Foods high in sugars

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds tops the list with 34.9 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)34.9 g
2. 2Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)33 g
3. 3Banana chipsSnacks · 3 oz (85 g)30 g
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)23 g
5. 5Clif Bar, mixed flavorsSnacks · 1 bar (68 g)21.5 g
6. 6Power Bar, chocolateSnacks · 1 bar (68 g)20.4 g
7. 7Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)18.9 g
8. 8Fat-free caramel popcornSnacks · 1 oz (28.4 g)18.3 g
9. 9Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)18.2 g
10. 10Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)18.1 g
11. 11Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)18.1 g
12. 12Balance original barSnacks · 1 serving (50 g)17.4 g
13. 13Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)15.8 g
14. 14Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)15.1 g
15. 15Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)15 g
16. 16Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)14.4 g
17. 17Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)14 g
18. 18Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)13.8 g
19. 19Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)13.5 g
20. 20Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)13 g
21. 21Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)12.9 g
22. 22Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)12.8 g
23. 23Kudos Whole Grain Bar, peanut butterSnacks · 1 bar (28 g)12.4 g
24. 24Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)11.9 g
25. 25Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)11.8 g
26. 26Quaker Dips granola barSnacks · 1 bar (31 g)11.7 g
27. 27Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)11.6 g
28. 28Milk and cereal barSnacks · 1 bar (25 g)11.5 g
29. 29Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)11 g
30. 30Chocolate coated hard pretzelsSnacks · 1 serving (28 g)10.9 g
31. 31Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)10.9 g
32. 32Betty Crocker Fruit Roll-Ups, berrySnacks · 2 rolls (28 g)10.8 g
33. 33KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)10.7 g
34. 34Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)10.4 g
35. 35Mixed berry barSnacks · 1 bar (38 g)10 g
36. 36High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)10 g
37. 37Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)10 g
38. 38Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)9.7 g
39. 39Kudos Whole Grain Bar, M&M's milk chocolateSnacks · 1 bar (24 g)9.1 g
40. 40Yogurt-covered candy rolls, fruit flavorSnacks · 1 Roll (23 g)9 g
41. 41Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)8.1 g
42. 42Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)8.1 g
43. 43South Beach protein barSnacks · 1 bar (53 g)8 g
44. 44Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)8 g
45. 45Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)8 g
46. 46Cocoavia Chocolate Blueberry Snack BarSnacks · 1 bar (22 g)7.3 g
47. 47Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)7 g
48. 48Rice and Wheat cereal barSnacks · 1 bar (22 g)7 g
49. 49Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)6.7 g
50. 50Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)6.7 g
51. 51Shrimp crackersSnacks · 1 serving (28 g)6 g
52. 52Granola bites, mixed flavorsSnacks · 1 package (20 g)6 g
53. 53Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)6 g
54. 54Cocoavia Chocolate Almond Snack BarSnacks · 1 bar (22 g)5.9 g
55. 55Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)5 g
56. 56M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)5 g
57. 57Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)4.3 g
58. 58Roasted wasabi-flavored peasSnacks · 1 serving (28 g)4 g
59. 59Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)2.8 g
60. 60Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)2.6 g
61. 61SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)2.5 g
62. 62Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)2.5 g
63. 63Corn cakesSnacks · 1 cake (9 g)2.1 g
64. 64Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)2.1 g
65. 65SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)2 g
66. 66SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)2 g
67. 67Bagel chips, plainSnacks · 1 oz (28.4 g)1.7 g
68. 68Baked white potato chipsSnacks · 1 cup (34 g)1.7 g
69. 69Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)1.6 g
70. 70Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)1.4 g
71. 71Pita chips, saltedSnacks · 1 oz (28.4 g)1.3 g
72. 72Gluten-free pretzels, cornstarch and potato flourSnacks · 1 serving (30 g)1.3 g
73. 73Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)1.2 g
74. 74Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)1.1 g
75. 75Taro chipsSnacks · 1 oz (28.4 g)1.1 g
76. 76Fat-free salted potato chipsSnacks · 1 oz (28.4 g)1 g
77. 77Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)1 g
78. 78Salted cassava chipsSnacks · 1 oz (28.4 g)0.95 g
79. 79Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.86 g
80. 80Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.85 g
81. 81Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)0.8 g
82. 82Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.78 g
83. 83Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.73 g
84. 84Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.63 g
85. 85Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.63 g
86. 86Kraft Cornnuts, plainSnacks · 1 cup (85 g)0.52 g
87. 87Soy chips, saltedSnacks · 1 oz (28.4 g)0.51 g
88. 88Unsalted corn chipsSnacks · 1 bag, single serving (28 g)0.39 g
89. 89Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)0.34 g
90. 90Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)0.33 g
91. 91Soft pretzelsSnacks · 1 medium (115 g)0.29 g
92. 92Soft pretzels, unsaltedSnacks · 1 medium (115 g)0.29 g
93. 93Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)0.28 g
94. 94Plantain chips, saltedSnacks · 1 oz (28.4 g)0.26 g
95. 95Microwave popcorn, low fatSnacks · 1 oz (28.4 g)0.26 g
96. 96Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)0.24 g
97. 97White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)0.22 g
98. 98Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.21 g
99. 99Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)0.19 g
100. 100Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.18 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.