Foods high in sodium

Angel food cake tops the list with 2,547 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)2,547 mg111% DV
2. 2Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)2,520 mg110% DV
3. 3Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)1,987 mg86% DV
4. 4Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)1,407 mg61% DV
5. 5Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)1,286 mg56% DV
6. 6Baking sodaBaked Products · 1 tsp (4.6 g)1,259 mg55% DV
7. 7Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)1,159 mg50% DV
8. 8Brownberry Sage and Onion Stuffing Mix, dryBaked Products · 1 serving (67 g)1,126 mg49% DV
9. 9Hush puppiesBaked Products · 1 cup (152 g)1,015 mg44% DV
10. 10Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)937 mg41% DV
11. 11Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)935 mg41% DV
12. 12Chocolate pie crust, readyBaked Products · 1 crust (182 g)915 mg40% DV
13. 13Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)834 mg36% DV
14. 14Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)794 mg35% DV
15. 15Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)794 mg35% DV
16. 16Plain dry grated bread crumbsBaked Products · 1 cup (108 g)791 mg34% DV
17. 17Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)719 mg31% DV
18. 18Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)708 mg31% DV
19. 19Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)688 mg30% DV
20. 20Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)664 mg29% DV
21. 21Chocolate wafersBaked Products · 1 cup, crumbs (112 g)650 mg28% DV
22. 22Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)632 mg27% DV
23. 23Whole wheat pancake mixBaked Products · 0.25 cup mix 1 serving (38 g)620 mg27% DV
24. 24Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)620 mg27% DV
25. 25Kraft Shake N Bake pork coating, dryBaked Products · 1 serving (28 g)611 mg27% DV
26. 26Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)588 mg26% DV
27. 27Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)586 mg25% DV
28. 28Refrigerated high-fat plain or buttermilk biscuitsBaked Products · 1 biscuit (58 g)567 mg25% DV
29. 29Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)561 mg24% DV
30. 30Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)561 mg24% DV
31. 31Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)561 mg24% DV
32. 32CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)548 mg24% DV
33. 33Pillsbury Buttermilk Biscuits, refrigerated doughBaked Products · 1 serving (64 g)547 mg24% DV
34. 34Seasoned croutonsBaked Products · 1 cup (40 g)533 mg23% DV
35. 35Martha White buttermilk biscuit mix, dryBaked Products · 1 serving (41 g)531 mg23% DV
36. 36Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)530 mg23% DV
37. 37Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)527 mg23% DV
38. 38Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products · 1 biscuit (51 g)511 mg22% DV
39. 39Plain or buttermilk biscuit mix, dryBaked Products · 0.33 cup (NLEA serving size) (40 g)510 mg22% DV
40. 40Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)503 mg22% DV
41. 41Mexican bollilo rollBaked Products · 1 piece (98 g)496 mg22% DV
42. 42Refrigerated whole wheat naanBaked Products · 1 piece (106 g)495 mg22% DV
43. 43Double-acting baking powderBaked Products · 1 tsp (4.6 g)488 mg21% DV
44. 44Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products · 1 serving 1 biscuit (58 g)480 mg21% DV
45. 45Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)479 mg21% DV
46. 46Lemon fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)479 mg21% DV
47. 47Gluten-free rice flour rollsBaked Products · 1 roll (78 g)463 mg20% DV
48. 48Schar classic white gluten free rollsBaked Products · 1 roll (78 g)463 mg20% DV
49. 49Mission soft taco flour tortillas, 8 inchBaked Products · 1 serving (51 g)458 mg20% DV
50. 50Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)452 mg20% DV
51. 51Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)450 mg20% DV
52. 52Oat bran muffinsBaked Products · 1 medium (113 g)444 mg19% DV
53. 53Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)437 mg19% DV
54. 54Corn muffinsBaked Products · 1 medium (113 g)435 mg19% DV
55. 55Wheat bagelsBaked Products · 1 bagel (98 g)430 mg19% DV
56. 56Kraft Stove Top chicken stuffing mixBaked Products · 1 NLEA serving (makes 1/2 cup prepared) (28 g)429 mg19% DV
57. 57Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)427 mg19% DV
58. 58Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)426 mg19% DV
59. 59Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)419 mg18% DV
60. 60Refrigerated plain naanBaked Products · 1 piece (90 g)419 mg18% DV
61. 61Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)418 mg18% DV
62. 62Cornbread stuffing mix, dryBaked Products · 1 oz (28.4 g)405 mg18% DV
63. 63Dry bread stuffing mixBaked Products · 1 oz (28.4 g)398 mg17% DV
64. 64Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)390 mg17% DV
65. 65Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)387 mg17% DV
66. 66Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)383 mg17% DV
67. 67Andrea's gluten-free soft dinner rollBaked Products · 1 roll (69 g)375 mg16% DV
68. 68Gluten-free brown rice sorghum rollsBaked Products · 1 roll (69 g)375 mg16% DV
69. 69Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)370 mg16% DV
70. 70Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)366 mg16% DV
71. 71Flour tortillas, ready-to-bake, shelf stableBaked Products · 1 tortilla (49 g)364 mg16% DV
72. 72Double-acting baking powderBaked Products · 1 tsp (4.6 g)363 mg16% DV
73. 73Pillsbury Grands Buttermilk Biscuits, refrigeratedBaked Products · 1 biscuit (34 g)362 mg16% DV
74. 74Pillsbury buttermilk biscuits, refrigerated doughBaked Products · 1 serving (34 g)360 mg16% DV
75. 75Cheese breadBaked Products · 1 slice (48 g)360 mg16% DV
76. 76Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)359 mg16% DV
77. 77Frozen whole wheat parathaBaked Products · 1 piece (79 g)357 mg16% DV
78. 78Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products · 1 tortilla (48 g)353 mg15% DV
79. 79Cheese crackers, reduced fatBaked Products · 1 serving (30 g)350 mg15% DV
80. 80Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)349 mg15% DV
81. 81Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)348 mg15% DV
82. 82Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)346 mg15% DV
83. 83Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)344 mg15% DV
84. 84Pillsbury cinnamon rolls with icing, refrigerated doughBaked Products · 1 serving 1 roll with icing (44 g)343 mg15% DV
85. 85Cheese crackers, sandwich-type with fillingBaked Products · 6 cracker 1 cracker = 6.5g (39 g)342 mg15% DV
86. 86Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (2-3/4" dia x 2") (57 g)333 mg14% DV
87. 87Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)333 mg14% DV
88. 88Frozen plain or buttermilk biscuits, bakedBaked Products · 1 biscuit (2-1/2" dia) (35 g)330 mg14% DV
89. 89Plain breadsticksBaked Products · 1 cup, small pieces (46 g)328 mg14% DV
90. 90Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)328 mg14% DV
91. 91Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)327 mg14% DV
92. 92Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)322 mg14% DV
93. 93Focaccia, plainBaked Products · 1 piece (57 g)320 mg14% DV
94. 94Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)320 mg14% DV
95. 95Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)319 mg14% DV
96. 96Unenriched cornbread mixBaked Products · 1 oz (28.4 g)315 mg14% DV
97. 97Enriched yellow cake dry mixBaked Products · 1 serving (43 g)313 mg14% DV
98. 98Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)310 mg13% DV
99. 99Coconut cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (94 g)309 mg13% DV
100. 100Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)308 mg13% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.