Foods high in carbohydrates

Ready-to-serve plum sauce tops the list with 131 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)131 g47% DV
  2. 2Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)129 g47% DV
  3. 3Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)116 g42% DV
  4. 4Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)115 g42% DV
  5. 5Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)114 g41% DV
  6. 6KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)100 g37% DV
  7. 7Open Pit original barbecue sauceSoups, Sauces, and Gravies · 1 cup (270 g)79.5 g29% DV
  8. 8Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)57.6 g21% DV
  9. 9Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)54 g20% DV
  10. 10Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)53.3 g19% DV
  11. 11Worcestershire sauceSoups, Sauces, and Gravies · 1 cup (275 g)52.7 g19% DV
  12. 12Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)49.6 g18% DV
  13. 13Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)49.5 g18% DV
  14. 14Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)48.8 g18% DV
  15. 15Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)48.8 g18% DV
  16. 16Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)46.1 g17% DV
  17. 17Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)44.8 g16% DV
  18. 18Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)44.1 g16% DV
  19. 19Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)42.3 g15% DV
  20. 20Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)39.6 g14% DV
  21. 21Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)33.5 g12% DV
  22. 22Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)32.2 g12% DV
  23. 23Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)31.7 g12% DV
  24. 24Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)29.9 g11% DV
  25. 25Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)29.7 g11% DV
  26. 26Instant dry potato soup mixSoups, Sauces, and Gravies · 1 serving 1/3 cup (39 g)29.7 g11% DV
  27. 27Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)29.4 g11% DV
  28. 28Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)29 g11% DV
  29. 29Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies · 1.41 oz dry (half noodle block) (40 g)28.4 g10% DV
  30. 30Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)28.1 g10% DV
  31. 31Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)28 g10% DV
  32. 32Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)27.9 g10% DV
  33. 33Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)27.5 g10% DV
  34. 34Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)27.1 g10% DV
  35. 35Smart Soup French lentilSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)26.9 g10% DV
  36. 36Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)26.8 g10% DV
  37. 37Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)25.8 g9% DV
  38. 38Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)25.6 g9% DV
  39. 39Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (259 g)25.6 g9% DV
  40. 40Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)24.7 g9% DV
  41. 41Canned Healthy Choice Garden Vegetable SoupSoups, Sauces, and Gravies · 1 serving 1 cup (246 g)24.7 g9% DV
  42. 42Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)24.7 g9% DV
  43. 43Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)24.7 g9% DV
  44. 44Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)24.1 g9% DV
  45. 45Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)24 g9% DV
  46. 46Smart Soup Greek minestroneSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)23.8 g9% DV
  47. 47Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)23.7 g9% DV
  48. 48Smart Soup Vietnamese Carrot LemongrassSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)23.2 g8% DV
  49. 49Bean soup with bacon, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)23 g8% DV
  50. 50Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)22.9 g8% DV
  51. 51Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies · 1 cup (251 g)22.6 g8% DV
  52. 52Canned condensed tomato soupSoups, Sauces, and Gravies · 1 cup (148 g)22.5 g8% DV
  53. 53Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)22.1 g8% DV
  54. 54Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)22.1 g8% DV
  55. 55Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)22.1 g8% DV
  56. 56Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)22 g8% DV
  57. 57Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)21.6 g8% DV
  58. 58Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)21.1 g8% DV
  59. 59Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)21.1 g8% DV
  60. 60New England clam chowder, cannedSoups, Sauces, and Gravies · 1 cup (254 g)21 g8% DV
  61. 61Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)20.7 g8% DV
  62. 62Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)20.6 g7% DV
  63. 63Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)20.3 g7% DV
  64. 64Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)20.2 g7% DV
  65. 65Duck sauceSoups, Sauces, and Gravies · 2 Tbsp (33 g)20 g7% DV
  66. 66Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)19 g7% DV
  67. 67Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)19 g7% DV
  68. 68Campbell's condensed tomato soupSoups, Sauces, and Gravies · 0.5 cup condensed (124 g)18.9 g7% DV
  69. 69Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)18.8 g7% DV
  70. 70Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)18.8 g7% DV
  71. 71Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)18.5 g7% DV
  72. 72Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)18.5 g7% DV
  73. 73Smart Soup Thai Coconut CurrySoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)18.4 g7% DV
  74. 74Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)18.4 g7% DV
  75. 75Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)18.2 g7% DV
  76. 76Chicken corn chowder, chunkySoups, Sauces, and Gravies · 1 serving (240 g)18 g7% DV
  77. 77Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)17.2 g6% DV
  78. 78Cocktail sauceSoups, Sauces, and Gravies · 0.25 cup (60 g)16.9 g6% DV
  79. 79Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)16.9 g6% DV
  80. 80Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)16.5 g6% DV
  81. 81Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)16.4 g6% DV
  82. 82Tomato soup, low sodiumSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)16.3 g6% DV
  83. 83Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)16.2 g6% DV
  84. 84Onion gravy, dry, mixSoups, Sauces, and Gravies · 1 cup (8 fl oz) (24 g)16.2 g6% DV
  85. 85Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)16.2 g6% DV
  86. 86Cream of potato soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)15.9 g6% DV
  87. 87Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies · 1 cup (247 g)15.4 g6% DV
  88. 88Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)15.4 g6% DV
  89. 89Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)15.3 g6% DV
  90. 90Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)15.3 g6% DV
  91. 91Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)15 g5% DV
  92. 92Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)14.8 g5% DV
  93. 93Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)14.6 g5% DV
  94. 94New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)14.5 g5% DV
  95. 95Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies · 1 cup (236 g)14.5 g5% DV
  96. 96Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)14.5 g5% DV
  97. 97Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)14.5 g5% DV
  98. 98Gravy, drySoups, Sauces, and Gravies · 1 cup (8 fl oz) (25 g)14.5 g5% DV
  99. 99Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)14.3 g5% DV
  100. 100Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)14.1 g5% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.