Foods high in proline

Chicken giblets, fried tops the list with 2.5 g per serving. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)2.5 g
  2. 2Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)2 g
  3. 3Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)2 g
  4. 4Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)2 g
  5. 5Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)2 g
  6. 6Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)1.9 g
  7. 7Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)1.9 g
  8. 8Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)1.9 g
  9. 9Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)1.9 g
  10. 10Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)1.9 g
  11. 11Turkey skin, roastedPoultry Products · 3 oz (85 g)1.9 g
  12. 12Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.9 g
  13. 13Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.9 g
  14. 14Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)1.8 g
  15. 15Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.8 g
  16. 16Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)1.8 g
  17. 17Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  18. 18Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  19. 19Chicken dark meat, friedPoultry Products · 1 cup (140 g)1.7 g
  20. 20Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  21. 21Squab, raw, meat and skinPoultry Products · 1 squab (199 g)1.7 g
  22. 22Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  23. 23Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  24. 24Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  25. 25Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  26. 26Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  27. 27Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)1.6 g
  28. 28Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  29. 29Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)1.6 g
  30. 30Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  31. 31Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  32. 32Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  33. 33Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  34. 34Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  35. 35Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  36. 36Rotisserie chicken wing, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)1.5 g
  37. 37Raw turkey skin, dark meatPoultry Products · 4 oz (113 g)1.5 g
  38. 38Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)1.5 g
  39. 39Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  40. 40Rotisserie chicken wing, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)1.5 g
  41. 41Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)1.5 g
  42. 42Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)1.5 g
  43. 43BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)1.5 g
  44. 44Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)1.5 g
  45. 45Turkey drumstick, meat only, rawPoultry Products · 4 oz (113 g)1.4 g
  46. 46Turkey breast, meat only, rawPoultry Products · 4 oz (113 g)1.4 g
  47. 47Turkey wing, meat only, rawPoultry Products · 4 oz (113 g)1.4 g
  48. 48Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  49. 49Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  50. 50Turkey light meat, meat and skin, rawPoultry Products · 4 oz (113 g)1.4 g
  51. 51Turkey light meat, meat and skin, roastedPoultry Products · 3 oz (85 g)1.4 g
  52. 52Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)1.4 g
  53. 53Raw chicken skinPoultry Products · 4 oz (113 g)1.4 g
  54. 54Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)1.4 g
  55. 55Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)1.4 g
  56. 56Turkey, whole, meat and skin, roastedPoultry Products · 3 oz (85 g)1.4 g
  57. 57Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)1.4 g
  58. 58Turkey light meat, roastedPoultry Products · 3 oz (85 g)1.4 g
  59. 59Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)1.4 g
  60. 60Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)1.4 g
  61. 61Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)1.4 g
  62. 62Turkey, whole, meat only, rawPoultry Products · 4 oz (113 g)1.4 g
  63. 63Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)1.4 g
  64. 64Turkey skin, light and dark, rawPoultry Products · 4 oz (113 g)1.4 g
  65. 65Turkey dark meat, meat and skin, roastedPoultry Products · 3 oz (85 g)1.3 g
  66. 66Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
  67. 67Turkey, whole, meat only, roastedPoultry Products · 3 oz (85 g)1.3 g
  68. 68Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)1.3 g
  69. 69Rotisserie chicken drumstick, meat only, cookedPoultry Products · 1 serving (3oz) (85 g)1.3 g
  70. 70Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)1.3 g
  71. 71Turkey light meat, meat only, rawPoultry Products · 4 oz (113 g)1.3 g
  72. 72Raw turkey breast, meat only, with solutionPoultry Products · 4 oz (113 g)1.3 g
  73. 73Turkey gizzard, rawPoultry Products · 4 oz (113 g)1.3 g
  74. 74Turkey light meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)1.3 g
  75. 75Turkey dark meat, meat and skin, rawPoultry Products · 4 oz (113 g)1.3 g
  76. 76Ostrich inside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.3 g
  77. 77Turkey thigh, meat only, rawPoultry Products · 4 oz (113 g)1.3 g
  78. 78Turkey back, meat only, rawPoultry Products · 4 oz (113 g)1.3 g
  79. 79Turkey skin, rawPoultry Products · 4 oz (113 g)1.3 g
  80. 80Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)1.3 g
  81. 81Roasted turkey, light meat and skin, with added solutionPoultry Products · 3 oz (85 g)1.3 g
  82. 82Ostrich inside leg, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.3 g
  83. 83Whole turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)1.3 g
  84. 84Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)1.3 g
  85. 85Ostrich oyster, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.3 g
  86. 86Turkey dark meat, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)1.3 g
  87. 87Turkey drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)1.3 g
  88. 88Raw turkey breast, meat onlyPoultry Products · 4 oz (113 g)1.3 g
  89. 89Whole turkey, meat only, rawPoultry Products · 4 oz (113 g)1.3 g
  90. 90Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.3 g
  91. 91Turkey thigh, meat only, roastedPoultry Products · 3 oz (85 g)1.3 g
  92. 92Turkey back, meat only, roastedPoultry Products · 3 oz (85 g)1.3 g
  93. 93Turkey dark meat, roastedPoultry Products · 3 oz (85 g)1.3 g
  94. 94BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)1.3 g
  95. 95Chicken dark meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)1.3 g
  96. 96Ostrich outside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.3 g
  97. 97Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)1.3 g
  98. 98Ostrich tip trimmed, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.3 g
  99. 99Turkey giblets, simmeredPoultry Products · 3 oz (85 g)1.3 g
  100. 100Turkey giblets, rawPoultry Products · 4 oz (113 g)1.3 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.