Foods high in sodium

Barbecue-flavor pork skins tops the list with 496 mg per 100 calories. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Barbecue-flavor pork skinsSnacks496 mg
2. 2Hard pretzels, plain, unenriched flour, saltedSnacks450 mg
3. 3Beef jerky, chopped and formedSnacks435 mg
4. 4Gluten-free pretzels, cornstarch and potato flourSnacks403 mg
5. 5Plain pork skinsSnacks334 mg
6. 6Hard pretzels, saltedSnacks323 mg
7. 7Smoked beef sticksSnacks278 mg
8. 8Salted wheat-based sesame sticksSnacks275 mg
9. 9M&M Mars Combos Cheddar Cheese PretzelSnacks241 mg
10. 10Reduced fat nacho-flavor tortilla chipsSnacks225 mg
11. 11Low fat nacho cheese tortilla chips, made with olestraSnacks222 mg
12. 12Soy chips, saltedSnacks219 mg
13. 13Fat-free olestra potato chipsSnacks202 mg
14. 14Plain corn conesSnacks200 mg
15. 15Low fat baked corn-based cheese puffs and twistsSnacks195 mg
16. 16Corn snacks, extruded, onion flavorSnacks190 mg
17. 17Pita chips, saltedSnacks187 mg
18. 18Oil-popped white popcorn, saltedSnacks177 mg
19. 19Fat-free salted potato chipsSnacks170 mg
20. 20Fat-free potato chips, made from dried potatoes, with olestraSnacks170 mg
21. 21Cheese-flavored popcornSnacks169 mg
22. 22Taco-flavored tortilla chipsSnacks164 mg
23. 23Corn snacks, extruded, cheese flavorSnacks164 mg
24. 24Cheese corn puffs, unenrichedSnacks161 mg
25. 25Microwave popcorn, oil-popped, regularSnacks156 mg
26. 26Microwave popcorn, low fatSnacks148 mg
27. 27Barbecue corn chipsSnacks146 mg
28. 28Barbecue corn chips, enriched masaSnacks146 mg
29. 29SunChips Multigrain, Harvest CheddarSnacks144 mg
30. 30Microwave popcorn, butter flavor, palm oilSnacks143 mg
31. 31Microwave popcorn, 94% fat freeSnacks142 mg
32. 32Nacho tortilla chips, enriched masaSnacks139 mg
33. 33Barbecue cornnutsSnacks138 mg
34. 34Microwave popcorn, butter flavorSnacks137 mg
35. 35Shrimp crackersSnacks134 mg
36. 36Nacho cheese tortilla chipsSnacks133 mg
37. 37Kraft Cornnuts, plainSnacks126 mg
38. 38Corn cakesSnacks126 mg
39. 39Chocolate-coated hard pretzelsSnacks125 mg
40. 40Kashi GoLean crunchy granola bar, mixed flavorsSnacks124 mg
41. 41Potato sticksSnacks121 mg
42. 42Reduced fat potato chipsSnacks121 mg
43. 43Mixed berry barSnacks117 mg
44. 44Snickers Marathon Chewy Chocolate Peanut BarSnacks117 mg
45. 45Low fat baked tortilla chips, without fatSnacks115 mg
46. 46Baked white potato chipsSnacks114 mg
47. 47Low fat and sodium microwave popcornSnacks114 mg
48. 48Barbecue-flavored potato chipsSnacks112 mg
49. 49Plain potato chips, saltedSnacks111 mg
50. 50Cheese-flavored dried potato chipsSnacks109 mg
51. 51Multigrain potato chips, made from dried potatoesSnacks108 mg
52. 52Soft granola bar, almond, confectioners coatingSnacks107 mg
53. 53South Beach protein barSnacks106 mg
54. 54Chocolate coated hard pretzelsSnacks106 mg
55. 55Rice and Wheat cereal barSnacks105 mg
56. 56Zone Perfect Classic Crunch bar, mixed flavorsSnacks104 mg
57. 57Ranch tortilla chipsSnacks104 mg
58. 58Sour cream and onion potato chipsSnacks103 mg
59. 59Snickers Marathon Energy Bar, all flavorsSnacks99.2 mg
60. 60Salted plain potato chipsSnacks99.1 mg
61. 61Snickers Marathon Multigrain Crunch BarSnacks99.1 mg
62. 62Sour cream and onion dried potato chipsSnacks98.9 mg
63. 63Plain potato chips, made from dried potatoesSnacks97.1 mg
64. 64KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks97 mg
65. 65Peanut butter soft granola barsSnacks96 mg
66. 66Luna Bar, Nutz Over ChocolateSnacks95.8 mg
67. 67Plain corn chipsSnacks95.4 mg
68. 68Quaker Oatmeal To Go granola bars, all flavorsSnacks94.3 mg
69. 69SunChips Multigrain, French onionSnacks94.2 mg
70. 70Cheese-flavored potato chipsSnacks92.3 mg
71. 71Kashi TLC crunchy granola bar, mixed flavorsSnacks89.7 mg
72. 72Reduced-fat dried potato chipsSnacks89.6 mg
73. 73Corn flake crust breakfast bar with fruitSnacks89.6 mg
74. 74Snickers Marathon Double Chocolate Nut BarSnacks88.3 mg
75. 75Vegetable chips, made from garden vegetablesSnacks87.1 mg
76. 76SunChips Multigrain Snack, originalSnacks86.2 mg
77. 77Light baked tortilla chipsSnacks86 mg
78. 78Nature Valley Sweet & Salty Nut granola bar, peanutSnacks85 mg
79. 79Fruit leather pieces, with vitamin CSnacks85 mg
80. 80Betty Crocker Fruit Roll-Ups, berrySnacks85 mg
81. 81Brown rice chipsSnacks84.9 mg
82. 82Power Bar, chocolateSnacks84.8 mg
83. 83Kellogg's Rice Krispies Treats SquaresSnacks84.2 mg
84. 84Snickers Marathon Honey Nut Oat BarSnacks83.5 mg
85. 85Kashi GoLean chewy granola bar, mixed flavorsSnacks82.3 mg
86. 86Kudos Whole Grain Bar, M&M's milk chocolateSnacks82.2 mg
87. 87Rice-based oriental mix snacksSnacks81.6 mg
88. 88Cocoavia Chocolate Blueberry Snack BarSnacks80 mg
89. 89Hard chocolate chip granola barsSnacks78.5 mg
90. 90Milk and cereal barSnacks77.2 mg
91. 91Quaker chewy 90 Calorie granola barSnacks76.7 mg
92. 92Peanut butter and chocolate chip soft granola barsSnacks75.9 mg
93. 93Hard pretzels, plain, unenriched flour, unsaltedSnacks75.9 mg
94. 94Chewy granola bar, reduced sugar, all flavorsSnacks75.7 mg
95. 95Fat-free caramel popcornSnacks75.1 mg
96. 96Popcorn cakesSnacks75 mg
97. 97Cocoavia Chocolate Almond Snack BarSnacks74.9 mg
98. 98Kellogg's Low Fat Crunchy Almond Granola BarSnacks74.6 mg
99. 99Soft graham marshmallow granola barSnacks74 mg
100. 100Soft pretzels, unsaltedSnacks73 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.