Foods high in zinc

Snickers Marathon Double Chocolate Nut Bar tops the list with 10.9 mg per serving. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)10.9 mg99% DV
  2. 2Power Bar, chocolateSnacks · 1 bar (68 g)6.8 mg62% DV
  3. 3Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)6.5 mg59% DV
  4. 4Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)6.5 mg59% DV
  5. 5Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)5.3 mg48% DV
  6. 6Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)5.3 mg48% DV
  7. 7Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)5.2 mg48% DV
  8. 8Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)4.7 mg42% DV
  9. 9Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)3.8 mg34% DV
  10. 10Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)3.2 mg29% DV
  11. 11Clif Bar, mixed flavorsSnacks · 1 bar (68 g)3 mg27% DV
  12. 12Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)2.3 mg21% DV
  13. 13Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)2.3 mg21% DV
  14. 14KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)1.9 mg18% DV
  15. 15Balance original barSnacks · 1 serving (50 g)1.8 mg16% DV
  16. 16Kraft Cornnuts, plainSnacks · 1 cup (85 g)1.5 mg14% DV
  17. 17Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)1.5 mg13% DV
  18. 18South Beach protein barSnacks · 1 bar (53 g)1.3 mg12% DV
  19. 19Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)1.2 mg11% DV
  20. 20Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)1.1 mg10% DV
  21. 21Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)1.1 mg10% DV
  22. 22Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)1.1 mg10% DV
  23. 23Microwave popcorn, low fatSnacks · 1 oz (28.4 g)1.1 mg10% DV
  24. 24Soft pretzelsSnacks · 1 medium (115 g)1.1 mg10% DV
  25. 25Soft pretzels, unsaltedSnacks · 1 medium (115 g)1.1 mg10% DV
  26. 26Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)1 mg10% DV
  27. 27Mixed berry barSnacks · 1 bar (38 g)1 mg9% DV
  28. 28Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)0.99 mg9% DV
  29. 29Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)0.96 mg9% DV
  30. 30Roasted wasabi-flavored peasSnacks · 1 serving (28 g)0.93 mg8% DV
  31. 31Trail mixSnacks · 1 oz (28.4 g)0.91 mg8% DV
  32. 32Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)0.91 mg8% DV
  33. 33Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)0.89 mg8% DV
  34. 34Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)0.89 mg8% DV
  35. 35Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.85 mg8% DV
  36. 36Brown rice chipsSnacks · 1 oz (28.3 g)0.85 mg8% DV
  37. 37Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)0.81 mg7% DV
  38. 38Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.79 mg7% DV
  39. 39High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.78 mg7% DV
  40. 40Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.75 mg7% DV
  41. 41Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)0.7 mg6% DV
  42. 42Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)0.69 mg6% DV
  43. 43Smoked beef sticksSnacks · 1 oz (28.4 g)0.69 mg6% DV
  44. 44Rice crackersSnacks · 1 oz (28.3 g)0.62 mg6% DV
  45. 45Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.62 mg6% DV
  46. 46Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)0.61 mg6% DV
  47. 47Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.57 mg5% DV
  48. 48Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)0.56 mg5% DV
  49. 49Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.55 mg5% DV
  50. 50Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.55 mg5% DV
  51. 51Barbecue cornnutsSnacks · 1 oz (28.4 g)0.53 mg5% DV
  52. 52Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.52 mg5% DV
  53. 53Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)0.49 mg4% DV
  54. 54Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.48 mg4% DV
  55. 55SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.47 mg4% DV
  56. 56Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.45 mg4% DV
  57. 57Almond hard granola barsSnacks · 1 oz (28.4 g)0.45 mg4% DV
  58. 58Lightly salted potato chipsSnacks · 1 oz (28.3 g)0.43 mg4% DV
  59. 59Soy chips, saltedSnacks · 1 oz (28.4 g)0.43 mg4% DV
  60. 60Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.42 mg4% DV
  61. 61Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)0.42 mg4% DV
  62. 62Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.42 mg4% DV
  63. 63Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)0.41 mg4% DV
  64. 64Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.41 mg4% DV
  65. 65Popcorn cakesSnacks · 1 cake (10 g)0.4 mg4% DV
  66. 66Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)0.39 mg4% DV
  67. 67Rice and Wheat cereal barSnacks · 1 bar (22 g)0.39 mg4% DV
  68. 68SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)0.39 mg4% DV
  69. 69Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.39 mg4% DV
  70. 70White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)0.39 mg4% DV
  71. 71Shrimp crackersSnacks · 1 serving (28 g)0.39 mg4% DV
  72. 72Granola bites, mixed flavorsSnacks · 1 package (20 g)0.38 mg3% DV
  73. 73Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)0.38 mg3% DV
  74. 74SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)0.38 mg3% DV
  75. 75Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.37 mg3% DV
  76. 76Quaker Dips granola barSnacks · 1 bar (31 g)0.37 mg3% DV
  77. 77Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.36 mg3% DV
  78. 78Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.36 mg3% DV
  79. 79Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.36 mg3% DV
  80. 80Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.36 mg3% DV
  81. 81Plain corn chipsSnacks · 1 oz (28 g)0.36 mg3% DV
  82. 82Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.36 mg3% DV
  83. 83Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.35 mg3% DV
  84. 84Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.35 mg3% DV
  85. 85Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.34 mg3% DV
  86. 86Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.34 mg3% DV
  87. 87Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)0.33 mg3% DV
  88. 88Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.33 mg3% DV
  89. 89Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.33 mg3% DV
  90. 90Tropical trail mixSnacks · 1 oz (28.4 g)0.33 mg3% DV
  91. 91Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)0.33 mg3% DV
  92. 92Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)0.33 mg3% DV
  93. 93Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)0.33 mg3% DV
  94. 94Light baked tortilla chipsSnacks · 1 oz (28.3 g)0.33 mg3% DV
  95. 95Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)0.32 mg3% DV
  96. 96Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.31 mg3% DV
  97. 97Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.31 mg3% DV
  98. 98Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.31 mg3% DV
  99. 99Salted plain potato chipsSnacks · 1 oz (28 g)0.31 mg3% DV
  100. 100Barbecue corn chipsSnacks · 1 oz (28.4 g)0.3 mg3% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.