Foods high in Vitamin D

Pork backfat, raw tops the list with 3.5 µg per serving. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork backfat, rawPork Products · 4 oz (113 g)3.5 µg18% DV
  2. 2Pork spareribs, lean and fat, rawPork Products · 4 oz (113 g)2.6 µg13% DV
  3. 3Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)2.5 µg12% DV
  4. 4Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)2.2 µg11% DV
  5. 5Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products · 3 oz (85 g)2 µg10% DV
  6. 6Pork shoulder, whole, lean and fat, rawPork Products · 4 oz (113 g)1.9 µg10% DV
  7. 7Pork spareribs, lean and fat, roastedPork Products · 3 oz (85 g)1.9 µg9% DV
  8. 8Cured ham, boneless, fat, heatedPork Products · 3 oz (85 g)1.6 µg8% DV
  9. 9Pork loin chop, boneless, rawPork Products · 4 oz (113 g)1.6 µg8% DV
  10. 10Pork, fresh, fat, cookedPork Products · 3 oz (85 g)1.5 µg8% DV
  11. 11Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)1.5 µg8% DV
  12. 12Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)1.4 µg7% DV
  13. 13Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)1.4 µg7% DV
  14. 14Pork, fresh, with added solution, cookedPork Products · 3 oz (85 g)1.3 µg6% DV
  15. 15Pork shoulder, whole, lean and fat, roastedPork Products · 3 oz (85 g)1.3 µg6% DV
  16. 16Pork backribs, rawPork Products · 4 oz (113 g)1.2 µg6% DV
  17. 17Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)1.2 µg6% DV
  18. 18Pork country-style ribs, braisedPork Products · 3 oz (85 g)1.1 µg6% DV
  19. 19Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)1.1 µg6% DV
  20. 20Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)1.1 µg6% DV
  21. 21Pork back ribs, roastedPork Products · 3 oz (85 g)1 µg5% DV
  22. 22Cured ham, boneless, fat, unheatedPork Products · 3 oz (85 g)1 µg5% DV
  23. 23Pork backribs, roastedPork Products · 3 oz (85 g)1 µg5% DV
  24. 24Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)1 µg5% DV
  25. 25Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)1 µg5% DV
  26. 26Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)1 µg5% DV
  27. 27Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)1 µg5% DV
  28. 28Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)1 µg5% DV
  29. 29Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)1 µg5% DV
  30. 30Pork back ribs, rawPork Products · 4 oz (113 g)1 µg5% DV
  31. 31Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.94 µg5% DV
  32. 32Boneless pork center rib roasts, roastedPork Products · 3 oz (85 g)0.94 µg5% DV
  33. 33Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)0.94 µg5% DV
  34. 34Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)0.94 µg5% DV
  35. 35Pork Boston butt steak, braisedPork Products · 3 oz (85 g)0.94 µg5% DV
  36. 36Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)0.94 µg5% DV
  37. 37Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)0.94 µg5% DV
  38. 38Pork shoulder arm picnic, lean and fat, rawPork Products · 4 oz (113 g)0.9 µg5% DV
  39. 39Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)0.9 µg5% DV
  40. 40Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)0.87 µg4% DV
  41. 41Reduced sodium bacon, cookedPork Products · 3 oz (85 g)0.85 µg4% DV
  42. 42Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)0.85 µg4% DV
  43. 43Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.85 µg4% DV
  44. 44Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.85 µg4% DV
  45. 45Pork loin, blade chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.85 µg4% DV
  46. 46Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.85 µg4% DV
  47. 47Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.85 µg4% DV
  48. 48Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)0.85 µg4% DV
  49. 49Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)0.85 µg4% DV
  50. 50Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)0.85 µg4% DV
  51. 51Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)0.85 µg4% DV
  52. 52Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)0.85 µg4% DV
  53. 53Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.79 µg4% DV
  54. 54Pork center rib chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.79 µg4% DV
  55. 55Pork country-style ribs, rawPork Products · 4 oz (113 g)0.79 µg4% DV
  56. 56Pork Boston butt blade steak, lean and fat, rawPork Products · 4 oz (113 g)0.79 µg4% DV
  57. 57Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.77 µg4% DV
  58. 58Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.77 µg4% DV
  59. 59Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.77 µg4% DV
  60. 60Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.77 µg4% DV
  61. 61Boneless ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.77 µg4% DV
  62. 62Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.77 µg4% DV
  63. 63Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.77 µg4% DV
  64. 64Whole pork ham, lean, roastedPork Products · 3 oz (85 g)0.77 µg4% DV
  65. 65Cured pork shoulder, lean, roastedPork Products · 3 oz (85 g)0.77 µg4% DV
  66. 66Trimmed pork cuts, cookedPork Products · 3 oz (85 g)0.77 µg4% DV
  67. 67Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)0.77 µg4% DV
  68. 68Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)0.77 µg4% DV
  69. 69Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.77 µg4% DV
  70. 70Pork loin blade chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.77 µg4% DV
  71. 71Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.77 µg4% DV
  72. 72Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.77 µg4% DV
  73. 73Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.77 µg4% DV
  74. 74Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)0.77 µg4% DV
  75. 75Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)0.77 µg4% DV
  76. 76Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.77 µg4% DV
  77. 77Pork loin, lean, broiledPork Products · 3 oz (85 g)0.77 µg4% DV
  78. 78Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)0.77 µg4% DV
  79. 79Spiral-sliced boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)0.68 µg3% DV
  80. 80Boneless spiral ham, lean, roastedPork Products · 1 serving (3 oz) (85 g)0.68 µg3% DV
  81. 81Whole boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)0.68 µg3% DV
  82. 82Boneless whole ham, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.68 µg3% DV
  83. 83Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products · 3 oz (85 g)0.68 µg3% DV
  84. 84Boneless pork ham, roastedPork Products · 3 oz (85 g)0.68 µg3% DV
  85. 85Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products · 3 oz (85 g)0.68 µg3% DV
  86. 86Roasted low sodium boneless hamPork Products · 3 oz, boneless (85 g)0.68 µg3% DV
  87. 87Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products · 3 oz (85 g)0.68 µg3% DV
  88. 88Cooked low sodium lean and fat pork hamPork Products · 3 oz, boneless (85 g)0.68 µg3% DV
  89. 89Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)0.68 µg3% DV
  90. 90Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)0.68 µg3% DV
  91. 91Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)0.68 µg3% DV
  92. 92Pork loin blade roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.68 µg3% DV
  93. 93Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.68 µg3% DV
  94. 94Pork loin, center chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.68 µg3% DV
  95. 95Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.68 µg3% DV
  96. 96Pork center rib chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.68 µg3% DV
  97. 97Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)0.68 µg3% DV
  98. 98Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.68 µg3% DV
  99. 99Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)0.68 µg3% DV
  100. 100Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)0.68 µg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.