Foods high in Vitamin B12

Raw goose liver tops the list with 40.6 µg per 100 calories. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw goose liverPoultry Products40.6 µg
2. 2Domestic duck liver, rawPoultry Products39.7 µg
3. 3Turkey liver, rawPoultry Products15.4 µg
4. 4Turkey liver, cooked, simmeredPoultry Products14.9 µg
5. 5Chicken liver, rawPoultry Products13.9 µg
6. 6Chicken liver, pan-friedPoultry Products12.3 µg
7. 7Turkey giblets, rawPoultry Products10.5 µg
8. 8Chicken liver, simmeredPoultry Products10.1 µg
9. 9Capon giblets, rawPoultry Products10 µg
10. 10Turkey heart, rawPoultry Products9.5 µg
11. 11Chicken giblets, rawPoultry Products9.2 µg
12. 12Turkey giblets, simmeredPoultry Products9.2 µg
13. 13Turkey heart, cooked, simmeredPoultry Products8 µg
14. 14Raw roasting chicken gibletsPoultry Products7.4 µg
15. 15Emu outside drum, rawPoultry Products6.7 µg
16. 16Emu fan fillet, rawPoultry Products6.5 µg
17. 17Raw stewing chicken gibletsPoultry Products6.4 µg
18. 18Emu fan fillet, broiledPoultry Products6.1 µg
19. 19Simmered chicken gibletsPoultry Products6 µg
20. 20Emu flat fillet, rawPoultry Products6 µg
21. 21Emu top loin, broiledPoultry Products5.7 µg
22. 22Ground emu, pan-broiledPoultry Products5.2 µg
23. 23Simmered roasting chicken gibletsPoultry Products5.1 µg
24. 24Ground emu, rawPoultry Products5 µg
25. 25Simmered stewing chicken gibletsPoultry Products4.9 µg
26. 26Chicken giblets, friedPoultry Products4.8 µg
27. 27Emu oyster, rawPoultry Products4.8 µg
28. 28Raw chicken heartsPoultry Products4.8 µg
29. 29Ostrich inside leg, rawPoultry Products4.6 µg
30. 30Ostrich outside leg, rawPoultry Products4.5 µg
31. 31Ostrich inside leg, cookedPoultry Products4.5 µg
32. 32Ostrich outside strip, rawPoultry Products4.4 µg
33. 33Ostrich tip trimmed, rawPoultry Products4.4 µg
34. 34Ostrich round, rawPoultry Products4.3 µg
35. 35Ostrich tip trimmed, cookedPoultry Products4.3 µg
36. 36Ostrich inside strip, rawPoultry Products4.3 µg
37. 37Ostrich fan, rawPoultry Products4.2 µg
38. 38Ostrich top loin, rawPoultry Products4.2 µg
39. 39Ostrich tenderloin, rawPoultry Products4.1 µg
40. 40Ostrich outside strip, cookedPoultry Products4 µg
41. 41Ostrich top loin, cookedPoultry Products4 µg
42. 42Ostrich oyster, cookedPoultry Products4 µg
43. 43Chicken heart, simmeredPoultry Products3.9 µg
44. 44Ostrich oyster, rawPoultry Products3.9 µg
45. 45Ostrich inside strip, cookedPoultry Products3.9 µg
46. 46Ground ostrich, pan-broiledPoultry Products3.3 µg
47. 47Turkey gizzard, rawPoultry Products3.3 µg
48. 48Raw Canada goose breast, skinlessPoultry Products3.1 µg
49. 49Ground ostrich, rawPoultry Products2.8 µg
50. 50Raw ruffed grouse breast, skinlessPoultry Products2.6 µg
51. 51Turkey gizzard, cooked, simmeredPoultry Products2.5 µg
52. 52Emu inside drum, rawPoultry Products2.1 µg
53. 53Smoked goose liver pâté, cannedPoultry Products2 µg
54. 54Emu full rump, rawPoultry Products2 µg
55. 55Turkey thigh, meat only, rawPoultry Products1.9 µg
56. 56Turkey dark meat, meat only, rawPoultry Products1.9 µg
57. 57Raw turkey thigh, meat onlyPoultry Products1.9 µg
58. 58Turkey back, meat only, rawPoultry Products1.8 µg
59. 59Raw turkey back, meat only, with added solutionPoultry Products1.8 µg
60. 60Turkey dark meat, raw, meat only, added solutionPoultry Products1.8 µg
61. 61Turkey drumstick, meat only, with added solution, rawPoultry Products1.8 µg
62. 62Turkey thigh, meat only, with solution, rawPoultry Products1.8 µg
63. 63Raw turkey drumstick, meat onlyPoultry Products1.6 µg
64. 64Emu inside drum, broiledPoultry Products1.5 µg
65. 65Roasted turkey drumstick, meat onlyPoultry Products1.5 µg
66. 66Turkey neck, meat only, rawPoultry Products1.4 µg
67. 67Turkey drumstick, meat only, roastedPoultry Products1.4 µg
68. 68Turkey drumstick, meat and skin, rawPoultry Products1.3 µg
69. 69Turkey light meat, meat only, roastedPoultry Products1.3 µg
70. 70Roasted turkey back, meat only, with added solutionPoultry Products1.3 µg
71. 71Turkey wing, meat only, with added solution, roastedPoultry Products1.3 µg
72. 72Turkey thigh, meat and skin, rawPoultry Products1.3 µg
73. 73Emu full rump, broiledPoultry Products1.3 µg
74. 74Roasted turkey breast, meat onlyPoultry Products1.3 µg
75. 75Raw chicken gizzardsPoultry Products1.3 µg
76. 76Turkey drumstick, meat and skin, roastedPoultry Products1.2 µg
77. 77Whole turkey, meat only, roastedPoultry Products1.2 µg
78. 78Raw turkey breast, meat onlyPoultry Products1.2 µg
79. 79Turkey dark meat, meat and skin, rawPoultry Products1.1 µg
80. 80Turkey, whole, meat only, rawPoultry Products1.1 µg
81. 81Roasted turkey, light meat and skin, with added solutionPoultry Products1.1 µg
82. 82Turkey dark meat, raw, meat and skin, added solutionPoultry Products1.1 µg
83. 83Turkey breast, meat and skin, roastedPoultry Products1.1 µg
84. 84Turkey dark meat, roasted, meat only, added solutionPoultry Products1 µg
85. 85Turkey drumstick, meat only, with solution, roastedPoultry Products1 µg
86. 86Turkey thigh, meat only, with solution, roastedPoultry Products1 µg
87. 87Roasted turkey thigh, meat onlyPoultry Products1 µg
88. 88Turkey thigh, meat only, roastedPoultry Products1 µg
89. 89Whole turkey, meat only, rawPoultry Products0.99 µg
90. 90Turkey back, meat only, roastedPoultry Products0.95 µg
91. 91Turkey dark meat, roastedPoultry Products0.95 µg
92. 92Whole turkey, meat and skin, roastedPoultry Products0.95 µg
93. 93Turkey thigh, meat and skin, roastedPoultry Products0.91 µg
94. 94Turkey neck, meat only, simmeredPoultry Products0.88 µg
95. 95Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products0.87 µg
96. 96Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products0.86 µg
97. 97Whole turkey, meat and skin, rawPoultry Products0.85 µg
98. 98Turkey breast, meat and skin, rawPoultry Products0.83 µg
99. 99Turkey dark meat, roasted, meat and skin, added solutionPoultry Products0.82 µg
100. 100Raw turkey wing, meat onlyPoultry Products0.82 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.