Foods high in total fat

New Zealand beef subcutaneous fat, cooked tops the list with 66.6 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand beef subcutaneous fat, cookedBeef Products · 3 oz (85 g)66.6 g85% DV
  2. 2New Zealand beef subcutaneous fat, rawBeef Products · 3 oz (85 g)61.5 g79% DV
  3. 3Beef fat, rawBeef Products · 3 oz (85 g)60.3 g77% DV
  4. 4Beef fat, cookedBeef Products · 3 oz (85 g)59.8 g77% DV
  5. 5Australian Wagyu beef external fat, rawBeef Products · 3 oz (85 g)57.9 g74% DV
  6. 6Australian Wagyu beef seam fat, rawBeef Products · 3 oz (85 g)57.2 g73% DV
  7. 7New Zealand beef intermuscular fat, rawBeef Products · 3 oz (85 g)54.2 g70% DV
  8. 8Australian Wagyu beef, seam fat, rawBeef Products · 3 oz (85 g)53.8 g69% DV
  9. 9Australian Wagyu beef, external fat, rawBeef Products · 3 oz (85 g)53.8 g69% DV
  10. 10Australian grass-fed beef, seam fat, rawBeef Products · 3 oz (85 g)49.1 g63% DV
  11. 11New Zealand beef intermuscular fat, cookedBeef Products · 3 oz (85 g)48.6 g62% DV
  12. 12Australian grass-fed beef, external fat, rawBeef Products · 3 oz (85 g)43.7 g56% DV
  13. 13Beef short ribs, lean and fat, braisedBeef Products · 3 oz (85 g)35.7 g46% DV
  14. 14New Zealand brisket navel end, lean and fat, braisedBeef Products · 3 oz (85 g)35.1 g45% DV
  15. 15Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 3 oz (85 g)32.6 g42% DV
  16. 16Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products · 3 oz (85 g)31.4 g40% DV
  17. 17Beef short ribs, lean and fat, rawBeef Products · 3 oz (85 g)30.8 g39% DV
  18. 18Prime beef rib, small end, roastedBeef Products · 3 oz (85 g)29.9 g38% DV
  19. 19Beef rib roast, large end, prime, broiledBeef Products · 3 oz (85 g)29.7 g38% DV
  20. 20Beef rib roast, prime, roastedBeef Products · 3 oz (85 g)28.6 g37% DV
  21. 21Beef rib roast, large end, prime, rawBeef Products · 3 oz (85 g)28.3 g36% DV
  22. 22Beef rib roast, large end, prime, roastedBeef Products · 3 oz (85 g)27.8 g36% DV
  23. 23Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)27.5 g35% DV
  24. 24Whole rib roast, lean and fat, rawBeef Products · 3 oz (85 g)26.9 g35% DV
  25. 25Rib roast, large end, lean and fat, roastedBeef Products · 3 oz (85 g)26.6 g34% DV
  26. 26New Zealand brisket navel end, lean and fat, rawBeef Products · 3 oz (85 g)26.6 g34% DV
  27. 27Rib roast, large end, lean and fat, broiledBeef Products · 3 oz (85 g)26.5 g34% DV
  28. 28Beef breakfast strips, rawBeef Products · 3 slices (68 g)26.4 g34% DV
  29. 29Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)26.3 g34% DV
  30. 30Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)25.9 g33% DV
  31. 31Beef, ground, 70% lean meat / 30% fat, rawBeef Products · 3 oz (85 g)25.5 g33% DV
  32. 32Beef back ribs, bone-in, lean and fat, rawBeef Products · 3 oz (85 g)25.4 g33% DV
  33. 33New Zealand beef sweetbread, boiledBeef Products · 3 oz (85 g)25.3 g32% DV
  34. 34Beef rib roast, choice, roastedBeef Products · 3 oz (85 g)25.3 g32% DV
  35. 35Rib roast, large end, lean and fat, rawBeef Products · 3 oz (85 g)24.9 g32% DV
  36. 36Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)24.8 g32% DV
  37. 37Beef rib roast, small end, choice, roastedBeef Products · 3 oz (85 g)24.8 g32% DV
  38. 38Prime beef rib, small end, rawBeef Products · 3 oz (85 g)24.8 g32% DV
  39. 39Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 3 oz (85 g)24.8 g32% DV
  40. 40Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 3 oz (85 g)24.3 g31% DV
  41. 41New Zealand beef sweetbread, rawBeef Products · 3 oz (85 g)24.3 g31% DV
  42. 42Beef rib roast, large end, roastedBeef Products · 3 oz (85 g)24.2 g31% DV
  43. 43Beef brisket point, lean and fat, braisedBeef Products · 3 oz (85 g)24.2 g31% DV
  44. 44Beef rib roast, choice, broiledBeef Products · 3 oz (85 g)24.2 g31% DV
  45. 45Beef back ribs, bone-in, rawBeef Products · 3 oz (85 g)24.2 g31% DV
  46. 46Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)23.9 g31% DV
  47. 47Beef rib roast, choice, rawBeef Products · 3 oz (85 g)23.7 g30% DV
  48. 48Prime beef rib, small end, broiledBeef Products · 3 oz (85 g)23.7 g30% DV
  49. 49Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products · 3 oz (85 g)23.5 g30% DV
  50. 50Beef rib roast, large end, rawBeef Products · 3 oz (85 g)23.2 g30% DV
  51. 51Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)23.2 g30% DV
  52. 52Beef rib roast, large end, broiledBeef Products · 3 oz (85 g)23.1 g30% DV
  53. 53Brisket point half, lean and fat, braisedBeef Products · 3 oz (85 g)23.1 g30% DV
  54. 54Rib roast, small end, lean and fat, roastedBeef Products · 3 oz (85 g)23.1 g30% DV
  55. 55Beef sandwich steaks, rawBeef Products · 3 oz (85 g)22.9 g29% DV
  56. 56Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)22.7 g29% DV
  57. 57Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)22.7 g29% DV
  58. 58Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)22.6 g29% DV
  59. 59Beef back ribs, bone-in, lean and fat, rawBeef Products · 3 oz (85 g)22.3 g29% DV
  60. 60Whole rib roast, lean and fat, rawBeef Products · 3 oz (85 g)22.2 g28% DV
  61. 61Beef rib roast, large end, select, roastedBeef Products · 3 oz (85 g)22 g28% DV
  62. 62Beef rib roast, large end, select, broiledBeef Products · 3 oz (85 g)21.9 g28% DV
  63. 63Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)21.8 g28% DV
  64. 64Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)21.7 g28% DV
  65. 65Tenderloin roast, roastedBeef Products · 3 oz (85 g)21.6 g28% DV
  66. 66Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)21.4 g27% DV
  67. 67Select beef rib, small end, roastedBeef Products · 3 oz (85 g)21.3 g27% DV
  68. 68Beef, ground, 75% lean meat / 25% fat, rawBeef Products · 3 oz (85 g)21.3 g27% DV
  69. 69Rib roast, large end, lean and fat, rawBeef Products · 3 oz (85 g)21.1 g27% DV
  70. 70Bone-in rib eye steak, choice, grilledBeef Products · 3 oz (85 g)21 g27% DV
  71. 71Beef tenderloin roast, roastedBeef Products · 3 oz (85 g)20.9 g27% DV
  72. 72Whole brisket, lean and fat, braisedBeef Products · 3 oz (85 g)20.8 g27% DV
  73. 73Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products · 3 oz (85 g)20.6 g26% DV
  74. 74Bone-in rib eye steak, all grades, grilledBeef Products · 3 oz (85 g)20.6 g26% DV
  75. 75Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)20.6 g26% DV
  76. 76Beef chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)20.5 g26% DV
  77. 77Raw choice beef, lean and fatBeef Products · 3 oz (85 g)20.4 g26% DV
  78. 78Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)20.4 g26% DV
  79. 79Beef rib roast, select, rawBeef Products · 3 oz (85 g)20.4 g26% DV
  80. 80Select beef tenderloin roast, roastedBeef Products · 3 oz (85 g)20.1 g26% DV
  81. 81Bone-in rib eye roast, choice, roastedBeef Products · 3 oz (85 g)20.1 g26% DV
  82. 82Boneless rib eye steak, choice, grilledBeef Products · 3 oz (85 g)20 g26% DV
  83. 83Bone-in rib eye steak, select, grilledBeef Products · 3 oz (85 g)19.9 g26% DV
  84. 84Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)19.5 g25% DV
  85. 85Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)19.5 g25% DV
  86. 86Beef rib roast, lean and fat, choice, broiledBeef Products · 3 oz (85 g)19.4 g25% DV
  87. 87Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)19.2 g25% DV
  88. 88Raw select beef, lean and fatBeef Products · 3 oz (85 g)19.2 g25% DV
  89. 89Beef chuck blade roast, select, braisedBeef Products · 3 oz (85 g)19 g24% DV
  90. 90New Zealand striploin, lean and fat, friedBeef Products · 3 oz (85 g)19 g24% DV
  91. 91Brisket flat half, lean and fat, rawBeef Products · 3 oz (85 g)18.9 g24% DV
  92. 92Prime beef tenderloin steak, broiledBeef Products · 3 oz (85 g)18.9 g24% DV
  93. 93Brisket flat, lean and fat, rawBeef Products · 3 oz (85 g)18.9 g24% DV
  94. 94Top loin steak, rawBeef Products · 3 oz (85 g)18.8 g24% DV
  95. 95Brisket flat half, lean and fat, rawBeef Products · 3 oz (85 g)18.8 g24% DV
  96. 96Prime beef short loin top loin, broiledBeef Products · 3 oz (85 g)18.8 g24% DV
  97. 97Beef rib roast, small end, choice, broiledBeef Products · 3 oz (85 g)18.8 g24% DV
  98. 98Beef rib eye, small end, lean and fat, rawBeef Products · 3 oz (85 g)18.8 g24% DV
  99. 99Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)18.6 g24% DV
  100. 100Beef patties, frozen, broiledBeef Products · 3 oz (85 g)18.6 g24% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.