Foods high in Vitamin C

Turkey liver, raw tops the list with 27.7 mg per serving. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Turkey liver, rawPoultry Products · 4 oz (113 g)27.7 mg31% DV
  2. 2Chicken liver, simmeredPoultry Products · 3 oz (85 g)23.7 mg26% DV
  3. 3Capon giblets, rawPoultry Products · 1 giblets (115 g)21.2 mg24% DV
  4. 4Chicken liver, rawPoultry Products · 4 oz (113 g)20.2 mg22% DV
  5. 5Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)19.2 mg21% DV
  6. 6Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)13.1 mg15% DV
  7. 7Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)12.6 mg14% DV
  8. 8Squab, meat only, rawPoultry Products · 1 squab (168 g)12.1 mg13% DV
  9. 9Simmered chicken gibletsPoultry Products · 3 oz (85 g)10.6 mg12% DV
  10. 10Squab, raw, meat and skinPoultry Products · 1 squab (199 g)10.3 mg11% DV
  11. 11Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)9.4 mg10% DV
  12. 12Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)8 mg9% DV
  13. 13Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)7.9 mg9% DV
  14. 14Turkey gizzard, rawPoultry Products · 4 oz (113 g)7 mg8% DV
  15. 15Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)6.8 mg8% DV
  16. 16Raw quail, with skinPoultry Products · 1 quail (109 g)6.6 mg7% DV
  17. 17Raw quail meatPoultry Products · 1 quail (92 g)6.6 mg7% DV
  18. 18Raw goose meatPoultry Products · 3 oz (85 g)6.1 mg7% DV
  19. 19Raw pheasant leg meatPoultry Products · 1 unit (yield from 1 lb ready-to-eat pheasant) (99 g)5.9 mg7% DV
  20. 20Turkey gizzard, cooked, simmeredPoultry Products · 3 oz (85 g)5.4 mg6% DV
  21. 21Squab, light meat without skin, rawPoultry Products · 1 breast, bone removed (101 g)5.2 mg6% DV
  22. 22Pheasant breast, raw, meat onlyPoultry Products · 3 oz (85 g)5.1 mg6% DV
  23. 23Pheasant, raw, meat onlyPoultry Products · 3 oz (85 g)5.1 mg6% DV
  24. 24Raw stewing chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (105 g)4.8 mg5% DV
  25. 25Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)4.5 mg5% DV
  26. 26Wild duck breast, meat only, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (73 g)4.5 mg5% DV
  27. 27Pheasant, raw, meat and skinPoultry Products · 3 oz (85 g)4.5 mg5% DV
  28. 28Wild duck, meat and skin, rawPoultry Products · 3 oz (85 g)4.4 mg5% DV
  29. 29Raw quail breast, meat onlyPoultry Products · 3 oz (85 g)4.3 mg5% DV
  30. 30Raw goose liverPoultry Products · 1 liver (94 g)4.2 mg5% DV
  31. 31Raw chicken gizzardsPoultry Products · 4 oz (113 g)4.2 mg5% DV
  32. 32Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)4.1 mg5% DV
  33. 33Raw stewing chicken meatPoultry Products · 4 oz (113 g)3.7 mg4% DV
  34. 34Chicken giblets, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (23 g)3.7 mg4% DV
  35. 35Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)3.6 mg4% DV
  36. 36Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)3.4 mg4% DV
  37. 37Chicken dark meat, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (109 g)3.4 mg4% DV
  38. 38Raw roasting chicken gibletsPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (25 g)3.3 mg4% DV
  39. 39Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)3.2 mg4% DV
  40. 40Raw stewing chicken gibletsPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (28 g)3.2 mg4% DV
  41. 41Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)2.7 mg3% DV
  42. 42Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)2.6 mg3% DV
  43. 43Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)2.6 mg3% DV
  44. 44Chicken meat, rawPoultry Products · 4 oz (113 g)2.6 mg3% DV
  45. 45Raw duck, with skinPoultry Products · 3 oz (85 g)2.4 mg3% DV
  46. 46White Pekin duck breast, boneless, meat and skin, roastedPoultry Products · 3 oz (85 g)2.4 mg3% DV
  47. 47Chicken liver, pan-friedPoultry Products · 3 oz (85 g)2.3 mg3% DV
  48. 48Whole chicken with giblets and neck, rawPoultry Products · 3 oz (85 g)2.2 mg2% DV
  49. 49Raw capon, wholePoultry Products · 3 oz (85 g)2.2 mg2% DV
  50. 50Raw roasting chicken, wholePoultry Products · 3 oz (85 g)2 mg2% DV
  51. 51Domestic duck liver, rawPoultry Products · 1 liver (44 g)2 mg2% DV
  52. 52Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)2 mg2% DV
  53. 53Raw chicken, meat and skinPoultry Products · 4 oz (113 g)1.8 mg2% DV
  54. 54Canned chicken, meat only, with brothPoultry Products · 3 oz (85 g)1.7 mg2% DV
  55. 55Canned turkey, meat only, with brothPoultry Products · 3 oz (85 g)1.7 mg2% DV
  56. 56Raw stewing chicken light meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (89 g)1.6 mg2% DV
  57. 57Raw capon, meat and skinPoultry Products · 3 oz (85 g)1.4 mg2% DV
  58. 58Guinea hen, meat only, rawPoultry Products · 3 oz (85 g)1.4 mg2% DV
  59. 59White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1.3 mg1% DV
  60. 60Raw guinea fowl, with skinPoultry Products · 3 oz (85 g)1.1 mg1% DV
  61. 61Raw chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (59 g)0.94 mg1% DV
  62. 62Stewed stewing chicken, wholePoultry Products · 3 oz (85 g)0.85 mg1% DV
  63. 63Turkey heart, rawPoultry Products · 1 piece (24 g)0.72 mg1% DV
  64. 64Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)0.68 mg1% DV
  65. 65Cooked quailPoultry Products · 1 oz (28.4 g)0.65 mg1% DV
  66. 66Smoked goose liver pâté, cannedPoultry Products · 1 oz (28.4 g)0.57 mg1% DV
  67. 67Cornish game hens, meat only, roastedPoultry Products · 3 oz (85 g)0.51 mg1% DV
  68. 68Cornish game hens, meat only, rawPoultry Products · 3 oz (85 g)0.51 mg1% DV
  69. 69Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.42 mg0% DV
  70. 70Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)0.42 mg0% DV
  71. 71Stewed chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.42 mg0% DV
  72. 72Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)0.42 mg0% DV
  73. 73Cornish game hen, meat and skin, rawPoultry Products · 3 oz (85 g)0.42 mg0% DV
  74. 74Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 1 serving (74 g)0.37 mg0% DV
  75. 75Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.34 mg0% DV
  76. 76Roasted capon, wholePoultry Products · 3 oz (85 g)0.34 mg0% DV
  77. 77Roasted roasting chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.34 mg0% DV
  78. 78Chicken leg, meat and skin, rawPoultry Products · 4 oz (113 g)0.23 mg0% DV
  79. 79Raw chicken wing meatPoultry Products · 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17 g)0.2 mg0% DV
  80. 80Raw chicken heartsPoultry Products · 1 heart (6.1 g)0.2 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.