Foods high in zinc

Snickers Marathon Double Chocolate Nut Bar tops the list with 10.9 mg per serving. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)10.9 mg99% DV
2. 2Power Bar, chocolateSnacks · 1 bar (68 g)6.8 mg62% DV
3. 3Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)6.5 mg59% DV
4. 4Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)6.5 mg59% DV
5. 5Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)5.3 mg48% DV
6. 6Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)5.3 mg48% DV
7. 7Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)5.2 mg48% DV
8. 8Trail mixSnacks · 1 cup (150 g)4.8 mg44% DV
9. 9Trail mix, regular, unsaltedSnacks · 1 cup (150 g)4.8 mg44% DV
10. 10Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)4.7 mg42% DV
11. 11Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)4.6 mg42% DV
12. 12Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)4.6 mg42% DV
13. 13Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)3.8 mg34% DV
14. 14Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)3.2 mg29% DV
15. 15Clif Bar, mixed flavorsSnacks · 1 bar (68 g)3 mg27% DV
16. 16Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)2.3 mg21% DV
17. 17Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)2.3 mg21% DV
18. 18KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)1.9 mg18% DV
19. 19Balance original barSnacks · 1 serving (50 g)1.8 mg16% DV
20. 20Tropical trail mixSnacks · 1 cup (140 g)1.6 mg15% DV
21. 21Kraft Cornnuts, plainSnacks · 1 cup (85 g)1.5 mg14% DV
22. 22Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)1.5 mg13% DV
23. 23South Beach protein barSnacks · 1 bar (53 g)1.3 mg12% DV
24. 24Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)1.2 mg11% DV
25. 25Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)1.1 mg10% DV
26. 26Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)1.1 mg10% DV
27. 27Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)1.1 mg10% DV
28. 28Microwave popcorn, low fatSnacks · 1 oz (28.4 g)1.1 mg10% DV
29. 29Soft pretzelsSnacks · 1 medium (115 g)1.1 mg10% DV
30. 30Soft pretzels, unsaltedSnacks · 1 medium (115 g)1.1 mg10% DV
31. 31Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)1 mg10% DV
32. 32Mixed berry barSnacks · 1 bar (38 g)1 mg9% DV
33. 33Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)0.99 mg9% DV
34. 34Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)0.96 mg9% DV
35. 35Roasted wasabi-flavored peasSnacks · 1 serving (28 g)0.93 mg8% DV
36. 36Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.85 mg8% DV
37. 37Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)0.81 mg7% DV
38. 38Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.79 mg7% DV
39. 39High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.78 mg7% DV
40. 40Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.75 mg7% DV
41. 41Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)0.72 mg7% DV
42. 42Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)0.69 mg6% DV
43. 43Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)0.69 mg6% DV
44. 44Smoked beef sticksSnacks · 1 oz (28.4 g)0.69 mg6% DV
45. 45Rice crackersSnacks · 1 serving (30 g)0.66 mg6% DV
46. 46Banana chipsSnacks · 3 oz (85 g)0.64 mg6% DV
47. 47Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.62 mg6% DV
48. 48Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)0.61 mg6% DV
49. 49Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.57 mg5% DV
50. 50Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)0.56 mg5% DV
51. 51Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.55 mg5% DV
52. 52Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.55 mg5% DV
53. 53Barbecue cornnutsSnacks · 1 oz (28.4 g)0.53 mg5% DV
54. 54Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.52 mg5% DV
55. 55Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)0.49 mg4% DV
56. 56Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.48 mg4% DV
57. 57Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)0.47 mg4% DV
58. 58SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.47 mg4% DV
59. 59Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.45 mg4% DV
60. 60Almond hard granola barsSnacks · 1 oz (28.4 g)0.45 mg4% DV
61. 61Soy chips, saltedSnacks · 1 oz (28.4 g)0.43 mg4% DV
62. 62Lightly salted potato chipsSnacks · 23 pieces (28 g)0.42 mg4% DV
63. 63Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.42 mg4% DV
64. 64Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)0.42 mg4% DV
65. 65Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.42 mg4% DV
66. 66Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)0.41 mg4% DV
67. 67Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.41 mg4% DV
68. 68Popcorn cakesSnacks · 1 cake (10 g)0.4 mg4% DV
69. 69Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)0.39 mg4% DV
70. 70Rice and Wheat cereal barSnacks · 1 bar (22 g)0.39 mg4% DV
71. 71SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)0.39 mg4% DV
72. 72Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.39 mg4% DV
73. 73White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)0.39 mg4% DV
74. 74Shrimp crackersSnacks · 1 serving (28 g)0.39 mg4% DV
75. 75Granola bites, mixed flavorsSnacks · 1 package (20 g)0.38 mg3% DV
76. 76SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)0.38 mg3% DV
77. 77Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.37 mg3% DV
78. 78Quaker Dips granola barSnacks · 1 bar (31 g)0.37 mg3% DV
79. 79Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.36 mg3% DV
80. 80Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.36 mg3% DV
81. 81Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.36 mg3% DV
82. 82Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.36 mg3% DV
83. 83Plain corn chipsSnacks · 1 oz (28 g)0.36 mg3% DV
84. 84Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.36 mg3% DV
85. 85Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.35 mg3% DV
86. 86Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.35 mg3% DV
87. 87Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.34 mg3% DV
88. 88Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.34 mg3% DV
89. 89Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)0.33 mg3% DV
90. 90Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.33 mg3% DV
91. 91Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.33 mg3% DV
92. 92Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)0.33 mg3% DV
93. 93Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)0.33 mg3% DV
94. 94Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)0.33 mg3% DV
95. 95Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)0.32 mg3% DV
96. 96Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.31 mg3% DV
97. 97Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.31 mg3% DV
98. 98Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.31 mg3% DV
99. 99Salted plain potato chipsSnacks · 1 oz (28 g)0.31 mg3% DV
100. 100Barbecue corn chipsSnacks · 1 oz (28.4 g)0.3 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.