Foods high in monounsaturated fat

Microwave popcorn, butter flavor tops the list with 3.8 g per 100 calories. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Microwave popcorn, butter flavorSnacks3.8 g
2. 2Smoked beef sticksSnacks3.7 g
3. 3Salted plain potato chipsSnacks3.6 g
4. 4Plain potato chips, saltedSnacks3.4 g
5. 5Plain potato chips, unsalted, hydrogenated oilSnacks3.4 g
6. 6Vegetable chips, made from garden vegetablesSnacks3.1 g
7. 7Terra Chips vegetable chipsSnacks3 g
8. 8Taco-flavored tortilla chipsSnacks3 g
9. 9Nacho tortilla chips, enriched masaSnacks3 g
10. 10Trail mix, chocolate chips, unsalted nutsSnacks2.8 g
11. 11Barbecue-flavor pork skinsSnacks2.8 g
12. 12Beef jerky, chopped and formedSnacks2.8 g
13. 13Plain pork skinsSnacks2.7 g
14. 14Barbecue-flavored potato chipsSnacks2.7 g
15. 15Trail mixSnacks2.7 g
16. 16Trail mix, regular, unsaltedSnacks2.7 g
17. 17Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks2.7 g
18. 18Corn snacks, extruded, onion flavorSnacks2.7 g
19. 19Lightly salted potato chipsSnacks2.7 g
20. 20SunChips Multigrain, French onionSnacks2.6 g
21. 21SunChips Multigrain, Harvest CheddarSnacks2.6 g
22. 22Pita chips, saltedSnacks2.4 g
23. 23SunChips Multigrain Snack, originalSnacks2.3 g
24. 24Kashi TLC chewy granola bar, mixed flavorsSnacks2.2 g
25. 25Kraft Cornnuts, plainSnacks2.1 g
26. 26Baked white potato chipsSnacks2.1 g
27. 27Soft granola bar, almond, confectioners coatingSnacks2.1 g
28. 28Salted wheat-based sesame sticksSnacks2 g
29. 29Wheat sesame sticks, unsaltedSnacks2 g
30. 30Reduced fat nacho-flavor tortilla chipsSnacks2 g
31. 31Microwave popcorn, butter flavor, palm oilSnacks2 g
32. 32Balance original barSnacks2 g
33. 33Rice-based oriental mix snacksSnacks1.9 g
34. 34Peanut butter and chocolate chip soft granola barsSnacks1.9 g
35. 35Unsalted white corn tortilla chipsSnacks1.9 g
36. 36Shrimp crackersSnacks1.9 g
37. 37Cheese corn puffs, unenrichedSnacks1.9 g
38. 38Nature Valley Sweet & Salty Nut granola bar, peanutSnacks1.9 g
39. 39Cheese-flavored popcornSnacks1.8 g
40. 40Plain potato chips, unsaltedSnacks1.8 g
41. 41Barbecue corn chipsSnacks1.8 g
42. 42Barbecue corn chips, enriched masaSnacks1.8 g
43. 43Kashi TLC crunchy granola bar, mixed flavorsSnacks1.8 g
44. 44Nacho cheese tortilla chipsSnacks1.8 g
45. 45Yellow tortilla chips, plain, saltedSnacks1.7 g
46. 46Sweet potato chips, unsaltedSnacks1.7 g
47. 47Plain corn chipsSnacks1.7 g
48. 48Barbecue cornnutsSnacks1.7 g
49. 49Microwave popcorn, oil-popped, regularSnacks1.7 g
50. 50Milk chocolate coated soft granola bars, chocolate chipSnacks1.7 g
51. 51Soft chocolate chip granola barSnacks1.7 g
52. 52Unsalted oil-popped popcornSnacks1.7 g
53. 53Almond crisped rice barSnacks1.6 g
54. 54Oil-popped white popcorn, saltedSnacks1.6 g
55. 55Unsalted corn chipsSnacks1.6 g
56. 56Rice and Wheat cereal barSnacks1.6 g
57. 57Almond hard granola barsSnacks1.6 g
58. 58Cheese-flavored potato chipsSnacks1.6 g
59. 59Peanut butter soft granola barsSnacks1.5 g
60. 60Nature Valley granola bar with yogurt coatingSnacks1.5 g
61. 61Hard peanut butter granola barSnacks1.4 g
62. 62Salted cassava chipsSnacks1.4 g
63. 63Nutri-Grain Fruit and Nut BarSnacks1.4 g
64. 64Ranch tortilla chipsSnacks1.4 g
65. 65Light baked tortilla chipsSnacks1.4 g
66. 66Bagel chips, plainSnacks1.3 g
67. 67Roasted wasabi-flavored peasSnacks1.3 g
68. 68Corn flake crust breakfast bar with fruitSnacks1.3 g
69. 69Sour cream and onion dried potato chipsSnacks1.3 g
70. 70Cheese-flavored dried potato chipsSnacks1.3 g
71. 71Milk chocolate coated soft granola bars, peanut butterSnacks1.3 g
72. 72Chewy granola bar, reduced sugar, all flavorsSnacks1.3 g
73. 73Soft milk chocolate peanut butter granola barSnacks1.2 g
74. 74White corn tortilla chips, saltedSnacks1.2 g
75. 75Potato sticksSnacks1.2 g
76. 76Chocolate-coated hard pretzelsSnacks1.2 g
77. 77Sour cream and onion potato chipsSnacks1.2 g
78. 78Plain potato chips, made from dried potatoesSnacks1.1 g
79. 79Kudos Whole Grain Chocolate Chip BarSnacks1.1 g
80. 80Nature Valley Chewy Trail Mix barSnacks1.1 g
81. 81Plantain chips, saltedSnacks1.1 g
82. 82South Beach protein barSnacks1 g
83. 83Reduced fat potato chipsSnacks1 g
84. 84Snickers Marathon Energy Bar, all flavorsSnacks1 g
85. 85Crisped rice bar, chocolate chipSnacks0.99 g
86. 86Reduced fat potato chips, unsaltedSnacks0.99 g
87. 87Microwave popcorn, low fatSnacks0.96 g
88. 88Low fat and sodium microwave popcornSnacks0.95 g
89. 89Chocolate coated coconut granola barSnacks0.94 g
90. 90Plain hard granola barsSnacks0.93 g
91. 91Soft nut and raisin granola barSnacks0.93 g
92. 92Reduced-fat dried potato chipsSnacks0.91 g
93. 93High fiber chewy bar, oats and chocolateSnacks0.91 g
94. 94Zone Perfect Classic Crunch bar, mixed flavorsSnacks0.9 g
95. 95Taro chipsSnacks0.89 g
96. 96Plain soft granola barsSnacks0.86 g
97. 97Multigrain potato chips, made from dried potatoesSnacks0.85 g
98. 98M&M Mars Combos Cheddar Cheese PretzelSnacks0.82 g
99. 99Low fat baked corn-based cheese puffs and twistsSnacks0.81 g
100. 100Mixed berry barSnacks0.76 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.