 g
  58. 58Dry couscousCereal Grains and Pasta0.089 g
  59. 59Dry Japanese soba noodlesCereal Grains and Pasta0.089 g
  60. 60Amaranth grain, uncookedCereal Grains and Pasta0.089 g
  61. 61Barley flour or mealCereal Grains and Pasta0.087 g
  62. 62Rice noodles, cookedCereal Grains and Pasta0.087 g
  63. 63Dry rice noodlesCereal Grains and Pasta0.086 g
  64. 64Unenriched white rice flourCereal Grains and Pasta0.086 g
  65. 65Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.086 g
  66. 66Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.086 g
  67. 67All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.086 g
  68. 68Unenriched all-purpose white flourCereal Grains and Pasta0.086 g
  69. 69Millet flourCereal Grains and Pasta0.085 g
  70. 70Cooked gluten-free corn pastaCereal Grains and Pasta0.085 g
  71. 71Dry gluten-free corn pastaCereal Grains and Pasta0.085 g
  72. 72Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.084 g
  73. 73Dry Japanese somen noodlesCereal Grains and Pasta0.084 g
  74. 74Dark rye flourCereal Grains and Pasta0.083 g
  75. 75Raw brown long-grain riceCereal Grains and Pasta0.081 g
  76. 76Whole-grain wheat flourCereal Grains and Pasta0.081 g
  77. 77Pearled barley, rawCereal Grains and Pasta0.081 g
  78. 78Gluten-free corn and rice pasta, cookedCereal Grains and Pasta0.08 g
  79. 79Cooked Japanese somen noodlesCereal Grains and Pasta0.08 g
  80. 80Cooked brown long-grain riceCereal Grains and Pasta0.079 g
  81. 81White whole-grain corn flourCereal Grains and Pasta0.078 g
  82. 82Whole-grain yellow corn flourCereal Grains and Pasta0.078 g
  83. 83Canned white hominyCereal Grains and Pasta0.078 g
  84. 84Canned yellow hominyCereal Grains and Pasta0.078 g
  85. 85Cooked medium-grain brown riceCereal Grains and Pasta0.078 g
  86. 86Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta0.078 g
  87. 87Raw brown medium-grain riceCereal Grains and Pasta0.078 g
  88. 88Dry enriched egg noodlesCereal Grains and Pasta0.076 g
  89. 89Dry unenriched egg noodlesCereal Grains and Pasta0.076 g
  90. 90Brown rice flourCereal Grains and Pasta0.075 g
  91. 91Uncooked quinoaCereal Grains and Pasta0.073 g
  92. 92Enriched white tortilla flourCereal Grains and Pasta0.072 g
  93. 93BuckwheatCereal Grains and Pasta0.07 g
  94. 94Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta0.07 g
  95. 95Cooked enriched long-grain white rice, with saltCereal Grains and Pasta0.069 g
  96. 96White long-grain rice, cooked, with saltCereal Grains and Pasta0.069 g
  97. 97Cooked enriched long-grain white riceCereal Grains and Pasta0.069 g
  98. 98Cooked unenriched long-grain white rice, without saltCereal Grains and Pasta0.069 g
  99. 99Quinoa, cookedCereal Grains and Pasta0.069 g
  100. 100Cooked white glutinous riceCereal Grains and Pasta0.069 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.