Foods high in sodium

Double-acting baking powder tops the list with 20,000 mg per 100 calories. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Double-acting baking powderBaked Products20,000 mg
2. 2Double-acting baking powderBaked Products15,476 mg
3. 3Kraft Shake N Bake pork coating, dryBaked Products579 mg
4. 4Seasoned dry breadcrumbsBaked Products548 mg
5. 5Whole wheat pancake mixBaked Products466 mg
6. 6Brownberry Sage and Onion Stuffing Mix, dryBaked Products431 mg
7. 7Whole-wheat pancake dry mixBaked Products413 mg
8. 8Kraft Stove Top chicken stuffing mixBaked Products402 mg
9. 9Cornbread stuffing mix, dryBaked Products367 mg
10. 10Dry bread stuffing mixBaked Products364 mg
11. 11Pillsbury Grands Buttermilk Biscuits, refrigeratedBaked Products364 mg
12. 12Pillsbury Buttermilk Biscuits, refrigerated doughBaked Products362 mg
13. 13Pillsbury buttermilk biscuits, refrigerated doughBaked Products345 mg
14. 14Martha White buttermilk biscuit mix, dryBaked Products334 mg
15. 15Plain pancakes, from complete dry mixBaked Products324 mg
16. 16Boston brown bread, cannedBaked Products324 mg
17. 17Plain pancakes, from incomplete dry mixBaked Products323 mg
18. 18Refrigerated high-fat plain or buttermilk biscuitsBaked Products318 mg
19. 19Mission soft taco flour tortillas, 8 inchBaked Products313 mg
20. 20Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products309 mg
21. 21Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products307 mg
22. 22Whole wheat saltine crackersBaked Products305 mg
23. 23Plain or buttermilk biscuits, refrigerated dough, lower fat, bakedBaked Products302 mg
24. 24Plain or buttermilk biscuit mix, dryBaked Products298 mg
25. 25Plain pancake dry mixBaked Products294 mg
26. 26Cornbread stuffing, preparedBaked Products294 mg
27. 27Angel food cakeBaked Products290 mg
28. 28Seasoned croutonsBaked Products287 mg
29. 29Plain or buttermilk biscuits, prepared from dry mixBaked Products285 mg
30. 30Cheese crackers, reduced fatBaked Products279 mg
31. 31Frozen plain or buttermilk biscuits, bakedBaked Products279 mg
32. 32Whole-wheat pancakes, from incomplete dry mixBaked Products275 mg
33. 33Unenriched cornbread mixBaked Products266 mg
34. 34Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBaked Products259 mg
35. 35Refrigerated mixed grain biscuitsBaked Products255 mg
36. 36Reduced-calorie rye breadBaked Products253 mg
37. 37Sprouted wheat breadBaked Products252 mg
38. 38Toasted sprouted wheat breadBaked Products251 mg
39. 39Flour tortillas, ready-to-bake, shelf stableBaked Products250 mg
40. 40Gluten-free rice flour rollsBaked Products248 mg
41. 41Schar classic white gluten free rollsBaked Products248 mg
42. 42Corn muffins, from dry mixBaked Products248 mg
43. 43Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products247 mg
44. 44Prepared dry bread stuffing mixBaked Products246 mg
45. 45Enriched popover mixBaked Products244 mg
46. 46Popover mix, dryBaked Products244 mg
47. 47Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products241 mg
48. 48Italian breadBaked Products239 mg
49. 49Pumpernickel breadBaked Products238 mg
50. 50Gamesa cream crackersBaked Products237 mg
51. 51Plain pancakes, frozen, ready-to-heatBaked Products237 mg
52. 52Pillsbury Crusty French Loaf, refrigerated doughBaked Products237 mg
53. 53Pillsbury cinnamon rolls with icing, refrigerated doughBaked Products236 mg
54. 54Rye bread, toastedBaked Products234 mg
55. 55Rye breadBaked Products233 mg
56. 56Seasoned rye wafersBaked Products233 mg
57. 57Frozen French toastBaked Products232 mg
58. 58Plain pancakes, from incomplete dry mixBaked Products232 mg
59. 59Reduced-calorie white breadBaked Products231 mg
60. 60Oat bran bagelsBaked Products231 mg
61. 61Rye melba toastBaked Products231 mg
62. 62Buttermilk pancakes, prepared from recipeBaked Products230 mg
63. 63Cinnamon sweet rolls, bakedBaked Products230 mg
64. 64Buttermilk waffles, frozen, toastedBaked Products230 mg
65. 65Cinnamon sweet rolls, refrigerated doughBaked Products230 mg
66. 66Buttermilk waffles, frozen, microwavedBaked Products229 mg
67. 67Reduced-calorie oat bran bread, toastedBaked Products229 mg
68. 68Plain waffles, frozen, microwavedBaked Products229 mg
69. 69Reduced-calorie oat bran breadBaked Products228 mg
70. 70Gluten-free brown rice rollsBaked Products228 mg
71. 71Udi's classic french gluten free rollsBaked Products228 mg
72. 72Buttermilk waffles, frozen, ready-to-heatBaked Products227 mg
73. 73Rye dinner rollsBaked Products227 mg
74. 74French or Vienna bread, toastedBaked Products226 mg
75. 75Focaccia, plainBaked Products225 mg
76. 76Saltine crackersBaked Products225 mg
77. 77Plain waffles, frozen, ready-to-heatBaked Products224 mg
78. 78Wheat melba toastBaked Products224 mg
79. 79Chocolate cake dry mixBaked Products221 mg
80. 80French or Vienna breadBaked Products221 mg
81. 81Rye sandwich crackers, cheese fillingBaked Products217 mg
82. 82Frozen low-fat whole wheat wafflesBaked Products217 mg
83. 83Fat-free low sodium saltine crackersBaked Products216 mg
84. 84Sponge cakeBaked Products215 mg
85. 85Andrea's gluten-free soft dinner rollBaked Products212 mg
86. 86Gluten-free brown rice sorghum rollsBaked Products212 mg
87. 87Flavored fish-shaped crackersBaked Products210 mg
88. 88French toast, prepared from recipe, made with low fat (2%) milkBaked Products209 mg
89. 89French rollsBaked Products207 mg
90. 90Cracked wheat breadBaked Products207 mg
91. 91Standard snack crackers with cheese fillingBaked Products205 mg
92. 92Van's totally original gluten free wafflesBaked Products205 mg
93. 93Yellow cake dry mixBaked Products203 mg
94. 94Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products203 mg
95. 95Buckwheat pancake dry mixBaked Products201 mg
96. 96White wheat breadBaked Products201 mg
97. 97Calcium-fortified whole grain white rollsBaked Products201 mg
98. 98Whole wheat tortillas, ready-to-bake or -fryBaked Products199 mg
99. 99Regular cheese crackersBaked Products199 mg
100. 100Angel food cake, from dry mixBaked Products199 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.