Foods high in phosphorus

Teriyaki sauce, ready-to-serve tops the list with 444 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)444 mg35% DV
  2. 2Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)436 mg35% DV
  3. 3Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)331 mg27% DV
  4. 4New England clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)328 mg26% DV
  5. 5New England clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)315 mg25% DV
  6. 6Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)297 mg24% DV
  7. 7Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)251 mg20% DV
  8. 8Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)245 mg20% DV
  9. 9Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)240 mg19% DV
  10. 10Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)239 mg19% DV
  11. 11Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)215 mg17% DV
  12. 12Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)213 mg17% DV
  13. 13Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)193 mg15% DV
  14. 14Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)184 mg15% DV
  15. 15Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)178 mg14% DV
  16. 16Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)173 mg14% DV
  17. 17Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)172 mg14% DV
  18. 18Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)172 mg14% DV
  19. 19New England clam chowder, cannedSoups, Sauces, and Gravies · 1 cup (254 g)165 mg13% DV
  20. 20Worcestershire sauceSoups, Sauces, and Gravies · 1 cup (275 g)165 mg13% DV
  21. 21Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)165 mg13% DV
  22. 22Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)162 mg13% DV
  23. 23Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)161 mg13% DV
  24. 24Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)159 mg13% DV
  25. 25Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)154 mg12% DV
  26. 26Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)154 mg12% DV
  27. 27Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)152 mg12% DV
  28. 28Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)151 mg12% DV
  29. 29Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)151 mg12% DV
  30. 30Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)149 mg12% DV
  31. 31Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)147 mg12% DV
  32. 32Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)144 mg12% DV
  33. 33Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)144 mg11% DV
  34. 34Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)143 mg11% DV
  35. 35Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies · 0.5 cup (103 g)143 mg11% DV
  36. 36Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)142 mg11% DV
  37. 37Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)137 mg11% DV
  38. 38Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)136 mg11% DV
  39. 39Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)132 mg11% DV
  40. 40Home-prepared fish stockSoups, Sauces, and Gravies · 1 cup (233 g)130 mg10% DV
  41. 41Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)128 mg10% DV
  42. 42Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)128 mg10% DV
  43. 43Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)127 mg10% DV
  44. 44Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)126 mg10% DV
  45. 45Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)123 mg10% DV
  46. 46Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)122 mg10% DV
  47. 47Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (259 g)122 mg10% DV
  48. 48Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)122 mg10% DV
  49. 49Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)120 mg10% DV
  50. 50Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)120 mg10% DV
  51. 51Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies · 1 cup (247 g)119 mg9% DV
  52. 52Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)113 mg9% DV
  53. 53Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)113 mg9% DV
  54. 54Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)110 mg9% DV
  55. 55Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)110 mg9% DV
  56. 56Instant dry potato soup mixSoups, Sauces, and Gravies · 1 serving 1/3 cup (39 g)109 mg9% DV
  57. 57Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)106 mg8% DV
  58. 58Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)105 mg8% DV
  59. 59Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)104 mg8% DV
  60. 60Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)104 mg8% DV
  61. 61Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)103 mg8% DV
  62. 62Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies · 1 cup (251 g)100 mg8% DV
  63. 63Cheese sauce, ready-to-serveSoups, Sauces, and Gravies · 0.25 cup (63 g)98.9 mg8% DV
  64. 64Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)96.6 mg8% DV
  65. 65Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)94.3 mg8% DV
  66. 66Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)93.9 mg8% DV
  67. 67Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)93.2 mg7% DV
  68. 68Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)93.2 mg7% DV
  69. 69Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies · 0.25 cup (60 g)89.4 mg7% DV
  70. 70Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)89.3 mg7% DV
  71. 71Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (243 g)87.5 mg7% DV
  72. 72Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)87.5 mg7% DV
  73. 73Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies · 1 cup (243 g)85 mg7% DV
  74. 74Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)84 mg7% DV
  75. 75Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)83.3 mg7% DV
  76. 76Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)81.1 mg6% DV
  77. 77Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)80.5 mg6% DV
  78. 78New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)79.4 mg6% DV
  79. 79Chicken broth soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)75.6 mg6% DV
  80. 80Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)74.6 mg6% DV
  81. 81Home-prepared beef stockSoups, Sauces, and Gravies · 1 cup (240 g)74.4 mg6% DV
  82. 82Fish brothSoups, Sauces, and Gravies · 1 cup (244 g)73.2 mg6% DV
  83. 83Canned chicken broth with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)73.2 mg6% DV
  84. 84Low sodium canned chicken brothSoups, Sauces, and Gravies · 1 cup (240 g)72 mg6% DV
  85. 85Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)72 mg6% DV
  86. 86Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies · 1 cup (236 g)70.8 mg6% DV
  87. 87Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (233 g)69.9 mg6% DV
  88. 88Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)69 mg6% DV
  89. 89Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)67.2 mg5% DV
  90. 90Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)67.1 mg5% DV
  91. 91Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)66.7 mg5% DV
  92. 92Home-prepared chicken stockSoups, Sauces, and Gravies · 1 cup (240 g)64.8 mg5% DV
  93. 93Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)64 mg5% DV
  94. 94KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)63.6 mg5% DV
  95. 95Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)63 mg5% DV
  96. 96Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)61.6 mg5% DV
  97. 97Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)61 mg5% DV
  98. 98Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)60.1 mg5% DV
  99. 99Cheese and salsa dip, mediumSoups, Sauces, and Gravies · 2 tbsp (30 g)60 mg5% DV
  100. 100Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)59.3 mg5% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.