Foods high in Omega-3 EPA

Mechanically deboned poultry, with skin, raw tops the list with 0.045 g per serving. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)0.045 g
2. 2Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)0.042 g
3. 3Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)0.029 g
4. 4Chicken dark meat, friedPoultry Products · 1 cup (140 g)0.028 g
5. 5Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.028 g
6. 6Chicken back, meat only, rawPoultry Products · 4 oz (113 g)0.023 g
7. 7Raw chicken skinPoultry Products · 4 oz (113 g)0.023 g
8. 8Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)0.022 g
9. 9Raw stewing chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (105 g)0.021 g
10. 10Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)0.02 g
11. 11Squab, raw, meat and skinPoultry Products · 1 squab (199 g)0.02 g
12. 12Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)0.018 g
13. 13Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)0.017 g
14. 14Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)0.017 g
15. 15Chicken neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.017 g
16. 16Chicken skin, stewedPoultry Products · 3 oz (85 g)0.017 g
17. 17Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)0.017 g
18. 18Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)0.017 g
19. 19Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)0.017 g
20. 20Stewed stewing chicken meatPoultry Products · 3 oz (85 g)0.017 g
21. 21Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.017 g
22. 22Squab, meat only, rawPoultry Products · 1 squab (168 g)0.017 g
23. 23Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)0.014 g
24. 24Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)0.014 g
25. 25Batter-fried chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (72 g)0.014 g
26. 26Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
27. 27Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
28. 28Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
29. 29Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
30. 30Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
31. 31Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
32. 32Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
33. 33Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
34. 34Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)0.014 g
35. 35Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
36. 36Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
37. 37Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
38. 38Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
39. 39Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
40. 40Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
41. 41Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
42. 42Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
43. 43Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)0.014 g
44. 44Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)0.014 g
45. 45Turkey, ground, 85% lean, 15% fat, rawPoultry Products · 4 oz (113 g)0.014 g
46. 46Turkey skin, rawPoultry Products · 4 oz (113 g)0.014 g
47. 47Turkey skin, light and dark, rawPoultry Products · 4 oz (113 g)0.014 g
48. 48Turkey neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.013 g
49. 49Raw turkey breast, meat only, with added solutionPoultry Products · 4 oz (113 g)0.012 g
50. 50Chicken feet, boiledPoultry Products · 3 oz (85 g)0.012 g
51. 51Capon giblets, rawPoultry Products · 1 giblets (115 g)0.012 g
52. 52Raw chicken dark meat, skin onPoultry Products · 4 oz (113 g)0.011 g
53. 53Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)0.011 g
54. 54Chicken light meat and skin, rawPoultry Products · 4 oz (113 g)0.011 g
55. 55Raw chicken, meat and skinPoultry Products · 4 oz (113 g)0.011 g
56. 56Chicken meat, rawPoultry Products · 4 oz (113 g)0.011 g
57. 57Raw roasting chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)0.011 g
58. 58Raw stewing chicken meatPoultry Products · 4 oz (113 g)0.011 g
59. 59Chicken dark meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)0.011 g
60. 60Chicken dark meat, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (109 g)0.011 g
61. 61Raw quail, with skinPoultry Products · 1 quail (109 g)0.011 g
62. 62Turkey dark meat, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)0.01 g
63. 63Turkey dark meat, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)0.01 g
64. 64Turkey drumstick, meat only, with solution, roastedPoultry Products · 3 oz (85 g)0.01 g
65. 65Turkey thigh, meat only, roastedPoultry Products · 3 oz (85 g)0.01 g
66. 66Turkey thigh, meat only, with solution, roastedPoultry Products · 3 oz (85 g)0.01 g
67. 67Turkey back, meat only, roastedPoultry Products · 3 oz (85 g)0.01 g
68. 68Turkey dark meat, roastedPoultry Products · 3 oz (85 g)0.01 g
69. 69Turkey dark meat, meat and skin, roastedPoultry Products · 3 oz (85 g)0.01 g
70. 70Turkey liver, rawPoultry Products · 4 oz (113 g)0.01 g
71. 71Squab, light meat without skin, rawPoultry Products · 1 breast, bone removed (101 g)0.01 g
72. 72Chicken leg, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (95 g)0.01 g
73. 73Canned chicken, no brothPoultry Products · 3 oz (85 g)0.009 g
74. 74Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)0.009 g
75. 75Ostrich inside strip, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)0.009 g
76. 76Raw quail meatPoultry Products · 1 quail (92 g)0.009 g
77. 77Ground chicken, rawPoultry Products · 4 oz crumbled (113 g)0.009 g
78. 78Raw turkey skin, dark meatPoultry Products · 4 oz (113 g)0.009 g
79. 79Stewed chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (90 g)0.009 g
80. 80Flour-fried chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (44 g)0.009 g
81. 81Raw chicken light meat, skinlessPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (88 g)0.009 g
82. 82Chicken breast, meat and skin, rawPoultry Products · 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g)0.009 g
83. 83Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.009 g
84. 84Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.009 g
85. 85Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)0.009 g
86. 86Chicken leg, meat only, stewedPoultry Products · 3 oz (85 g)0.009 g
87. 87Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.009 g
88. 88Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.009 g
89. 89Whole chicken with giblets and neck, rawPoultry Products · 3 oz (85 g)0.009 g
90. 90Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)0.009 g
91. 91Stewed chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.009 g
92. 92Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.009 g
93. 93Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.009 g
94. 94Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)0.009 g
95. 95Batter-fried chicken skinPoultry Products · 3 oz (85 g)0.009 g
96. 96Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)0.009 g
97. 97Stewed chicken wing meatPoultry Products · 3 oz (85 g)0.009 g
98. 98Canned chicken, meat only, with brothPoultry Products · 3 oz (85 g)0.009 g
99. 99Roasted capon, wholePoultry Products · 3 oz (85 g)0.009 g
100. 100Raw capon, wholePoultry Products · 3 oz (85 g)0.009 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.