Foods high in calcium

Pork sirloin chops, bone-in, lean, broiled tops the list with 37.4 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork sirloin chops, bone-in, lean, broiledPork Products37.4 mg
  2. 2Pork loin blade chops, bone-in, lean, broiledPork Products28.5 mg
  3. 3Pork country-style ribs, bone-in, lean, broiledPork Products28.2 mg
  4. 4Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products27 mg
  5. 5Pork center loin chops, bone-in, lean, braisedPork Products26.5 mg
  6. 6Bone-in center loin chops, lean, pan-friedPork Products26.2 mg
  7. 7Pork center rib chops, bone-in, lean, braisedPork Products24.5 mg
  8. 8Pork loin, blade chops, bone-in, lean and fat, broiledPork Products24.2 mg
  9. 9Pork feet, pickledPork Products22.9 mg
  10. 10Pork loin, center chops, bone-in, lean and fat, braisedPork Products22.7 mg
  11. 11Bone-in pork center loin chops, pan-friedPork Products22.3 mg
  12. 12Pork loin blade chops, bone-in, lean, braisedPork Products22.1 mg
  13. 13Pork country-style ribs, bone-in, lean and fat, broiledPork Products21.9 mg
  14. 14Pork loin chop, bone-in, lean, pan-friedPork Products21.3 mg
  15. 15Pork loin blade, bone-in, lean, rawPork Products21 mg
  16. 16Pork loin blade chop, bone-in, lean, pan-friedPork Products20.7 mg
  17. 17Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products20.3 mg
  18. 18Pork loin, blade chops, bone-in, lean and fat, braisedPork Products20 mg
  19. 19Pork loin chop, bone-in, pan-friedPork Products18.8 mg
  20. 20Bone-in pork center rib chops, pan-friedPork Products18.8 mg
  21. 21Pork loin, blade, bone-in, lean and fat, rawPork Products18 mg
  22. 22Pork loin center rib chop, bone-in, lean, rawPork Products17.6 mg
  23. 23Pork back ribs, roastedPork Products17.3 mg
  24. 24Pork backribs, roastedPork Products15.8 mg
  25. 25Pork center loin roasts, bone-in, lean, roastedPork Products15.5 mg
  26. 26Pork back ribs, rawPork Products15.1 mg
  27. 27Pork country-style ribs, lean, rawPork Products15 mg
  28. 28Pork Boston butt steaks, lean, broiledPork Products14.5 mg
  29. 29Boneless pork center rib chops, lean, broiledPork Products14.4 mg
  30. 30Pork loin, center roasts, bone-in, lean and fat, roastedPork Products14.3 mg
  31. 31Pork loin, center chops, bone-in, lean, rawPork Products14.2 mg
  32. 32Pork center rib chops, bone-in, lean, broiledPork Products14 mg
  33. 33Pork Boston butt blade steak, lean and fat, broiledPork Products13.9 mg
  34. 34Pork backribs, rawPork Products13.8 mg
  35. 35Bone-in pork country-style ribs, lean, roastedPork Products13.7 mg
  36. 36Pork center rib chops, bone-in, lean and fat, rawPork Products13.4 mg
  37. 37Pork country-style ribs, lean, braisedPork Products13.4 mg
  38. 38Pork center loin chops, bone-in, lean, broiledPork Products12.8 mg
  39. 39Hormel Peppercorn Pork TenderloinPork Products12.7 mg
  40. 40Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products12.6 mg
  41. 41Pork country-style ribs, braisedPork Products12.5 mg
  42. 42Pork loin blade roasts, bone-in, lean, roastedPork Products12.4 mg
  43. 43Pork, ground, 96% lean / 4% fat, rawPork Products12.4 mg
  44. 44Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products12.2 mg
  45. 45Pork, fresh, whole loin, lean only, rawPork Products11.9 mg
  46. 46Pork spareribs, lean and fat, braisedPork Products11.8 mg
  47. 47Trimmed pork loin and shoulder, lean, rawPork Products11.8 mg
  48. 48Pork country-style ribs, rawPork Products11.6 mg
  49. 49Pork Boston butt roast, lean, roastedPork Products11.6 mg
  50. 50Pork loin, center chops, bone-in, lean and fat, broiledPork Products11.5 mg
  51. 51Pork Boston butt steak, lean, rawPork Products11.5 mg
  52. 52Pork Boston butt steak, lean, braisedPork Products11.5 mg
  53. 53Pork center loin chops, bone-in, lean and fat, rawPork Products11.2 mg
  54. 54Pickled pork hocksPork Products11.1 mg
  55. 55Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products10.8 mg
  56. 56Pork loin chop, boneless, broiledPork Products10.8 mg
  57. 57Pork Boston butt steaks, lean, braisedPork Products10.7 mg
  58. 58Pork Boston butt steaks, lean, rawPork Products10.6 mg
  59. 59Trimmed pork loin and shoulder, lean, cookedPork Products10.4 mg
  60. 60Pork shoulder blade roasts, lean and fat, roastedPork Products10.4 mg
  61. 61Pork Boston butt steak, braisedPork Products10.3 mg
  62. 62Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products10.2 mg
  63. 63Cured ham slice, bone-in, lean, pan-broiledPork Products10.1 mg
  64. 64Pork, fresh, ham shank, lean only, rawPork Products10.1 mg
  65. 65Bone-in ham, lean, rawPork Products10 mg
  66. 66Pork ham, rump half, lean, rawPork Products10 mg
  67. 67Bone-in ham slice, lean, pan-broiledPork Products9.8 mg
  68. 68Pork Boston butt blade steak, lean and fat, braisedPork Products9.7 mg
  69. 69Pork, fresh, retail cuts, lean only, rawPork Products9.7 mg
  70. 70Pork ham, rump half, lean, roastedPork Products9.7 mg
  71. 71Ham slice, bone-in, lean, unheatedPork Products9.5 mg
  72. 72Pork shoulder, whole, lean, rawPork Products9.5 mg
  73. 73Cured ham rump, bone-in, lean, unheatedPork Products9.3 mg
  74. 74Pork loin sirloin chop, bone-in, lean, rawPork Products9.3 mg
  75. 75Pork shoulder arm picnic, lean, rawPork Products9.2 mg
  76. 76Pork loin, whole, lean and fat, rawPork Products9.1 mg
  77. 77Pork loin and shoulder, rawPork Products9 mg
  78. 78Pork, trimmed, lean, cookedPork Products9 mg
  79. 79Pork Boston butt steak, rawPork Products8.9 mg
  80. 80Pork, fresh, whole loin, lean only, braisedPork Products8.8 mg
  81. 81Trimmed pork cuts, lean and fat, rawPork Products8.8 mg
  82. 82Pork loin, whole, lean and fat, braisedPork Products8.8 mg
  83. 83Cured ham slice, bone-in, lean, unheatedPork Products8.7 mg
  84. 84Pork loin, lean, roastedPork Products8.6 mg
  85. 85Pork Boston butt blade steak, lean and fat, rawPork Products8.6 mg
  86. 86Trimmed pork loin and shoulder, lean and fat, cookedPork Products8.5 mg
  87. 87Trimmed pork cuts, cookedPork Products8.4 mg
  88. 88Ham, water added, slice, bone-in, lean, pan-broiledPork Products8.4 mg
  89. 89Hormel Center Cut Pork ChopsPork Products8.4 mg
  90. 90Pork sirloin chops, bone-in, lean and fat, rawPork Products8.3 mg
  91. 91Pork arm picnic, lean, braisedPork Products8.2 mg
  92. 92Pork shoulder, whole, lean and fat, roastedPork Products8.2 mg
  93. 93Pork loin, lean, broiledPork Products8.1 mg
  94. 94Bone-in ham slice, lean, pan-broiledPork Products8 mg
  95. 95Pork, fresh, ham shank, lean only, roastedPork Products8 mg
  96. 96Pork loin, whole, lean and fat, broiledPork Products7.9 mg
  97. 97Pork shoulder, whole, lean, roastedPork Products7.8 mg
  98. 98Bone-in ham, pan-broiledPork Products7.7 mg
  99. 99Bone-in ham shank, lean, unheatedPork Products7.7 mg
  100. 100Ham, boneless, lean, roastedPork Products7.7 mg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.