Foods high in total fat

Canned green pickled olives tops the list with 10.6 g per 100 calories. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned green pickled olivesFruits and Fruit Juices10.6 g
2. 2Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices9.9 g
3. 3Hass avocado, peeled, rawFruits and Fruit Juices9.9 g
4. 4Canned ripe olives, small to extra largeFruits and Fruit Juices9.4 g
5. 5California avocados, rawFruits and Fruit Juices9.2 g
6. 6Avocados, rawFruits and Fruit Juices9.2 g
7. 7Canned ripe olives, jumbo to super colossalFruits and Fruit Juices8.5 g
8. 8Florida avocados, rawFruits and Fruit Juices8.4 g
9. 9Green plantains, friedFruits and Fruit Juices3.8 g
10. 10Durian, raw or frozenFruits and Fruit Juices3.6 g
11. 11Yellow plantains, friedFruits and Fruit Juices3.2 g
12. 12Horned melonFruits and Fruit Juices2.9 g
13. 13Raspberry puree, seedlessFruits and Fruit Juices2.1 g
14. 14Natal plum, rawFruits and Fruit Juices2.1 g
15. 15Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices1.9 g
16. 16Rowal, rawFruits and Fruit Juices1.8 g
17. 17Raspberry puree, with seedsFruits and Fruit Juices1.8 g
18. 18Pink or red grapefruit juice, with calciumFruits and Fruit Juices1.7 g
19. 19Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices1.7 g
20. 20Frozen unsweetened nanceFruits and Fruit Juices1.6 g
21. 21Canned blackberry juiceFruits and Fruit Juices1.6 g
22. 22Red raspberries, frozen, unsweetenedFruits and Fruit Juices1.4 g
23. 23Pomegranates, rawFruits and Fruit Juices1.4 g
24. 24Raw common guavasFruits and Fruit Juices1.4 g
25. 25Canned nance, syrup, drainedFruits and Fruit Juices1.3 g
26. 26Sapodilla, rawFruits and Fruit Juices1.3 g
27. 27Raw groundcherriesFruits and Fruit Juices1.3 g
28. 28Gooseberries, rawFruits and Fruit Juices1.3 g
29. 29Roselle, rawFruits and Fruit Juices1.3 g
30. 30Acerola juice, rawFruits and Fruit Juices1.3 g
31. 31Blueberries, frozen, unsweetenedFruits and Fruit Juices1.3 g
32. 32Raw prickly pearsFruits and Fruit Juices1.2 g
33. 33Surinam cherry, rawFruits and Fruit Juices1.2 g
34. 34Kumquats, rawFruits and Fruit Juices1.2 g
35. 35Rose-apples, rawFruits and Fruit Juices1.2 g
36. 36Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices1.2 g
37. 37Blackberries, rawFruits and Fruit Juices1.1 g
38. 38Lime juice, canned, unsweetenedFruits and Fruit Juices1.1 g
39. 39Green kiwi, peeled, rawFruits and Fruit Juices1.1 g
40. 40Raw lemon juiceFruits and Fruit Juices1.1 g
41. 41Cranberry juice, from concentrate, shelf stableFruits and Fruit Juices1.1 g
42. 42Starfruit, rawFruits and Fruit Juices1.1 g
43. 43Raw lemons, without peelFruits and Fruit Juices1 g
44. 44Peach nectar, cannedFruits and Fruit Juices1 g
45. 45Raw mameyFruits and Fruit Juices0.98 g
46. 46Ataulfo mango, peeled, rawFruits and Fruit Juices0.96 g
47. 47Frozen sour cherries, unsweetenedFruits and Fruit Juices0.96 g
48. 48Rhubarb, rawFruits and Fruit Juices0.95 g
49. 49Acerola, rawFruits and Fruit Juices0.94 g
50. 50Apricots, with skin, rawFruits and Fruit Juices0.93 g
51. 51Tommy Atkins mango, peeled, rawFruits and Fruit Juices0.93 g
52. 52Tart cherry juiceFruits and Fruit Juices0.92 g
53. 53Mulberries, rawFruits and Fruit Juices0.91 g
54. 54Cherimoya, rawFruits and Fruit Juices0.91 g
55. 55Frozen unsweetened naranjilla pulpFruits and Fruit Juices0.88 g
56. 56Raw strawberry guavasFruits and Fruit Juices0.87 g
57. 57Overripe plantains, rawFruits and Fruit Juices0.84 g
58. 58Raw muscadine grapesFruits and Fruit Juices0.82 g
59. 59Seedless mandarin, peeled, rawFruits and Fruit Juices0.82 g
60. 60Apricots, rawFruits and Fruit Juices0.81 g
61. 61Apricot nectar, cannedFruits and Fruit Juices0.8 g
62. 62Canned mangosteen in syrupFruits and Fruit Juices0.79 g
63. 63Orange juice, no pulp, not from concentrate, refrigeratedFruits and Fruit Juices0.79 g
64. 64Blueberries, dried, sweetenedFruits and Fruit Juices0.79 g
65. 65Oheloberries, rawFruits and Fruit Juices0.79 g
66. 66Green kiwifruit, rawFruits and Fruit Juices0.76 g
67. 67Frozen melon ballsFruits and Fruit Juices0.76 g
68. 68Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices0.75 g
69. 69Ripe plantains, rawFruits and Fruit Juices0.73 g
70. 70Purple passion fruit, rawFruits and Fruit Juices0.72 g
71. 71Odwalla Original Superfood smoothieFruits and Fruit Juices0.72 g
72. 72Nectarines, rawFruits and Fruit Juices0.72 g
73. 73Orange juice, no pulp, from concentrate, refrigeratedFruits and Fruit Juices0.71 g
74. 74Frozen unsweetened apples, heatedFruits and Fruit Juices0.7 g
75. 75Feijoa, rawFruits and Fruit Juices0.69 g
76. 76Elderberries, rawFruits and Fruit Juices0.68 g
77. 77Apples, raw, without skin, cooked, boiledFruits and Fruit Juices0.68 g
78. 78Jackfruit, rawFruits and Fruit Juices0.67 g
79. 79Strawberries, rawFruits and Fruit Juices0.67 g
80. 80Blackberries, frozen, unsweetenedFruits and Fruit Juices0.67 g
81. 81Red grapefruit juice, not from concentrate, refrigeratedFruits and Fruit Juices0.67 g
82. 82Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.67 g
83. 83Odwalla Strawberry Banana smoothieFruits and Fruit Juices0.67 g
84. 84Limes, rawFruits and Fruit Juices0.67 g
85. 85Litchis, rawFruits and Fruit Juices0.67 g
86. 86Honeydew melon, rawFruits and Fruit Juices0.66 g
87. 87European black currants, rawFruits and Fruit Juices0.65 g
88. 88Green Anjou pear, with skin, rawFruits and Fruit Juices0.65 g
89. 89Yellow peaches, rawFruits and Fruit Juices0.64 g
90. 90Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices0.64 g
91. 91Raw lemon peelFruits and Fruit Juices0.64 g
92. 92Raw mangosFruits and Fruit Juices0.63 g
93. 93California Valencia oranges, rawFruits and Fruit Juices0.61 g
94. 94Plums, rawFruits and Fruit Juices0.61 g
95. 95Raspberry juice concentrateFruits and Fruit Juices0.61 g
96. 96Apple juice, from concentrate, shelf stableFruits and Fruit Juices0.61 g
97. 97Papayas, rawFruits and Fruit Juices0.6 g
98. 98Red sour cherries, rawFruits and Fruit Juices0.6 g
99. 99Custard apple, rawFruits and Fruit Juices0.59 g
100. 100Apricots, canned, water pack, with skinFruits and Fruit Juices0.59 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.