Foods high in calories

Soft pretzels, unsalted tops the list with 397 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soft pretzels, unsaltedSnacks · 1 medium (115 g)397 kcal
  2. 2Soft pretzelsSnacks · 1 medium (115 g)389 kcal
  3. 3Kraft Cornnuts, plainSnacks · 1 cup (85 g)379 kcal
  4. 4Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)332 kcal
  5. 5Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)304 kcal
  6. 6Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)302 kcal
  7. 7Power Bar, chocolateSnacks · 1 bar (68 g)247 kcal
  8. 8Clif Bar, mixed flavorsSnacks · 1 bar (68 g)235 kcal
  9. 9Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)233 kcal
  10. 10Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)232 kcal
  11. 11South Beach protein barSnacks · 1 bar (53 g)218 kcal
  12. 12Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)218 kcal
  13. 13Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)213 kcal
  14. 14Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)212 kcal
  15. 15Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)212 kcal
  16. 16Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)210 kcal
  17. 17Balance original barSnacks · 1 serving (50 g)208 kcal
  18. 18Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)200 kcal
  19. 19Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)193 kcal
  20. 20Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)185 kcal
  21. 21Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)178 kcal
  22. 22Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)170 kcal
  23. 23Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)161 kcal
  24. 24Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)159 kcal
  25. 25Lightly salted potato chipsSnacks · 1 oz (28.3 g)158 kcal
  26. 26Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)158 kcal
  27. 27Unsalted corn chipsSnacks · 1 oz (28.3 g)158 kcal
  28. 28Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)156 kcal
  29. 29Smoked beef sticksSnacks · 1 oz (28.4 g)156 kcal
  30. 30High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)156 kcal
  31. 31Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)155 kcal
  32. 32Plain pork skinsSnacks · 1 oz (28.4 g)154 kcal
  33. 33Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)153 kcal
  34. 34Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)153 kcal
  35. 35Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)153 kcal
  36. 36Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)153 kcal
  37. 37Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)152 kcal
  38. 38Plain potato chips, saltedSnacks · 1 oz (28.4 g)152 kcal
  39. 39Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)152 kcal
  40. 40Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)152 kcal
  41. 41Plain corn chipsSnacks · 1 oz (28 g)151 kcal
  42. 42Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)151 kcal
  43. 43Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)151 kcal
  44. 44Plantain chips, saltedSnacks · 1 oz (28.4 g)151 kcal
  45. 45Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)151 kcal
  46. 46Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)150 kcal
  47. 47Salted plain potato chipsSnacks · 1 oz (28 g)149 kcal
  48. 48Quaker Dips granola barSnacks · 1 bar (31 g)149 kcal
  49. 49Barbecue corn chipsSnacks · 1 oz (28.4 g)148 kcal
  50. 50Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)148 kcal
  51. 51Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)148 kcal
  52. 52Potato sticksSnacks · 1 oz (28.4 g)148 kcal
  53. 53Banana chipsSnacks · 1 oz (28.4 g)147 kcal
  54. 54Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)147 kcal
  55. 55Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)147 kcal
  56. 56Salted cassava chipsSnacks · 1 oz (28.4 g)146 kcal
  57. 57Mixed berry barSnacks · 1 bar (38 g)146 kcal
  58. 58Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)145 kcal
  59. 59Plain corn conesSnacks · 1 oz (28.4 g)145 kcal
  60. 60Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)144 kcal
  61. 61Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)144 kcal
  62. 62Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)143 kcal
  63. 63Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)143 kcal
  64. 64Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)142 kcal
  65. 65Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)142 kcal
  66. 66Ranch tortilla chipsSnacks · 1 oz (28.4 g)142 kcal
  67. 67Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)141 kcal
  68. 68Taro chipsSnacks · 1 oz (28.4 g)141 kcal
  69. 69Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)141 kcal
  70. 70SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)141 kcal
  71. 71Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)141 kcal
  72. 72Almond hard granola barsSnacks · 1 oz (28.4 g)140 kcal
  73. 73SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)139 kcal
  74. 74SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)139 kcal
  75. 75Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)138 kcal
  76. 76Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)138 kcal
  77. 77Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)137 kcal
  78. 78Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)137 kcal
  79. 79Hard peanut butter granola barSnacks · 1 oz (28.4 g)137 kcal
  80. 80Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)136 kcal
  81. 81KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)135 kcal
  82. 82Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)134 kcal
  83. 83White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)134 kcal
  84. 84Reduced fat potato chipsSnacks · 1 oz (28.4 g)134 kcal
  85. 85Baked white potato chipsSnacks · 1 oz (28.3 g)133 kcal
  86. 86Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)132 kcal
  87. 87Light baked tortilla chipsSnacks · 1 oz (28.3 g)132 kcal
  88. 88M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)131 kcal
  89. 89Trail mixSnacks · 1 oz (28.4 g)131 kcal
  90. 90Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)131 kcal
  91. 91Chocolate coated hard pretzelsSnacks · 1 serving (28 g)131 kcal
  92. 92Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)130 kcal
  93. 93Kudos Whole Grain Bar, peanut butterSnacks · 1 bar (28 g)130 kcal
  94. 94Pita chips, saltedSnacks · 1 oz (28.4 g)130 kcal
  95. 95Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)130 kcal
  96. 96Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)129 kcal
  97. 97Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)128 kcal
  98. 98Bagel chips, plainSnacks · 1 oz (28.4 g)128 kcal
  99. 99Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)127 kcal
  100. 100Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)127 kcal

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.