Foods high in Omega-3 EPA

Chicken back, meat only, raw tops the list with 0.015 g per 100 calories. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken back, meat only, rawPoultry Products0.015 g
2. 2Chicken neck, meat only, rawPoultry Products0.013 g
3. 3Raw stewing chicken dark meatPoultry Products0.013 g
4. 4Capon giblets, cooked, simmeredPoultry Products0.012 g
5. 5Stewed stewing chicken dark meatPoultry Products0.012 g
6. 6Chicken neck, meat only, simmeredPoultry Products0.011 g
7. 7Raw turkey breast, meat only, with added solutionPoultry Products0.01 g
8. 8Roasted chicken wing meatPoultry Products0.01 g
9. 9Chicken back, meat only, stewedPoultry Products0.01 g
10. 10Chicken wing, meat only, friedPoultry Products0.009 g
11. 11Turkey neck, meat only, simmeredPoultry Products0.009 g
12. 12Guinea hen, meat only, rawPoultry Products0.009 g
13. 13Raw roasting chicken meatPoultry Products0.009 g
14. 14Raw roasting chicken dark meatPoultry Products0.009 g
15. 15Raw chicken light meat, skinlessPoultry Products0.009 g
16. 16Ostrich inside strip, rawPoultry Products0.009 g
17. 17Cornish game hens, meat only, rawPoultry Products0.009 g
18. 18Turkey liver, cooked, simmeredPoultry Products0.008 g
19. 19Stewed stewing chicken meatPoultry Products0.008 g
20. 20Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products0.008 g
21. 21Chicken meat, rawPoultry Products0.008 g
22. 22Chicken back, meat only, roastedPoultry Products0.008 g
23. 23Chicken dark meat, friedPoultry Products0.008 g
24. 24Raw quail breast, meat onlyPoultry Products0.008 g
25. 25Chicken neck, meat and skin, simmeredPoultry Products0.008 g
26. 26Chicken giblets, rawPoultry Products0.008 g
27. 27Chicken wing, meat and skin, stewedPoultry Products0.008 g
28. 28Chicken dark meat, rawPoultry Products0.008 g
29. 29Raw chicken wing meatPoultry Products0.008 g
30. 30Chicken dark meat and skin, roastedPoultry Products0.008 g
31. 31Raw roasting chicken gibletsPoultry Products0.008 g
32. 32Chicken back, meat and skin, stewedPoultry Products0.008 g
33. 33Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products0.008 g
34. 34Cornish game hens, meat and skin, roastedPoultry Products0.008 g
35. 35Capon giblets, rawPoultry Products0.008 g
36. 36Turkey dark meat, roasted, meat only, added solutionPoultry Products0.008 g
37. 37Turkey drumstick, meat only, with solution, roastedPoultry Products0.008 g
38. 38Turkey thigh, meat only, with solution, roastedPoultry Products0.008 g
39. 39Cornish game hens, meat only, roastedPoultry Products0.007 g
40. 40Raw quail meatPoultry Products0.007 g
41. 41Squab, light meat without skin, rawPoultry Products0.007 g
42. 42Mechanically deboned poultry, with skin, rawPoultry Products0.007 g
43. 43Turkey thigh, meat only, roastedPoultry Products0.007 g
44. 44Squab, meat only, rawPoultry Products0.007 g
45. 45Turkey liver, rawPoultry Products0.007 g
46. 46Chicken dark meat and skin, friedPoultry Products0.007 g
47. 47Stewed stewing chicken, with skinPoultry Products0.007 g
48. 48Chicken back, meat only, friedPoultry Products0.007 g
49. 49Turkey back, meat only, roastedPoultry Products0.007 g
50. 50Turkey dark meat, roastedPoultry Products0.007 g
51. 51Raw stewing chicken meatPoultry Products0.007 g
52. 52Chicken neck, meat and skin, rawPoultry Products0.007 g
53. 53Chicken back meat and skin, roastedPoultry Products0.007 g
54. 54Ostrich outside strip, rawPoultry Products0.007 g
55. 55Turkey, ground, 85% lean, 15% fat, rawPoultry Products0.007 g
56. 56Chicken breast, meat only, stewedPoultry Products0.007 g
57. 57Chicken feet, boiledPoultry Products0.007 g
58. 58Raw guinea fowl, with skinPoultry Products0.006 g
59. 59Stewed chicken light meat, skinlessPoultry Products0.006 g
60. 60Chicken wing, meat and skin, fried in flourPoultry Products0.006 g
61. 61Chicken breast, meat only, roastedPoultry Products0.006 g
62. 62Canned chicken, meat only, with brothPoultry Products0.006 g
63. 63Simmered roasting chicken gibletsPoultry Products0.006 g
64. 64Batter-fried chicken back, meat and skinPoultry Products0.006 g
65. 65Flour-fried chicken back, meat and skinPoultry Products0.006 g
66. 66Turkey dark meat, roasted, meat and skin, added solutionPoultry Products0.006 g
67. 67Roasted roasting chicken meatPoultry Products0.006 g
68. 68Emu full rump, broiledPoultry Products0.006 g
69. 69Canned chicken, no brothPoultry Products0.006 g
70. 70Chicken drumstick, meat only, stewedPoultry Products0.006 g
71. 71Turkey dark meat, meat and skin, roastedPoultry Products0.006 g
72. 72Chicken breast, meat and skin, rawPoultry Products0.006 g
73. 73Roasted chicken light meat, skinlessPoultry Products0.006 g
74. 74Turkey giblets, simmeredPoultry Products0.006 g
75. 75Raw chicken skinPoultry Products0.006 g
76. 76Stewed chicken, meat onlyPoultry Products0.006 g
77. 77Roasted roasting chicken dark meatPoultry Products0.006 g
78. 78Ground chicken, rawPoultry Products0.006 g
79. 79Stewed chicken wing meatPoultry Products0.006 g
80. 80Chicken skin, stewedPoultry Products0.006 g
81. 81Chicken breast, meat and skin, stewedPoultry Products0.005 g
82. 82Chicken leg, meat only, stewedPoultry Products0.005 g
83. 83Chicken light meat and skin, rawPoultry Products0.005 g
84. 84Chicken breast, meat only, friedPoultry Products0.005 g
85. 85Cooked quailPoultry Products0.005 g
86. 86Chicken meat, roastedPoultry Products0.005 g
87. 87Chicken dark meat, stewedPoultry Products0.005 g
88. 88Fried chicken light meat, skinlessPoultry Products0.005 g
89. 89Raw quail, with skinPoultry Products0.005 g
90. 90Turkey heart, cooked, simmeredPoultry Products0.005 g
91. 91Chicken drumstick, meat only, friedPoultry Products0.005 g
92. 92Chicken thigh, meat only, stewedPoultry Products0.005 g
93. 93Chicken thigh, meat only, braisedPoultry Products0.005 g
94. 94Chicken breast, meat and skin, roastedPoultry Products0.005 g
95. 95Turkey, whole, meat only, roastedPoultry Products0.005 g
96. 96Cornish game hen, meat and skin, rawPoultry Products0.005 g
97. 97Whole turkey, meat only, roastedPoultry Products0.005 g
98. 98Stewed chicken light meat, skin onPoultry Products0.005 g
99. 99Ground turkey, cookedPoultry Products0.005 g
100. 100Chicken drumstick, meat and skin, stewedPoultry Products0.005 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.