Foods high in calories

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds tops the list with 707 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)707 kcal
2. 2Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)707 kcal
3. 3Trail mixSnacks · 1 cup (150 g)693 kcal
4. 4Trail mix, regular, unsaltedSnacks · 1 cup (150 g)693 kcal
5. 5Tropical trail mixSnacks · 1 cup (140 g)619 kcal
6. 6Banana chipsSnacks · 3 oz (85 g)441 kcal
7. 7Soft pretzels, unsaltedSnacks · 1 medium (115 g)397 kcal
8. 8Soft pretzelsSnacks · 1 medium (115 g)389 kcal
9. 9Kraft Cornnuts, plainSnacks · 1 cup (85 g)379 kcal
10. 10Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)332 kcal
11. 11Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)304 kcal
12. 12Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)302 kcal
13. 13Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)293 kcal
14. 14Power Bar, chocolateSnacks · 1 bar (68 g)247 kcal
15. 15Clif Bar, mixed flavorsSnacks · 1 bar (68 g)235 kcal
16. 16Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)233 kcal
17. 17Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)232 kcal
18. 18South Beach protein barSnacks · 1 bar (53 g)218 kcal
19. 19Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)218 kcal
20. 20Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)213 kcal
21. 21Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)212 kcal
22. 22Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)212 kcal
23. 23Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)210 kcal
24. 24Balance original barSnacks · 1 serving (50 g)208 kcal
25. 25Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)200 kcal
26. 26Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)193 kcal
27. 27Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)185 kcal
28. 28Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)178 kcal
29. 29Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)170 kcal
30. 30Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)161 kcal
31. 31Baked white potato chipsSnacks · 1 cup (34 g)159 kcal
32. 32Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)159 kcal
33. 33Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)158 kcal
34. 34Lightly salted potato chipsSnacks · 23 pieces (28 g)157 kcal
35. 35Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)156 kcal
36. 36Unsalted corn chipsSnacks · 1 bag, single serving (28 g)156 kcal
37. 37Smoked beef sticksSnacks · 1 oz (28.4 g)156 kcal
38. 38High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)156 kcal
39. 39Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)155 kcal
40. 40Plain pork skinsSnacks · 1 oz (28.4 g)154 kcal
41. 41Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)153 kcal
42. 42Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)153 kcal
43. 43Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)153 kcal
44. 44Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)153 kcal
45. 45Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)152 kcal
46. 46Plain potato chips, saltedSnacks · 1 oz (28.4 g)152 kcal
47. 47Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)152 kcal
48. 48Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)152 kcal
49. 49Plain corn chipsSnacks · 1 oz (28 g)151 kcal
50. 50Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)151 kcal
51. 51Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)151 kcal
52. 52Plantain chips, saltedSnacks · 1 oz (28.4 g)151 kcal
53. 53Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)151 kcal
54. 54Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)150 kcal
55. 55Salted plain potato chipsSnacks · 1 oz (28 g)149 kcal
56. 56Quaker Dips granola barSnacks · 1 bar (31 g)149 kcal
57. 57Barbecue corn chipsSnacks · 1 oz (28.4 g)148 kcal
58. 58Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)148 kcal
59. 59Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)148 kcal
60. 60Potato sticksSnacks · 1 oz (28.4 g)148 kcal
61. 61Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)147 kcal
62. 62Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)147 kcal
63. 63Salted cassava chipsSnacks · 1 oz (28.4 g)146 kcal
64. 64Mixed berry barSnacks · 1 bar (38 g)146 kcal
65. 65Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)145 kcal
66. 66Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)145 kcal
67. 67Plain corn conesSnacks · 1 oz (28.4 g)145 kcal
68. 68Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)144 kcal
69. 69Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)144 kcal
70. 70Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)143 kcal
71. 71Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)143 kcal
72. 72Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)142 kcal
73. 73Ranch tortilla chipsSnacks · 1 oz (28.4 g)142 kcal
74. 74Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)141 kcal
75. 75Taro chipsSnacks · 1 oz (28.4 g)141 kcal
76. 76Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)141 kcal
77. 77Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)141 kcal
78. 78SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)141 kcal
79. 79Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)141 kcal
80. 80Almond hard granola barsSnacks · 1 oz (28.4 g)140 kcal
81. 81SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)139 kcal
82. 82SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)139 kcal
83. 83Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)138 kcal
84. 84Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)138 kcal
85. 85Hard peanut butter granola barSnacks · 1 oz (28.4 g)137 kcal
86. 86Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)136 kcal
87. 87KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)135 kcal
88. 88Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)134 kcal
89. 89White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)134 kcal
90. 90Reduced fat potato chipsSnacks · 1 oz (28.4 g)134 kcal
91. 91Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)132 kcal
92. 92M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)131 kcal
93. 93Chocolate coated hard pretzelsSnacks · 1 serving (28 g)131 kcal
94. 94Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)130 kcal
95. 95Kudos Whole Grain Bar, peanut butterSnacks · 1 bar (28 g)130 kcal
96. 96Pita chips, saltedSnacks · 1 oz (28.4 g)130 kcal
97. 97Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)130 kcal
98. 98Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)129 kcal
99. 99Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)128 kcal
100. 100Bagel chips, plainSnacks · 1 oz (28.4 g)128 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.