Foods high in potassium

Canadian bacon, pan-fried tops the list with 849 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canadian bacon, pan-friedPork Products · 3 oz (85 g)849 mg18% DV
  2. 2Canadian bacon, unpreparedPork Products · 3 oz (85 g)581 mg12% DV
  3. 3Boneless pork chops, broiledPork Products · 3 oz (85 g)517 mg11% DV
  4. 4Hormel Peppercorn Pork TenderloinPork Products · 3 oz (85 g)498 mg11% DV
  5. 5Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)494 mg11% DV
  6. 6Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)482 mg10% DV
  7. 7Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)479 mg10% DV
  8. 8Hormel Lemon Garlic Pork Loin FiletsPork Products · 3 oz (85 g)461 mg10% DV
  9. 9Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 3 oz (85 g)456 mg10% DV
  10. 10Hormel Always Tender Teriyaki Pork TenderloinPork Products · 3 oz (85 g)456 mg10% DV
  11. 11Pork tenderloin, rawPork Products · 3 oz (85 g)448 mg10% DV
  12. 12Pork tenderloin, lean and fat, with solution, rawPork Products · 3 oz (85 g)441 mg9% DV
  13. 13Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)439 mg9% DV
  14. 14Pork top loin chops, boneless, lean and fat, pan-broiledPork Products · 3 oz (85 g)435 mg9% DV
  15. 15Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)434 mg9% DV
  16. 16Country-style pork ham, lean, rawPork Products · 3 oz (85 g)434 mg9% DV
  17. 17Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 3 oz (85 g)416 mg9% DV
  18. 18Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)413 mg9% DV
  19. 19Sliced ham, restaurantPork Products · 3 oz (85 g)411 mg9% DV
  20. 20Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)405 mg9% DV
  21. 21Ham, natural juices, shank, bone-in, lean, roastedPork Products · 3 oz (85 g)389 mg8% DV
  22. 22Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)388 mg8% DV
  23. 23Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)386 mg8% DV
  24. 24Pork tenderloin, broiledPork Products · 3 oz (85 g)383 mg8% DV
  25. 25Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)377 mg8% DV
  26. 26Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)375 mg8% DV
  27. 27Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)373 mg8% DV
  28. 28Pork loin, lean, broiledPork Products · 3 oz (85 g)372 mg8% DV
  29. 29Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)366 mg8% DV
  30. 30Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)366 mg8% DV
  31. 31Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)364 mg8% DV
  32. 32Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)364 mg8% DV
  33. 33Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)364 mg8% DV
  34. 34Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)363 mg8% DV
  35. 35Pork shoulder arm picnic, lean, rawPork Products · 3 oz (85 g)363 mg8% DV
  36. 36Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)363 mg8% DV
  37. 37Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)361 mg8% DV
  38. 38Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)361 mg8% DV
  39. 39Pork loin, lean, roastedPork Products · 3 oz (85 g)361 mg8% DV
  40. 40Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)360 mg8% DV
  41. 41Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)360 mg8% DV
  42. 42Boneless pork center rib chops, lean, rawPork Products · 3 oz (85 g)358 mg8% DV
  43. 43Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)358 mg8% DV
  44. 44Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)357 mg8% DV
  45. 45Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)357 mg8% DV
  46. 46Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)356 mg8% DV
  47. 47Pork Boston butt steak, lean, rawPork Products · 3 oz (85 g)356 mg8% DV
  48. 48Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)354 mg8% DV
  49. 49Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)354 mg8% DV
  50. 50Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)353 mg8% DV
  51. 51Pork petite tender, boneless, lean and fat, broiledPork Products · 3 oz (85 g)353 mg8% DV
  52. 52Pork shoulder arm picnic, lean and fat, rawPork Products · 3 oz (85 g)351 mg7% DV
  53. 53Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)349 mg7% DV
  54. 54Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products · 3 oz (85 g)348 mg7% DV
  55. 55Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)347 mg7% DV
  56. 56Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)347 mg7% DV
  57. 57Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)347 mg7% DV
  58. 58Boneless pork blade chops, broiledPork Products · 3 oz (85 g)346 mg7% DV
  59. 59Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)346 mg7% DV
  60. 60Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)344 mg7% DV
  61. 61Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)344 mg7% DV
  62. 62Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)341 mg7% DV
  63. 63Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)340 mg7% DV
  64. 64Pork tenderloin, lean, rawPork Products · 3 oz (85 g)339 mg7% DV
  65. 65Pork leg sirloin tip roast, rawPork Products · 3 oz (85 g)339 mg7% DV
  66. 66Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)338 mg7% DV
  67. 67Pork tenderloin, boneless, rawPork Products · 3 oz (85 g)338 mg7% DV
  68. 68Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)335 mg7% DV
  69. 69Pork tenderloin, rawPork Products · 3 oz (85 g)334 mg7% DV
  70. 70Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)332 mg7% DV
  71. 71Pork Boston butt steak, rawPork Products · 3 oz (85 g)332 mg7% DV
  72. 72Pork shoulder petite tender, rawPork Products · 3 oz (85 g)332 mg7% DV
  73. 73Bone-in pork country-style ribs, lean, roastedPork Products · 3 oz (85 g)332 mg7% DV
  74. 74Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)332 mg7% DV
  75. 75Pork, fresh, whole loin, lean only, rawPork Products · 3 oz (85 g)331 mg7% DV
  76. 76Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)330 mg7% DV
  77. 77Pork loin chop, boneless, braisedPork Products · 3 oz (85 g)329 mg7% DV
  78. 78Pork top loin chops, boneless, lean, rawPork Products · 3 oz (85 g)329 mg7% DV
  79. 79Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)329 mg7% DV
  80. 80Cooked low sodium lean and fat pork hamPork Products · 3 oz, boneless (85 g)328 mg7% DV
  81. 81Pork center loin chops, boneless, lean, rawPork Products · 3 oz (85 g)328 mg7% DV
  82. 82Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)327 mg7% DV
  83. 83Trimmed pork loin and shoulder, lean, rawPork Products · 3 oz (85 g)326 mg7% DV
  84. 84Pork loin chop, boneless, rawPork Products · 3 oz (85 g)326 mg7% DV
  85. 85Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)325 mg7% DV
  86. 86Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)321 mg7% DV
  87. 87Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)321 mg7% DV
  88. 88Pork shoulder breast, boneless, lean and fat, rawPork Products · 3 oz (85 g)321 mg7% DV
  89. 89Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)320 mg7% DV
  90. 90Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)320 mg7% DV
  91. 91Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)320 mg7% DV
  92. 92Pork loin blade, boneless, lean, rawPork Products · 3 oz (85 g)319 mg7% DV
  93. 93Boneless pork top loin, lean, rawPork Products · 3 oz (85 g)318 mg7% DV
  94. 94Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)318 mg7% DV
  95. 95Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)317 mg7% DV
  96. 96Pork top loin chop, boneless, lean and fat, rawPork Products · 3 oz (85 g)317 mg7% DV
  97. 97Boneless pork blade, rawPork Products · 3 oz (85 g)316 mg7% DV
  98. 98Whole ham, lean only, unheatedPork Products · 3 oz (85 g)315 mg7% DV
  99. 99Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)315 mg7% DV
  100. 100Bone-in ham, lean, rawPork Products · 3 oz (3 oz) (85 g)315 mg7% DV

More rankings

Foods high in sodiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.