Foods high in Vitamin B12

Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk tops the list with 12.2 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)12.2 µg508% DV
  2. 2New England clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)11.9 µg497% DV
  3. 3New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)11.9 µg494% DV
  4. 4New England clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)11.5 µg478% DV
  5. 5Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)7.9 µg330% DV
  6. 6Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)4.1 µg170% DV
  7. 7Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (249 g)3.9 µg164% DV
  8. 8Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)2.6 µg109% DV
  9. 9Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)2.2 µg92% DV
  10. 10Oyster stew, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)2.2 µg91% DV
  11. 11Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)2.1 µg89% DV
  12. 12Home-prepared fish stockSoups, Sauces, and Gravies · 1 cup (233 g)1.6 µg67% DV
  13. 13Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)1.3 µg53% DV
  14. 14Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)0.79 µg33% DV
  15. 15Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.71 µg29% DV
  16. 16Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.71 µg29% DV
  17. 17Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.7 µg29% DV
  18. 18Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)0.65 µg27% DV
  19. 19Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.65 µg27% DV
  20. 20Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.64 µg27% DV
  21. 21Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.62 µg26% DV
  22. 22Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.59 µg25% DV
  23. 23Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.59 µg24% DV
  24. 24Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)0.56 µg23% DV
  25. 25Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.55 µg23% DV
  26. 26Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.5 µg21% DV
  27. 27Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.5 µg21% DV
  28. 28Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.5 µg21% DV
  29. 29Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.5 µg21% DV
  30. 30Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)0.43 µg18% DV
  31. 31Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)0.43 µg18% DV
  32. 32Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.43 µg18% DV
  33. 33Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)0.42 µg18% DV
  34. 34Restaurant-prepared shark fin soupSoups, Sauces, and Gravies · 1 cup (216 g)0.41 µg17% DV
  35. 35Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)0.39 µg16% DV
  36. 36Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.38 µg16% DV
  37. 37Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)0.37 µg15% DV
  38. 38Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)0.35 µg15% DV
  39. 39Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.32 µg13% DV
  40. 40Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.32 µg13% DV
  41. 41Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.31 µg13% DV
  42. 42Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)0.31 µg13% DV
  43. 43Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.3 µg12% DV
  44. 44Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)0.28 µg12% DV
  45. 45Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)0.27 µg11% DV
  46. 46Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)0.26 µg11% DV
  47. 47Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.25 µg11% DV
  48. 48Chicken broth soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.25 µg11% DV
  49. 49Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)0.25 µg10% DV
  50. 50Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.24 µg10% DV
  51. 51Fish brothSoups, Sauces, and Gravies · 1 cup (244 g)0.24 µg10% DV
  52. 52Canned chicken broth with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.24 µg10% DV
  53. 53Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)0.24 µg10% DV
  54. 54Low sodium canned chicken brothSoups, Sauces, and Gravies · 1 cup (240 g)0.24 µg10% DV
  55. 55Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.24 µg10% DV
  56. 56Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)0.24 µg10% DV
  57. 57Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies · 1 cup (236 g)0.24 µg10% DV
  58. 58Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (233 g)0.23 µg10% DV
  59. 59Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)0.23 µg10% DV
  60. 60Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)0.2 µg8% DV
  61. 61Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.2 µg8% DV
  62. 62Chinese wonton soupSoups, Sauces, and Gravies · 1 cup (223 g)0.2 µg8% DV
  63. 63Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)0.2 µg8% DV
  64. 64Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.2 µg8% DV
  65. 65Canned beef noodle soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.2 µg8% DV
  66. 66Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.2 µg8% DV
  67. 67Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (243 g)0.19 µg8% DV
  68. 68Gravy, drySoups, Sauces, and Gravies · 1 cup (8 fl oz) (25 g)0.17 µg7% DV
  69. 69Beef broth and consomme soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.17 µg7% DV
  70. 70Canned chicken with rice soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (243 g)0.17 µg7% DV
  71. 71Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.17 µg7% DV
  72. 72Beef broth soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.17 µg7% DV
  73. 73Onion gravy, dry, mixSoups, Sauces, and Gravies · 1 cup (8 fl oz) (24 g)0.17 µg7% DV
  74. 74Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.16 µg7% DV
  75. 75Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)0.16 µg7% DV
  76. 76Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)0.16 µg7% DV
  77. 77Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.15 µg6% DV
  78. 78Canned chicken noodle soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.15 µg6% DV
  79. 79Mushroom gravy, dry, powderSoups, Sauces, and Gravies · 1 cup (8 fl oz) (21 g)0.15 µg6% DV
  80. 80Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.15 µg6% DV
  81. 81Ready-to-serve reduced sodium chicken brothSoups, Sauces, and Gravies · 1 cup (240 g)0.14 µg6% DV
  82. 82Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (121 g)0.12 µg5% DV
  83. 83Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.098 µg4% DV
  84. 84Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies · 1 packet (18 g)0.09 µg4% DV
  85. 85Cheese sauce, ready-to-serveSoups, Sauces, and Gravies · 0.25 cup (63 g)0.088 µg4% DV
  86. 86Ready-to-serve fish sauceSoups, Sauces, and Gravies · 1 tbsp (18 g)0.086 µg4% DV
  87. 87Cheese and salsa dip, mediumSoups, Sauces, and Gravies · 2 tbsp (30 g)0.075 µg3% DV
  88. 88Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)0.075 µg3% DV
  89. 89Ready-to-serve oyster sauceSoups, Sauces, and Gravies · 1 tbsp (18 g)0.074 µg3% DV
  90. 90Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.073 µg3% DV
  91. 91Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.073 µg3% DV
  92. 92Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)0.073 µg3% DV
  93. 93Chinese restaurant egg drop soupSoups, Sauces, and Gravies · 1 cup (241 g)0.072 µg3% DV
  94. 94Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)0.062 µg3% DV
  95. 95Soup, cream of chicken, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 0.5 cup (124 g)0.062 µg3% DV
  96. 96Au jus gravy, cannedSoups, Sauces, and Gravies · 0.25 cup (59 g)0.059 µg2% DV
  97. 97HEINZ Home Style savory beef gravySoups, Sauces, and Gravies · 1 serving 1/4 cup 2 oz (57 g)0.051 µg2% DV
  98. 98Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.05 µg2% DV
  99. 99Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.05 µg2% DV
  100. 100Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.05 µg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.