Foods high in total fat

New Zealand beef subcutaneous fat, raw tops the list with 81.8 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef subcutaneous fat, rawBeef Products · 4 oz (113 g)81.8 g105% DV
2. 2Australian Wagyu beef external fat, rawBeef Products · 4 oz (113 g)76.9 g99% DV
3. 3Australian Wagyu beef seam fat, rawBeef Products · 4 oz (113 g)76.1 g98% DV
4. 4New Zealand beef intermuscular fat, rawBeef Products · 4 oz (113 g)72.1 g92% DV
5. 5Australian Wagyu beef, seam fat, rawBeef Products · 4 oz (113 g)71.5 g92% DV
6. 6Australian Wagyu beef, external fat, rawBeef Products · 4 oz (113 g)71.5 g92% DV
7. 7New Zealand beef subcutaneous fat, cookedBeef Products · 3 oz (85 g)66.6 g85% DV
8. 8Australian grass-fed beef, seam fat, rawBeef Products · 4 oz (113 g)65.2 g84% DV
9. 9Beef fat, cookedBeef Products · 3 oz (85 g)59.8 g77% DV
10. 10Australian grass-fed beef, external fat, rawBeef Products · 4 oz (113 g)58 g74% DV
11. 11Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)48.7 g62% DV
12. 12New Zealand beef intermuscular fat, cookedBeef Products · 3 oz (85 g)48.6 g62% DV
13. 13Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)47.4 g61% DV
14. 14Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)45.3 g58% DV
15. 15Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)43.3 g55% DV
16. 16Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)41.8 g54% DV
17. 17Beef short ribs, lean and fat, rawBeef Products · 4 oz (113 g)40.9 g52% DV
18. 18Beef rib roast, large end, prime, rawBeef Products · 4 oz (113 g)37.6 g48% DV
19. 19Whole rib roast, lean and fat, rawBeef Products · 4 oz (113 g)35.8 g46% DV
20. 20Beef short ribs, lean and fat, braisedBeef Products · 3 oz (85 g)35.7 g46% DV
21. 21New Zealand brisket navel end, lean and fat, rawBeef Products · 4 oz (113 g)35.3 g45% DV
22. 22New Zealand brisket navel end, lean and fat, braisedBeef Products · 3 oz (85 g)35.1 g45% DV
23. 23Beef back ribs, bone-in, lean and fat, rawBeef Products · 4 oz (113 g)33.8 g43% DV
24. 24Prime beef rib, small end, rawBeef Products · 4 oz (113 g)33 g42% DV
25. 25Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 4 oz (113 g)32.9 g42% DV
26. 26Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 4 oz (113 g)32.3 g41% DV
27. 27New Zealand beef sweetbread, rawBeef Products · 4 oz (113 g)32.3 g41% DV
28. 28Beef back ribs, bone-in, rawBeef Products · 4 oz (113 g)32.1 g41% DV
29. 29Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products · 4 oz (113 g)31.2 g40% DV
30. 30Beef sandwich steaks, rawBeef Products · 4 oz (113 g)30.5 g39% DV
31. 31Prime beef rib, small end, roastedBeef Products · 3 oz (85 g)29.9 g38% DV
32. 32Beef rib roast, large end, prime, broiledBeef Products · 3 oz (85 g)29.7 g38% DV
33. 33Beef back ribs, bone-in, lean and fat, rawBeef Products · 4 oz (113 g)29.6 g38% DV
34. 34Beef rib roast, prime, roastedBeef Products · 3 oz (85 g)28.6 g37% DV
35. 35Beef rib roast, large end, prime, roastedBeef Products · 3 oz (85 g)27.8 g36% DV
36. 36Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)27.5 g35% DV
37. 37Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products · 4 oz (113 g)27.3 g35% DV
38. 38Rib roast, large end, lean and fat, roastedBeef Products · 3 oz (85 g)26.6 g34% DV
39. 39Rib roast, large end, lean and fat, broiledBeef Products · 3 oz (85 g)26.5 g34% DV
40. 40Beef breakfast strips, rawBeef Products · 3 slices (68 g)26.4 g34% DV
41. 41Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)26.3 g34% DV
42. 42Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)25.9 g33% DV
43. 43New Zealand beef sweetbread, boiledBeef Products · 3 oz (85 g)25.3 g32% DV
44. 44Beef rib roast, choice, roastedBeef Products · 3 oz (85 g)25.3 g32% DV
45. 45Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)25.1 g32% DV
46. 46Top loin steak, rawBeef Products · 4 oz (113 g)25.1 g32% DV
47. 47Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)25 g32% DV
48. 48Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)24.9 g32% DV
49. 49Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)24.8 g32% DV
50. 50Beef rib roast, small end, choice, roastedBeef Products · 3 oz (85 g)24.8 g32% DV
51. 51Beef rib roast, large end, roastedBeef Products · 3 oz (85 g)24.2 g31% DV
52. 52Beef brisket point, lean and fat, braisedBeef Products · 3 oz (85 g)24.2 g31% DV
53. 53Beef rib roast, choice, broiledBeef Products · 3 oz (85 g)24.2 g31% DV
54. 54Chuck blade roast, lean and fat, rawBeef Products · 4 oz (113 g)24.1 g31% DV
55. 55Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)23.9 g31% DV
56. 56Brisket point half, lean and fat, rawBeef Products · 4 oz (113 g)23.7 g30% DV
57. 57Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)23.7 g30% DV
58. 58Prime beef rib, small end, broiledBeef Products · 3 oz (85 g)23.7 g30% DV
59. 59Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)23.2 g30% DV
60. 60Beef rib roast, large end, broiledBeef Products · 3 oz (85 g)23.1 g30% DV
61. 61Brisket point half, lean and fat, braisedBeef Products · 3 oz (85 g)23.1 g30% DV
62. 62Rib roast, small end, lean and fat, roastedBeef Products · 3 oz (85 g)23.1 g30% DV
63. 63Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)23 g29% DV
64. 64Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)23 g29% DV
65. 65Choice beef rib, small end, rawBeef Products · 4 oz (113 g)22.7 g29% DV
66. 66Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)22.7 g29% DV
67. 67Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)22.7 g29% DV
68. 68Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)22.6 g29% DV
69. 69Beef, ground, 80% lean meat / 20% fat, rawBeef Products · 4 oz (113 g)22.6 g29% DV
70. 70Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)22.5 g29% DV
71. 71New Zealand beef striploin, rawBeef Products · 4 oz (113 g)22.1 g28% DV
72. 72Beef rib roast, large end, select, roastedBeef Products · 3 oz (85 g)22 g28% DV
73. 73Chuck blade roast, lean and fat, rawBeef Products · 4 oz (113 g)21.9 g28% DV
74. 74Back ribs, bone-in, lean, rawBeef Products · 4 oz (113 g)21.9 g28% DV
75. 75Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)21.9 g28% DV
76. 76Beef rib roast, large end, select, broiledBeef Products · 3 oz (85 g)21.9 g28% DV
77. 77Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)21.8 g28% DV
78. 78Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)21.7 g28% DV
79. 79Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 4 oz (113 g)21.6 g28% DV
80. 80Tenderloin roast, roastedBeef Products · 3 oz (85 g)21.6 g28% DV
81. 81Whole brisket, lean and fat, rawBeef Products · 4 oz (113 g)21.5 g28% DV
82. 82Rib roast, small end, lean and fat, rawBeef Products · 4 oz (113 g)21.5 g28% DV
83. 83Boneless beef chuck short ribs, rawBeef Products · 4 oz (113 g)21.5 g28% DV
84. 84Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)21.4 g27% DV
85. 85Select beef rib, small end, roastedBeef Products · 3 oz (85 g)21.3 g27% DV
86. 86Beef, ground, 75% lean meat / 25% fat, rawBeef Products · 1 serving (3 oz) (85 g)21.3 g27% DV
87. 87Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)21.2 g27% DV
88. 88Bone-in rib eye steak, choice, grilledBeef Products · 3 oz (85 g)21 g27% DV
89. 89Chuck arm pot roast, lean and fat, rawBeef Products · 4 oz (113 g)21 g27% DV
90. 90Beef tenderloin roast, roastedBeef Products · 3 oz (85 g)20.9 g27% DV
91. 91Tenderloin steak, rawBeef Products · 4 oz (113 g)20.9 g27% DV
92. 92Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)20.8 g27% DV
93. 93Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products · 4 oz (113 g)20.8 g27% DV
94. 94Whole brisket, lean and fat, braisedBeef Products · 3 oz (85 g)20.8 g27% DV
95. 95Boneless beef chuck short ribs, rawBeef Products · 4 oz (113 g)20.7 g27% DV
96. 96Bone-in rib eye steak, all grades, grilledBeef Products · 3 oz (85 g)20.6 g26% DV
97. 97Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)20.6 g26% DV
98. 98Beef tenderloin steak, rawBeef Products · 4 oz (113 g)20.5 g26% DV
99. 99Beef chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)20.5 g26% DV
100. 100Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, rawBeef Products · 4 oz (4 oz) (113 g)20.5 g26% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.