Foods high in calcium

Mechanically deboned poultry, from hens, raw tops the list with 159 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Mechanically deboned poultry, from hens, rawPoultry Products · 3 oz (85 g)159 mg12% DV
  2. 2Mechanically deboned turkey, rawPoultry Products · 3 oz (85 g)123 mg9% DV
  3. 3Mechanically deboned poultry, with skin, rawPoultry Products · 3 oz (85 g)117 mg9% DV
  4. 4Mechanically deboned poultry, without skin, rawPoultry Products · 3 oz (85 g)105 mg8% DV
  5. 5Chicken feet, boiledPoultry Products · 3 oz (85 g)74.8 mg6% DV
  6. 6Smoked goose liver pâté, cannedPoultry Products · 3 oz (85 g)59.5 mg5% DV
  7. 7Turkey neck, meat only, simmeredPoultry Products · 3 oz (85 g)49.3 mg4% DV
  8. 8Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)41.6 mg3% DV
  9. 9Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)40.8 mg3% DV
  10. 10Chicken neck, meat only, simmeredPoultry Products · 3 oz (85 g)37.4 mg3% DV
  11. 11Raw goose liverPoultry Products · 3 oz (85 g)36.5 mg3% DV
  12. 12Chicken neck, meat only, friedPoultry Products · 3 oz (85 g)34.9 mg3% DV
  13. 13Rotisserie chicken back, meat only, cookedPoultry Products · 3 oz (85 g)32.3 mg2% DV
  14. 14Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 3 oz (85 g)32.3 mg2% DV
  15. 15Rotisserie chicken back, meat and skin, cookedPoultry Products · 3 oz (85 g)29.8 mg2% DV
  16. 16BBQ rotisserie chicken skinPoultry Products · 3 oz (85 g)28.9 mg2% DV
  17. 17Rotisserie chicken, back meat onlyPoultry Products · 3 oz (85 g)28.1 mg2% DV
  18. 18BBQ rotisserie chicken back, meat and skinPoultry Products · 3 oz (85 g)28.1 mg2% DV
  19. 19BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)28.1 mg2% DV
  20. 20Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)28.1 mg2% DV
  21. 21Turkey, ground, 85% lean, 15% fat, rawPoultry Products · 3 oz (85 g)28.1 mg2% DV
  22. 22BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)27.2 mg2% DV
  23. 23Rotisserie chicken wing, meat only, cookedPoultry Products · 3 oz (85 g)27.2 mg2% DV
  24. 24Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)27.2 mg2% DV
  25. 25Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)27.2 mg2% DV
  26. 26Turkey skin, roastedPoultry Products · 3 oz (85 g)27.2 mg2% DV
  27. 27Chicken neck, meat and skin, fried in batterPoultry Products · 3 oz (85 g)26.4 mg2% DV
  28. 28Chicken neck, meat and skin, fried in flourPoultry Products · 3 oz (85 g)26.4 mg2% DV
  29. 29Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)26.4 mg2% DV
  30. 30Rotisserie chicken wing, meat and skin, cookedPoultry Products · 3 oz (85 g)24.6 mg2% DV
  31. 31Raw pheasant leg meatPoultry Products · 3 oz (85 g)24.6 mg2% DV
  32. 32Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)24.6 mg2% DV
  33. 33Frozen chicken wings, glazed, barbecue flavoredPoultry Products · 3 oz (85 g)23.8 mg2% DV
  34. 34Frozen glazed BBQ chicken wings, heatedPoultry Products · 3 oz (85 g)23.8 mg2% DV
  35. 35Ground turkey, cookedPoultry Products · 3 oz (85 g)23.8 mg2% DV
  36. 36Chicken neck, meat and skin, simmeredPoultry Products · 3 oz (85 g)22.9 mg2% DV
  37. 37Chicken neck, meat only, rawPoultry Products · 3 oz (85 g)22.9 mg2% DV
  38. 38Batter-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)22.1 mg2% DV
  39. 39Chicken back, meat only, friedPoultry Products · 3 oz (85 g)22.1 mg2% DV
  40. 40Batter-fried chicken skinPoultry Products · 3 oz (85 g)22.1 mg2% DV
  41. 41Cooked smoked turkey, with skin, bonelessPoultry Products · 3 oz, boneless (85 g)22.1 mg2% DV
  42. 42Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)21.3 mg2% DV
  43. 43Smoked turkey, cooked, skin and bone removedPoultry Products · 3 oz (85 g)21.3 mg2% DV
  44. 44Turkey skin, roastedPoultry Products · 3 oz (85 g)21.3 mg2% DV
  45. 45Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)20.4 mg2% DV
  46. 46Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)20.4 mg2% DV
  47. 47Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)20.4 mg2% DV
  48. 48Turkey neck, meat only, rawPoultry Products · 3 oz (85 g)20.4 mg2% DV
  49. 49Smoked turkey wing, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)20.4 mg2% DV
  50. 50Turkey, ground, 93% lean/ 7% fat, rawPoultry Products · 3 oz (85 g)20.1 mg2% DV
  51. 51BBQ rotisserie chicken drumstick, meat and skinPoultry Products · 3 oz (85 g)18.7 mg1% DV
  52. 52Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)18.7 mg1% DV
  53. 53Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 3 oz (85 g)17.9 mg1% DV
  54. 54Chicken back meat and skin, roastedPoultry Products · 3 oz (85 g)17.9 mg1% DV
  55. 55Chicken back, meat only, stewedPoultry Products · 3 oz (85 g)17.9 mg1% DV
  56. 56Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)17.9 mg1% DV
  57. 57Rotisserie chicken drumstick, meat only, cookedPoultry Products · 3 oz (85 g)17.9 mg1% DV
  58. 58Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)17.9 mg1% DV
  59. 59Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)17.9 mg1% DV
  60. 60Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)17.9 mg1% DV
  61. 61Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)17.9 mg1% DV
  62. 62Turkey, ground, 93% lean, 7% fat, rawPoultry Products · 3 oz (85 g)17.9 mg1% DV
  63. 63Turkey skin, roastedPoultry Products · 3 oz (85 g)17.9 mg1% DV
  64. 64Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)17 mg1% DV
  65. 65BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)17 mg1% DV
  66. 66Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)17 mg1% DV
  67. 67Batter-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)17 mg1% DV
  68. 68Chicken wing, meat and skin, fried in batterPoultry Products · 3 oz (85 g)17 mg1% DV
  69. 69Turkey liver, rawPoultry Products · 3 oz (85 g)17 mg1% DV
  70. 70Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)16.1 mg1% DV
  71. 71Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)16.1 mg1% DV
  72. 72Chicken heart, simmeredPoultry Products · 3 oz (85 g)16.1 mg1% DV
  73. 73Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)16.1 mg1% DV
  74. 74Ground turkey, rawPoultry Products · 3 oz (85 g)16.1 mg1% DV
  75. 75Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)15.3 mg1% DV
  76. 76Chicken dark meat, friedPoultry Products · 3 oz (85 g)15.3 mg1% DV
  77. 77Chicken giblets, friedPoultry Products · 3 oz (85 g)15.3 mg1% DV
  78. 78Chicken leg, meat and skin, fried in batterPoultry Products · 3 oz (85 g)15.3 mg1% DV
  79. 79Chicken neck, meat and skin, rawPoultry Products · 3 oz (85 g)15.3 mg1% DV
  80. 80Chicken thigh, meat and skin, fried in batterPoultry Products · 3 oz (85 g)15.3 mg1% DV
  81. 81Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)15.3 mg1% DV
  82. 82Turkey heart, rawPoultry Products · 3 oz (85 g)15.3 mg1% DV
  83. 83Turkey giblets, simmeredPoultry Products · 3 oz (85 g)15.3 mg1% DV
  84. 84Turkey giblets, rawPoultry Products · 3 oz (85 g)15.3 mg1% DV
  85. 85Chicken back, meat only, rawPoultry Products · 3 oz (85 g)14.4 mg1% DV
  86. 86Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)14.4 mg1% DV
  87. 87Chicken drumstick, meat and skin, fried in batterPoultry Products · 3 oz (85 g)14.4 mg1% DV
  88. 88Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)14.4 mg1% DV
  89. 89Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)14.4 mg1% DV
  90. 90Chicken meat, friedPoultry Products · 3 oz (85 g)14.4 mg1% DV
  91. 91Simmered chicken gizzardsPoultry Products · 3 oz (85 g)14.4 mg1% DV
  92. 92Cooked dovePoultry Products · 3 oz (85 g)14.4 mg1% DV
  93. 93Turkey gizzard, cooked, simmeredPoultry Products · 3 oz (85 g)14.4 mg1% DV
  94. 94Turkey leg, meat and skin, rawPoultry Products · 3 oz (85 g)14.4 mg1% DV
  95. 95Turkey dark meat, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)14.4 mg1% DV
  96. 96Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)14.4 mg1% DV
  97. 97Turkey thigh, meat only, roastedPoultry Products · 3 oz (85 g)14.4 mg1% DV
  98. 98Turkey back, meat only, roastedPoultry Products · 3 oz (85 g)14.4 mg1% DV
  99. 99Turkey dark meat, roastedPoultry Products · 3 oz (85 g)14.4 mg1% DV
  100. 100Turkey dark meat, meat and skin, roastedPoultry Products · 3 oz (85 g)14.4 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.