Foods high in net carbs

Tropical trail mix tops the list with an estimated 91.8 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Tropical trail mixSnacks · 1 cup (140 g)91.8 gEstimated
2. 2Soft pretzels, unsaltedSnacks · 1 medium (115 g)79.7 g
3. 3Soft pretzelsSnacks · 1 medium (115 g)77.8 g
4. 4Trail mixSnacks · 1 cup (150 g)67.3 gEstimated
5. 5Trail mix, regular, unsaltedSnacks · 1 cup (150 g)67.3 gEstimated
6. 6Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)65.6 gEstimated
7. 7Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)58.3 g
8. 8Kraft Cornnuts, plainSnacks · 1 cup (85 g)55.2 g
9. 9Power Bar, chocolateSnacks · 1 bar (68 g)43.5 g
10. 10Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)43.5 g
11. 11Banana chipsSnacks · 3 oz (85 g)43.1 g
12. 12Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)42.7 g
13. 13Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)42.5 g
14. 14Clif Bar, mixed flavorsSnacks · 1 bar (68 g)39.5 g
15. 15Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)32.9 g
16. 16Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)30.4 g
17. 17Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)30.3 g
18. 18Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)30 g
19. 19Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)27.3 g
20. 20Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)26.6 g
21. 21Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)25.2 g
22. 22Fat-free caramel popcornSnacks · 1 oz (28.4 g)24.8 g
23. 23Rice crackersSnacks · 1 serving (30 g)24.8 g
24. 24Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)24.6 g
25. 25Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)24.5 g
26. 26Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)24.3 g
27. 27Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)24 g
28. 28Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)24 g
29. 29KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)23.9 g
30. 30Betty Crocker Fruit Roll-Ups, berrySnacks · 2 rolls (28 g)23.9 gEstimated
31. 31Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)23.1 g
32. 32Balance original barSnacks · 1 serving (50 g)22.8 g
33. 33Baked white potato chipsSnacks · 1 cup (34 g)22.6 g
34. 34Gluten-free pretzels, cornstarch and potato flourSnacks · 1 serving (30 g)22.6 g
35. 35Hard pretzels, saltedSnacks · 1 oz (28.4 g)21.8 g
36. 36Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)21.8 g
37. 37Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)21.7 g
38. 38Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)21.7 g
39. 39Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)21.7 g
40. 40Fat-free salted potato chipsSnacks · 1 oz (28.4 g)21.6 g
41. 41Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)21.5 g
42. 42Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)21.2 g
43. 43Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)21.2 g
44. 44Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)21.1 g
45. 45Farley Fruit Snacks, with vitamins A, C, ESnacks · 1 pouch (26 g)21 gEstimated
46. 46Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)21 g
47. 47Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)20.9 g
48. 48Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)20.4 g
49. 49Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)20 g
50. 50Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)19.8 g
51. 51Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)19.5 g
52. 52Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)19.5 g
53. 53Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)19.5 g
54. 54Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)19.4 g
55. 55Mixed berry barSnacks · 1 bar (38 g)19.4 g
56. 56Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)19.2 g
57. 57Quaker Dips granola barSnacks · 1 bar (31 g)19.1 g
58. 58Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)19 g
59. 59Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)18.9 g
60. 60High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)18.9 g
61. 61Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)18.7 g
62. 62Chocolate coated hard pretzelsSnacks · 1 serving (28 g)18.6 g
63. 63Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)18.6 g
64. 64Salted cassava chipsSnacks · 1 oz (28.4 g)18.6 g
65. 65Pita chips, saltedSnacks · 1 oz (28.4 g)18.3 g
66. 66Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)18 g
67. 67Barbecue cornnutsSnacks · 1 oz (28.4 g)17.9 g
68. 68Milk and cereal barSnacks · 1 bar (25 g)17.9 g
69. 69M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)17.8 g
70. 70Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)17.8 g
71. 71Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)17.8 g
72. 72Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)17.7 g
73. 73Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)17.7 g
74. 74White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)17.7 g
75. 75Bagel chips, plainSnacks · 1 oz (28.4 g)17.7 g
76. 76Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)17.6 g
77. 77Plain corn conesSnacks · 1 oz (28.4 g)17.5 g
78. 78Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)17.5 g
79. 79Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)17.5 g
80. 80Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)17.4 g
81. 81Kudos Whole Grain Bar, peanut butterSnacks · 1 bar (28 g)17.4 g
82. 82Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)17.4 g
83. 83Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)17.3 g
84. 84Reduced fat potato chipsSnacks · 1 oz (28.4 g)17.3 g
85. 85Taro chipsSnacks · 1 oz (28.4 g)17.3 g
86. 86Fruit leather pieces, with vitamin CSnacks · 1 serving (21 g)17.2 g
87. 87Plantain chips, saltedSnacks · 1 oz (28.4 g)17.1 g
88. 88Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)17.1 g
89. 89Kudos Whole Grain Bar, M&M's milk chocolateSnacks · 1 bar (24 g)16.9 g
90. 90Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)16.9 g
91. 91Hard peanut butter granola barSnacks · 1 oz (28.4 g)16.8 g
92. 92Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)16.8 g
93. 93Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)16.8 g
94. 94Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)16.8 g
95. 95Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)16.7 g
96. 96Ranch tortilla chipsSnacks · 1 oz (28.4 g)16.7 g
97. 97SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)16.6 g
98. 98Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)16.5 g
99. 99Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)16.5 g
100. 100South Beach protein barSnacks · 1 bar (53 g)16.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.