Foods high in Vitamin C

Chicken liver, simmered tops the list with 23.7 mg per serving. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken liver, simmeredPoultry Products · 3 oz (85 g)23.7 mg26% DV
  2. 2Turkey liver, rawPoultry Products · 3 oz (85 g)20.8 mg23% DV
  3. 3Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)19.2 mg21% DV
  4. 4Capon giblets, rawPoultry Products · 3 oz (85 g)15.6 mg17% DV
  5. 5Chicken liver, rawPoultry Products · 3 oz (85 g)15.2 mg17% DV
  6. 6Chicken giblets, rawPoultry Products · 3 oz (85 g)13.8 mg15% DV
  7. 7Raw roasting chicken gibletsPoultry Products · 3 oz (85 g)11.1 mg12% DV
  8. 8Simmered chicken gibletsPoultry Products · 3 oz (85 g)10.6 mg12% DV
  9. 9Raw stewing chicken gibletsPoultry Products · 3 oz (85 g)9.7 mg11% DV
  10. 10Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)7.7 mg9% DV
  11. 11Chicken giblets, friedPoultry Products · 3 oz (85 g)7.4 mg8% DV
  12. 12Raw goose meatPoultry Products · 3 oz (85 g)6.1 mg7% DV
  13. 13Raw quail meatPoultry Products · 3 oz (85 g)6.1 mg7% DV
  14. 14Squab, meat only, rawPoultry Products · 3 oz (85 g)6.1 mg7% DV
  15. 15Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)5.5 mg6% DV
  16. 16Turkey gizzard, cooked, simmeredPoultry Products · 3 oz (85 g)5.4 mg6% DV
  17. 17Wild duck breast, meat only, rawPoultry Products · 3 oz (85 g)5.3 mg6% DV
  18. 18Turkey gizzard, rawPoultry Products · 3 oz (85 g)5.3 mg6% DV
  19. 19Raw quail, with skinPoultry Products · 3 oz (85 g)5.2 mg6% DV
  20. 20Pheasant breast, raw, meat onlyPoultry Products · 3 oz (85 g)5.1 mg6% DV
  21. 21Raw pheasant leg meatPoultry Products · 3 oz (85 g)5.1 mg6% DV
  22. 22Pheasant, raw, meat onlyPoultry Products · 3 oz (85 g)5.1 mg6% DV
  23. 23Raw duck meatPoultry Products · 3 oz (85 g)4.9 mg5% DV
  24. 24Simmered stewing chicken gibletsPoultry Products · 3 oz (85 g)4.7 mg5% DV
  25. 25Pheasant, raw, meat and skinPoultry Products · 3 oz (85 g)4.5 mg5% DV
  26. 26Wild duck, meat and skin, rawPoultry Products · 3 oz (85 g)4.4 mg5% DV
  27. 27Squab, raw, meat and skinPoultry Products · 3 oz (85 g)4.4 mg5% DV
  28. 28Raw quail breast, meat onlyPoultry Products · 3 oz (85 g)4.3 mg5% DV
  29. 29Squab, light meat without skin, rawPoultry Products · 3 oz (85 g)4.3 mg5% DV
  30. 30Raw stewing chicken dark meatPoultry Products · 3 oz (85 g)3.9 mg4% DV
  31. 31Domestic duck liver, rawPoultry Products · 3 oz (85 g)3.8 mg4% DV
  32. 32Raw goose liverPoultry Products · 3 oz (85 g)3.8 mg4% DV
  33. 33Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)3.6 mg4% DV
  34. 34Raw chicken gizzardsPoultry Products · 3 oz (85 g)3.1 mg3% DV
  35. 35Raw stewing chicken meatPoultry Products · 3 oz (85 g)2.8 mg3% DV
  36. 36Raw chicken heartsPoultry Products · 3 oz (85 g)2.7 mg3% DV
  37. 37Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)2.7 mg3% DV
  38. 38Chicken dark meat, rawPoultry Products · 3 oz (85 g)2.6 mg3% DV
  39. 39Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)2.6 mg3% DV
  40. 40Mechanically deboned poultry, without skin, rawPoultry Products · 3 oz (85 g)2.5 mg3% DV
  41. 41Turkey heart, rawPoultry Products · 3 oz (85 g)2.5 mg3% DV
  42. 42Cooked dovePoultry Products · 3 oz (85 g)2.5 mg3% DV
  43. 43Raw duck, with skinPoultry Products · 3 oz (85 g)2.4 mg3% DV
  44. 44White Pekin duck breast, boneless, meat and skin, roastedPoultry Products · 3 oz (85 g)2.4 mg3% DV
  45. 45Chicken liver, pan-friedPoultry Products · 3 oz (85 g)2.3 mg3% DV
  46. 46Whole chicken with giblets and neck, rawPoultry Products · 3 oz (85 g)2.2 mg2% DV
  47. 47Raw capon, wholePoultry Products · 3 oz (85 g)2.2 mg2% DV
  48. 48Raw roasting chicken, wholePoultry Products · 3 oz (85 g)2 mg2% DV
  49. 49Chicken meat, rawPoultry Products · 3 oz (85 g)2 mg2% DV
  50. 50Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)2 mg2% DV
  51. 51Cooked pheasantPoultry Products · 3 oz (85 g)2 mg2% DV
  52. 52Cooked quailPoultry Products · 3 oz (85 g)2 mg2% DV
  53. 53Canned chicken, meat only, with brothPoultry Products · 3 oz (85 g)1.7 mg2% DV
  54. 54Smoked goose liver pâté, cannedPoultry Products · 3 oz (85 g)1.7 mg2% DV
  55. 55Mechanically deboned poultry, from hens, rawPoultry Products · 3 oz (85 g)1.7 mg2% DV
  56. 56Canned turkey, meat only, with brothPoultry Products · 3 oz (85 g)1.7 mg2% DV
  57. 57Chicken heart, simmeredPoultry Products · 3 oz (85 g)1.5 mg2% DV
  58. 58Raw stewing chicken light meatPoultry Products · 3 oz (85 g)1.5 mg2% DV
  59. 59Raw capon, meat and skinPoultry Products · 3 oz (85 g)1.4 mg2% DV
  60. 60Guinea hen, meat only, rawPoultry Products · 3 oz (85 g)1.4 mg2% DV
  61. 61Raw chicken back, meat and skinPoultry Products · 3 oz (85 g)1.4 mg2% DV
  62. 62Raw chicken, meat and skinPoultry Products · 3 oz (85 g)1.4 mg2% DV
  63. 63White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1.3 mg1% DV
  64. 64Mechanically deboned poultry, with skin, rawPoultry Products · 3 oz (85 g)1.3 mg1% DV
  65. 65Raw guinea fowl, with skinPoultry Products · 3 oz (85 g)1.1 mg1% DV
  66. 66Raw chicken wing meatPoultry Products · 3 oz (85 g)1 mg1% DV
  67. 67Stewed stewing chicken, wholePoultry Products · 3 oz (85 g)0.85 mg1% DV
  68. 68Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)0.68 mg1% DV
  69. 69Cornish game hens, meat only, roastedPoultry Products · 3 oz (85 g)0.51 mg1% DV
  70. 70Cornish game hens, meat only, rawPoultry Products · 3 oz (85 g)0.51 mg1% DV
  71. 71Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.42 mg0% DV
  72. 72Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)0.42 mg0% DV
  73. 73Stewed chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.42 mg0% DV
  74. 74Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)0.42 mg0% DV
  75. 75Cornish game hen, meat and skin, rawPoultry Products · 3 oz (85 g)0.42 mg0% DV
  76. 76Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 3 oz (85 g)0.42 mg0% DV
  77. 77Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.34 mg0% DV
  78. 78Roasted capon, wholePoultry Products · 3 oz (85 g)0.34 mg0% DV
  79. 79Roasted roasting chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.34 mg0% DV
  80. 80Chicken leg, meat and skin, rawPoultry Products · 3 oz (85 g)0.17 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.