Foods high in Omega-3 ALA

Hush puppies tops the list with 1.2 g per serving. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Hush puppiesBaked Products · 1 cup (152 g)1.2 g
  2. 2Gluten-free whole grain rollsBaked Products · 1 roll (44 g)0.77 g
  3. 3Udi's whole grain gluten-free dinner rollsBaked Products · 1 roll (44 g)0.77 g
  4. 4Baked puff pastry, from frozenBaked Products · 1 oz (28.4 g)0.73 g
  5. 5Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.73 g
  6. 6Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.73 g
  7. 7Lemon fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.73 g
  8. 8Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)0.66 g
  9. 9Salvadoran pound cake breadBaked Products · 1 serving (55 g)0.64 g
  10. 10Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)0.59 g
  11. 11Cheese breadBaked Products · 1 slice (48 g)0.53 g
  12. 12Oat bran muffinsBaked Products · 1 medium (113 g)0.52 g
  13. 13Regular standard snack crackersBaked Products · 1 oz (28.3 g)0.42 g
  14. 14Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (2-3/4" dia x 2") (57 g)0.4 g
  15. 15Multigrain crackersBaked Products · 1 oz (28.3 g)0.39 g
  16. 16Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.38 g
  17. 17Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)0.36 g
  18. 18Van's totally original gluten free wafflesBaked Products · 1 waffle (47 g)0.36 g
  19. 19Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)0.36 g
  20. 20Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.35 g
  21. 21Frozen gluten-free wafflesBaked Products · 1 waffle (45 g)0.34 g
  22. 22Sage Valley gluten free vanilla cookiesBaked Products · 3 cookies (44 g)0.34 g
  23. 23Nabisco Ritz CrackersBaked Products · 1 oz (28.3 g)0.34 g
  24. 24Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.33 g
  25. 25Blueberry muffinsBaked Products · 1 muffin (31 g)0.32 g
  26. 26Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.32 g
  27. 27Iced cream puff or eclairBaked Products · 4 oz (113 g)0.3 g
  28. 28Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.3 g
  29. 29Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)0.3 g
  30. 30Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)0.3 g
  31. 31Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)0.3 g
  32. 32Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)0.3 g
  33. 33Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)0.3 g
  34. 34Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)0.29 g
  35. 35Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)0.29 g
  36. 36Sugar-free peanut butter cookiesBaked Products · 1 serving 3 cookies (29 g)0.29 g
  37. 37CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)0.28 g
  38. 38Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)0.28 g
  39. 39Low sodium toast thinsBaked Products · 1 oz (28.3 g)0.27 g
  40. 40Regular wheat crackersBaked Products · 1 oz (28.3 g)0.27 g
  41. 41Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)0.27 g
  42. 42Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)0.27 g
  43. 43BrowniesBaked Products · 1 oz (28.4 g)0.26 g
  44. 44Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)0.26 g
  45. 45Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)0.26 g
  46. 46Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)0.26 g
  47. 47Gluten-free multi-seeded multigrain crackersBaked Products · 1 oz (28.3 g)0.26 g
  48. 48Crunchmaster multi-grain crisps, gluten-freeBaked Products · 1 oz (28.3 g)0.26 g
  49. 49Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)0.26 g
  50. 50Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)0.26 g
  51. 51Refrigerated plain naanBaked Products · 1 piece (90 g)0.25 g
  52. 52Whole wheat snack crackersBaked Products · 1 oz (28.3 g)0.24 g
  53. 53Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)0.24 g
  54. 54Wheat crackers, reduced fatBaked Products · 1 oz (28.3 g)0.24 g
  55. 55Toaster corn muffinsBaked Products · 1 muffin, toaster (33 g)0.24 g
  56. 56Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)0.24 g
  57. 57Whole-wheat crackersBaked Products · 1 oz (28.3 g)0.24 g
  58. 58Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)0.23 g
  59. 59Whole wheat saltine crackersBaked Products · 1 oz (28.3 g)0.22 g
  60. 60Regular brownie dry mixBaked Products · 1 oz (28.4 g)0.22 g
  61. 61Higher fat vanilla wafersBaked Products · 8 wafers (30 g)0.21 g
  62. 62Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)0.21 g
  63. 63Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)0.21 g
  64. 64Sugar-free sugar wafer cookies with creme fillingBaked Products · 1 oz (28.4 g)0.21 g
  65. 65Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.21 g
  66. 66Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.21 g
  67. 67Corn muffinsBaked Products · 1 medium (113 g)0.21 g
  68. 68Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)0.2 g
  69. 69Blueberry toaster muffinsBaked Products · 1 muffin, toaster (33 g)0.2 g
  70. 70Regular cheese crackersBaked Products · 1 oz (28.3 g)0.2 g
  71. 71Plain dry grated bread crumbsBaked Products · 1 cup (108 g)0.2 g
  72. 72Gluten-free whole grain bread with tapiocaBaked Products · 1 slice (25 g)0.2 g
  73. 73Udi's soft whole grain gluten-free breadBaked Products · 1 slice (25 g)0.2 g
  74. 74Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.2 g
  75. 75Toasted blueberry toaster muffinsBaked Products · 1 muffin, toaster (31 g)0.19 g
  76. 76Gluten-free white bread with potato extractBaked Products · 1 slice (34 g)0.19 g
  77. 77Rudi's original gluten-free sandwich breadBaked Products · 1 slice (34 g)0.19 g
  78. 78Plain pancakesBaked Products · 1 pancake (4" dia) (38 g)0.19 g
  79. 79Buttermilk pancakes, prepared from recipeBaked Products · 1 pancake (4" dia) (38 g)0.19 g
  80. 80Flour tortillas, ready-to-bake, shelf stableBaked Products · 1 tortilla (49 g)0.19 g
  81. 81Toasted wheat bran toaster muffins with raisinsBaked Products · 1 muffin, toaster (34 g)0.19 g
  82. 82Low salt snack crackersBaked Products · 1 oz (28.3 g)0.19 g
  83. 83Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)0.18 g
  84. 84Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products · 1 piece individually wrapped cake (49 g)0.18 g
  85. 85Blueberry pancakesBaked Products · 1 pancake (4" dia) (38 g)0.18 g
  86. 86Gluten-free vanilla sandwich cookiesBaked Products · 3 cookies (44 g)0.18 g
  87. 87Wheat sandwich crackers, cheese fillingBaked Products · 1 oz (28.3 g)0.18 g
  88. 88Oatmeal cookies with raisinsBaked Products · 1 cookie (24 g)0.17 g
  89. 89Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)0.17 g
  90. 90Soft oatmeal cookies with raisinsBaked Products · 1 cookie (27 g)0.17 g
  91. 91Plain or honey graham crackersBaked Products · 1 oz (28.4 g)0.17 g
  92. 92Oatmeal sandwich cookiesBaked Products · 1 cookie 1 serving (38 g)0.17 g
  93. 93Special dietary peanut butter sandwich cookiesBaked Products · 1 oz (28.4 g)0.16 g
  94. 94Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)0.15 g
  95. 95Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)0.15 g
  96. 96Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.15 g
  97. 97Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)0.15 g
  98. 98Saltine crackersBaked Products · 1 oz (28.3 g)0.15 g
  99. 99Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)0.15 g
  100. 100Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)0.15 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.