Foods high in sodium

Cured beef, dried tops the list with 1,824 mg per 100 calories. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cured beef, driedSausages and Luncheon Meats1,824 mg
2. 2Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats1,376 mg
3. 3Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats1,319 mg
4. 4Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats1,300 mg
5. 5Turkey, breast, smoked, lemon pepper flavor, 97% fat-freeSausages and Luncheon Meats1,221 mg
6. 6Jellied luncheon meatSausages and Luncheon Meats1,191 mg
7. 7Deli cut rotisserie turkey breastSausages and Luncheon Meats1,071 mg
8. 8Beef pastrami, 98% fat-freeSausages and Luncheon Meats1,063 mg
9. 9Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats1,053 mg
10. 10Sliced deli ham, 96% fat freeSausages and Luncheon Meats981 mg
11. 11Chopped beef, cured, smokedSausages and Luncheon Meats946 mg
12. 12Pork luxury loafSausages and Luncheon Meats869 mg
13. 13Sliced prepackaged turkey breastSausages and Luncheon Meats847 mg
14. 14Low fat frankfurterSausages and Luncheon Meats812 mg
15. 15Turkey pastramiSausages and Luncheon Meats808 mg
16. 16Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats807 mg
17. 17Lebanon bologna, beefSausages and Luncheon Meats799 mg
18. 18Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats788 mg
19. 19Sliced extra lean turkey hamSausages and Luncheon Meats775 mg
20. 20Pork and beef barbecue loafSausages and Luncheon Meats771 mg
21. 21Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats765 mg
22. 22New England brand pork and beef sausageSausages and Luncheon Meats758 mg
23. 23Smoked ham, extra lean, low sodiumSausages and Luncheon Meats753 mg
24. 24Deli style roast beef, slicedSausages and Luncheon Meats742 mg
25. 25Cooked honey smoked hamSausages and Luncheon Meats738 mg
26. 26PastramiSausages and Luncheon Meats733 mg
27. 27Beef honey roll sausageSausages and Luncheon Meats726 mg
28. 28Low salt turkey breast luncheon meatSausages and Luncheon Meats708 mg
29. 29Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats694 mg
30. 30Oven-roasted chicken breast rollSausages and Luncheon Meats659 mg
31. 31Cooked turkey salamiSausages and Luncheon Meats644 mg
32. 32Jellied corned beef loafSausages and Luncheon Meats623 mg
33. 33Pork headcheeseSausages and Luncheon Meats599 mg
34. 34Hot Polish sausage, beef and chickenSausages and Luncheon Meats595 mg
35. 35Smoked turkey Italian sausageSausages and Luncheon Meats587 mg
36. 36Smoked hot turkey sausageSausages and Luncheon Meats580 mg
37. 37Pork and beef Berliner sausageSausages and Luncheon Meats564 mg
38. 38Dry pork salamiSausages and Luncheon Meats555 mg
39. 39Turkey bacon, microwavedSausages and Luncheon Meats549 mg
40. 40Ham, chopped, not cannedSausages and Luncheon Meats540 mg
41. 41Oscar Mayer hard salamiSausages and Luncheon Meats537 mg
42. 42Canned chopped hamSausages and Luncheon Meats536 mg
43. 43Low fat beef frankfurterSausages and Luncheon Meats531 mg
44. 44Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats531 mg
45. 45Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats528 mg
46. 46Pork and chicken luncheon meat, cannedSausages and Luncheon Meats527 mg
47. 47Pork beerwurstSausages and Luncheon Meats521 mg
48. 48Cooked beef and pork salamiSausages and Luncheon Meats518 mg
49. 49Turkey bolognaSausages and Luncheon Meats512 mg
50. 50Pork and beef picnic loafSausages and Luncheon Meats502 mg
51. 51Ham salad spreadSausages and Luncheon Meats498 mg
52. 52Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats496 mg
53. 53Pork and beef peppered loafSausages and Luncheon Meats491 mg
54. 54Meat and poultry bolognaSausages and Luncheon Meats491 mg
55. 55Ham and cheese spreadSausages and Luncheon Meats489 mg
56. 56Low fat beef and pork bolognaSausages and Luncheon Meats482 mg
57. 57Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats479 mg
58. 58Minced hamSausages and Luncheon Meats473 mg
59. 59Turkey bacon, rawSausages and Luncheon Meats473 mg
60. 60Dry pork and beef salamiSausages and Luncheon Meats465 mg
61. 61Pork pickle and pimiento loafSausages and Luncheon Meats462 mg
62. 62Chicken frankfurterSausages and Luncheon Meats461 mg
63. 63Chicken spreadSausages and Luncheon Meats457 mg
64. 64Pork and beef luncheon sausageSausages and Luncheon Meats455 mg
65. 65Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats448 mg
66. 66Italian pork salamiSausages and Luncheon Meats445 mg
67. 67Cooked beef salamiSausages and Luncheon Meats437 mg
68. 68Pork and beef sandwich spreadSausages and Luncheon Meats431 mg
69. 69Ham and cheese loafSausages and Luncheon Meats415 mg
70. 70Chicken, pork, and beef bolognaSausages and Luncheon Meats412 mg
71. 71Pork olive loafSausages and Luncheon Meats410 mg
72. 72Turkey frankfurterSausages and Luncheon Meats409 mg
73. 73Pork liver cheeseSausages and Luncheon Meats403 mg
74. 74Low fat beef bolognaSausages and Luncheon Meats402 mg
75. 75Beef and pork mortadellaSausages and Luncheon Meats401 mg
76. 76Pork mother's loafSausages and Luncheon Meats400 mg
77. 77Canned pork luncheon meatSausages and Luncheon Meats386 mg
78. 78Fresh raw turkey sausageSausages and Luncheon Meats383 mg
79. 79Sweet Italian sausage, linksSausages and Luncheon Meats383 mg
80. 80Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats382 mg
81. 81Meat frankfurterSausages and Luncheon Meats376 mg
82. 82Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats375 mg
83. 83Oscar Mayer Beef BolognaSausages and Luncheon Meats373 mg
84. 84Chicken and pork bolognaSausages and Luncheon Meats369 mg
85. 85Pork bolognaSausages and Luncheon Meats367 mg
86. 86Heated meat frankfurterSausages and Luncheon Meats364 mg
87. 87Smoked beef sausage, cookedSausages and Luncheon Meats363 mg
88. 88Beef and pork summer sausageSausages and Luncheon Meats359 mg
89. 89Canned corned beefSausages and Luncheon Meats359 mg
90. 90Meat and poultry frankfurter, grilledSausages and Luncheon Meats357 mg
91. 91Low sodium turkey baconSausages and Luncheon Meats356 mg
92. 92Mild turkey breakfast sausage links, rawSausages and Luncheon Meats354 mg
93. 93Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats354 mg
94. 94Reduced fat turkey sausage, cookedSausages and Luncheon Meats353 mg
95. 95Meat and poultry frankfurter, unheatedSausages and Luncheon Meats352 mg
96. 96Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats350 mg
97. 97Yachtwurst with pistachios, cookedSausages and Luncheon Meats349 mg
98. 98Pork and beef summer sausage with cheddarSausages and Luncheon Meats348 mg
99. 99Pork and beef link bratwurstSausages and Luncheon Meats344 mg
100. 100Lite pork and turkey bolognaSausages and Luncheon Meats339 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.