Foods high in riboflavin

Canned condensed reduced sodium cream of mushroom soup tops the list with 0.48 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)0.48 mg37% DV
  2. 2Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.47 mg37% DV
  3. 3Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)0.46 mg36% DV
  4. 4Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)0.46 mg36% DV
  5. 5Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)0.45 mg35% DV
  6. 6Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)0.45 mg35% DV
  7. 7Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.44 mg34% DV
  8. 8Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.38 mg29% DV
  9. 9Worcestershire sauceSoups, Sauces, and Gravies · 1 cup (275 g)0.36 mg27% DV
  10. 10Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)0.33 mg26% DV
  11. 11Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)0.28 mg22% DV
  12. 12Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)0.28 mg21% DV
  13. 13Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.28 mg21% DV
  14. 14Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.27 mg21% DV
  15. 15Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.27 mg21% DV
  16. 16Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.27 mg21% DV
  17. 17Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)0.27 mg21% DV
  18. 18Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.26 mg20% DV
  19. 19Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.26 mg20% DV
  20. 20Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.26 mg20% DV
  21. 21Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)0.26 mg20% DV
  22. 22Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)0.25 mg19% DV
  23. 23Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.25 mg19% DV
  24. 24Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)0.24 mg18% DV
  25. 25Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.24 mg18% DV
  26. 26Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)0.23 mg18% DV
  27. 27Canned mature red hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)0.22 mg17% DV
  28. 28Home-prepared beef stockSoups, Sauces, and Gravies · 1 cup (240 g)0.22 mg17% DV
  29. 29Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies · 0.5 cup (103 g)0.22 mg17% DV
  30. 30Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.22 mg17% DV
  31. 31Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)0.21 mg16% DV
  32. 32New England clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.21 mg16% DV
  33. 33Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)0.21 mg16% DV
  34. 34Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)0.21 mg16% DV
  35. 35Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies · 0.25 cup (60 g)0.2 mg16% DV
  36. 36Home-prepared chicken stockSoups, Sauces, and Gravies · 1 cup (240 g)0.2 mg16% DV
  37. 37Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)0.2 mg16% DV
  38. 38Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)0.2 mg16% DV
  39. 39New England clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.2 mg15% DV
  40. 40KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)0.19 mg15% DV
  41. 41Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)0.19 mg15% DV
  42. 42Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)0.19 mg15% DV
  43. 43Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)0.19 mg14% DV
  44. 44Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)0.19 mg14% DV
  45. 45Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)0.18 mg14% DV
  46. 46Swanson beef broth, lower sodiumSoups, Sauces, and Gravies · 1 cup (213 g)0.18 mg14% DV
  47. 47Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.18 mg14% DV
  48. 48Home-prepared fish stockSoups, Sauces, and Gravies · 1 cup (233 g)0.18 mg14% DV
  49. 49Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)0.18 mg14% DV
  50. 50Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)0.18 mg13% DV
  51. 51Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.17 mg13% DV
  52. 52Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)0.17 mg13% DV
  53. 53Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.17 mg13% DV
  54. 54Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)0.17 mg13% DV
  55. 55Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies · 1.41 oz dry (half noodle block) (40 g)0.16 mg13% DV
  56. 56Ready-to-serve reduced sodium beef brothSoups, Sauces, and Gravies · 1 cup (219 g)0.16 mg12% DV
  57. 57Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)0.16 mg12% DV
  58. 58Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.15 mg12% DV
  59. 59Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)0.15 mg12% DV
  60. 60Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)0.15 mg12% DV
  61. 61Ready-to-serve chicken brothSoups, Sauces, and Gravies · 1 cup (249 g)0.15 mg11% DV
  62. 62Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)0.15 mg11% DV
  63. 63Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)0.14 mg11% DV
  64. 64Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.14 mg10% DV
  65. 65Heinz Home Style classic chicken gravySoups, Sauces, and Gravies · 1 cup (230 g)0.13 mg10% DV
  66. 66Cheese soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.13 mg10% DV
  67. 67Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)0.13 mg10% DV
  68. 68Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies · 1 cup (224 g)0.12 mg9% DV
  69. 69Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.12 mg9% DV
  70. 70Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies · 1 cup (228 g)0.12 mg9% DV
  71. 71Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.12 mg9% DV
  72. 72Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)0.12 mg9% DV
  73. 73Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)0.12 mg9% DV
  74. 74Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.11 mg9% DV
  75. 75Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)0.11 mg9% DV
  76. 76Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.11 mg9% DV
  77. 77Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.11 mg9% DV
  78. 78Gravy, drySoups, Sauces, and Gravies · 1 cup (8 fl oz) (25 g)0.11 mg8% DV
  79. 79CAMPBELL'S chicken gravySoups, Sauces, and Gravies · 1 cup (226 g)0.11 mg8% DV
  80. 80Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)0.11 mg8% DV
  81. 81Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)0.1 mg8% DV
  82. 82Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)0.099 mg8% DV
  83. 83Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.098 mg8% DV
  84. 84Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)0.098 mg8% DV
  85. 85Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies · 1 cup (244 g)0.098 mg8% DV
  86. 86Onion gravy, dry, mixSoups, Sauces, and Gravies · 1 cup (8 fl oz) (24 g)0.096 mg7% DV
  87. 87Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.096 mg7% DV
  88. 88Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.095 mg7% DV
  89. 89Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies · 1 cup (236 g)0.094 mg7% DV
  90. 90Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.094 mg7% DV
  91. 91Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.093 mg7% DV
  92. 92Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.088 mg7% DV
  93. 93Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.088 mg7% DV
  94. 94Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.088 mg7% DV
  95. 95Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.087 mg7% DV
  96. 96Instant dry potato soup mixSoups, Sauces, and Gravies · 1 serving 1/3 cup (39 g)0.086 mg7% DV
  97. 97Canned chicken noodle soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.084 mg6% DV
  98. 98Restaurant-prepared shark fin soupSoups, Sauces, and Gravies · 1 cup (216 g)0.084 mg6% DV
  99. 99Mushroom gravy, dry, powderSoups, Sauces, and Gravies · 1 cup (8 fl oz) (21 g)0.084 mg6% DV
  100. 100Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (233 g)0.084 mg6% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.