Foods high in alanine

Ground turkey, fat free, pan-broiled tops the list with 1.7 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)1.7 g
  2. 2Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)1.6 g
  3. 3Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)1.6 g
  4. 4Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)1.6 g
  5. 5Ostrich oyster, cookedPoultry Products · 3 oz (85 g)1.6 g
  6. 6Roasted goose meatPoultry Products · 3 oz (85 g)1.6 g
  7. 7Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)1.6 g
  8. 8Ostrich tip trimmed, cookedPoultry Products · 3 oz (85 g)1.6 g
  9. 9Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)1.6 g
  10. 10Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)1.5 g
  11. 11Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.5 g
  12. 12Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)1.5 g
  13. 13Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)1.5 g
  14. 14Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)1.5 g
  15. 15Ostrich top loin, cookedPoultry Products · 3 oz (85 g)1.5 g
  16. 16Stewed stewing chicken light meatPoultry Products · 3 oz (85 g)1.5 g
  17. 17Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.5 g
  18. 18Fried chicken light meat, skinlessPoultry Products · 3 oz (85 g)1.5 g
  19. 19Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)1.5 g
  20. 20Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)1.5 g
  21. 21Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)1.5 g
  22. 22Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)1.5 g
  23. 23Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.5 g
  24. 24Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1.5 g
  25. 25Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)1.5 g
  26. 26Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)1.5 g
  27. 27Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)1.5 g
  28. 28Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)1.5 g
  29. 29Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)1.5 g
  30. 30Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)1.5 g
  31. 31Ground turkey, cookedPoultry Products · 3 oz (85 g)1.5 g
  32. 32Chicken breast, meat only, roastedPoultry Products · 3 oz (85 g)1.4 g
  33. 33Chicken breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.4 g
  34. 34Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)1.4 g
  35. 35Roasted chicken light meat, skinlessPoultry Products · 3 oz (85 g)1.4 g
  36. 36Roasted chicken light meat, skin onPoultry Products · 3 oz (85 g)1.4 g
  37. 37White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1.4 g
  38. 38Ground ostrich, pan-broiledPoultry Products · 3 oz (85 g)1.4 g
  39. 39Roasted capon, meat and skinPoultry Products · 3 oz (85 g)1.4 g
  40. 40Chicken heart, simmeredPoultry Products · 3 oz (85 g)1.4 g
  41. 41Chicken meat, friedPoultry Products · 3 oz (85 g)1.4 g
  42. 42Roasted chicken wing meatPoultry Products · 3 oz (85 g)1.4 g
  43. 43Stewed stewing chicken meatPoultry Products · 3 oz (85 g)1.4 g
  44. 44Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)1.4 g
  45. 45Chicken skin, roastedPoultry Products · 3 oz (85 g)1.4 g
  46. 46Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)1.4 g
  47. 47Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)1.4 g
  48. 48Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)1.4 g
  49. 49Roasted capon, wholePoultry Products · 3 oz (85 g)1.4 g
  50. 50Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)1.4 g
  51. 51Turkey light meat, roastedPoultry Products · 3 oz (85 g)1.4 g
  52. 52Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)1.4 g
  53. 53Turkey light meat, meat and skin, roastedPoultry Products · 3 oz (85 g)1.4 g
  54. 54Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)1.4 g
  55. 55Turkey skin, roastedPoultry Products · 3 oz (85 g)1.4 g
  56. 56Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)1.4 g
  57. 57Chicken back, meat only, friedPoultry Products · 3 oz (85 g)1.4 g
  58. 58Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)1.4 g
  59. 59Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)1.4 g
  60. 60Chicken wing, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.4 g
  61. 61Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)1.4 g
  62. 62Rotisserie chicken wing, meat only, cookedPoultry Products · 3 oz (85 g)1.4 g
  63. 63Chicken giblets, friedPoultry Products · 3 oz (85 g)1.3 g
  64. 64Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)1.3 g
  65. 65Chicken breast, meat only, stewedPoultry Products · 3 oz (85 g)1.3 g
  66. 66Chicken meat, roastedPoultry Products · 3 oz (85 g)1.3 g
  67. 67Stewed chicken light meat, skinlessPoultry Products · 3 oz (85 g)1.3 g
  68. 68Turkey, whole, meat and skin, roastedPoultry Products · 3 oz (85 g)1.3 g
  69. 69Chicken dark meat, friedPoultry Products · 3 oz (85 g)1.3 g
  70. 70Turkey, whole, meat only, roastedPoultry Products · 3 oz (85 g)1.3 g
  71. 71Chicken back meat and skin, roastedPoultry Products · 3 oz (85 g)1.3 g
  72. 72Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)1.3 g
  73. 73Chicken drumstick, meat only, friedPoultry Products · 3 oz (85 g)1.3 g
  74. 74Rotisserie chicken breast, meat and skin, cookedPoultry Products · 3 oz (85 g)1.3 g
  75. 75Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)1.3 g
  76. 76Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)1.3 g
  77. 77Chicken breast, meat and skin, stewedPoultry Products · 3 oz (85 g)1.3 g
  78. 78Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)1.3 g
  79. 79Roasted goose, with skinPoultry Products · 3 oz (85 g)1.3 g
  80. 80Chicken leg, meat only, friedPoultry Products · 3 oz (85 g)1.3 g
  81. 81Turkey skin, roastedPoultry Products · 3 oz (85 g)1.3 g
  82. 82Chicken thigh, meat only, braisedPoultry Products · 3 oz (85 g)1.3 g
  83. 83Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)1.3 g
  84. 84White Pekin duck breast, boneless, meat and skin, roastedPoultry Products · 3 oz (85 g)1.3 g
  85. 85Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)1.3 g
  86. 86Rotisserie chicken drumstick, meat only, cookedPoultry Products · 3 oz (85 g)1.3 g
  87. 87Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)1.3 g
  88. 88Chicken drumstick, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.3 g
  89. 89Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.3 g
  90. 90Chicken thigh, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.3 g
  91. 91BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)1.3 g
  92. 92Chicken dark meat and skin, roastedPoultry Products · 3 oz (85 g)1.3 g
  93. 93Ostrich inside strip, rawPoultry Products · 3 oz (85 g)1.3 g
  94. 94Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)1.3 g
  95. 95Roasted turkey thigh, meat onlyPoultry Products · 3 oz (85 g)1.3 g
  96. 96Turkey dark meat, meat and skin, roastedPoultry Products · 3 oz (85 g)1.3 g
  97. 97Stewed chicken light meat, skin onPoultry Products · 3 oz (85 g)1.3 g
  98. 98Canned turkey, meat only, with brothPoultry Products · 3 oz (85 g)1.3 g
  99. 99Turkey skin, roastedPoultry Products · 3 oz (85 g)1.3 g
  100. 100Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)1.3 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.