Foods high in selenium

Carrabba's chicken parmesan tops the list with 85.8 µg per serving. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)85.8 µg156% DV
  2. 2On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)74.5 µg135% DV
  3. 3Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)74.3 µg135% DV
  4. 4Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)73 µg133% DV
  5. 5TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)64.8 µg118% DV
  6. 6Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)54.8 µg100% DV
  7. 7Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)54.2 µg99% DV
  8. 8TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)53.9 µg98% DV
  9. 9Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)50.9 µg92% DV
  10. 10TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)48.3 µg88% DV
  11. 11Sirloin steakRestaurant Foods · 1 serving (166 g)48.1 µg88% DV
  12. 12Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)48 µg87% DV
  13. 13On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)47.9 µg87% DV
  14. 14Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)47.8 µg87% DV
  15. 15Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)46.3 µg84% DV
  16. 16Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)44.5 µg81% DV
  17. 17Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)41.6 µg76% DV
  18. 18Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)41.6 µg76% DV
  19. 19TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)40.8 µg74% DV
  20. 20Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)40.7 µg74% DV
  21. 21On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)40 µg73% DV
  22. 22Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)39.6 µg72% DV
  23. 23Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)39.5 µg72% DV
  24. 24TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)39.5 µg72% DV
  25. 25Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)38.8 µg71% DV
  26. 26Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)38.6 µg70% DV
  27. 27Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)38.2 µg69% DV
  28. 28Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)37.4 µg68% DV
  29. 29Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)36.9 µg67% DV
  30. 30Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)36.5 µg66% DV
  31. 31Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)35.1 µg64% DV
  32. 32Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)34.6 µg63% DV
  33. 33Denny's chicken stripsRestaurant Foods · 1 serving (194 g)33 µg60% DV
  34. 34Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)29.6 µg54% DV
  35. 35Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)28.5 µg52% DV
  36. 36Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)24.7 µg45% DV
  37. 37Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)24.7 µg45% DV
  38. 38Applebee's chiliRestaurant Foods · 1 serving (182 g)23.8 µg43% DV
  39. 39Chili with meat and beansRestaurant Foods · 1 serving (182 g)23.8 µg43% DV
  40. 40Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)22.8 µg41% DV
  41. 41Black bean soupRestaurant Foods · 1 cup (246 g)22.4 µg41% DV
  42. 42Latino beef empanadasRestaurant Foods · 1 piece (89 g)22.1 µg40% DV
  43. 43Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)21.7 µg39% DV
  44. 44Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)21 µg38% DV
  45. 45Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)20.4 µg37% DV
  46. 46Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)18.5 µg34% DV
  47. 47Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)17.6 µg32% DV
  48. 48Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)16.7 µg30% DV
  49. 49Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)15.9 µg29% DV
  50. 50Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)15.7 µg28% DV
  51. 51Pork tamaleRestaurant Foods · 1 piece (142 g)13.9 µg25% DV
  52. 52Onion ringsRestaurant Foods · 1 serving (259 g)12.9 µg24% DV
  53. 53Mexican refried beansRestaurant Foods · 1 cup (148 g)12.4 µg23% DV
  54. 54Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)12.4 µg23% DV
  55. 55On The Border refried beansRestaurant Foods · 1 cup (135 g)11.9 µg22% DV
  56. 56Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)11.6 µg21% DV
  57. 57Chinese fried rice without meatRestaurant Foods · 1 cup (137 g)11.4 µg21% DV
  58. 58Tripe soupRestaurant Foods · 1 cup (200 g)11.2 µg20% DV
  59. 59Chinese orange chickenRestaurant Foods · 3 pieces (63 g)10.8 µg20% DV
  60. 60Arroz con lecheRestaurant Foods · 1 serving (283 g)10.5 µg19% DV
  61. 61Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)9.5 µg17% DV
  62. 62Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)9.4 µg17% DV
  63. 63Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)8.8 µg16% DV
  64. 64Rice and red beansRestaurant Foods · 1 cup (157 g)8.8 µg16% DV
  65. 65Denny's onion ringsRestaurant Foods · 1 serving (166 g)8.6 µg16% DV
  66. 66Mexican Spanish riceRestaurant Foods · 1 cup (116 g)8.6 µg16% DV
  67. 67On The Border Mexican riceRestaurant Foods · 1 cup (114 g)8.3 µg15% DV
  68. 68Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)7.6 µg14% DV
  69. 69Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)7.5 µg14% DV
  70. 70Rice and black beansRestaurant Foods · 1 cup (146 g)7 µg13% DV
  71. 71Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)6.3 µg12% DV
  72. 72ArepaRestaurant Foods · 1 piece (98 g)6 µg11% DV
  73. 73Latino corn tamaleRestaurant Foods · 1 piece (166 g)4.2 µg8% DV
  74. 74Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)4.1 µg7% DV
  75. 75Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)3.7 µg7% DV
  76. 76Denny's coleslawRestaurant Foods · 1 serving (91 g)2.6 µg5% DV
  77. 77ColeslawRestaurant Foods · 1 serving (108 g)2.1 µg4% DV
  78. 78Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)0.78 µg1% DV
  79. 79TGI Friday's french friesRestaurant Foods · 1 serving (184 g)0.74 µg1% DV
  80. 80Restaurant french friesRestaurant Foods · 1 serving (170 g)0.68 µg1% DV
  81. 81Denny's french friesRestaurant Foods · 1 serving (165 g)0.66 µg1% DV
  82. 82Applebee's french friesRestaurant Foods · 1 serving (164 g)0.66 µg1% DV
  83. 83Applebee's coleslawRestaurant Foods · 1 serving (76 g)0.3 µg1% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.