Foods high in potassium

McDonald's side salad tops the list with 1,100 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1McDonald's side saladFast Foods1,100 mg
2. 2McDonald's bacon ranch salad without chickenFast Foods330 mg
3. 3Mashed potatoesFast Foods321 mg
4. 4Ham sub, white bread, lettuce and tomatoFast Foods243 mg
5. 5Subway black forest ham sub, white breadFast Foods243 mg
6. 6Lowfat yogurt parfait, with fruit and granolaFast Foods225 mg
7. 7Chick-fil-A Chick-n-StripsFast Foods218 mg
8. 8Popeyes Mild Fried Chicken Breast, meat onlyFast Foods208 mg
9. 9Wendy's french friesFast Foods208 mg
10. 10KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods202 mg
11. 11Strawberry banana smoothie, with ice and low-fat yogurtFast Foods202 mg
12. 12Fried chicken breast, meat onlyFast Foods200 mg
13. 13KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods191 mg
14. 14Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods189 mg
15. 15French fries, fried in vegetable oilFast Foods186 mg
16. 16McDonald's french friesFast Foods185 mg
17. 17Chicken teriyaki sub with sweet onionFast Foods184 mg
18. 18Subway Sweet Onion Chicken Teriyaki SubFast Foods184 mg
19. 19McDonald's fruit and yogurt parfait, no granolaFast Foods183 mg
20. 20Turkey, roast beef, ham subFast Foods182 mg
21. 21Subway Club sub with lettuce and tomatoFast Foods182 mg
22. 22Turkey breast sub, white bread, lettuce and tomatoFast Foods172 mg
23. 23Subway Turkey Breast Sub, lettuce and tomatoFast Foods172 mg
24. 24Fried chicken drumstick, meat onlyFast Foods169 mg
25. 25Burger King french friesFast Foods167 mg
26. 26KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods161 mg
27. 27McDonald's fruit and yogurt parfaitFast Foods159 mg
28. 28Popeyes Mild Fried Chicken thigh, meat onlyFast Foods156 mg
29. 29KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods156 mg
30. 30Whole grain sausage pizza, thin crust, frozen, cookedFast Foods154 mg
31. 31Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods153 mg
32. 32Chick-fil-A hash brownsFast Foods151 mg
33. 33KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods151 mg
34. 34Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods150 mg
35. 35Popeyes mild fried chicken wing, meat onlyFast Foods148 mg
36. 36Taco Bell Burrito Supreme with chickenFast Foods147 mg
37. 37Burrito, with beansFast Foods146 mg
38. 38Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods142 mg
39. 39Frozen whole grain cheese pizza, cookedFast Foods141 mg
40. 40Burrito with beans and beef, fast foodFast Foods141 mg
41. 41Wendy's FrostyFast Foods140 mg
42. 42Fried chicken thigh, meat onlyFast Foods139 mg
43. 43Hot fudge sundae, fast foodFast Foods139 mg
44. 44Fried chicken wing, meat only, skin and breading removedFast Foods138 mg
45. 45Chicken tendersFast Foods138 mg
46. 46Nachos with cheese, beans, beef, tomatoesFast Foods136 mg
47. 47Taco Bell Taco SaladFast Foods135 mg
48. 48Taco Bell Nachos SupremeFast Foods134 mg
49. 49KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods132 mg
50. 50Cold cut sub, white bread, lettuce and tomatoFast Foods132 mg
51. 51McDonald's Hot Fudge SundaeFast Foods132 mg
52. 52Subway cold cut sub on white breadFast Foods132 mg
53. 53KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods131 mg
54. 54Hash browns, fast foodFast Foods131 mg
55. 55Burrito, with beans and cheeseFast Foods127 mg
56. 56Oven roasted chicken subFast Foods126 mg
57. 57Subway oven roasted chicken sub on white breadFast Foods126 mg
58. 58McDonald's Hash BrownFast Foods126 mg
59. 59Meatball marinara sub, white breadFast Foods126 mg
60. 60Subway Meatball Marinara Sub, no toppingsFast Foods126 mg
61. 61Taco Bell Bean BurritoFast Foods125 mg
62. 62Taco Bell Burrito Supreme with steakFast Foods125 mg
63. 63Wendy's Ultimate Chicken Grill SandwichFast Foods123 mg
64. 64Fried chicken breast, meat, skin and breadingFast Foods123 mg
65. 65KFC Crispy Chicken StripsFast Foods122 mg
66. 66Subway roast beef sub, white breadFast Foods121 mg
67. 67Burger King hash brown roundsFast Foods121 mg
68. 68Roast beef sub with lettuce and tomatoFast Foods121 mg
69. 69McDonald's McFlurry with OreoFast Foods120 mg
70. 70Whole grain cheese pizza, thick crust, frozen, cookedFast Foods119 mg
71. 71McDonald's vanilla reduced fat ice cream coneFast Foods119 mg
72. 72Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods119 mg
73. 73School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods119 mg
74. 74Light vanilla soft-serve ice cream, fast foodFast Foods118 mg
75. 75School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods118 mg
76. 76McDonald's McFlurry with M&M'sFast Foods118 mg
77. 77Light soft serve ice cream with cookie piecesFast Foods117 mg
78. 78KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods116 mg
79. 79Soft chicken, lettuce and cheese tacoFast Foods115 mg
80. 80Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods115 mg
81. 81Light soft serve ice cream with milk chocolate candiesFast Foods114 mg
82. 82Popeyes Spicy Chicken StripsFast Foods114 mg
83. 83Burrito with beans, cheese and beef, fast foodFast Foods113 mg
84. 84Whole grain breaded chicken pattyFast Foods113 mg
85. 85KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods112 mg
86. 86Taco Bell Burrito Supreme, beefFast Foods111 mg
87. 87Frozen whole grain sausage pizza, cookedFast Foods110 mg
88. 88McDonald's strawberry sundaeFast Foods109 mg
89. 89DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods109 mg
90. 90Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods108 mg
91. 91Burger King Chicken StripsFast Foods108 mg
92. 92Wendy's Homestyle Chicken Fillet SandwichFast Foods107 mg
93. 93Nachos with cheeseFast Foods106 mg
94. 94KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods105 mg
95. 95Caramel sundae, fast foodFast Foods105 mg
96. 96Taco Bell NachosFast Foods103 mg
97. 97Popeyes mild fried chicken breast, with breadingFast Foods103 mg
98. 98Grilled chicken, bacon, and tomato club, cheeseFast Foods103 mg
99. 99Strawberry sundaeFast Foods101 mg
100. 100Steak and cheese subFast Foods100 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.