Foods high in copper

Raw goose liver tops the list with 7.1 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw goose liverPoultry Products · 1 liver (94 g)7.1 mg786% DV
  2. 2Domestic duck liver, rawPoultry Products · 1 liver (44 g)2.6 mg291% DV
  3. 3Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)1.1 mg119% DV
  4. 4Squab, meat only, rawPoultry Products · 1 squab (168 g)1.0 mg111% DV
  5. 5Turkey liver, rawPoultry Products · 4 oz (113 g)0.98 mg108% DV
  6. 6Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)0.89 mg99% DV
  7. 7Squab, raw, meat and skinPoultry Products · 1 squab (199 g)0.87 mg97% DV
  8. 8Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)0.73 mg81% DV
  9. 9Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)0.7 mg78% DV
  10. 10Turkey giblets, rawPoultry Products · 4 oz (113 g)0.65 mg72% DV
  11. 11Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)0.61 mg68% DV
  12. 12Turkey giblets, simmeredPoultry Products · 3 oz (85 g)0.59 mg65% DV
  13. 13Chicken liver, rawPoultry Products · 4 oz (113 g)0.56 mg62% DV
  14. 14Raw quail, with skinPoultry Products · 1 quail (109 g)0.55 mg61% DV
  15. 15Raw quail meatPoultry Products · 1 quail (92 g)0.55 mg61% DV
  16. 16Chicken liver, pan-friedPoultry Products · 3 oz (85 g)0.45 mg51% DV
  17. 17Squab, light meat without skin, rawPoultry Products · 1 breast, bone removed (101 g)0.44 mg49% DV
  18. 18Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)0.43 mg48% DV
  19. 19Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)0.43 mg47% DV
  20. 20Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.42 mg47% DV
  21. 21Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)0.39 mg44% DV
  22. 22Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)0.38 mg42% DV
  23. 23Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)0.37 mg41% DV
  24. 24Raw quail breast, meat onlyPoultry Products · 3 oz (85 g)0.37 mg41% DV
  25. 25Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)0.35 mg39% DV
  26. 26Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)0.34 mg38% DV
  27. 27Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)0.32 mg36% DV
  28. 28Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)0.32 mg35% DV
  29. 29Capon giblets, rawPoultry Products · 1 giblets (115 g)0.31 mg34% DV
  30. 30Simmered chicken gibletsPoultry Products · 3 oz (85 g)0.28 mg31% DV
  31. 31Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)0.27 mg30% DV
  32. 32Wild duck, meat and skin, rawPoultry Products · 3 oz (85 g)0.27 mg29% DV
  33. 33Raw goose meatPoultry Products · 3 oz (85 g)0.26 mg29% DV
  34. 34Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)0.26 mg29% DV
  35. 35Turkey gizzard, rawPoultry Products · 4 oz (113 g)0.25 mg28% DV
  36. 36Emu full rump, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.24 mg27% DV
  37. 37Wild duck breast, meat only, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (73 g)0.24 mg27% DV
  38. 38Emu top loin, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.24 mg26% DV
  39. 39Simmered chicken gizzardsPoultry Products · 1 cup chopped or dice (145 g)0.23 mg26% DV
  40. 40Turkey gizzard, cooked, simmeredPoultry Products · 3 oz (85 g)0.23 mg26% DV
  41. 41Ground emu, rawPoultry Products · 1 patty (117 g)0.23 mg26% DV
  42. 42Emu inside drum, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.23 mg26% DV
  43. 43Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)0.23 mg26% DV
  44. 44Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)0.22 mg24% DV
  45. 45Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)0.21 mg23% DV
  46. 46Ground emu, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.2 mg22% DV
  47. 47Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)0.2 mg22% DV
  48. 48Raw duck, with skinPoultry Products · 3 oz (85 g)0.2 mg22% DV
  49. 49Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.2 mg22% DV
  50. 50Emu fan fillet, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.2 mg22% DV
  51. 51Emu fan fillet, rawPoultry Products · 1 serving ( 3 oz ) (85 g)0.18 mg20% DV
  52. 52Emu full rump, rawPoultry Products · 3 oz (85 g)0.18 mg20% DV
  53. 53Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)0.18 mg20% DV
  54. 54Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)0.17 mg19% DV
  55. 55Emu flat fillet, rawPoultry Products · 3 oz (85 g)0.17 mg19% DV
  56. 56Emu inside drum, rawPoultry Products · 3 oz (85 g)0.17 mg19% DV
  57. 57Emu outside drum, rawPoultry Products · 3 oz (85 g)0.17 mg19% DV
  58. 58Cooked quailPoultry Products · 1 oz (28.4 g)0.17 mg19% DV
  59. 59Emu oyster, rawPoultry Products · 3 oz (85 g)0.16 mg18% DV
  60. 60Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.16 mg18% DV
  61. 61Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)0.16 mg17% DV
  62. 62Ostrich oyster, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.15 mg17% DV
  63. 63Turkey leg, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (105 g)0.15 mg17% DV
  64. 64Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)0.15 mg16% DV
  65. 65Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)0.15 mg16% DV
  66. 66Ground ostrich, rawPoultry Products · 1 patty (109 g)0.14 mg16% DV
  67. 67Turkey, ground, 85% lean, 15% fat, rawPoultry Products · 4 oz (113 g)0.14 mg15% DV
  68. 68Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)0.14 mg15% DV
  69. 69Turkey neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.13 mg15% DV
  70. 70Raw chicken gizzardsPoultry Products · 4 oz (113 g)0.13 mg15% DV
  71. 71Ostrich outside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.13 mg15% DV
  72. 72Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.13 mg15% DV
  73. 73Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)0.13 mg15% DV
  74. 74Ostrich inside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.13 mg14% DV
  75. 75Ostrich tip trimmed, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.13 mg14% DV
  76. 76Ground turkey, cookedPoultry Products · 3 oz (85 g)0.13 mg14% DV
  77. 77Ostrich inside leg, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.13 mg14% DV
  78. 78Ostrich top loin, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.13 mg14% DV
  79. 79Ostrich outside strip, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)0.12 mg14% DV
  80. 80Chicken dark meat, friedPoultry Products · 1 cup (140 g)0.12 mg14% DV
  81. 81Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)0.12 mg14% DV
  82. 82Ostrich inside strip, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)0.12 mg14% DV
  83. 83Ostrich outside leg, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)0.12 mg13% DV
  84. 84Ostrich inside leg, rawPoultry Products · 1 serving ( cooked from 4 oz raw ) (85 g)0.12 mg13% DV
  85. 85Ostrich tenderloin, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)0.12 mg13% DV
  86. 86Raw turkey back, meat only, with added solutionPoultry Products · 4 oz (113 g)0.12 mg13% DV
  87. 87Turkey dark meat, raw, meat only, added solutionPoultry Products · 4 oz (113 g)0.12 mg13% DV
  88. 88Turkey drumstick, meat only, with added solution, rawPoultry Products · 4 oz (113 g)0.12 mg13% DV
  89. 89Turkey thigh, meat only, with solution, rawPoultry Products · 4 oz (113 g)0.12 mg13% DV
  90. 90Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)0.12 mg13% DV
  91. 91Ostrich round, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)0.12 mg13% DV
  92. 92Pre-basted turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)0.12 mg13% DV
  93. 93Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)0.12 mg13% DV
  94. 94Turkey heart, rawPoultry Products · 1 piece (24 g)0.12 mg13% DV
  95. 95Ostrich tip trimmed, rawPoultry Products · 1 serving ( cooked from 4 oz raw) (85 g)0.12 mg13% DV
  96. 96Ostrich top loin, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)0.12 mg13% DV
  97. 97Ostrich fan, rawPoultry Products · 1 serving ( cooked from 4oz raw) (85 g)0.12 mg13% DV
  98. 98Ground ostrich, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.12 mg13% DV
  99. 99Smoked goose liver pâté, cannedPoultry Products · 1 oz (28.4 g)0.11 mg13% DV
  100. 100Raw stewing chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (105 g)0.11 mg12% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.