Foods high in net carbs

Soft pretzels, unsalted tops the list with 79.7 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soft pretzels, unsaltedSnacks · 1 medium (115 g)79.7 g
  2. 2Soft pretzelsSnacks · 1 medium (115 g)77.8 g
  3. 3Kraft Cornnuts, plainSnacks · 1 cup (85 g)55.2 g
  4. 4Power Bar, chocolateSnacks · 1 bar (68 g)43.5 g
  5. 5Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)43.5 g
  6. 6Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)42.5 g
  7. 7Clif Bar, mixed flavorsSnacks · 1 bar (68 g)39.5 g
  8. 8Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)32.9 g
  9. 9Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)30.4 g
  10. 10Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)30.3 g
  11. 11Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)30 g
  12. 12Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)27.3 g
  13. 13Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)26.6 g
  14. 14Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)25.2 g
  15. 15Fat-free caramel popcornSnacks · 1 oz (28.4 g)24.8 g
  16. 16Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)24.6 g
  17. 17Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)24.5 g
  18. 18Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)24.3 g
  19. 19Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)24 g
  20. 20KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)23.9 g
  21. 21Betty Crocker Fruit Roll-Ups, berrySnacks · 2 rolls (28 g)23.9 gEstimated
  22. 22Rice crackersSnacks · 1 oz (28.3 g)23.4 g
  23. 23Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)23.1 g
  24. 24Balance original barSnacks · 1 serving (50 g)22.8 g
  25. 25Brown rice chipsSnacks · 1 oz (28.3 g)21.9 g
  26. 26Hard pretzels, saltedSnacks · 1 oz (28.4 g)21.8 g
  27. 27Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)21.8 g
  28. 28Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)21.7 g
  29. 29Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)21.7 g
  30. 30Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)21.7 g
  31. 31Fat-free salted potato chipsSnacks · 1 oz (28.4 g)21.6 g
  32. 32Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)21.5 g
  33. 33Gluten-free pretzels, cornstarch and potato flourSnacks · 1 oz (28.3 g)21.3 g
  34. 34Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)21.2 g
  35. 35Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)21.2 g
  36. 36Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)21.1 g
  37. 37Farley Fruit Snacks, with vitamins A, C, ESnacks · 1 pouch (26 g)21 gEstimated
  38. 38Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)21 g
  39. 39Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)20.9 g
  40. 40Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)20.4 g
  41. 41Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)20 g
  42. 42Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)19.8 g
  43. 43Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)19.5 g
  44. 44Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)19.5 g
  45. 45Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)19.5 g
  46. 46Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)19.4 g
  47. 47Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)19.4 g
  48. 48Mixed berry barSnacks · 1 bar (38 g)19.4 g
  49. 49Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)19.2 g
  50. 50Light baked tortilla chipsSnacks · 1 oz (28.3 g)19.2 g
  51. 51Quaker Dips granola barSnacks · 1 bar (31 g)19.1 g
  52. 52Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)19 g
  53. 53Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)18.9 g
  54. 54High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)18.9 g
  55. 55Baked white potato chipsSnacks · 1 oz (28.3 g)18.8 g
  56. 56Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)18.7 g
  57. 57Chocolate coated hard pretzelsSnacks · 1 serving (28 g)18.6 g
  58. 58Tropical trail mixSnacks · 1 oz (28.4 g)18.6 gEstimated
  59. 59Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)18.6 g
  60. 60Salted cassava chipsSnacks · 1 oz (28.4 g)18.6 g
  61. 61Pita chips, saltedSnacks · 1 oz (28.4 g)18.3 g
  62. 62Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)18 g
  63. 63Barbecue cornnutsSnacks · 1 oz (28.4 g)17.9 g
  64. 64Milk and cereal barSnacks · 1 bar (25 g)17.9 g
  65. 65M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)17.8 g
  66. 66Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)17.8 g
  67. 67Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)17.8 g
  68. 68Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)17.7 g
  69. 69Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)17.7 g
  70. 70White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)17.7 g
  71. 71Bagel chips, plainSnacks · 1 oz (28.4 g)17.7 g
  72. 72Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)17.6 g
  73. 73Plain corn conesSnacks · 1 oz (28.4 g)17.5 g
  74. 74Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)17.5 g
  75. 75Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)17.5 g
  76. 76Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)17.4 g
  77. 77Kudos Whole Grain Bar, peanut butterSnacks · 1 bar (28 g)17.4 g
  78. 78Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)17.4 g
  79. 79Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)17.3 g
  80. 80Reduced fat potato chipsSnacks · 1 oz (28.4 g)17.3 g
  81. 81Taro chipsSnacks · 1 oz (28.4 g)17.3 g
  82. 82Fruit leather pieces, with vitamin CSnacks · 1 serving (21 g)17.2 g
  83. 83Plantain chips, saltedSnacks · 1 oz (28.4 g)17.1 g
  84. 84Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)17.1 g
  85. 85Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)17 g
  86. 86Kudos Whole Grain Bar, M&M's milk chocolateSnacks · 1 bar (24 g)16.9 g
  87. 87Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)16.9 g
  88. 88Hard peanut butter granola barSnacks · 1 oz (28.4 g)16.8 g
  89. 89Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)16.8 g
  90. 90Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)16.8 g
  91. 91Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)16.7 g
  92. 92Ranch tortilla chipsSnacks · 1 oz (28.4 g)16.7 g
  93. 93SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)16.6 g
  94. 94Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)16.5 g
  95. 95Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)16.5 g
  96. 96South Beach protein barSnacks · 1 bar (53 g)16.5 g
  97. 97Yogurt-covered candy rolls, fruit flavorSnacks · 1 Roll (23 g)16.4 g
  98. 98Microwave popcorn, low fatSnacks · 1 oz (28.4 g)16.4 g
  99. 99Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)16.4 g
  100. 100SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)16.4 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starch

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.