Foods high in thiamin

Pork Boston butt roast, lean, roasted tops the list with 0.95 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)0.95 mg79% DV
  2. 2Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products · 3 oz (85 g)0.88 mg73% DV
  3. 3Pork loin, lean, roastedPork Products · 3 oz (85 g)0.86 mg72% DV
  4. 4Pork tenderloin, lean, rawPork Products · 3 oz (85 g)0.85 mg71% DV
  5. 5Pork, fresh, whole loin, lean only, rawPork Products · 3 oz (85 g)0.84 mg70% DV
  6. 6Pork tenderloin, broiledPork Products · 3 oz (85 g)0.84 mg70% DV
  7. 7Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)0.84 mg70% DV
  8. 8Pork tenderloin, rawPork Products · 3 oz (85 g)0.83 mg70% DV
  9. 9Trimmed pork loin and shoulder, lean, rawPork Products · 3 oz (85 g)0.83 mg69% DV
  10. 10Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)0.82 mg69% DV
  11. 11Canned extra lean and regular ham, roastedPork Products · 3 oz (85 g)0.82 mg68% DV
  12. 12Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)0.81 mg67% DV
  13. 13Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)0.8 mg67% DV
  14. 14Whole ham, lean only, unheatedPork Products · 3 oz (85 g)0.79 mg66% DV
  15. 15Pork loin, lean, broiledPork Products · 3 oz (85 g)0.78 mg65% DV
  16. 16Pork loin, whole, lean and fat, rawPork Products · 3 oz (85 g)0.77 mg64% DV
  17. 17Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)0.76 mg63% DV
  18. 18Boneless pork ham, unheatedPork Products · 3 oz (85 g)0.76 mg63% DV
  19. 19Pork shoulder, whole, lean, rawPork Products · 3 oz (85 g)0.75 mg63% DV
  20. 20Canned extra lean and regular ham, unheatedPork Products · 3 oz (85 g)0.75 mg62% DV
  21. 21Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)0.75 mg62% DV
  22. 22Pork, fresh, whole ham, lean only, rawPork Products · 3 oz (85 g)0.74 mg62% DV
  23. 23Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)0.74 mg62% DV
  24. 24Boneless pork center rib chops, lean, rawPork Products · 3 oz (85 g)0.73 mg61% DV
  25. 25Pork ham, lean and fat, unheatedPork Products · 3 oz (85 g)0.72 mg60% DV
  26. 26Trimmed pork cuts, lean and fat, rawPork Products · 3 oz (85 g)0.71 mg60% DV
  27. 27Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products · 3 oz (85 g)0.71 mg59% DV
  28. 28Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)0.71 mg59% DV
  29. 29Pork shoulder petite tender, rawPork Products · 3 oz (85 g)0.71 mg59% DV
  30. 30Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)0.7 mg58% DV
  31. 31Pork country-style ribs, bone-in, roastedPork Products · 3 oz (85 g)0.7 mg58% DV
  32. 32Boneless extra lean ham steak, unheatedPork Products · 3 oz (85 g)0.68 mg57% DV
  33. 33Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)0.67 mg56% DV
  34. 34Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)0.67 mg56% DV
  35. 35Pork loin chop, boneless, rawPork Products · 3 oz (85 g)0.66 mg55% DV
  36. 36Whole ham, lean and fat, unheatedPork Products · 3 oz (85 g)0.66 mg55% DV
  37. 37Pork shoulder, whole, lean and fat, rawPork Products · 3 oz (85 g)0.65 mg54% DV
  38. 38Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)0.65 mg54% DV
  39. 39Pork tenderloin, rawPork Products · 3 oz (85 g)0.64 mg54% DV
  40. 40Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products · 3 oz (85 g)0.64 mg53% DV
  41. 41Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.64 mg53% DV
  42. 42Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products · 3 oz (85 g)0.64 mg53% DV
  43. 43Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)0.64 mg53% DV
  44. 44Pork tenderloin, lean and fat, with solution, rawPork Products · 3 oz (85 g)0.63 mg53% DV
  45. 45Roasted low sodium boneless hamPork Products · 3 oz, boneless (85 g)0.63 mg52% DV
  46. 46Boneless pork ham, roastedPork Products · 3 oz (85 g)0.63 mg52% DV
  47. 47Pork, fresh, whole ham, lean and fat, rawPork Products · 3 oz (85 g)0.63 mg52% DV
  48. 48Pork petite tender, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.62 mg52% DV
  49. 49Ground pork, rawPork Products · 3 oz (85 g)0.62 mg52% DV
  50. 50Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products · 3 oz (85 g)0.62 mg52% DV
  51. 51Cooked low sodium lean and fat pork hamPork Products · 3 oz, boneless (85 g)0.62 mg52% DV
  52. 52Cured pork shoulder, lean, roastedPork Products · 3 oz (85 g)0.62 mg51% DV
  53. 53Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)0.61 mg51% DV
  54. 54Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)0.6 mg50% DV
  55. 55Ground pork, cookedPork Products · 3 oz (85 g)0.6 mg50% DV
  56. 56Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)0.6 mg50% DV
  57. 57Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.59 mg49% DV
  58. 58Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.59 mg49% DV
  59. 59Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)0.59 mg49% DV
  60. 60Pork top loin chops, boneless, lean, rawPork Products · 3 oz (85 g)0.59 mg49% DV
  61. 61Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)0.59 mg49% DV
  62. 62Pork center loin chops, boneless, lean, rawPork Products · 3 oz (85 g)0.59 mg49% DV
  63. 63Whole pork ham, lean, roastedPork Products · 3 oz (85 g)0.58 mg48% DV
  64. 64Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)0.58 mg48% DV
  65. 65Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)0.57 mg48% DV
  66. 66Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)0.57 mg48% DV
  67. 67Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)0.57 mg48% DV
  68. 68Canadian bacon, pan-friedPork Products · 3 oz (85 g)0.57 mg47% DV
  69. 69Pork top loin chop, boneless, lean and fat, rawPork Products · 3 oz (85 g)0.57 mg47% DV
  70. 70Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)0.57 mg47% DV
  71. 71Boneless pork chops, broiledPork Products · 3 oz (85 g)0.56 mg47% DV
  72. 72Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)0.56 mg47% DV
  73. 73Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)0.56 mg47% DV
  74. 74Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)0.56 mg47% DV
  75. 75Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)0.56 mg47% DV
  76. 76Pork top loin chops, boneless, lean, broiledPork Products · 3 oz (85 g)0.56 mg47% DV
  77. 77Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.56 mg47% DV
  78. 78Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)0.56 mg46% DV
  79. 79Pork shoulder arm picnic, lean, rawPork Products · 3 oz (85 g)0.56 mg46% DV
  80. 80Pork leg sirloin tip roast, rawPork Products · 3 oz (85 g)0.56 mg46% DV
  81. 81Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)0.56 mg46% DV
  82. 82Pork shoulder breast, boneless, lean and fat, rawPork Products · 3 oz (85 g)0.55 mg46% DV
  83. 83Pork, fresh, retail cuts, lean only, rawPork Products · 3 oz (85 g)0.55 mg45% DV
  84. 84Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)0.54 mg45% DV
  85. 85Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.54 mg45% DV
  86. 86Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)0.54 mg45% DV
  87. 87Boneless pork blade chops, broiledPork Products · 3 oz (85 g)0.54 mg45% DV
  88. 88Pork top loin chop, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.54 mg45% DV
  89. 89Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.54 mg45% DV
  90. 90Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)0.54 mg45% DV
  91. 91Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)0.54 mg45% DV
  92. 92Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.54 mg45% DV
  93. 93Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)0.54 mg45% DV
  94. 94Pork loin blade, boneless, lean, rawPork Products · 3 oz (85 g)0.54 mg45% DV
  95. 95Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)0.54 mg45% DV
  96. 96Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)0.53 mg44% DV
  97. 97Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.53 mg44% DV
  98. 98Pork, fresh, mixed cuts, lean and fat, rawPork Products · 3 oz (85 g)0.53 mg44% DV
  99. 99Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)0.53 mg44% DV
  100. 100Boneless whole ham, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.53 mg44% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.