Foods high in potassium

Pork leg cap steak, boneless, lean and fat, raw tops the list with 843 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)843 mg18% DV
2. 2Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)714 mg15% DV
3. 3Hormel Peppercorn Pork TenderloinPork Products · 4 oz (112 g)656 mg14% DV
4. 4Hormel Lemon Garlic Pork Loin FiletsPork Products · 1 serving (112 g)607 mg13% DV
5. 5Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)607 mg13% DV
6. 6Hormel Always Tender Teriyaki Pork TenderloinPork Products · 4 oz (112 g)600 mg13% DV
7. 7Pork tenderloin, rawPork Products · 4 oz (113 g)596 mg13% DV
8. 8Pork tenderloin, lean and fat, with solution, rawPork Products · 4 oz (113 g)586 mg12% DV
9. 9Canadian bacon, unpreparedPork Products · 3 oz (85 g)581 mg12% DV
10. 10Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)538 mg11% DV
11. 11Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)532 mg11% DV
12. 12Boneless pork chops, broiledPork Products · 3 oz (85 g)517 mg11% DV
13. 13Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)494 mg11% DV
14. 14Pork shoulder arm picnic, lean, rawPork Products · 4 oz (113 g)483 mg10% DV
15. 15Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)482 mg10% DV
16. 16Reduced sodium bacon, cookedPork Products · 3 oz (85 g)480 mg10% DV
17. 17Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)479 mg10% DV
18. 18Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)476 mg10% DV
19. 19Pork Boston butt steak, lean, rawPork Products · 4 oz (113 g)473 mg10% DV
20. 20Pork shoulder arm picnic, lean and fat, rawPork Products · 4 oz (113 g)467 mg10% DV
21. 21Bacon, bakedPork Products · 3 oz (85 g)458 mg10% DV
22. 22Pork tenderloin, lean, rawPork Products · 4 oz (113 g)451 mg10% DV
23. 23Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)444 mg9% DV
24. 24Pork tenderloin, rawPork Products · 4 oz (113 g)444 mg9% DV
25. 25Pork Boston butt steak, rawPork Products · 4 oz (113 g)442 mg9% DV
26. 26Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)440 mg9% DV
27. 27Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)439 mg9% DV
28. 28Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)437 mg9% DV
29. 29Pork center loin chops, boneless, lean, rawPork Products · 4 oz (113 g)436 mg9% DV
30. 30Pork top loin chops, boneless, lean and fat, pan-broiledPork Products · 3 oz (85 g)435 mg9% DV
31. 31Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)434 mg9% DV
32. 32Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)434 mg9% DV
33. 33Pork loin chop, boneless, rawPork Products · 4 oz (113 g)434 mg9% DV
34. 34Bacon, pan-friedPork Products · 3 oz (85 g)424 mg9% DV
35. 35Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)424 mg9% DV
36. 36Boneless pork top loin, lean, rawPork Products · 4 oz (113 g)423 mg9% DV
37. 37Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)421 mg9% DV
38. 38Boneless pork blade, rawPork Products · 4 oz (113 g)420 mg9% DV
39. 39Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)417 mg9% DV
40. 40Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)413 mg9% DV
41. 41Pork shoulder petite tender, rawPork Products · 1 piece (105 g)411 mg9% DV
42. 42Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)410 mg9% DV
43. 43Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)409 mg9% DV
44. 44Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)406 mg9% DV
45. 45Pork loin center rib chop, bone-in, lean, rawPork Products · 4 oz (113 g)406 mg9% DV
46. 46Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)405 mg9% DV
47. 47Boneless pork top loin, rawPork Products · 4 oz (113 g)405 mg9% DV
48. 48Pork ham, rump half, lean and fat, rawPork Products · 4 oz (113 g)402 mg9% DV
49. 49Pork loin, whole, lean and fat, rawPork Products · 4 oz (113 g)402 mg9% DV
50. 50Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)400 mg9% DV
51. 51Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)400 mg9% DV
52. 52Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)399 mg8% DV
53. 53Boneless pork center loin chops, rawPork Products · 4 oz (113 g)390 mg8% DV
54. 54Ham, natural juices, shank, bone-in, lean, roastedPork Products · 1 serving (3 oz) (85 g)389 mg8% DV
55. 55Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)388 mg8% DV
56. 56Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)388 mg8% DV
57. 57Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)386 mg8% DV
58. 58Pork tenderloin, broiledPork Products · 3 oz (85 g)383 mg8% DV
59. 59Pork Boston butt steaks, lean, rawPork Products · 4 oz (113 g)383 mg8% DV
60. 60Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)382 mg8% DV
61. 61Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)382 mg8% DV
62. 62Pork center rib chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)381 mg8% DV
63. 63Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)380 mg8% DV
64. 64Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)377 mg8% DV
65. 65Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)375 mg8% DV
66. 66Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)373 mg8% DV
67. 67Pork loin, lean, broiledPork Products · 3 oz (85 g)372 mg8% DV
68. 68Pork, fresh, ham shank, lean and fat, rawPork Products · 4 oz (113 g)372 mg8% DV
69. 69Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)372 mg8% DV
70. 70Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)366 mg8% DV
71. 71Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)366 mg8% DV
72. 72Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)364 mg8% DV
73. 73Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)364 mg8% DV
74. 74Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)364 mg8% DV
75. 75Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)363 mg8% DV
76. 76Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)363 mg8% DV
77. 77Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)363 mg8% DV
78. 78Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)361 mg8% DV
79. 79Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)361 mg8% DV
80. 80Pork loin, lean, roastedPork Products · 3 oz (85 g)361 mg8% DV
81. 81Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)360 mg8% DV
82. 82Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)360 mg8% DV
83. 83Pork country-style ribs, rawPork Products · 4 oz (113 g)359 mg8% DV
84. 84Pork Boston butt blade steak, lean and fat, rawPork Products · 4 oz (113 g)359 mg8% DV
85. 85Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)358 mg8% DV
86. 86Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)357 mg8% DV
87. 87Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)357 mg8% DV
88. 88Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)356 mg8% DV
89. 89Pork, fresh, whole ham, lean and fat, rawPork Products · 4 oz (113 g)356 mg8% DV
90. 90Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)354 mg8% DV
91. 91Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)354 mg8% DV
92. 92Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)354 mg8% DV
93. 93Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)353 mg8% DV
94. 94Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)352 mg7% DV
95. 95Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)350 mg7% DV
96. 96Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)349 mg7% DV
97. 97Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products · 3 oz (85 g)348 mg7% DV
98. 98Hormel Boneless Pork LoinPork Products · 1 serving (112 g)347 mg7% DV
99. 99Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)347 mg7% DV
100. 100Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)347 mg7% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.