Foods high in thiamin

Pork leg cap steak, boneless, lean and fat, raw tops the list with 1.2 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)1.2 mg101% DV
  2. 2Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)1.1 mg94% DV
  3. 3Pork tenderloin, lean, rawPork Products · 4 oz (113 g)1.1 mg94% DV
  4. 4Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)1.1 mg93% DV
  5. 5Pork tenderloin, rawPork Products · 4 oz (113 g)1.1 mg92% DV
  6. 6Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)1.1 mg91% DV
  7. 7Pork loin, whole, lean and fat, rawPork Products · 4 oz (113 g)1 mg85% DV
  8. 8Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)0.99 mg82% DV
  9. 9Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)0.97 mg81% DV
  10. 10Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)0.95 mg80% DV
  11. 11Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)0.95 mg79% DV
  12. 12Pork loin chop, boneless, rawPork Products · 4 oz (113 g)0.88 mg73% DV
  13. 13Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products · 3 oz (85 g)0.88 mg73% DV
  14. 14Pork shoulder petite tender, rawPork Products · 1 piece (105 g)0.87 mg73% DV
  15. 15Pork shoulder, whole, lean and fat, rawPork Products · 4 oz (113 g)0.87 mg72% DV
  16. 16Pork loin, lean, roastedPork Products · 3 oz (85 g)0.86 mg72% DV
  17. 17Pork tenderloin, rawPork Products · 4 oz (113 g)0.86 mg71% DV
  18. 18Pork tenderloin, lean and fat, with solution, rawPork Products · 4 oz (113 g)0.84 mg70% DV
  19. 19Pork tenderloin, broiledPork Products · 3 oz (85 g)0.84 mg70% DV
  20. 20Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)0.84 mg70% DV
  21. 21Pork, fresh, whole ham, lean and fat, rawPork Products · 4 oz (113 g)0.83 mg69% DV
  22. 22Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)0.82 mg69% DV
  23. 23Canned extra lean and regular ham, roastedPork Products · 3 oz (85 g)0.82 mg68% DV
  24. 24Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)0.81 mg67% DV
  25. 25Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)0.8 mg67% DV
  26. 26Whole ham, lean only, unheatedPork Products · 3 oz (85 g)0.79 mg66% DV
  27. 27Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)0.79 mg66% DV
  28. 28Pork loin, lean, broiledPork Products · 3 oz (85 g)0.78 mg65% DV
  29. 29Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)0.78 mg65% DV
  30. 30Pork center loin chops, boneless, lean, rawPork Products · 4 oz (113 g)0.78 mg65% DV
  31. 31Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)0.76 mg63% DV
  32. 32Boneless pork ham, unheatedPork Products · 3 oz (85 g)0.76 mg63% DV
  33. 33Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)0.75 mg63% DV
  34. 34Canned extra lean and regular ham, unheatedPork Products · 3 oz (85 g)0.75 mg62% DV
  35. 35Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)0.75 mg62% DV
  36. 36Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)0.74 mg62% DV
  37. 37Pork shoulder arm picnic, lean, rawPork Products · 4 oz (113 g)0.74 mg62% DV
  38. 38Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)0.74 mg61% DV
  39. 39Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)0.73 mg60% DV
  40. 40Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)0.71 mg59% DV
  41. 41Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products · 3 oz (85 g)0.71 mg59% DV
  42. 42Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)0.71 mg59% DV
  43. 43Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)0.71 mg59% DV
  44. 44Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)0.7 mg58% DV
  45. 45Boneless pork center loin chops, rawPork Products · 4 oz (113 g)0.69 mg58% DV
  46. 46Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)0.69 mg58% DV
  47. 47Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)0.69 mg57% DV
  48. 48Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)0.68 mg56% DV
  49. 49Boneless pork blade, rawPork Products · 4 oz (113 g)0.68 mg56% DV
  50. 50Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)0.67 mg56% DV
  51. 51Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)0.67 mg56% DV
  52. 52Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)0.67 mg56% DV
  53. 53Pork shoulder arm picnic, lean and fat, rawPork Products · 4 oz (113 g)0.66 mg55% DV
  54. 54Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)0.65 mg54% DV
  55. 55Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products · 3 oz (85 g)0.64 mg53% DV
  56. 56Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.64 mg53% DV
  57. 57Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products · 3 oz (85 g)0.64 mg53% DV
  58. 58Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)0.64 mg53% DV
  59. 59Pork Boston butt steaks, lean, rawPork Products · 4 oz (113 g)0.63 mg53% DV
  60. 60Roasted low sodium boneless hamPork Products · 3 oz, boneless (85 g)0.63 mg52% DV
  61. 61Boneless pork ham, roastedPork Products · 3 oz (85 g)0.63 mg52% DV
  62. 62Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products · 3 oz (85 g)0.62 mg52% DV
  63. 63Cooked low sodium lean and fat pork hamPork Products · 3 oz, boneless (85 g)0.62 mg52% DV
  64. 64Cured pork shoulder, lean, roastedPork Products · 3 oz (85 g)0.62 mg51% DV
  65. 65Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)0.62 mg51% DV
  66. 66Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)0.61 mg51% DV
  67. 67Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)0.61 mg51% DV
  68. 68Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)0.6 mg50% DV
  69. 69Ground pork, cookedPork Products · 3 oz (85 g)0.6 mg50% DV
  70. 70Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)0.6 mg50% DV
  71. 71Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.59 mg49% DV
  72. 72Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.59 mg49% DV
  73. 73Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)0.59 mg49% DV
  74. 74Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)0.59 mg49% DV
  75. 75Pork Boston butt blade steak, lean and fat, rawPork Products · 4 oz (113 g)0.59 mg49% DV
  76. 76Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)0.59 mg49% DV
  77. 77Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)0.59 mg49% DV
  78. 78Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)0.58 mg49% DV
  79. 79Pork Boston butt steak, lean, rawPork Products · 4 oz (113 g)0.58 mg48% DV
  80. 80Whole pork ham, lean, roastedPork Products · 3 oz (85 g)0.58 mg48% DV
  81. 81Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)0.58 mg48% DV
  82. 82Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)0.58 mg48% DV
  83. 83Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)0.57 mg48% DV
  84. 84Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)0.57 mg48% DV
  85. 85Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)0.57 mg48% DV
  86. 86Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)0.57 mg47% DV
  87. 87Boneless pork chops, broiledPork Products · 3 oz (85 g)0.56 mg47% DV
  88. 88Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.56 mg47% DV
  89. 89Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)0.56 mg47% DV
  90. 90Pork ham, rump half, lean and fat, rawPork Products · 4 oz (113 g)0.56 mg47% DV
  91. 91Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)0.56 mg47% DV
  92. 92Pork back ribs, rawPork Products · 4 oz (113 g)0.56 mg47% DV
  93. 93Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)0.56 mg47% DV
  94. 94Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)0.56 mg47% DV
  95. 95Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.56 mg47% DV
  96. 96Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)0.56 mg46% DV
  97. 97Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.56 mg46% DV
  98. 98Pork leg sirloin tip roast, rawPork Products · 3 oz (85 g)0.56 mg46% DV
  99. 99Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)0.56 mg46% DV
  100. 100Pork shoulder breast, boneless, lean and fat, rawPork Products · 3 oz (85 g)0.55 mg46% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.