Foods high in serine

Pork leg sirloin tip roast, braised tops the list with 1.1 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)1.1 g
  2. 2Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)1.1 g
  3. 3Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)1.1 g
  4. 4Pork top loin chops, boneless, lean, braisedPork Products · 3 oz (85 g)1.1 g
  5. 5Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)1.1 g
  6. 6Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)1.1 g
  7. 7Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)1.1 g
  8. 8Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1.1 g
  9. 9Pork tenderloin, broiledPork Products · 3 oz (85 g)1.1 g
  10. 10Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)1.1 g
  11. 11Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)1 g
  12. 12Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)1 g
  13. 13Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)1 g
  14. 14Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)1 g
  15. 15Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)1 g
  16. 16Bone-in pork country-style ribs, lean, roastedPork Products · 3 oz (85 g)1 g
  17. 17Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)1 g
  18. 18Pork top loin chop, boneless, lean and fat, braisedPork Products · 3 oz (85 g)1 g
  19. 19Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)1 g
  20. 20Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)1 g
  21. 21Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)1 g
  22. 22Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1 g
  23. 23Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)1 g
  24. 24Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)1 g
  25. 25Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)1 g
  26. 26Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)1 g
  27. 27Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)1 g
  28. 28Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)1 g
  29. 29Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)1 g
  30. 30Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)1 g
  31. 31Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)1 g
  32. 32Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)1 g
  33. 33Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)1 g
  34. 34Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)1 g
  35. 35Pork top loin chops, boneless, lean, broiledPork Products · 3 oz (85 g)1 g
  36. 36Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)1 g
  37. 37Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)1 g
  38. 38Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)1 g
  39. 39Pork loin, lean, roastedPork Products · 3 oz (85 g)1 g
  40. 40Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)1 g
  41. 41Pork loin, lean, broiledPork Products · 3 oz (85 g)1 g
  42. 42Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)1 g
  43. 43Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)1 g
  44. 44Pork top loin roasts, boneless, lean, roastedPork Products · 3 oz (85 g)1 g
  45. 45Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.99 g
  46. 46Canadian bacon, pan-friedPork Products · 3 oz (85 g)0.99 g
  47. 47Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)0.99 g
  48. 48Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)0.99 g
  49. 49Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)0.99 g
  50. 50Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)0.99 g
  51. 51Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.98 g
  52. 52Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)0.98 g
  53. 53Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)0.98 g
  54. 54Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)0.98 g
  55. 55Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)0.98 g
  56. 56Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.98 g
  57. 57Pork top loin chop, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.98 g
  58. 58Pork leg cap steak, broiledPork Products · 3 oz (85 g)0.98 g
  59. 59Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)0.98 g
  60. 60Pork petite tender, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.97 g
  61. 61Pork country-style ribs, braisedPork Products · 3 oz (85 g)0.97 g
  62. 62Pork top loin roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.97 g
  63. 63Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)0.97 g
  64. 64Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)0.97 g
  65. 65Country-style pork ham, lean, rawPork Products · 3 oz (85 g)0.97 g
  66. 66Pork top loin chops, boneless, lean and fat, pan-broiledPork Products · 3 oz (85 g)0.97 g
  67. 67Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)0.96 g
  68. 68Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)0.96 g
  69. 69Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.96 g
  70. 70Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)0.96 g
  71. 71Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.96 g
  72. 72Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.96 g
  73. 73Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)0.96 g
  74. 74Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)0.96 g
  75. 75Trimmed pork cuts, cookedPork Products · 3 oz (85 g)0.95 g
  76. 76Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)0.95 g
  77. 77Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)0.95 g
  78. 78Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)0.95 g
  79. 79Pork Boston butt steak, braisedPork Products · 3 oz (85 g)0.95 g
  80. 80Pork center rib chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.95 g
  81. 81Boneless pork center rib roasts, roastedPork Products · 3 oz (85 g)0.95 g
  82. 82Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.95 g
  83. 83Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)0.94 g
  84. 84Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.94 g
  85. 85Pork loin, center chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.94 g
  86. 86Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.94 g
  87. 87Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)0.94 g
  88. 88Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)0.94 g
  89. 89Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.94 g
  90. 90Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)0.94 g
  91. 91Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.93 g
  92. 92Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)0.93 g
  93. 93Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.93 g
  94. 94Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.92 g
  95. 95Pork loin chop, boneless, braisedPork Products · 3 oz (85 g)0.92 g
  96. 96Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)0.92 g
  97. 97Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)0.92 g
  98. 98Pork loin blade chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)0.91 g
  99. 99Pork loin blade roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.91 g
  100. 100Boneless pork chops, broiledPork Products · 3 oz (85 g)0.91 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.