Foods high in water

Angel food cake tops the list with 113 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)113 g
2. 2Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)105 g
3. 3Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)90.7 g
4. 4Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)82.4 g
5. 5Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)75.3 g
6. 6Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)73.3 g
7. 7Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)69 g
8. 8Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)65.6 g
9. 9Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)65.3 g
10. 10Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)65.3 g
11. 11Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)63.9 g
12. 12Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)63.6 g
13. 13Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)61.7 g
14. 14Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)59.2 g
15. 15Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)57.8 g
16. 16CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)57 g
17. 17Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)55 g
18. 18Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)51.2 g
19. 19Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)48.1 g
20. 20Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)48.1 g
21. 21Lemon fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)48.1 g
22. 22Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)47.2 g
23. 23Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)47.1 g
24. 24Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)46.8 g
25. 25Coconut cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (94 g)46.7 g
26. 26Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)44.1 g
27. 27Hush puppiesBaked Products · 1 cup (152 g)44.1 g
28. 28Iced cream puff or eclairBaked Products · 4 oz (113 g)43.7 g
29. 29Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)40 g
30. 30Oat bran muffinsBaked Products · 1 medium (113 g)39.5 g
31. 31Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)38.5 g
32. 32Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)38.5 g
33. 33Refrigerated whole wheat naanBaked Products · 1 piece (106 g)37 g
34. 34Corn muffinsBaked Products · 1 medium (113 g)36.8 g
35. 35Wheat bagelsBaked Products · 1 bagel (98 g)36.8 g
36. 36Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)35 g
37. 37Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)34.5 g
38. 38Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)34.5 g
39. 39Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)34.5 g
40. 40Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)34.3 g
41. 41Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)34.2 g
42. 42Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)34.2 g
43. 43Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)34.2 g
44. 44Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)33.6 g
45. 45Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)33.6 g
46. 46Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)33.5 g
47. 47Gluten-free rice flour rollsBaked Products · 1 roll (78 g)32.8 g
48. 48Schar classic white gluten free rollsBaked Products · 1 roll (78 g)32.8 g
49. 49Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)32.5 g
50. 50Multigrain bagelsBaked Products · 1 piece bagel (81 g)31.9 g
51. 51Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)31.5 g
52. 52Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)30.8 g
53. 53Andrea's gluten-free soft dinner rollBaked Products · 1 roll (69 g)30.8 g
54. 54Gluten-free brown rice sorghum rollsBaked Products · 1 roll (69 g)30.8 g
55. 55Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)30.3 g
56. 56Whole-wheat English muffinsBaked Products · 1 muffin (66 g)30.2 g
57. 57Refrigerated plain naanBaked Products · 1 piece (90 g)29.3 g
58. 58Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)29.2 g
59. 59Blueberry muffin, low-fatBaked Products · 1 muffin small (71 g)28.4 g
60. 60Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)28 g
61. 61Heinz Weight Watcher Chocolate Eclair, frozenBaked Products · 1 eclair, frozen (59 g)27.9 g
62. 62Coconut creme pie, commercially preparedBaked Products · 1 piece (1/6 of 7" pie) (64 g)27.6 g
63. 63Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)26.9 g
64. 64Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)26.7 g
65. 65Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)26.6 g
66. 66Mixed-grain English muffinsBaked Products · 1 muffin (66 g)26.5 g
67. 67Frozen whole wheat parathaBaked Products · 1 piece (79 g)26.5 g
68. 68Focaccia, plainBaked Products · 1 piece (57 g)26.2 g
69. 69Apple croissantsBaked Products · 1 croissant, medium (57 g)26 g
70. 70Pillsbury Buttermilk Biscuits, refrigerated doughBaked Products · 1 serving (64 g)25.5 g
71. 71Mexican bollilo rollBaked Products · 1 piece (98 g)25.5 g
72. 72Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)24.9 g
73. 73Plain English muffins, enrichedBaked Products · 1 muffin (57 g)24.8 g
74. 74Thomas English muffinsBaked Products · 1 serving (57 g)24.3 g
75. 75Frozen gluten-free pancakesBaked Products · 1 pancake (48 g)24.1 g
76. 76Van's original gluten-free pancakesBaked Products · 1 pancake (48 g)24.1 g
77. 77Wheat English muffinsBaked Products · 1 muffin (57 g)24.1 g
78. 78Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)23.8 g
79. 79Guava pastriesBaked Products · 1 piece (86 g)23.4 g
80. 80Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)23.2 g
81. 81Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)23.2 g
82. 82Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)23.1 g
83. 83Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)22.5 g
84. 84Whole grain white English muffinsBaked Products · 1 muffin 1 serving (57 g)22.5 g
85. 85Plain chapatiBaked Products · 1 piece (68 g)22.4 g
86. 86Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products · 1 serving 1 biscuit (58 g)21.9 g
87. 87Van's totally original gluten free wafflesBaked Products · 1 waffle (47 g)21.7 g
88. 88Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)21.5 g
89. 89Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)20.6 g
90. 90Blueberry pancakesBaked Products · 1 pancake (4" dia) (38 g)20.2 g
91. 91Pillsbury Crusty French Loaf, refrigerated doughBaked Products · 1 serving (52 g)20.2 g
92. 92Plain pancakes, from complete dry mixBaked Products · 1 pancake (4" dia) (38 g)20.1 g
93. 93Whole wheat hamburger rollsBaked Products · 1 roll (56 g)20.1 g
94. 94Plain pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (38 g)20.1 g
95. 95Plain pancakesBaked Products · 1 pancake (4" dia) (38 g)20.1 g
96. 96Buttermilk pancakes, prepared from recipeBaked Products · 1 pancake (4" dia) (38 g)19.9 g
97. 97Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)19.6 g
98. 98Frozen gluten-free wafflesBaked Products · 1 waffle (45 g)19.5 g
99. 99Sprouted wheat breadBaked Products · 1 slice 1 serving (38 g)19.3 g
100. 100Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)19.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.