Foods high in carbohydrates

Crude corn bran tops the list with 38.2 g per 100 calories. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude corn branCereal Grains and Pasta38.2 g
  2. 2Crude wheat branCereal Grains and Pasta29.9 g
  3. 3Cooked oat branCereal Grains and Pasta28.6 g
  4. 4Raw oat branCereal Grains and Pasta26.9 g
  5. 5Dry pearl tapiocaCereal Grains and Pasta24.8 g
  6. 6Arrowroot flourCereal Grains and Pasta24.7 g
  7. 7CornstarchCereal Grains and Pasta24 g
  8. 8Tinkyada brown rice pasta, cookedCereal Grains and Pasta23.3 g
  9. 9Pearled barley, cookedCereal Grains and Pasta22.9 g
  10. 10Rye grainCereal Grains and Pasta22.4 g
  11. 11Buckwheat flourCereal Grains and Pasta22.4 g
  12. 12Steamed white rice, Chinese restaurantCereal Grains and Pasta22.4 g
  13. 13Whole grain soft wheat flourCereal Grains and Pasta22.4 g
  14. 14Soft red winter wheatCereal Grains and Pasta22.4 g
  15. 15Bulgur, cookedCereal Grains and Pasta22.4 g
  16. 16Glutinous rice flourCereal Grains and Pasta22.4 g
  17. 17Rice noodles, cookedCereal Grains and Pasta22.2 g
  18. 18Unenriched white rice flourCereal Grains and Pasta22.2 g
  19. 19Dry Japanese soba noodlesCereal Grains and Pasta22.2 g
  20. 20Dry gluten-free corn pastaCereal Grains and Pasta22.2 g
  21. 21Enriched fine yellow cornmealCereal Grains and Pasta22.2 g
  22. 22Hard white wheatCereal Grains and Pasta22.2 g
  23. 23Bulgur, dryCereal Grains and Pasta22.2 g
  24. 24Soft white wheatCereal Grains and Pasta22.2 g
  25. 25Cooked gluten-free corn pastaCereal Grains and Pasta22.2 g
  26. 26White pearled sorghum grain, unenriched, rawCereal Grains and Pasta22.1 g
  27. 27Uncooked enriched short-grain white riceCereal Grains and Pasta22.1 g
  28. 28White short-grain rice, raw, unenrichedCereal Grains and Pasta22.1 g
  29. 29White short-grain rice, cooked, unenrichedCereal Grains and Pasta22.1 g
  30. 30Cooked enriched short-grain white riceCereal Grains and Pasta22.1 g
  31. 31Pearled barley, rawCereal Grains and Pasta22.1 g
  32. 32Uncooked unenriched glutinous white riceCereal Grains and Pasta22.1 g
  33. 33Yellow degermed corn flourCereal Grains and Pasta22.1 g
  34. 34Raw enriched medium-grain white riceCereal Grains and Pasta22 g
  35. 35Raw unenriched medium-grain white riceCereal Grains and Pasta22 g
  36. 36Dry rice noodlesCereal Grains and Pasta22 g
  37. 37White medium-grain rice, cooked, unenrichedCereal Grains and Pasta22 g
  38. 38Cooked enriched medium-grain white riceCereal Grains and Pasta22 g
  39. 39Rye flourCereal Grains and Pasta22 g
  40. 40Sorghum grainCereal Grains and Pasta21.9 g
  41. 41Raw enriched long-grain white riceCereal Grains and Pasta21.9 g
  42. 42Raw unenriched long-grain white riceCereal Grains and Pasta21.9 g
  43. 43Unenriched white rice flourCereal Grains and Pasta21.9 g
  44. 44Hard red winter wheatCereal Grains and Pasta21.8 g
  45. 45Cooked white glutinous riceCereal Grains and Pasta21.7 g
  46. 46Raw unenriched long grain white riceCereal Grains and Pasta21.7 g
  47. 47Bulgur, rawCereal Grains and Pasta21.7 g
  48. 48Barley malt flourCereal Grains and Pasta21.7 g
  49. 49Roasted buckwheat groats, cookedCereal Grains and Pasta21.7 g
  50. 50Cooked enriched long-grain white rice, with saltCereal Grains and Pasta21.7 g
  51. 51White long-grain rice, cooked, with saltCereal Grains and Pasta21.7 g
  52. 52Cooked enriched long-grain white riceCereal Grains and Pasta21.7 g
  53. 53Cooked unenriched long-grain white rice, without saltCereal Grains and Pasta21.7 g
  54. 54Barley flourCereal Grains and Pasta21.7 g
  55. 55Dry enriched instant white riceCereal Grains and Pasta21.7 g
  56. 56Roasted buckwheat groats, dryCereal Grains and Pasta21.7 g
  57. 57Cooked Japanese soba noodlesCereal Grains and Pasta21.7 g
  58. 58Whole-grain triticale flourCereal Grains and Pasta21.6 g
  59. 59Dry enriched parboiled white riceCereal Grains and Pasta21.6 g
  60. 60Dry unenriched parboiled long-grain white riceCereal Grains and Pasta21.6 g
  61. 61Medium rye flourCereal Grains and Pasta21.6 g
  62. 62Barley flour or mealCereal Grains and Pasta21.6 g
  63. 63Prepared enriched instant white riceCereal Grains and Pasta21.6 g
  64. 64White whole grain sorghum, rawCereal Grains and Pasta21.6 g
  65. 65Fonio grain, rawCereal Grains and Pasta21.6 g
  66. 66Unbleached unenriched pastry flourCereal Grains and Pasta21.6 g
  67. 67Enriched white cake flourCereal Grains and Pasta21.6 g
  68. 68Refined sorghum flour, unenrichedCereal Grains and Pasta21.5 g
  69. 69Sprouted wheatCereal Grains and Pasta21.5 g
  70. 70Light rye flourCereal Grains and Pasta21.5 g
  71. 71White degermed cornmeal, enrichedCereal Grains and Pasta21.5 g
  72. 72Yellow degermed enriched cornmealCereal Grains and Pasta21.5 g
  73. 73White degermed cornmeal, unenrichedCereal Grains and Pasta21.5 g
  74. 74Yellow degermed cornmeal, unenrichedCereal Grains and Pasta21.5 g
  75. 75TriticaleCereal Grains and Pasta21.5 g
  76. 76Whole grain buckwheatCereal Grains and Pasta21.5 g
  77. 77Black rice, unenriched, rawCereal Grains and Pasta21.4 g
  78. 78Whole grain sorghum flourCereal Grains and Pasta21.3 g
  79. 79Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta21.3 g
  80. 80White whole-grain corn flourCereal Grains and Pasta21.3 g
  81. 81Whole-grain yellow corn flourCereal Grains and Pasta21.3 g
  82. 82Sorghum flourCereal Grains and Pasta21.3 g
  83. 83Uncle Ben's dry parboiled brown riceCereal Grains and Pasta21.3 g
  84. 84Gluten-free corn and rice pasta, cookedCereal Grains and Pasta21.3 g
  85. 85White whole-grain cornmealCereal Grains and Pasta21.2 g
  86. 86Whole-grain yellow cornmealCereal Grains and Pasta21.2 g
  87. 87Cooked enriched parboiled white riceCereal Grains and Pasta21.2 g
  88. 88Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta21.2 g
  89. 89Whole-grain wheat flourCereal Grains and Pasta21.2 g
  90. 90Red rice, unenriched, rawCereal Grains and Pasta21.2 g
  91. 91Cooked wild riceCereal Grains and Pasta21.1 g
  92. 92Bleached enriched all-purpose flourCereal Grains and Pasta21.1 g
  93. 93Dark rye flourCereal Grains and Pasta21.1 g
  94. 94Wild rice, rawCereal Grains and Pasta21.1 g
  95. 95White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta21.1 g
  96. 96Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta21.1 g
  97. 97Enriched white masa corn flourCereal Grains and Pasta21.1 g
  98. 98White masa corn flourCereal Grains and Pasta21.1 g
  99. 99Enriched yellow masa corn flourCereal Grains and Pasta21.1 g
  100. 100Whole-groat buckwheat flourCereal Grains and Pasta21.1 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.