Foods high in water

Angel food cake tops the list with 113 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)113 g
  2. 2Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)105 g
  3. 3Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)90.7 g
  4. 4Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)82.4 g
  5. 5Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)75.3 g
  6. 6Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)73.3 g
  7. 7Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)69 g
  8. 8Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)65.6 g
  9. 9Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)65.3 g
  10. 10Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)65.3 g
  11. 11Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)63.9 g
  12. 12Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)63.6 g
  13. 13Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)61.7 g
  14. 14Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)59.2 g
  15. 15Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)57.8 g
  16. 16CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)57 g
  17. 17Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)55 g
  18. 18Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)51.2 g
  19. 19Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)48.1 g
  20. 20Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)48.1 g
  21. 21Lemon fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)48.1 g
  22. 22Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)47.2 g
  23. 23Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)47.1 g
  24. 24Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)46.8 g
  25. 25Coconut cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (94 g)46.7 g
  26. 26French or Vienna breadBaked Products · 1 slice (139 g)45.9 g
  27. 27Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)44.1 g
  28. 28Hush puppiesBaked Products · 1 cup (152 g)44.1 g
  29. 29Iced cream puff or eclairBaked Products · 4 oz (113 g)43.7 g
  30. 30Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)40 g
  31. 31Oat bran muffinsBaked Products · 1 medium (113 g)39.5 g
  32. 32Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)38.5 g
  33. 33Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)38.5 g
  34. 34Refrigerated whole wheat naanBaked Products · 1 piece (106 g)37 g
  35. 35Corn muffinsBaked Products · 1 medium (113 g)36.8 g
  36. 36Wheat bagelsBaked Products · 1 bagel (98 g)36.8 g
  37. 37Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)35 g
  38. 38Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)34.5 g
  39. 39Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)34.5 g
  40. 40Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)34.5 g
  41. 41Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)34.3 g
  42. 42Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)34.2 g
  43. 43Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)34.2 g
  44. 44Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)34.2 g
  45. 45Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)33.6 g
  46. 46Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)33.6 g
  47. 47Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)33.5 g
  48. 48Gluten-free rice flour rollsBaked Products · 1 roll (78 g)32.8 g
  49. 49Schar classic white gluten free rollsBaked Products · 1 roll (78 g)32.8 g
  50. 50Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)32.5 g
  51. 51Multigrain bagelsBaked Products · 1 piece bagel (81 g)31.9 g
  52. 52Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)31.5 g
  53. 53Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)30.8 g
  54. 54Andrea's gluten-free soft dinner rollBaked Products · 1 roll (69 g)30.8 g
  55. 55Gluten-free brown rice sorghum rollsBaked Products · 1 roll (69 g)30.8 g
  56. 56Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)30.3 g
  57. 57Whole-wheat English muffinsBaked Products · 1 muffin (66 g)30.2 g
  58. 58Refrigerated plain naanBaked Products · 1 piece (90 g)29.3 g
  59. 59Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)29.2 g
  60. 60Blueberry muffin, low-fatBaked Products · 1 muffin small (71 g)28.4 g
  61. 61Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)28 g
  62. 62Heinz Weight Watcher Chocolate Eclair, frozenBaked Products · 1 eclair, frozen (59 g)27.9 g
  63. 63Coconut creme pie, commercially preparedBaked Products · 1 piece (1/6 of 7" pie) (64 g)27.6 g
  64. 64Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)26.9 g
  65. 65Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)26.7 g
  66. 66Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)26.6 g
  67. 67Mixed-grain English muffinsBaked Products · 1 muffin (66 g)26.5 g
  68. 68Frozen whole wheat parathaBaked Products · 1 piece (79 g)26.5 g
  69. 69Focaccia, plainBaked Products · 1 piece (57 g)26.2 g
  70. 70Apple croissantsBaked Products · 1 croissant, medium (57 g)26 g
  71. 71Pillsbury Buttermilk Biscuits, refrigerated doughBaked Products · 1 serving (64 g)25.5 g
  72. 72Mexican bollilo rollBaked Products · 1 piece (98 g)25.5 g
  73. 73Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)24.9 g
  74. 74Plain English muffins, enrichedBaked Products · 1 muffin (57 g)24.8 g
  75. 75Thomas English muffinsBaked Products · 1 serving (57 g)24.3 g
  76. 76Frozen gluten-free pancakesBaked Products · 1 pancake (48 g)24.1 g
  77. 77Van's original gluten-free pancakesBaked Products · 1 pancake (48 g)24.1 g
  78. 78Wheat English muffinsBaked Products · 1 muffin (57 g)24.1 g
  79. 79Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)23.8 g
  80. 80Guava pastriesBaked Products · 1 piece (86 g)23.4 g
  81. 81Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)23.2 g
  82. 82Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)23.2 g
  83. 83Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)23.1 g
  84. 84Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)22.5 g
  85. 85Whole grain white English muffinsBaked Products · 1 muffin 1 serving (57 g)22.5 g
  86. 86Plain chapatiBaked Products · 1 piece (68 g)22.4 g
  87. 87Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products · 1 serving 1 biscuit (58 g)21.9 g
  88. 88Van's totally original gluten free wafflesBaked Products · 1 waffle (47 g)21.7 g
  89. 89Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)21.5 g
  90. 90Boston brown bread, cannedBaked Products · 1 slice (45 g)21.2 g
  91. 91Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)20.6 g
  92. 92Blueberry pancakesBaked Products · 1 pancake (4" dia) (38 g)20.2 g
  93. 93Pillsbury Crusty French Loaf, refrigerated doughBaked Products · 1 serving (52 g)20.2 g
  94. 94Plain pancakes, from complete dry mixBaked Products · 1 pancake (4" dia) (38 g)20.1 g
  95. 95Whole wheat hamburger rollsBaked Products · 1 roll (56 g)20.1 g
  96. 96Plain pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (38 g)20.1 g
  97. 97Plain pancakesBaked Products · 1 pancake (4" dia) (38 g)20.1 g
  98. 98Buttermilk pancakes, prepared from recipeBaked Products · 1 pancake (4" dia) (38 g)19.9 g
  99. 99Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)19.6 g
  100. 100Frozen gluten-free wafflesBaked Products · 1 waffle (45 g)19.5 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.