Foods high in riboflavin

Pork shoulder petite tender, raw tops the list with 0.51 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork shoulder petite tender, rawPork Products · 3 oz (85 g)0.51 mg39% DV
  2. 2Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)0.43 mg33% DV
  3. 3Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 3 oz (85 g)0.41 mg32% DV
  4. 4Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.41 mg32% DV
  5. 5Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.41 mg32% DV
  6. 6Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.41 mg32% DV
  7. 7Pork shoulder breast, boneless, lean and fat, rawPork Products · 3 oz (85 g)0.4 mg30% DV
  8. 8Pork petite tender, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.4 mg30% DV
  9. 9Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.39 mg30% DV
  10. 10Bone-in pork country-style ribs, lean, roastedPork Products · 3 oz (85 g)0.39 mg30% DV
  11. 11Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.38 mg29% DV
  12. 12Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)0.37 mg29% DV
  13. 13Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.37 mg28% DV
  14. 14Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.37 mg28% DV
  15. 15Pork leg cap steak, boneless, lean and fat, rawPork Products · 3 oz (85 g)0.36 mg28% DV
  16. 16Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.36 mg28% DV
  17. 17Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)0.35 mg27% DV
  18. 18Pork loin blade roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.34 mg26% DV
  19. 19Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)0.34 mg26% DV
  20. 20Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)0.34 mg26% DV
  21. 21Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.34 mg26% DV
  22. 22Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)0.33 mg25% DV
  23. 23Pork tenderloin, broiledPork Products · 3 oz (85 g)0.33 mg25% DV
  24. 24Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)0.33 mg25% DV
  25. 25Pork leg cap steak, broiledPork Products · 3 oz (85 g)0.33 mg25% DV
  26. 26Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)0.33 mg25% DV
  27. 27Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)0.33 mg25% DV
  28. 28Pork Boston butt steaks, lean, rawPork Products · 3 oz (85 g)0.33 mg25% DV
  29. 29Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)0.32 mg25% DV
  30. 30Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)0.32 mg25% DV
  31. 31Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)0.32 mg25% DV
  32. 32Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.32 mg25% DV
  33. 33Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)0.32 mg25% DV
  34. 34Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)0.32 mg25% DV
  35. 35Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)0.32 mg24% DV
  36. 36Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)0.31 mg24% DV
  37. 37Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)0.31 mg24% DV
  38. 38Pork, ground, 96% lean / 4% fat, rawPork Products · 3 oz (85 g)0.31 mg24% DV
  39. 39Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)0.31 mg24% DV
  40. 40Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)0.31 mg24% DV
  41. 41Pork Boston butt steak, lean, rawPork Products · 3 oz (85 g)0.31 mg24% DV
  42. 42Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)0.31 mg24% DV
  43. 43Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.31 mg24% DV
  44. 44Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)0.31 mg24% DV
  45. 45Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.3 mg23% DV
  46. 46Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)0.3 mg23% DV
  47. 47Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)0.3 mg23% DV
  48. 48Pork Boston butt steak, braisedPork Products · 3 oz (85 g)0.3 mg23% DV
  49. 49Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)0.3 mg23% DV
  50. 50Pork leg sirloin tip roast, rawPork Products · 3 oz (85 g)0.3 mg23% DV
  51. 51Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)0.3 mg23% DV
  52. 52Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.3 mg23% DV
  53. 53Pork loin blade chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)0.3 mg23% DV
  54. 54Pork Boston butt blade steak, lean and fat, rawPork Products · 3 oz (85 g)0.3 mg23% DV
  55. 55Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)0.3 mg23% DV
  56. 56Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)0.3 mg23% DV
  57. 57Pork back ribs, roastedPork Products · 3 oz (85 g)0.3 mg23% DV
  58. 58Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.3 mg23% DV
  59. 59Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)0.29 mg22% DV
  60. 60Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.29 mg22% DV
  61. 61Pork, fresh, ham shank, lean only, rawPork Products · 3 oz (85 g)0.29 mg22% DV
  62. 62Pork tenderloin, lean, rawPork Products · 3 oz (85 g)0.29 mg22% DV
  63. 63Pork ham, rump half, lean, rawPork Products · 3 oz (85 g)0.29 mg22% DV
  64. 64Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)0.29 mg22% DV
  65. 65Pork loin blade, bone-in, lean, rawPork Products · 3 oz (85 g)0.29 mg22% DV
  66. 66Pork loin, lean, broiledPork Products · 3 oz (85 g)0.29 mg22% DV
  67. 67Pork, ground, 84% lean / 16% fat, rawPork Products · 3 oz (85 g)0.29 mg22% DV
  68. 68Pork tenderloin, rawPork Products · 3 oz (85 g)0.29 mg22% DV
  69. 69Pork tenderloin, rawPork Products · 3 oz (85 g)0.29 mg22% DV
  70. 70Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.29 mg22% DV
  71. 71Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)0.28 mg22% DV
  72. 72Pork Boston butt steak, rawPork Products · 3 oz (85 g)0.28 mg22% DV
  73. 73Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)0.28 mg22% DV
  74. 74Pork tenderloin, lean and fat, with solution, rawPork Products · 3 oz (85 g)0.28 mg22% DV
  75. 75Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.28 mg22% DV
  76. 76Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)0.28 mg22% DV
  77. 77Pork back ribs, rawPork Products · 3 oz (85 g)0.28 mg22% DV
  78. 78Pork backribs, roastedPork Products · 3 oz (85 g)0.28 mg22% DV
  79. 79Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products · 3 oz (85 g)0.28 mg22% DV
  80. 80Pork loin blade chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.28 mg22% DV
  81. 81Pork country-style ribs, bone-in, roastedPork Products · 3 oz (85 g)0.28 mg22% DV
  82. 82Pork loin, lean, roastedPork Products · 3 oz (85 g)0.28 mg22% DV
  83. 83Pork shoulder, whole, lean and fat, roastedPork Products · 3 oz (85 g)0.28 mg22% DV
  84. 84Pork spareribs, lean and fat, roastedPork Products · 3 oz (85 g)0.28 mg21% DV
  85. 85Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)0.28 mg21% DV
  86. 86Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.28 mg21% DV
  87. 87Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)0.27 mg21% DV
  88. 88Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)0.27 mg21% DV
  89. 89Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)0.27 mg21% DV
  90. 90Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.27 mg21% DV
  91. 91Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.27 mg21% DV
  92. 92Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.27 mg21% DV
  93. 93Pork loin, blade, bone-in, lean and fat, rawPork Products · 3 oz (85 g)0.27 mg21% DV
  94. 94Pork shoulder, whole, lean, rawPork Products · 3 oz (85 g)0.27 mg21% DV
  95. 95Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)0.27 mg20% DV
  96. 96Pork loin, blade chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.27 mg20% DV
  97. 97Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)0.27 mg20% DV
  98. 98Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)0.27 mg20% DV
  99. 99Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.27 mg20% DV
  100. 100Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)0.27 mg20% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.