Foods high in selenium

Chicken noodle soup mix, dry tops the list with 24 µg per serving. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)24 µg44% DV
  2. 2Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)20 µg36% DV
  3. 3Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)18.7 µg34% DV
  4. 4Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)18.2 µg33% DV
  5. 5Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)18.1 µg33% DV
  6. 6Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)16.8 µg30% DV
  7. 7Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)16.1 µg29% DV
  8. 8Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)16.1 µg29% DV
  9. 9Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies · 1 cup (243 g)13.9 µg25% DV
  10. 10Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)13.2 µg24% DV
  11. 11Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)13 µg24% DV
  12. 12Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies · 1.41 oz dry (half noodle block) (40 g)12.4 µg22% DV
  13. 13Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)12.3 µg22% DV
  14. 14Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (243 g)11.9 µg22% DV
  15. 15Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)11.9 µg22% DV
  16. 16Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)11.1 µg20% DV
  17. 17Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)11 µg20% DV
  18. 18New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)11 µg20% DV
  19. 19Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)10.8 µg20% DV
  20. 20Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)10.7 µg20% DV
  21. 21Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)10.5 µg19% DV
  22. 22Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)10.3 µg19% DV
  23. 23Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)10 µg18% DV
  24. 24Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)10 µg18% DV
  25. 25Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)9.8 µg18% DV
  26. 26Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)9.5 µg17% DV
  27. 27Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)9.4 µg17% DV
  28. 28Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)9.3 µg17% DV
  29. 29Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (259 g)9.3 µg17% DV
  30. 30Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies · 1 cup (245 g)9.3 µg17% DV
  31. 31Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (249 g)9.2 µg17% DV
  32. 32Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies · 1 cup (245 g)9.1 µg16% DV
  33. 33Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)8.9 µg16% DV
  34. 34Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)8.5 µg15% DV
  35. 35Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)8.4 µg15% DV
  36. 36Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)8.4 µg15% DV
  37. 37Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)8.3 µg15% DV
  38. 38Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)8.2 µg15% DV
  39. 39Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)8.1 µg15% DV
  40. 40Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies · 1 cup (244 g)8.1 µg15% DV
  41. 41New England clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)7.9 µg14% DV
  42. 42Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)7.8 µg14% DV
  43. 43Soup, cream of chicken, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 0.5 cup (124 g)7.8 µg14% DV
  44. 44Canned chicken noodle soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)7.7 µg14% DV
  45. 45New England clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)7.7 µg14% DV
  46. 46Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)7.7 µg14% DV
  47. 47New England clam chowder, cannedSoups, Sauces, and Gravies · 1 cup (254 g)7.6 µg14% DV
  48. 48Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies · 1 cup (251 g)7.5 µg14% DV
  49. 49Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)7.5 µg14% DV
  50. 50Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies · 1 cup (247 g)7.4 µg13% DV
  51. 51Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)7.4 µg13% DV
  52. 52Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)7.3 µg13% DV
  53. 53Canned beef noodle soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)7.3 µg13% DV
  54. 54Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)7 µg13% DV
  55. 55Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)6.8 µg12% DV
  56. 56Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)6.8 µg12% DV
  57. 57Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)6.7 µg12% DV
  58. 58Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)6.3 µg11% DV
  59. 59Tomato soup, low sodiumSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)6.2 µg11% DV
  60. 60Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)6.2 µg11% DV
  61. 61Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)6.1 µg11% DV
  62. 62Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)6.1 µg11% DV
  63. 63Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)5.7 µg10% DV
  64. 64Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)5.6 µg10% DV
  65. 65Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)5.6 µg10% DV
  66. 66Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)5.5 µg10% DV
  67. 67Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (121 g)5.4 µg10% DV
  68. 68Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)5.3 µg10% DV
  69. 69Home-prepared chicken stockSoups, Sauces, and Gravies · 1 cup (240 g)5.3 µg10% DV
  70. 70Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)5.2 µg9% DV
  71. 71Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)5.1 µg9% DV
  72. 72Canned chicken with rice soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (243 g)5.1 µg9% DV
  73. 73Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)5.1 µg9% DV
  74. 74Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)5 µg9% DV
  75. 75Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)4.9 µg9% DV
  76. 76Instant dry potato soup mixSoups, Sauces, and Gravies · 1 serving 1/3 cup (39 g)4.8 µg9% DV
  77. 77Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)4.7 µg9% DV
  78. 78Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)4.7 µg8% DV
  79. 79Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)4.6 µg8% DV
  80. 80Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)4.5 µg8% DV
  81. 81Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)4.5 µg8% DV
  82. 82Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)4.5 µg8% DV
  83. 83Cheese soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)4.5 µg8% DV
  84. 84Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)4.4 µg8% DV
  85. 85Canned condensed tomato soupSoups, Sauces, and Gravies · 1 cup (148 g)4.4 µg8% DV
  86. 86Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)4.4 µg8% DV
  87. 87Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (241 g)4.3 µg8% DV
  88. 88Onion soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)4.3 µg8% DV
  89. 89Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)3.7 µg7% DV
  90. 90Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies · 1 packet (18 g)3.7 µg7% DV
  91. 91Campbell's condensed tomato soupSoups, Sauces, and Gravies · 0.5 cup condensed (124 g)3.7 µg7% DV
  92. 92Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)3.7 µg7% DV
  93. 93Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)3.7 µg7% DV
  94. 94Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)3.6 µg7% DV
  95. 95Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)3.6 µg7% DV
  96. 96Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)3.5 µg6% DV
  97. 97Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)3.4 µg6% DV
  98. 98Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)3.4 µg6% DV
  99. 99Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)3.4 µg6% DV
  100. 100Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)3.2 µg6% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.