Foods high in calcium

Mechanically deboned poultry, from hens, raw tops the list with 424 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)424 mg33% DV
2. 2Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)329 mg25% DV
3. 3Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)313 mg24% DV
4. 4Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)279 mg21% DV
5. 5Chicken feet, boiledPoultry Products · 3 oz (85 g)74.8 mg6% DV
6. 6Turkey neck, meat only, simmeredPoultry Products · 3 oz (85 g)49.3 mg4% DV
7. 7Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)48 mg4% DV
8. 8Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)46.2 mg4% DV
9. 9Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)41.6 mg3% DV
10. 10Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)40.8 mg3% DV
11. 11Raw goose liverPoultry Products · 1 liver (94 g)40.4 mg3% DV
12. 12Chicken neck, meat only, simmeredPoultry Products · 3 oz (85 g)37.4 mg3% DV
13. 13Turkey, ground, 85% lean, 15% fat, rawPoultry Products · 4 oz (113 g)37.3 mg3% DV
14. 14Rotisserie chicken back, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)32.3 mg2% DV
15. 15Rotisserie chicken back, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)29.8 mg2% DV
16. 16BBQ rotisserie chicken skinPoultry Products · 1 serving (85 g)28.9 mg2% DV
17. 17Raw pheasant leg meatPoultry Products · 1 unit (yield from 1 lb ready-to-eat pheasant) (99 g)28.7 mg2% DV
18. 18Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 1 serving (74 g)28.1 mg2% DV
19. 19Rotisserie chicken, back meat onlyPoultry Products · 3 oz (85 g)28.1 mg2% DV
20. 20BBQ rotisserie chicken back, meat and skinPoultry Products · 3 oz (85 g)28.1 mg2% DV
21. 21BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)28.1 mg2% DV
22. 22Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)27.6 mg2% DV
23. 23BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)27.2 mg2% DV
24. 24Rotisserie chicken wing, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)27.2 mg2% DV
25. 25Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)27.2 mg2% DV
26. 26Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)27.2 mg2% DV
27. 27Frozen glazed BBQ chicken wings, heatedPoultry Products · 1 serving (96 g)26.9 mg2% DV
28. 28Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)26.1 mg2% DV
29. 29Chicken dark meat, friedPoultry Products · 1 cup (140 g)25.2 mg2% DV
30. 30Rotisserie chicken wing, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)24.6 mg2% DV
31. 31Simmered chicken gizzardsPoultry Products · 1 cup chopped or dice (145 g)24.6 mg2% DV
32. 32Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)24.6 mg2% DV
33. 33Frozen chicken wings, glazed, barbecue flavoredPoultry Products · 1 serving (86 g)24.1 mg2% DV
34. 34Squab, raw, meat and skinPoultry Products · 1 squab (199 g)23.9 mg2% DV
35. 35Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)23.8 mg2% DV
36. 36Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)23.8 mg2% DV
37. 37Ground turkey, cookedPoultry Products · 3 oz (85 g)23.8 mg2% DV
38. 38Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)22.6 mg2% DV
39. 39Turkey liver, rawPoultry Products · 4 oz (113 g)22.6 mg2% DV
40. 40Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)22.4 mg2% DV
41. 41Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)22.4 mg2% DV
42. 42Batter-fried chicken skinPoultry Products · 3 oz (85 g)22.1 mg2% DV
43. 43Squab, meat only, rawPoultry Products · 1 squab (168 g)21.8 mg2% DV
44. 44Ground turkey, rawPoultry Products · 4 oz (113 g)21.5 mg2% DV
45. 45Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)21.3 mg2% DV
46. 46Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)21 mg2% DV
47. 47Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)21 mg2% DV
48. 48Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)21 mg2% DV
49. 49Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)21 mg2% DV
50. 50Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)20.4 mg2% DV
51. 51Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)20.4 mg2% DV
52. 52Smoked turkey wing, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)20.4 mg2% DV
53. 53Turkey giblets, rawPoultry Products · 4 oz (113 g)20.3 mg2% DV
54. 54Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)20 mg2% DV
55. 55Smoked goose liver pâté, cannedPoultry Products · 1 oz (28.4 g)19.8 mg2% DV
56. 56Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)19.6 mg2% DV
57. 57Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)19.6 mg2% DV
58. 58Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)19.6 mg2% DV
59. 59Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)19.6 mg2% DV
60. 60Chicken back, meat only, rawPoultry Products · 4 oz (113 g)19.2 mg1% DV
61. 61Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)19 mg1% DV
62. 62Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)18.9 mg1% DV
63. 63Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)18.9 mg1% DV
64. 64Batter-fried chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (72 g)18.7 mg1% DV
65. 65BBQ rotisserie chicken drumstick, meat and skinPoultry Products · 3 oz (85 g)18.7 mg1% DV
66. 66Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)18.7 mg1% DV
67. 67Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)18.7 mg1% DV
68. 68Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)18.2 mg1% DV
69. 69Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)18.2 mg1% DV
70. 70Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)18.2 mg1% DV
71. 71Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)18.2 mg1% DV
72. 72Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)18.2 mg1% DV
73. 73Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)18.2 mg1% DV
74. 74Turkey gizzard, rawPoultry Products · 4 oz (113 g)18.1 mg1% DV
75. 75Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)17.9 mg1% DV
76. 76Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)17.9 mg1% DV
77. 77Rotisserie chicken drumstick, meat only, cookedPoultry Products · 1 serving (3oz) (85 g)17.9 mg1% DV
78. 78Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)17.9 mg1% DV
79. 79Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)17.9 mg1% DV
80. 80Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)17.9 mg1% DV
81. 81Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)17.9 mg1% DV
82. 82Turkey leg, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (105 g)17.9 mg1% DV
83. 83Turkey, ground, 93% lean, 7% fat, rawPoultry Products · 1 serving (cooked from 4 oz) (85 g)17.9 mg1% DV
84. 84Turkey skin, roastedPoultry Products · 3 oz (85 g)17.9 mg1% DV
85. 85Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)17.4 mg1% DV
86. 86Chicken leg, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (95 g)17.1 mg1% DV
87. 87Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)17 mg1% DV
88. 88BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)17 mg1% DV
89. 89Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)17 mg1% DV
90. 90Raw turkey back, meat only, with added solutionPoultry Products · 4 oz (113 g)16.9 mg1% DV
91. 91Turkey dark meat, raw, meat only, added solutionPoultry Products · 4 oz (113 g)16.9 mg1% DV
92. 92Turkey drumstick, meat only, with added solution, rawPoultry Products · 4 oz (113 g)16.9 mg1% DV
93. 93Turkey thigh, meat only, with solution, rawPoultry Products · 4 oz (113 g)16.9 mg1% DV
94. 94Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)16.8 mg1% DV
95. 95Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)16.8 mg1% DV
96. 96Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)16.8 mg1% DV
97. 97Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)16.8 mg1% DV
98. 98Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)16.1 mg1% DV
99. 99Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)16.1 mg1% DV
100. 100Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)16.1 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.