Foods high in manganese

Clif Bar, mixed flavors tops the list with 1.5 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Clif Bar, mixed flavorsSnacks · 1 bar (68 g)1.5 mg63% DV
  2. 2High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)1.4 mg59% DV
  3. 3Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)1.3 mg55% DV
  4. 4Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)1.2 mg54% DV
  5. 5Rice crackersSnacks · 1 oz (28.3 g)1.2 mg50% DV
  6. 6Power Bar, chocolateSnacks · 1 bar (68 g)1.1 mg48% DV
  7. 7Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)1.1 mg46% DV
  8. 8Brown rice chipsSnacks · 1 oz (28.3 g)1.1 mg46% DV
  9. 9Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.93 mg40% DV
  10. 10Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.75 mg33% DV
  11. 11Mixed berry barSnacks · 1 bar (38 g)0.75 mg32% DV
  12. 12Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)0.66 mg29% DV
  13. 13Shrimp crackersSnacks · 1 serving (28 g)0.6 mg26% DV
  14. 14Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)0.58 mg25% DV
  15. 15Soy chips, saltedSnacks · 1 oz (28.4 g)0.58 mg25% DV
  16. 16Brown rice and buckwheat rice cakesSnacks · 1 cake (9 g)0.56 mg24% DV
  17. 17Brown rice and buckwheat cakes, unsaltedSnacks · 1 cake (9 g)0.56 mg24% DV
  18. 18South Beach protein barSnacks · 1 bar (53 g)0.54 mg24% DV
  19. 19Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)0.52 mg23% DV
  20. 20Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.51 mg22% DV
  21. 21Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.51 mg22% DV
  22. 22Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.51 mg22% DV
  23. 23Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.5 mg22% DV
  24. 24Brown rice multigrain rice cakesSnacks · 1 cake (9 g)0.47 mg20% DV
  25. 25Brown rice multigrain cakes, unsaltedSnacks · 1 cake (9 g)0.47 mg20% DV
  26. 26Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)0.46 mg20% DV
  27. 27Brown rice and corn rice cakesSnacks · 1 cake (9 g)0.46 mg20% DV
  28. 28Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.45 mg20% DV
  29. 29Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.45 mg19% DV
  30. 30Banana chipsSnacks · 1 oz (28.4 g)0.44 mg19% DV
  31. 31Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.44 mg19% DV
  32. 32Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.43 mg19% DV
  33. 33Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.43 mg19% DV
  34. 34Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)0.42 mg18% DV
  35. 35Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)0.41 mg18% DV
  36. 36Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.4 mg18% DV
  37. 37Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.39 mg17% DV
  38. 38Almond hard granola barsSnacks · 1 oz (28.4 g)0.39 mg17% DV
  39. 39Brown rice cakes, sesame seedSnacks · 1 cake (9 g)0.39 mg17% DV
  40. 40Brown rice cakes, sesame seed, unsaltedSnacks · 1 cake (9 g)0.39 mg17% DV
  41. 41Kraft Cornnuts, plainSnacks · 1 cup (85 g)0.39 mg17% DV
  42. 42Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.38 mg17% DV
  43. 43Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.38 mg17% DV
  44. 44Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.38 mg16% DV
  45. 45SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.37 mg16% DV
  46. 46KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)0.37 mg16% DV
  47. 47Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.36 mg16% DV
  48. 48Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.36 mg16% DV
  49. 49Balance original barSnacks · 1 serving (50 g)0.36 mg15% DV
  50. 50Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.35 mg15% DV
  51. 51Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.35 mg15% DV
  52. 52Quaker Dips granola barSnacks · 1 bar (31 g)0.35 mg15% DV
  53. 53Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)0.35 mg15% DV
  54. 54Roasted wasabi-flavored peasSnacks · 1 serving (28 g)0.35 mg15% DV
  55. 55Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)0.34 mg15% DV
  56. 56Granola bites, mixed flavorsSnacks · 1 package (20 g)0.34 mg15% DV
  57. 57Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.34 mg15% DV
  58. 58Brown rice cakes, unsaltedSnacks · 1 cake (9 g)0.34 mg15% DV
  59. 59Plain brown rice crackersSnacks · 1 cake (9 g)0.34 mg15% DV
  60. 60Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)0.33 mg14% DV
  61. 61Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)0.33 mg14% DV
  62. 62Rice and Wheat cereal barSnacks · 1 bar (22 g)0.31 mg13% DV
  63. 63Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.31 mg13% DV
  64. 64Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)0.3 mg13% DV
  65. 65Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)0.3 mg13% DV
  66. 66Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)0.3 mg13% DV
  67. 67Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)0.3 mg13% DV
  68. 68Trail mixSnacks · 1 oz (28.4 g)0.29 mg13% DV
  69. 69Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)0.29 mg13% DV
  70. 70Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.29 mg13% DV
  71. 71Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.28 mg12% DV
  72. 72Tropical trail mixSnacks · 1 oz (28.4 g)0.27 mg12% DV
  73. 73Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)0.27 mg12% DV
  74. 74Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)0.27 mg12% DV
  75. 75Brown rice and rye rice cakesSnacks · 1 cake (9 g)0.27 mg12% DV
  76. 76Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.26 mg11% DV
  77. 77Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.26 mg11% DV
  78. 78Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.26 mg11% DV
  79. 79Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.26 mg11% DV
  80. 80Barbecue corn chipsSnacks · 1 oz (28.4 g)0.22 mg10% DV
  81. 81Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.22 mg10% DV
  82. 82Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)0.22 mg9% DV
  83. 83Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.22 mg9% DV
  84. 84Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)0.22 mg9% DV
  85. 85Bagel chips, plainSnacks · 1 oz (28.4 g)0.19 mg8% DV
  86. 86Pita chips, saltedSnacks · 1 oz (28.4 g)0.19 mg8% DV
  87. 87Corn cakesSnacks · 1 cake (9 g)0.16 mg7% DV
  88. 88Corn cakes, very low sodiumSnacks · 1 cake (9 g)0.16 mg7% DV
  89. 89Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)0.16 mg7% DV
  90. 90Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.16 mg7% DV
  91. 91Barbecue cornnutsSnacks · 1 oz (28.4 g)0.14 mg6% DV
  92. 92Lightly salted potato chipsSnacks · 1 oz (28.3 g)0.14 mg6% DV
  93. 93M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)0.13 mg6% DV
  94. 94Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.13 mg6% DV
  95. 95Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.13 mg5% DV
  96. 96Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.13 mg5% DV
  97. 97Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.12 mg5% DV
  98. 98Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.12 mg5% DV
  99. 99Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.12 mg5% DV
  100. 100Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.12 mg5% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.