Foods high in Vitamin C

Turkey liver, raw tops the list with 19.1 mg per 100 calories. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Turkey liver, rawPoultry Products19.1 mg
  2. 2Chicken liver, simmeredPoultry Products16.7 mg
  3. 3Chicken liver, rawPoultry Products15 mg
  4. 4Capon giblets, rawPoultry Products14.2 mg
  5. 5Chicken giblets, rawPoultry Products13.1 mg
  6. 6Turkey liver, cooked, simmeredPoultry Products12 mg
  7. 7Raw roasting chicken gibletsPoultry Products10.3 mg
  8. 8Simmered chicken gibletsPoultry Products8 mg
  9. 9Raw stewing chicken gibletsPoultry Products6.8 mg
  10. 10Turkey gizzard, rawPoultry Products5.6 mg
  11. 11Capon giblets, cooked, simmeredPoultry Products5.5 mg
  12. 12Raw quail meatPoultry Products5.4 mg
  13. 13Squab, meat only, rawPoultry Products5.1 mg
  14. 14Wild duck breast, meat only, rawPoultry Products5 mg
  15. 15Pheasant breast, raw, meat onlyPoultry Products4.5 mg
  16. 16Pheasant, raw, meat onlyPoultry Products4.5 mg
  17. 17Raw pheasant leg meatPoultry Products4.5 mg
  18. 18Raw goose meatPoultry Products4.5 mg
  19. 19Raw duck meatPoultry Products4.3 mg
  20. 20Raw quail breast, meat onlyPoultry Products4.1 mg
  21. 21Turkey gizzard, cooked, simmeredPoultry Products4.1 mg
  22. 22Simmered roasting chicken gibletsPoultry Products3.9 mg
  23. 23Raw chicken gizzardsPoultry Products3.9 mg
  24. 24Squab, light meat without skin, rawPoultry Products3.8 mg
  25. 25Raw goose liverPoultry Products3.4 mg
  26. 26Domestic duck liver, rawPoultry Products3.3 mg
  27. 27Raw quail, with skinPoultry Products3.2 mg
  28. 28Chicken giblets, friedPoultry Products3.1 mg
  29. 29Raw stewing chicken dark meatPoultry Products2.9 mg
  30. 30Pheasant, raw, meat and skinPoultry Products2.9 mg
  31. 31Simmered stewing chicken gibletsPoultry Products2.8 mg
  32. 32Chicken dark meat, rawPoultry Products2.5 mg
  33. 33Wild duck, meat and skin, rawPoultry Products2.5 mg
  34. 34Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products2.3 mg
  35. 35Raw stewing chicken meatPoultry Products2.2 mg
  36. 36Turkey heart, rawPoultry Products2.1 mg
  37. 37Raw chicken heartsPoultry Products2.1 mg
  38. 38Chicken meat, rawPoultry Products1.9 mg
  39. 39Squab, raw, meat and skinPoultry Products1.8 mg
  40. 40Chicken liver, pan-friedPoultry Products1.6 mg
  41. 41Guinea hen, meat only, rawPoultry Products1.5 mg
  42. 42Mechanically deboned poultry, without skin, rawPoultry Products1.5 mg
  43. 43White Pekin duck breast, boneless, meat and skin, roastedPoultry Products1.4 mg
  44. 44Cooked dovePoultry Products1.4 mg
  45. 45Raw stewing chicken light meatPoultry Products1.3 mg
  46. 46Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products1.3 mg
  47. 47Raw stewing chicken, meat, skin, giblets, neckPoultry Products1.2 mg
  48. 48Whole chicken with giblets and neck, rawPoultry Products1.2 mg
  49. 49Canned chicken, meat only, with brothPoultry Products1.2 mg
  50. 50Canned turkey, meat only, with brothPoultry Products1.2 mg
  51. 51Domestic goose, meat and skin, rawPoultry Products1.1 mg
  52. 52Raw roasting chicken, wholePoultry Products1.1 mg
  53. 53Raw capon, wholePoultry Products1.1 mg
  54. 54Cooked quailPoultry Products1 mg
  55. 55Chicken heart, simmeredPoultry Products0.97 mg
  56. 56Cooked pheasantPoultry Products0.96 mg
  57. 57Raw chicken wing meatPoultry Products0.95 mg
  58. 58Mechanically deboned poultry, from hens, rawPoultry Products0.82 mg
  59. 59Raw guinea fowl, with skinPoultry Products0.82 mg
  60. 60Raw chicken, meat and skinPoultry Products0.74 mg
  61. 61Raw capon, meat and skinPoultry Products0.73 mg
  62. 62Raw duck, with skinPoultry Products0.69 mg
  63. 63White Pekin duck leg, meat and skin, roastedPoultry Products0.69 mg
  64. 64Mechanically deboned poultry, with skin, rawPoultry Products0.55 mg
  65. 65Cornish game hens, meat only, rawPoultry Products0.52 mg
  66. 66Raw chicken back, meat and skinPoultry Products0.5 mg
  67. 67Stewed stewing chicken, wholePoultry Products0.47 mg
  68. 68Cornish game hens, meat only, roastedPoultry Products0.45 mg
  69. 69Smoked goose liver pâté, cannedPoultry Products0.43 mg
  70. 70Breaded chicken tenders, uncookedPoultry Products0.3 mg
  71. 71Cornish game hen, meat and skin, rawPoultry Products0.25 mg
  72. 72Stewed chicken, meat, skin, giblets, neckPoultry Products0.23 mg
  73. 73Whole chicken with giblets and neck, roastedPoultry Products0.21 mg
  74. 74Chicken wing, frozen, glazed, barbecue, heatedPoultry Products0.2 mg
  75. 75Cornish game hens, meat and skin, roastedPoultry Products0.19 mg
  76. 76Whole chicken with giblets and neck, friedPoultry Products0.18 mg
  77. 77Roasted roasting chicken, meat, skin, giblets, neckPoultry Products0.18 mg
  78. 78Roasted capon, wholePoultry Products0.18 mg
  79. 79Whole chicken with giblets and neck, friedPoultry Products0.14 mg
  80. 80Chicken leg, meat and skin, rawPoultry Products0.093 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.