Foods high in sugars

Kashi GoLean chewy granola bar, mixed flavors tops the list with 33 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)33 g
  2. 2Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)23 g
  3. 3Clif Bar, mixed flavorsSnacks · 1 bar (68 g)21.5 g
  4. 4Power Bar, chocolateSnacks · 1 bar (68 g)20.4 g
  5. 5Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)18.9 g
  6. 6Fat-free caramel popcornSnacks · 1 oz (28.4 g)18.3 g
  7. 7Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)18.2 g
  8. 8Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)18.1 g
  9. 9Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)18.1 g
  10. 10Balance original barSnacks · 1 serving (50 g)17.4 g
  11. 11Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)15.8 g
  12. 12Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)15.1 g
  13. 13Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)14.4 g
  14. 14Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)14 g
  15. 15Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)13.8 g
  16. 16Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)13.5 g
  17. 17Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)13 g
  18. 18Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)12.9 g
  19. 19Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)12.8 g
  20. 20Kudos Whole Grain Bar, peanut butterSnacks · 1 bar (28 g)12.4 g
  21. 21Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)12.1 g
  22. 22Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)11.9 g
  23. 23Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)11.8 g
  24. 24Quaker Dips granola barSnacks · 1 bar (31 g)11.7 g
  25. 25Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)11.6 g
  26. 26Milk and cereal barSnacks · 1 bar (25 g)11.5 g
  27. 27Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)11 g
  28. 28Chocolate coated hard pretzelsSnacks · 1 serving (28 g)10.9 g
  29. 29Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)10.9 g
  30. 30Betty Crocker Fruit Roll-Ups, berrySnacks · 2 rolls (28 g)10.8 g
  31. 31KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)10.7 g
  32. 32Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)10.4 g
  33. 33Banana chipsSnacks · 1 oz (28.4 g)10 g
  34. 34Mixed berry barSnacks · 1 bar (38 g)10 g
  35. 35High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)10 g
  36. 36Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)10 g
  37. 37Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)9.7 g
  38. 38Kudos Whole Grain Bar, M&M's milk chocolateSnacks · 1 bar (24 g)9.1 g
  39. 39Yogurt-covered candy rolls, fruit flavorSnacks · 1 Roll (23 g)9 g
  40. 40Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)8.1 g
  41. 41Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)8.1 g
  42. 42South Beach protein barSnacks · 1 bar (53 g)8 g
  43. 43Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)8 g
  44. 44Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)8 g
  45. 45Cocoavia Chocolate Blueberry Snack BarSnacks · 1 bar (22 g)7.3 g
  46. 46Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)7 g
  47. 47Rice and Wheat cereal barSnacks · 1 bar (22 g)7 g
  48. 48Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)6.8 g
  49. 49Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)6.7 g
  50. 50Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)6.7 g
  51. 51Shrimp crackersSnacks · 1 serving (28 g)6 g
  52. 52Granola bites, mixed flavorsSnacks · 1 package (20 g)6 g
  53. 53Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)6 g
  54. 54Cocoavia Chocolate Almond Snack BarSnacks · 1 bar (22 g)5.9 g
  55. 55Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)5 g
  56. 56M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)5 g
  57. 57Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)4.3 g
  58. 58Roasted wasabi-flavored peasSnacks · 1 serving (28 g)4 g
  59. 59Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)2.8 g
  60. 60Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)2.6 g
  61. 61SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)2.5 g
  62. 62Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)2.5 g
  63. 63Corn cakesSnacks · 1 cake (9 g)2.1 g
  64. 64Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)2.1 g
  65. 65SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)2 g
  66. 66SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)2 g
  67. 67Bagel chips, plainSnacks · 1 oz (28.4 g)1.7 g
  68. 68Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)1.6 g
  69. 69Baked white potato chipsSnacks · 1 oz (28.3 g)1.4 g
  70. 70Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)1.4 g
  71. 71Pita chips, saltedSnacks · 1 oz (28.4 g)1.3 g
  72. 72Gluten-free pretzels, cornstarch and potato flourSnacks · 1 oz (28.3 g)1.2 g
  73. 73Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)1.2 g
  74. 74Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)1.1 g
  75. 75Taro chipsSnacks · 1 oz (28.4 g)1.1 g
  76. 76Fat-free salted potato chipsSnacks · 1 oz (28.4 g)1 g
  77. 77Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)1 g
  78. 78Salted cassava chipsSnacks · 1 oz (28.4 g)0.95 g
  79. 79Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.86 g
  80. 80Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.85 g
  81. 81Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)0.8 g
  82. 82Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.78 g
  83. 83Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.73 g
  84. 84Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.63 g
  85. 85Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.63 g
  86. 86Kraft Cornnuts, plainSnacks · 1 cup (85 g)0.52 g
  87. 87Soy chips, saltedSnacks · 1 oz (28.4 g)0.51 g
  88. 88Unsalted corn chipsSnacks · 1 oz (28.3 g)0.4 g
  89. 89Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)0.34 g
  90. 90Soft pretzelsSnacks · 1 medium (115 g)0.29 g
  91. 91Soft pretzels, unsaltedSnacks · 1 medium (115 g)0.29 g
  92. 92Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)0.28 g
  93. 93Plantain chips, saltedSnacks · 1 oz (28.4 g)0.26 g
  94. 94Microwave popcorn, low fatSnacks · 1 oz (28.4 g)0.26 g
  95. 95Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)0.24 g
  96. 96White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)0.22 g
  97. 97Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.21 g
  98. 98Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)0.19 g
  99. 99Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.18 g
  100. 100Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.18 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.