Foods high in riboflavin

Pork leg cap steak, boneless, lean and fat, raw tops the list with 0.98 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)0.98 mg75% DV
  2. 2Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)0.63 mg49% DV
  3. 3Pork shoulder petite tender, rawPork Products · 1 piece (105 g)0.63 mg48% DV
  4. 4Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)0.55 mg42% DV
  5. 5Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)0.45 mg35% DV
  6. 6Pork Boston butt steaks, lean, rawPork Products · 4 oz (113 g)0.43 mg33% DV
  7. 7Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)0.43 mg33% DV
  8. 8Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)0.43 mg33% DV
  9. 9Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)0.42 mg32% DV
  10. 10Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.41 mg32% DV
  11. 11Pork Boston butt steak, lean, rawPork Products · 4 oz (113 g)0.41 mg32% DV
  12. 12Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.41 mg32% DV
  13. 13Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.41 mg32% DV
  14. 14Pork Boston butt blade steak, lean and fat, rawPork Products · 4 oz (113 g)0.4 mg31% DV
  15. 15Pork shoulder breast, boneless, lean and fat, rawPork Products · 3 oz (85 g)0.4 mg30% DV
  16. 16Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.39 mg30% DV
  17. 17Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)0.39 mg30% DV
  18. 18Pork tenderloin, lean, rawPork Products · 4 oz (113 g)0.39 mg30% DV
  19. 19Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)0.38 mg30% DV
  20. 20Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)0.38 mg29% DV
  21. 21Pork, ground, 84% lean / 16% fat, rawPork Products · 4 oz (113 g)0.38 mg29% DV
  22. 22Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.38 mg29% DV
  23. 23Pork tenderloin, rawPork Products · 4 oz (113 g)0.38 mg29% DV
  24. 24Pork tenderloin, rawPork Products · 4 oz (113 g)0.38 mg29% DV
  25. 25Pork Boston butt steak, rawPork Products · 4 oz (113 g)0.38 mg29% DV
  26. 26Pork tenderloin, lean and fat, with solution, rawPork Products · 4 oz (113 g)0.38 mg29% DV
  27. 27Pork back ribs, rawPork Products · 4 oz (113 g)0.37 mg29% DV
  28. 28Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)0.37 mg29% DV
  29. 29Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.37 mg28% DV
  30. 30Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.37 mg28% DV
  31. 31Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.36 mg28% DV
  32. 32Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.35 mg27% DV
  33. 33Pork ham, rump half, lean and fat, rawPork Products · 4 oz (113 g)0.35 mg27% DV
  34. 34Pork, fresh, ham shank, lean and fat, rawPork Products · 4 oz (113 g)0.35 mg27% DV
  35. 35Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)0.35 mg27% DV
  36. 36Pork backribs, rawPork Products · 4 oz (113 g)0.34 mg27% DV
  37. 37Pork loin blade roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.34 mg26% DV
  38. 38Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)0.34 mg26% DV
  39. 39Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)0.34 mg26% DV
  40. 40Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.34 mg26% DV
  41. 41Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)0.33 mg25% DV
  42. 42Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)0.33 mg25% DV
  43. 43Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)0.33 mg25% DV
  44. 44Pork tenderloin, broiledPork Products · 3 oz (85 g)0.33 mg25% DV
  45. 45Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)0.33 mg25% DV
  46. 46Pork leg cap steak, broiledPork Products · 3 oz (85 g)0.33 mg25% DV
  47. 47Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)0.33 mg25% DV
  48. 48Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)0.33 mg25% DV
  49. 49Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)0.32 mg25% DV
  50. 50Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)0.32 mg25% DV
  51. 51Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)0.32 mg25% DV
  52. 52Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.32 mg25% DV
  53. 53Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)0.32 mg25% DV
  54. 54Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)0.32 mg25% DV
  55. 55Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)0.32 mg25% DV
  56. 56Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)0.32 mg24% DV
  57. 57Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)0.31 mg24% DV
  58. 58Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)0.31 mg24% DV
  59. 59Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.31 mg24% DV
  60. 60Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)0.31 mg24% DV
  61. 61Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)0.31 mg24% DV
  62. 62Pork shoulder, whole, lean and fat, rawPork Products · 4 oz (113 g)0.31 mg24% DV
  63. 63Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)0.31 mg24% DV
  64. 64Pork shoulder arm picnic, lean, rawPork Products · 4 oz (113 g)0.31 mg24% DV
  65. 65Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)0.31 mg24% DV
  66. 66Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.31 mg24% DV
  67. 67Pork tenderloin, lean, with solution, roastedPork Products · 3 oz (85 g)0.31 mg24% DV
  68. 68Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.3 mg23% DV
  69. 69Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)0.3 mg23% DV
  70. 70Pork tenderloin, lean and fat, with solution, roastedPork Products · 3 oz (85 g)0.3 mg23% DV
  71. 71Pork Boston butt steak, braisedPork Products · 3 oz (85 g)0.3 mg23% DV
  72. 72Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)0.3 mg23% DV
  73. 73Pork leg sirloin tip roast, rawPork Products · 3 oz (85 g)0.3 mg23% DV
  74. 74Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)0.3 mg23% DV
  75. 75Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)0.3 mg23% DV
  76. 76Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)0.3 mg23% DV
  77. 77Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.3 mg23% DV
  78. 78Pork loin blade chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)0.3 mg23% DV
  79. 79Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)0.3 mg23% DV
  80. 80Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)0.3 mg23% DV
  81. 81Pork back ribs, roastedPork Products · 3 oz (85 g)0.3 mg23% DV
  82. 82Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.3 mg23% DV
  83. 83Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)0.29 mg22% DV
  84. 84Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.29 mg22% DV
  85. 85Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)0.29 mg22% DV
  86. 86Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)0.29 mg22% DV
  87. 87Pork loin, lean, broiledPork Products · 3 oz (85 g)0.29 mg22% DV
  88. 88Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)0.29 mg22% DV
  89. 89Pork country-style ribs, rawPork Products · 4 oz (113 g)0.29 mg22% DV
  90. 90Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.29 mg22% DV
  91. 91Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)0.28 mg22% DV
  92. 92Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)0.28 mg22% DV
  93. 93Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)0.28 mg22% DV
  94. 94Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)0.28 mg22% DV
  95. 95Pork spareribs, lean and fat, rawPork Products · 4 oz (113 g)0.28 mg22% DV
  96. 96Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)0.28 mg22% DV
  97. 97Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.28 mg22% DV
  98. 98Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)0.28 mg22% DV
  99. 99Pork backribs, roastedPork Products · 3 oz (85 g)0.28 mg22% DV
  100. 100Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products · 3 oz (85 g)0.28 mg22% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.