Foods high in copper

Raw goose liver tops the list with 6.4 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw goose liverPoultry Products · 3 oz (85 g)6.4 mg710% DV
  2. 2Domestic duck liver, rawPoultry Products · 3 oz (85 g)5.1 mg563% DV
  3. 3Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)0.89 mg99% DV
  4. 4Turkey liver, rawPoultry Products · 3 oz (85 g)0.73 mg82% DV
  5. 5Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)0.7 mg78% DV
  6. 6Cooked dovePoultry Products · 3 oz (85 g)0.65 mg72% DV
  7. 7Turkey giblets, simmeredPoultry Products · 3 oz (85 g)0.59 mg65% DV
  8. 8Raw quail meatPoultry Products · 3 oz (85 g)0.5 mg56% DV
  9. 9Squab, meat only, rawPoultry Products · 3 oz (85 g)0.5 mg56% DV
  10. 10Cooked quailPoultry Products · 3 oz (85 g)0.5 mg56% DV
  11. 11Turkey giblets, rawPoultry Products · 3 oz (85 g)0.49 mg54% DV
  12. 12Chicken liver, pan-friedPoultry Products · 3 oz (85 g)0.45 mg51% DV
  13. 13Raw quail, with skinPoultry Products · 3 oz (85 g)0.43 mg48% DV
  14. 14Chicken heart, simmeredPoultry Products · 3 oz (85 g)0.43 mg47% DV
  15. 15Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.42 mg47% DV
  16. 16Chicken liver, rawPoultry Products · 3 oz (85 g)0.42 mg46% DV
  17. 17Turkey heart, rawPoultry Products · 3 oz (85 g)0.41 mg46% DV
  18. 18Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)0.38 mg42% DV
  19. 19Squab, raw, meat and skinPoultry Products · 3 oz (85 g)0.37 mg41% DV
  20. 20Raw quail breast, meat onlyPoultry Products · 3 oz (85 g)0.37 mg41% DV
  21. 21Squab, light meat without skin, rawPoultry Products · 3 oz (85 g)0.37 mg41% DV
  22. 22Chicken giblets, friedPoultry Products · 3 oz (85 g)0.36 mg40% DV
  23. 23Smoked goose liver pâté, cannedPoultry Products · 3 oz (85 g)0.34 mg38% DV
  24. 24Raw chicken heartsPoultry Products · 3 oz (85 g)0.29 mg33% DV
  25. 25Simmered chicken gibletsPoultry Products · 3 oz (85 g)0.28 mg31% DV
  26. 26Wild duck breast, meat only, rawPoultry Products · 3 oz (85 g)0.28 mg31% DV
  27. 27Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)0.27 mg30% DV
  28. 28Wild duck, meat and skin, rawPoultry Products · 3 oz (85 g)0.27 mg29% DV
  29. 29Raw goose meatPoultry Products · 3 oz (85 g)0.26 mg29% DV
  30. 30Simmered stewing chicken gibletsPoultry Products · 3 oz (85 g)0.25 mg28% DV
  31. 31Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)0.25 mg28% DV
  32. 32Emu full rump, broiledPoultry Products · 3 oz (85 g)0.24 mg27% DV
  33. 33Emu top loin, broiledPoultry Products · 3 oz (85 g)0.24 mg26% DV
  34. 34Roasted goose meatPoultry Products · 3 oz (85 g)0.23 mg26% DV
  35. 35Raw stewing chicken gibletsPoultry Products · 3 oz (85 g)0.23 mg26% DV
  36. 36Turkey gizzard, cooked, simmeredPoultry Products · 3 oz (85 g)0.23 mg26% DV
  37. 37Emu inside drum, broiledPoultry Products · 3 oz (85 g)0.23 mg26% DV
  38. 38Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)0.23 mg26% DV
  39. 39Capon giblets, rawPoultry Products · 3 oz (85 g)0.23 mg25% DV
  40. 40Roasted goose, with skinPoultry Products · 3 oz (85 g)0.22 mg25% DV
  41. 41Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)0.22 mg24% DV
  42. 42Raw duck meatPoultry Products · 3 oz (85 g)0.22 mg24% DV
  43. 43Chicken giblets, rawPoultry Products · 3 oz (85 g)0.21 mg23% DV
  44. 44Ground emu, pan-broiledPoultry Products · 3 oz (85 g)0.2 mg22% DV
  45. 45Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)0.2 mg22% DV
  46. 46Raw duck, with skinPoultry Products · 3 oz (85 g)0.2 mg22% DV
  47. 47Emu fan fillet, broiledPoultry Products · 3 oz (85 g)0.2 mg22% DV
  48. 48Roasted duck meatPoultry Products · 3 oz (85 g)0.2 mg22% DV
  49. 49Roasted duck, with skinPoultry Products · 3 oz (85 g)0.19 mg21% DV
  50. 50Turkey gizzard, rawPoultry Products · 3 oz (85 g)0.19 mg21% DV
  51. 51Raw roasting chicken gibletsPoultry Products · 3 oz (85 g)0.19 mg21% DV
  52. 52Emu fan fillet, rawPoultry Products · 3 oz (85 g)0.18 mg20% DV
  53. 53Emu full rump, rawPoultry Products · 3 oz (85 g)0.18 mg20% DV
  54. 54Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)0.18 mg20% DV
  55. 55Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)0.17 mg19% DV
  56. 56Emu flat fillet, rawPoultry Products · 3 oz (85 g)0.17 mg19% DV
  57. 57Emu inside drum, rawPoultry Products · 3 oz (85 g)0.17 mg19% DV
  58. 58Ground emu, rawPoultry Products · 3 oz (85 g)0.17 mg19% DV
  59. 59Emu outside drum, rawPoultry Products · 3 oz (85 g)0.17 mg19% DV
  60. 60Emu oyster, rawPoultry Products · 3 oz (85 g)0.16 mg18% DV
  61. 61Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.16 mg18% DV
  62. 62Ostrich oyster, cookedPoultry Products · 3 oz (85 g)0.15 mg17% DV
  63. 63Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.14 mg16% DV
  64. 64Chicken neck, meat only, friedPoultry Products · 3 oz (85 g)0.14 mg15% DV
  65. 65Simmered chicken gizzardsPoultry Products · 3 oz (85 g)0.14 mg15% DV
  66. 66Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)0.14 mg15% DV
  67. 67Turkey neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.13 mg15% DV
  68. 68Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)0.13 mg15% DV
  69. 69Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.13 mg15% DV
  70. 70Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)0.13 mg15% DV
  71. 71Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)0.13 mg14% DV
  72. 72Ostrich tip trimmed, cookedPoultry Products · 3 oz (85 g)0.13 mg14% DV
  73. 73Ground turkey, cookedPoultry Products · 3 oz (85 g)0.13 mg14% DV
  74. 74Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)0.13 mg14% DV
  75. 75Ostrich top loin, cookedPoultry Products · 3 oz (85 g)0.13 mg14% DV
  76. 76Ostrich outside strip, rawPoultry Products · 3 oz (85 g)0.12 mg14% DV
  77. 77Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)0.12 mg14% DV
  78. 78Ostrich inside strip, rawPoultry Products · 3 oz (85 g)0.12 mg14% DV
  79. 79Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)0.12 mg14% DV
  80. 80Ostrich outside leg, rawPoultry Products · 3 oz (85 g)0.12 mg13% DV
  81. 81Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)0.12 mg13% DV
  82. 82Turkey leg, meat and skin, rawPoultry Products · 3 oz (85 g)0.12 mg13% DV
  83. 83Turkey neck, meat only, rawPoultry Products · 3 oz (85 g)0.12 mg13% DV
  84. 84Ostrich inside leg, rawPoultry Products · 3 oz (85 g)0.12 mg13% DV
  85. 85Ostrich tenderloin, rawPoultry Products · 3 oz (85 g)0.12 mg13% DV
  86. 86Ostrich round, rawPoultry Products · 3 oz (85 g)0.12 mg13% DV
  87. 87Pre-basted turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)0.12 mg13% DV
  88. 88Ostrich tip trimmed, rawPoultry Products · 3 oz (85 g)0.12 mg13% DV
  89. 89Ostrich top loin, rawPoultry Products · 3 oz (85 g)0.12 mg13% DV
  90. 90Ostrich fan, rawPoultry Products · 3 oz (85 g)0.12 mg13% DV
  91. 91Ground ostrich, pan-broiledPoultry Products · 3 oz (85 g)0.12 mg13% DV
  92. 92Ostrich oyster, rawPoultry Products · 3 oz (85 g)0.11 mg12% DV
  93. 93Chicken neck, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.11 mg12% DV
  94. 94Chicken neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.11 mg12% DV
  95. 95Ground ostrich, rawPoultry Products · 3 oz (85 g)0.11 mg12% DV
  96. 96Turkey dark meat, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)0.11 mg12% DV
  97. 97Turkey drumstick, meat only, with solution, roastedPoultry Products · 3 oz (85 g)0.11 mg12% DV
  98. 98Turkey thigh, meat only, with solution, roastedPoultry Products · 3 oz (85 g)0.11 mg12% DV
  99. 99Turkey thigh, meat only, roastedPoultry Products · 3 oz (85 g)0.11 mg12% DV
  100. 100Turkey back, meat only, roastedPoultry Products · 3 oz (85 g)0.11 mg12% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.